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24.05.2016
Probably many people know the dangers of smoking, but are not quitting this habit, because they choose more to enjoy in cigarettes, rather than worry about their health. In 8 hours the level of carbon monoxide (a poisonous gas) in your bloodstream will be cut by half, and oxygen levels will return to normal. In two weeks blood circulation will increase and will continue to improve over the next 10 weeks. In 3-9 months, coughing, difficult breathing and general respiratory problems will decrease as a result of increasing the capacity of your lungs by 10%. In 15 years you will have an equal risk of suffering a heart attack as well as any non-smoker.
Let me put a little perspective on this smoking issue for those of you that think smoking makes someone a bad person, or that smokers don’t care about their health, or many of the other horrible things that people say about people that smoke. The problem is that my adolescent brain developed with nicotine (and all the other chemicals in tobacco products). I’ll give quitting a go again some day, but my most recent attempt back in June was a completely horrible experience and if you ask my family they will say the same. To all of those non-smokers that have a bunch of judgmental crap to spew, suck a big fat one, because you have absolutely no clue.
I find the information provided in this article interesting; the ways in which your health improves after stopping smoking.
I quit 27 years ago because my daughters Doctor told me that they stunk of smoke, their hair and clothes and I felt so guilty that I threw my pack in the trash and never smoked again. SAY GOODBYE TO BAD BREATH, PLAQUE, TARTAR AND KILL HARMFUL BACTERIA IN YOUR MOUTH WITH ONLY ONE INGREDIENT!
One of the biggest causes of people feeling stuck in life is the fact that they are afraid to take action and make changes because of the fear of stepping out of their comfort zones.
Take Small steps – Just as some people dip their feet into the pool before jumping in, you can take small steps in life.
Face your Fears Head On - Facing your fears is one of the single greatest things that you can do in order to improve your life. If you need help with stepping outside your comfort zone, simply sign up for one of our affordable coaching packages. I am ready for my inner child to be heal and let go of the past, because I learned that if I keep living in the past I dont have a future and I cant enjoy my present, I ready to get out of my comfort zone and change to find a new life a head of me without fear and obstacles that I put on my self, I am ready to step out my comfort zone and grow, I will give my self the opportunity to live life at the fullest in every aspect of my life because I been to comfortable and I was afraid but no more.
Get your free “Coaching Tip of the Week” along with the “You Deserve a Break” guide featuring 15 different ways to relax.
Effective communications requires a person to more than simply hear and react to what is being said. Feel free to learn more about Darren at Darren Sproat Technology Management or visit his photo website at Darren Sproat Photography.
Yes you know the antiquated expression that God gave us two ears and one mouth for a reason. Angela Davis Schaefers' latest book, Your Story Matters, You Matter - A guide to healing, learning from and sharing your story. An open and ecumenical fellowship for all students, faculty, and staff regardless of race, gender, age, sexual orientation, ability, religion, or denominational background. 1 Corinthians 10:6–13 • These things were examples for us, so we won’t crave evil things like they did. Matthew 11:28–30 • “Come to me, all you who are struggling hard and carrying heavy loads, and I will give you rest. But that is a far different thing from claiming that nothing will happen to you, that you will not have to bear a burden, that you cannot bear. Could you imagine saying to an inmate at Auschwitz, “Don’t worry; God never gives you more than you can bear!”? Or a woman whose children are killed by a long buried landmine while they were playing?  Or a refugee who surivived the massacre of her entire village?
As with all the ideas we’re looking at in this sermon series, this one has the potential to do great spiritual violence to the believer.  Because there is a great level of cognitive dissonance among the faithful, many of whom profess belief in this idea but who themselves are being crushed under their burdens.  If God never gives us more than we can bear, they think, and I am being crushed, then what is wrong with me?  What am I doing wrong?  Why isn’t God helping me?
In one online forum, another pastor was taking on this exact belief and challenging it as bad theology. I have been having a very hard time with that scripture and feeling like a failure as a christian because I felt like I am not strong enough.
