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NOTICE: This health information was not created by the University of Michigan Health System (UMHS) and may not necessarily reflect specific UMHS practices.
Most doctors and midwives count you as 1 week pregnant based on the first day of your last period. If you’re trying to become pregnant, now’s the time to start a healthy routine. Avoid alcohol, drink plenty of water, and be sure to include as many fresh fruits, veggies and grains as you can into your diet. This may be a great opportunity for you and your partner to take some time to work on your relationship.
Healthwise, Incorporated, disclaims any warranty or liability for your use of this information.
Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. Try and stay on the outer limits of the grocery store where you’ll find so-called pregnancy “superfoods” like beans, eggs, berries, yogurt, salmon, almonds, broccoli, and quinoa.
It’s actually a pretty common misconception that the 40 (or so) week countdown to having a baby begins at conception.
All of these are packed with important nutrients to keep you and your growing baby healthy and strong, and may keep some unpleasant pregnancy symptoms (like heartburn and excessive bloating) down to a minimum; which you are not experiencing yet while in your first week of pregnancy.
Pregnancy, especially difficult ones filled with pregnancy symptoms that never let up, can be stressful on a relationship.

There are all sorts of things to read, think about, talk about, buy, and make when you’re getting ready – but nothing will really prepare you for the incredible moment you see what’s been growing inside of you for 9 months. You are 1 week pregnant beginning at the very start of the menstrual cycle, during your period when you shed the uterine lining, you are preparing the perfect environment for a fertilized egg.
The stretches and poses will help you feel in control of your body as your pregnancy progresses and pregnancy symptoms pop-up, and the breathing techniques you’ll learn will be a lifesaver during labor. Having a baby and becoming parents will introduce all kinds of new dynamics into your life together. If he thinks your baby making plans are top-secret, he may feel pretty betrayed when your best friend starts calling him “papa”, or even worse, “tiger”.
Long past your first week of pregnancy when you take one look at that sweet, wrinkly little face staring up at you and all the giant prenatal vitamins you had to swallow, all the broccoli, and all the shaky tree poses in yoga class will be more than worth it. Studies would most likely prove that pregnant mothers are happier when given frequent portions of cookies. Your daily routine at home, who-does-what chores around the house, and a whole host of other things you swore would never change, are about to.
Vice-versa goes when you run into your husband’s golf buddy at the coffee shop and he quips, “That’d better be a decaf, missy!”. Working on the weak spots of your relationship and celebrating the strengths during the weeks and months of pregnancy is a great way to prepare for the biggest challenge you’re about to enter together.

About 10 to 20 percent of pregnancies end in miscarriage, and about 80 percent of those occur before 12 weeks.
Folic acid, iron, and calcium are important for your health during pregnancy and for the development of your baby, even now when you may just started your pregnancy. Sometimes, a good rule of thumb is to share your exciting news with the people in your life whom you wouldn’t mind sharing disappointing or sad news with, too. Prenatal vitamins are sold at most drug stores, and your doctor may prescribe them to you as well. Dinner out as a twosome is a whole lot easier as a threesome – especially when you don’t have to call ahead to check if the restaurant has high-chairs.
Excessive thirst can be one of the major pregnancy symptoms, and one that may be hard to keep up with.
Increased levels of hormones, besides making you cry during car insurances commercials, can make you constantly feel thirsty.

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