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Categories: Tattoo Crosses | Author: admin 30.03.2015

GOOD FOR YOUR HEART- Lack of sleep has been associated with worsening of blood pressure and cholesterol, all risk factors for heart disease and stroke. REDUCE INFLAMMATION- The increase in stress hormones from lack of sleep raises the level of inflammation in your body. Inflammation is thought to one of the causes of the deterioration of your body as you age.
PROMOTES WEIGHT LOSS- Lack of sleep lowers the levels of ghrelin and leptin, important for the regulation of appetite.
HELPS OUR BODY REPLENISH- During sleep your body repairs damage from stress and harmful exposures.

REDUCE DEPRESSION- Sleep affects the levels of many chemicals in the body, including serotonin. Please download the latest version of the Google Chrome, Mozilla Firefox, Apple Safari, or Windows Internet Explorer browser. From weight loss to heart attacks, not enough sleep can seriously impair your health! Sleep needs vary across ages and are especially impacted by lifestyle and health but most people need at least 8 hours.
While your body is resting, your brain is busy processing your day, making connections between events, sensory input, feelings and memories.

Low serotonin causes depression in many people, so make sure your getting at least 8 hours every night!
If its drinking a relaxing tea, meditating, or making your bedroom a haven make sure you are relaxed enough to get a full nights rest!

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