Our faithfulness is not demonstrated by how easily we are able to bear the burdens that come our way.  Our faith is demonstrated by our recognition that we cannot bear the burdens ourselves and trust in the grace of God who bears them with us. But the church should be a place where you can come and say, “I have a burden that I cannot bear” and instead of being judged for having a weak faith, you are surrounded by a network of love and support that will bear that burden with you.  Just as Christ takes upon himself the burdens we cast upon him, so too do we, as the Body of Christ, take upon ourselves the burdens of those who come to us. For we are surrounded by a community of love and welcome that accepts us in our brokenness, that comforts us in our afflictions, and that stands with us in our times of need. That prompted me to find the scripture in the bible for myself, and read it with my own two eyes. Hi Lisa, I just came across your post as I was searching the web for a different bible quote. GOD never said any of those things in the bible though… GOD never spoke to a group of people either. Today, as a retired adult education instructor, I voluntarily write and publish a small newsletter for my little community. The only way we can be sure of the truth is to ask God to teach us what is true via His own Word. God says we must accept all of His Word, and not just part of it – the parts we LIKE.
I too suffered a near fatal spinal accident, and surgeries to turn this spine into metal from the entire Lumbars to T-10. The other perspective is the one of the suffering – Yes, it is true that the pain we have is unbearable. I was about the most negative person you could know when I came to Christ, or more accurately, He came to me (another story). In the past 4 years, through a court battle, illness, being homeless, dealing with an extremely dysfunctional family, a child who is very hard to care for with no help, dealing with depression, having someone lie to me and cost me dearly for their own selfish gain…. Vivian all I can say if you’re still reading and having these issues is there is NOTHING wrong with you.
I tried reminding myself of starving kids in Africa with no shoes and a smile happy to be alive. I am sure that Carmen and many, many others like her have their hearts in the right…. I was the same way, and still need more empathy, but I do now empathize with people instead of just not wanting to be bothered by them. Matthew 6:1 “Beware of practicing your righteousness before other people in order to be seen by them, for then you will have no reward from your Father who is in heaven. Romans 2:3 Do you suppose, O man—you who judge those who practice such things and yet do them yourself—that you will escape the judgment of God? Luke 12:2 Nothing is covered up that will not be revealed, or hidden that will not be known. Churches are full of hypocrites, but one day we’ll all stand before God to be judged. So I was talking with this friend and was hurt and speaking out from that hurt talking negatively.
Some of the older members of our congregation I consider friends and yet we do disagree on certain matters. I won’t even bother to tell you of the trials that my other daughter, my wife, or I have gone through in those 13 years or what we faced before.
Scripture shows us Gideon being encouraged by God as he thought very little of himself and had resigned himself to accept all was doomed. If someone dealing with a struggle and depressed read what you wrote, do you think it would make them feel better or worse? Her sister Charlotte is once again battling cancer, is in a wheelchair and will not likely be with us next year. We aren’t here to compete in a contest to see who can come up with the worst suffering story.
While snoozing , the weight of your head puts pressure on the blood vessels that thread through your arm, cutting off circulation. Compounding this cacophony is the fact that several kinds of nerves detect different sorts of stimuli. Despite the nerves buzzing under your skin for the next couple of minutes, you are far more annoyed than alarmed as you start to doze off again.
Nevertheless, if that tingling sensation isna€™t wearing off, it could mean you have a genuine medical problem, like a pinched nerve, for instance. So when it comes to paresthesia, pay attention, and see a doctor if the bothersome sensations dona€™t fade away.
All comments are moderated, your comment will not appear on the site until it has been approved. There is no risk the blocked circulation will lead to clots that will be released once the circulation is resumed and could endup reaching the brain or lungs? Stage three: "This is our deepest sleep," Gehrman says of stage three (which used to be separated into stages three and four). REM sleep: While bland dreams can occur in other stages of sleep, REM sleep is where we see vivid, imaginative dreams, Gehrman explains.


Sleep also has some functions that aren't stage-specific (or at least we don't yet understand what stage they occur in). It's important to note, too, that sleep cycles aren't an exact science, and may not be precisely the same from person to person or even night to night.
Even without the typical risk factors, like being overweight or having a family history, short sleep can up your risk for stroke, according to 2012 research. And maybe more often they do not want to know the real truth about smoking as a cause of serious diseases.
The whole nicotine will leave your body and feelings of smell and taste will return to normal levels. I was having issues quitting as well until I read Allan Carr’s Easy Way to Stop Smoking.
I witness the results of chain smoking for decades every time I see my mother in law, and more importantly (to me anyways, but not my husband) my Father, who both have emphysema and COPD, and my Mother was diagnosed with congestive heart failure a couple of years ago.
Thank you for your concern for my health but rest assured no one is more concerned than I, especially with such blatant reminders as to what my children will go through if I don’t quit and possibly even if I do. Your assumptions that we’d rather enjoy a cigarette than worry about our health are ignorant to say the least. I was quit for a week any every nano-second of that week was miserable for me and everyone around me.
