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admin 01.07.2015

SheKnows spoke to some of our favorite fitness experts to learn a few of their training secrets and fitness tips so we can all try them at home.
Here are some tricks of the trade to get the most of out your workout and to stay out of the danger zone: A rut.
Calabrese says short bursts of high-intensity exercise will serve you better than longer, slower, lower-intensity exercises. Have a fitness assessment done so that you can compare improvement over time and set goals. Outside of a session with a trainer, consider a personalized online fitness program in which a professional customizes a workout for you that you follow at home, says Calabrese.
Kaska also suggests buying low-maintenance equipment, like bands that are easy to travel with and stow away.
If you are one of the 100’s of Australians finding it tough to get to the gym then hopefully we have a solution for you… and it’s not a new thigh master! If you have ever thought, gee I wish I had a gym at home, or that the gym would come to you, then hopefully we can help. Our mobile personal trainers are expertly equipped to help you achieve optimal results with all of the convenience of training from home. If you ever dreaded getting to the gym after work, or having to find a parking spot, or even having to put up with a gym full of people enjoying their own looks in the mirror then this is the answer. We run a fully equipped service and bring with us any equipment necessary to get the results you need. We also are well versed in body weight training and improving your ability to move in all directions using your body weight as resistance.
Even if your lifestyle is just needing a little bit of a tune up an a few tweaks here and there at home personal training is a great answer as the accountability is high. Fire us an email if you think that at home personal training is the ideal option for getting your butt moving, all with the convenience of being done in home.


Our mobile personal trainers are expertly equipped to help you achieve optimal results with all of the convenience of training from home. If you ever dreaded getting to the gym after work, or having to find a parking spot, or even having to put up with a gym full of people enjoying their own looks in the mirror then this is the answer. We also are well versed in body weight training and improving your ability to move in all directions using your body weight as resistance. Even if your lifestyle is just needing a little bit of a tune up an a few tweaks here and there at home personal training is a great answer as the accountability is high. Fire us an email if you think that at home personal training is the ideal option for getting your butt moving, all with the convenience of being done in home. We will show you how to make the most out of your selected training space – no matter what the size – and you will see how easy it is to develop a regular routine of progressive exercises in the comfort of your own home.
The At Home Fitness Personal Trainer in Wolverhampton, Dudley & the Black Country is Adam Coley. Looking for home personal training in Stourbridge, Dudley or south Wolverhampton?  Click here for At Home Fitness Personal Trainer Stourbridge. All qualified Personal Trainers hold a level three qualification and can offer a wide variety of fitness training. Adam has a very gentle and positive style, so most Personal Training clients are surprised to discover that most of Adam’s sporting success was as a kick-boxer and that he fought for a national title.
At our first meeting I took into consideration all of Malaika’s requests and devised suitable goals.  I explained to her what we would be doing in the sessions and how this would benefit her not only short term but for the rest of her life. Malaika came to At Home Fitness Wolverhampton with the desire to lose weight for an event in a few weeks.
Like all At Home Fitness Personal Trainers, Adam is fully-qualified Personal Trainer, insured and has undergone a CRB check for your peace of mind. White is a freelance writer based out of New York City who specializes in writing about lifestyle and women's issues.


As fitness and exercise specialist Kelli Calabrese explains, common pitfalls have a lot to do with patience.
Get rid of cell phones and magazines (which should be impossible to read during an intense workout).
Try intervals of a strength move alternated with a high-intensity move like jumping rope, high knees, butt kicks, side hops, jump shots, single leg bounds, etc.
To Calabrese, that means having eight-plus hours of quality sleep and consuming healthy, balanced meals throughout the day. Often favoured as the majority of clients maintain very busy schedules, or simply for the ease of convenience, the reassuring privacy of the home environment offers the benefit of closer tuition. Malaika’s on her way to losing two stone, she will be at her target weight just after Christmas.  She has averaged 2lbs a week every week since we started. If you have a tendency to seek a break between songs on your iPod, reduce the time in between songs by changing your playback preferences. You can change the exercises, speed, range of motion, duration, intensity, length of the workout, ratio of cardio to strength, days of the week, times of the day, location — any change that is progressive and motivating is good.
Cost is a common deterrent to hiring a trainer, but Kaska points out that many trainers are willing to take on clients in pairs or small groups. She trains 4 times a week most weeks and eats regularly and healthily.  Her resting heart rate has lowered and through our fitness tests we can see that her upper body and core strength have dramatically improved. Cookies are files stored in your browser and are used by most websites to help personalise your web experience.



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