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Now that you have claimed your account, CONGRATULATIONS on becoming an official 2016 Pink 5K Fundraiser! Remember, potential donors will be interested in your cause, but they are primarily interested in YOU.
To save a photo, click and hold (Mac) or right mouse click (PC) on the image until a dialog box appears. Click here to view and save the original image to fit the recommended Facebook profile cover photo size (dimensions 851px by 351px).
Create a Facebook Event. Setup your own Facebook event page, invite your friends, and post updates on your progress!
Remember to have fun and know that your all of your hard work is going to help support women battling breast cancer. Through the generosity of people like you, we can PRESS forward in the fight against breast cancer and continue our program services that focus on Prevention, Research, Education, Survival, and Support.
Step 2) Dedicate your donation to your Valentine, a family member, cancer survivor, or loved one. Your gifts help provide support to breast cancer patients and their families during their darkest times. Thank YOU for helping the Breast Cancer Charities of America make a difference this Valentine’s Day and EVERY day! The Pink 5K is on the Saturday before Mother’s Day (May 7) and would be a thoughtful gift for her – now available at Early Bird prices! When you shop at Amazon Smile, Amazon donates 0.5% of the purchase price to The Breast Cancer Charities of America. Thank you for sharing your gifts this holiday season and helping the Breast Cancer Charities of America make a difference!
Through your generosity, we can continue our program services that focus on Prevention, Resources, Education, Survival, and Support. Thank you so much for helping BCCA raise funds to continue our program services and help patients with breast cancer! You have the opportunity to create a team or raise funds individually to support patients with breast cancer. To get started raising funds online, we have shared tips on how to get the ball rolling and spread the news about your campaign. Idea: Take a group photo with your team, make and snap a picture of a homemade sign asking for support, create a photo collage of why YOU are raising funds for breast cancer, and so much more. Can you believe that October is almost over? But, we still need your help! Here are 10 ways that you can share your support and awareness about breast cancer. Every day during the month of October, we are sharing important information about breast cancer, healthy tips, and motivational messages. Join together with your friends, family, co-workers, or team, like the Willis High School Ladycats, while wearing pink, take and share a photo on Facebook, Instagram or Twitter with the hashtag #PinkPose, and tag The Breast Cancer Charities of America. Once a month, every month, without fail, set aside 15 minutes to conduct a thorough breast self-examination. Through our online system you can easily set up and personalize your own fundraising page, share the news by telling your friends and family, set goals, and even consider offering prizes or a raffle. Give a donation in honor of a survivor, loved one, and to help support women who are battling breast cancer. Each of our Pink Partners is donating a percentage of sales to The Breast Cancer Charities of America!
Spread the word and tell your friends, family, co-workers, and everyone on your contact list of how they can help during Breast Cancer Awareness Month! Thank you for spreading awareness and helping us support women who are battling breast cancer! DO regularly receive 15-20 minutes of midday sun exposure, exposing as much of the skin as possible while being careful not to burn.
Lychelle Jomsky is a member of The Breast Cancer Charities of America’s Advisory Board and a RN, Advanced Injector, and Senior Certified Laser Technician at Seychelles Med & Laser Spa in The Woodlands, Texas. A mammogram, an ultrasound, an MRI, a chest and abdomen CT scan, a bone scan and a few biopsies later, I received the diagnosis of triple negative breast cancer, stage three.
I clearly asked for what I wanted, whether it was lentil soup, a foot massage, silently being held on the couch or phone calls from friends; I didn’t assume people knew what I wanted.

I was my own health advocate, making the necessary phone calls to my insurance and doctors: I scheduled many appointments, second and sometimes third opinions. I accepted offers from friends, family and acquaintances for accompaniment to appointments; if no one offered, I asked. I kept a diary of all of my appointments; what was done, where, and who was the ordering doctor. During chemo, I relied heavily on the nurses – they provide all the caring and a wealth of knowledge and tips. I threw cancer parties: a “Fuck Cancer” party after I received my diagnosis, and a “Boob-bye” party the night before my mastectomy. I wore my natural looking wig when I wanted, and replaced it with hats towards the end; the wig was annoying. I made sure to get out every day, whether to run an errand, have a meal with a friend or see a movie with one, getting out and hearing people talk about their lives was refreshing.