When a person is addicted to cigarettes and tries to quit, every thought has smoking attached to it. If you know that fears are holding you back, why not ask yourself the following: “What is the worst thing that could happen if this “fear” were to come into my zone“? You can also grab your free 20 minute coaching consultation to find out more about how a life coach can assist you. I’m ready to stop ignoring the advice I give others daily and reach out to clients for my Life Coaching practice!
Presenting the landmark BPI Cebu Corporate Center a premier office condominium development never before seen in the Visayas or in Mindanao, master planned to offer distinct work space available for ownership. Born and raised in Canada's western prairies, Darren calls Saskatchewan home and enjoys carrying a camera everywhere he goes. Don’t worship false gods like some of them did, as it is written, The people sat down to eat and drink and they got up to play. I lost my sister to cancer and then my baby sister in a wreck and this June I lost my oldest child and everyone kept saying God would not put more on me than I could bear.
I have been chronically ill all of my adult life – longer now than when I was physically healthy (yikes, just realized that) and I heard that gunk too. Whether this life or the next, and whether you can always believe or expect it God truly does have a good plan for you. I think he was just speaking out of what he’s always been taught though and I enjoy talking with him still. After a 11 hour surgery that she wasn’t expected to survive she came out with a multitude of problems like most people with any kind of brain surgery do. She has two shunts, grand mal seizures, balance issues, one leg stopped growing and she had to have surgery to add cadaver bone to lengthen it, a year later those wounds opened up again and 4 years and 2 more surgeries (31 total) later still won’t heal and stay healed.
She is an angel and a special spirit that we have been blessed to have been chosen to take care of.
Scripture repeatedly says God is close to the brokenhearted, when we ARE WEAK then He is strong, He collects all our tears in a bottle. Scripture says to let no unwholesome talk come out of our mouth but only that which is helpful for building up other . The crooked limb feels heavy and deadened, and you untuck it with difficulty as that aching, tingling sensation known as a€?pins and needlesa€? sets in.
In most instances, paresthesia occurs when pressure from sleeping or sitting blocks the blood flow to nerve fibers in some part of your anatomy. When theya€™re working properly, nerves provide a pathway to pass along the braina€™s commands and also route sensory information a€?back upstairsa€? for processing. In experiments to study paresthesia, patients have kept blood pressure cuffs on their arms for over an hour without any permanent ill effect, says Yalea€™s LaMotte.
Pinched nerves can strike when bone, muscle or connective tissue inside your body compresses a nerve fiber, rather than an external source, such as the seat of a chair or your resting noggin. When I go to wake it up it feels like something in my hand is stretching like a trampoline.
When I woke up with my arm limp, purple, and completely numb I automatically assumed it was somebody else’s arm and hand.
While many people think of catching Zzs as the body "shutting off" until morning, nodding off actually activates a complicated process that helps you feel rested and healthy the next day. It's easy to be awoken from stage one sleep and, if you are, you might even feel like you haven't slept at all.
As you move into stage two sleep, you lose a sense of your surroundings and your body temp drops, according to the National Sleep Foundation. He says experts often call this stage "paradoxical sleep" because the body is asleep but the brain looks similar to how it does when you're awake. One of those is regulation of the appetite hormones; a full night's sleep is thought to help the body suppress ghrelin, a hunger hormone, and stimulate leptin, which controls appetite.
Several factors including age and sleep deprivation, Gehrman says, can push the body to spend more or less time in a given stage. Adults who regularly slept fewer than six hours a night had four times the risk of stroke symptoms, HuffPost reported. When I quit it was cold turkey or nothing as there weren’t any of the tools then there are now.
Quitting doesn’t give me an excuse to treat my family like shit and for that reason I lit up.
I was finally able to quit with Chantix (3 prescriptions)and 2 weeks of prayer preparation before I was successful. For anyone who is interested, I used Allen Carr’s methods, as did my father, and my partner. Whether you are trying to grow in your business or personal life, being able to step out of your comfort zone and feel a bit awkward or uncomfortable for a while as you do something new and different is key.
By taking things slowly what you are doing is allowing your comfort zone to get wider and wider as you try new things.
You may find out that you are surprised at how small most of the consequences of your fears actually are and you may be equally surprised at how easily you can learn to live with the results of your biggest fears. The First Office for sale in Cebu Business Park, Philippines by Alveo Land Corp and its Intuitively designed for top corporations, entrepreneurs, and firms, this iconic tower elevates you to the southern Philippines’ number one business address. Let’s not practice sexual immorality, like some of them did, and twenty-three thousand died in one day. Tonight I decided to start searching to see if it was scripture and I know that God led me to your page and it has helped to take away the guilt of feeling like a bad christian because I am having such a hard time dealing with the loss of my child. I cannot tell you how many christians told me God would not give me more than what I could handle – and how those words devastated me all the more each time they were spoken. I don’t know if you ever saw banned from the Bible on the history channel, but it tells how things have been added and things have been taken out over the years, usually to advance political purposes, thus we have the King James Bible. His core message seemed to be: God loves you as you are (right now) and not as you are supposed to be. As both myself and Brother used to say, “no one can even begin to wonder let alone know what pain is from a Spinal Surgery, or Injury, unless they too have undergone the same. I cannot even begin to say, how important this work is, to be brought to the forefront by Rev. I’m so glad to hear that you got out from under (for lack of better word) the legalism trap and found Jesus for real.
But if we don’t feel their heart is in the right place, we should avoid them for the sake of our own walk with God. Most people, no matter how well intentioned, just have no idea about severe, long term suffering with no end in sight.
Her thyroid, hypothalamus, adrenal system, and several other systems in her brain were either damaged or destroyed by the tumor. Her brain tells her she is starving, her body is in starvation mode and turns everything to fat, she lives on 1200 calories a day and still struggles to maintain at 280 lbs. And we consider ourselves blessed when we think of some of the families we have met during our stays at the hospital. And the sooner you stop feeling sorry for yourself the sooner your Maker will start helping you. If you’re raised by loving and encouraging parents, you grow to believe you can do great things. Nerves need fresh oxygen and nutrients to function properly, and without them, nerves go a bit haywire. This blood drought sabotages the normal flow of sensory data to the brain as the parched nerves start firing off messages at random.
When these various feelers get scrambled, the brain misinterprets the signals and generates a range of sensations, including prickly pain, warmth and numbness. Also, my hand doesn’t want to stay awake, it will just start buzzing again and go right back to sleeo.
Scientists divide sleep into four stages -- each full sleep cycle takes about 90 minutes to complete, meaning we cycle through roughly five rotations during 7.5 hours between the sheets.


Your eyes move slowly back and forth as your muscles relax and sometimes even twitch, a phenomenon called a hypnagogic jerk. Brain waves are slow (with some rapid bursts) and your heart rate and blood pressure slow down and regulate.
As the name Rapid Eye Movement suggests, the eyes quickly dart back and forth during this stage of sleep, and breathing and heart rate both become more varied. Snoozing also seems to be related to forming the pathways in the brain for memory and learning, Gehrman explains. I read it once with a very skeptical mind, but noticed I was not smoking as much so I read it again with an open mind, no cravings, no mood swings, no weight gain, I feel good. I backed off to 3 cigarettes a day and it took a while to get to that point as I was smoking over 2 packs a day. But have you ever tried to break a 20+ year addiction with screaming teenagers and a Deaf 10 year old in your house? I knew the dangers of smoking because I worked as a Registered Nurse on a Critical care unit. Instead, with the temptation, God will also supply a way out so that you will be able to endure it. I’m very ill now and drowning in medical bills while a single parent of a special needs child so I still have to maintain full time employment. Remember that Moses spent 40 years leading sheep in the desert to prepare him to lead an entire nation out of bondage. Oh they say all of us deal with stuff but let them elk one month in your shoes and see if they still have joy.
I can find a hundred others that have it ten times worse than you and still have a better outlook on life than most people with no problems at all.
A few months later the tumor started growing back (they couldn’t get it all during the surgery, it was grown around her optical nerve and other sensitive spots).
She was in a study shortly after her initial surgery for the hunger problem but the study was discontinued after 6 months. Families that have lost their children, often more than one, lost their homes, careers (as my wife and I did), financial security, their own health because of the strain, even their marriages.
Yet she obtained a bachelor’s in social work, developed and ran programs for disabled people, visited all 7 continents. This neural static only gets worse after youa€™ve repositioned the arm and blood gushes back in, further jazzing up those misfiring fibers. This flares up when swollen tendons in the wrist squeeze a nerve that enables feeling and muscle movement in the hand, resulting in uncomfortable paresthetic episodes.
Of course, since I was still a bit loopy from just waking up, I overdramatised the whole thing. The amount of time spent in each stage of sleep varies by cycle, with more deep sleep taking place earlier in the night and more dreaming sleep in the second half of the night. That means, for much of the night, your heart and vascular system are getting a much-needed rest, which might help to explain the many cardiovascular benefits of shuteye. Stage three is also where parasomnias, such as sleep walking, talking or eating, take place. And while it used to be thought that this occurred only in REM sleep, newer research is painting a more complicated picture, with other stages of sleep playing important roles in the process in different ways.
I had a lung function test done today and I stopped in time I have situational asthma but no copd. I remember the snow on the ground and the taste of my first cigarette all those Decembers ago. There are support groups and nicotine replacement therapy, and resources galore to help me on my way. Especially when your bad mood affects every aspect of your life, including the moods and behavior of your family? I took care of the ventilator patients with end stage COPD who were dying and there was nothing that could be done for them.
When I quit and then got my Husband to quit 3yrs later, my daughters STOP getting sick with ear infections, sore throats and of course coughs. The universal Christian nation, as it were, has gotten a lot better at listening to one another and accepting their differences, much better than have the muslim sects (just to point a finger unjustly). Meaning that man has defiled the notion of God into a little, uncaring, legalistic person – full of retribution.
I still don’t understand if you were referring to me though, me and GOD have always had a great relationship.
3 years after his death so young, and raised by Me due to our parents divorcing early in his life, He was not only a Sacred Brother but also my Son it still feels like, best friend too.
This IS the work we are meant to bring forward, with our physical issues, to those who continue on in life, thinking the Gospel Mythos is real. She went through 5 weeks of 5 day a week radiation therapy which reduced the tumor but caused other damage.
We asked why and were told that she was the only survivor, all the other kids had eaten themselves to death. In honor of Sleep Awareness Week, here's a closer look at some of the amazingly complex things your body does every night. Since this is the deepest sleep (and the one that makes you feel well-rested and energetic the next day), it's also the hardest stage to be woken from, Gehrman says. The first round of REM is typically fairly short and occurs at the end of the first sleep cycle -- but each session gets longer throughout the night as deep sleep in stage three gets shorter. What's more, a compelling mouse study published in October of last year showed that the brain's waste-flushing system (called the glymphatic system) may be close to 10 times more active when we sleep compared to when we're awake. When I got the urge, I picked up a book because I love to read, chewed gum or drank a lot of water. A drug, that is legal, makes the government a pretty penny, and I was introduced to at a young, impressionable age by my peers.
Each time you don’t begin to see what you may call a risk as an opportunity, you might lose out on something valuable.
These things happened to them as an example and were written as a warning for us to whom the end of time has come.
What some if us go through with God’s help would send most to drugs to dull the pain or to end it all.
And what you basically said was you’re going through all of these bad things but you would praise Him regardless of the storm. Yet she also battled illness after illness, which finally took her home in March at just 55.
About 20 percent of the night is spent in deep sleep, and it mostly happens in the first half of the night.
My parents were smokers and smoked so much that they didn’t even notice if a pack went missing. Because quitting isn’t just a decision you have to make every morning for the rest of your life. Start seeing what you normally would consider to be a risk as a chance for positive change.
If God is slow to provide revelation I can only do that which I know to be right and know that He knows my heart.
She is developmentally disabled and operates at about an 8 year old level most times but cannot be left alone with food or money or she will buy food. In the beginning, it’s literally every nano-second of every day that you have to concentrate on not lighting up. Very few I’ve met in my 60 years, have no clue what all this means, and herein layeth the work, done eloquently and directly to the issue and point. Due to comments very much like yous I was guilted into trying so that I made myself sicker. I respect you for that because majority of the post that are up here are agreeing that God will put more on you than you can bare and that the troubles that they have are too much for them and talking about How bad they feel and like o, when is this pain going to end. It’s a matter of not only breaking addiction, but relearning to live my life WITHOUT a cigarette in my hand. However, after being smoke free for over seven years, I don’t look at smokers with a sense of dismissive ridicule, but with a sense of pity.
Nobody will watch her after the 1st time because of the food issue and it’s just too hard because she is desperate for food. She gets an $8500 injection each month for it’s side effect as an appetite suppressant which helps a little for about 3 weeks. I think people keep forgetting that when Jesus died that their life doesn’t belong to them anymore and if you truly give yourself to Him. My wife has a traumatic brain injury, is bi-polar, psysho-effective disorder, agoraphobic, has panic attics, and half a dozen other diagnoses. Now Marlboros are out of my price range, but a close second and (affordable?) substitute is Pall Mall menthol lights. Maybe He doesn’t heal me but He has turned around situations in my job, finances, housing.



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