I watched Kris Carr’s Crazy Sexy Cancer It scared me, but it also made me feel like I am not alone. I made my cancer accessible: I answered people’s questions about my health and diagnosis then I’d change the subject.
I bought several breast cancer books and flipped through them, with a friend, when I had a specific question; reading them alone was too scary. I joined Facebook groups for triple negative breast cancer and the likes, and when I got overwhelmed or scared, I stopped reading the posts.
I brought the same friend with me to each important appointment; she took notes and learned the breast cancer vocabulary alongside me.
I called a cancer support hotline in New York City, SHARE, and spoke at length to a survivor on the phone. Cancer support groups are monumental in my recovery: I learn a lot from the facilitators and the survivors, and I can speak my mind in a safe environment, where I am unconditionally loved and understood. I attended breast cancer support groups in various different locations, and only returned to those that have a well-trained facilitator; some are too big or disorganized.
I found a local, reputable hospital that offers free classes to cancer patients and attended their weekly Mindful Meditation class, Stress Management class, Art Therapy class and Chi Gong class. I saw a psychiatrist and got on anti-depressants and anti-anxiety pills; at first I felt ashamed, but once the pills took effect, I was relieved. I cried when I felt like it – for me, it came out all at once when I arrived home from the hospital, post-mastectomy: a breakdown. I aimed to walk an hour a day; it felt therapeutic to breathe fresh air and circulate the blood in my body.
I posted on Facebook that I wanted soup, and got containers of delicious homemade soups delivered to my door for weeks!
Share your tips with us on how you make healthy choices and take steps to prevent, battle, and survive cancer! STEP 3: Every TUESDAY we will announce the winner who will win an iGoPink prize on our Facebook page! The Pink 5K, presented by Northside Imports - FIAT - Alfa Romeo - Maserati, is only three weeks away! Now that you have reserved your spot, you now have the opportunity to create a team or raise funds individually to further support women with breast cancer. To get started, we have shared tips on how to get the ball rolling and spread the news about your campaign. Update your online fundraising page to make it your own, to honor a friend or family member, and so that your page is easily recognizable to people that know you and your cause. Make sure you tell them why you are getting involved and what your connection is to the Pink 5K and supporting women with breast cancer – it doesn’t have to be long! Why? Friends, family and page visitors are more likely to donate to your page when they see that someone has already contributed. Simply choose the image or images you like, save the photo, and update your Facebook profile photos.

Take a group photo with your team, make and snap a picture of a homemade sign asking for support, create a photo collage of why YOU are participating in the Pink 5K and raising funds for breast cancer, and so much more.
Post an update that you are attending the Pink 5K and fundraising to support women with breast cancer!
Start on Facebook by tagging those that have already donated and thanking them for their donations. Print and post the guide on the fridge, wall, office or a visible location that will remind you to keep on track!
We are THRILLED that you have chosen to show your support and we will be here every step of the way to cheer you on! The Willis High School Volleyball Team held an iGoPink Night and raised OVER $7000 this month! Organize an iGoPink Game Day, Bar-B-Q, Bingo Tournament, Bake Sale, Ladies Night, Barrel Race, and so much more! Soaking up some sun at a fall festival or simply taking a walk outside can help you to receive an essential dose of Vitamin D, but you still need to take precautions. Seychelles Med & Laser Spa’s mission is to provide the most advanced aesthetic and cosmetic procedures in a comfortable and relaxing setting.
Even if it was a simple test I could clearly go to by myself, I needed their company to distract me from my catastrophic thinking. I did have fun at one point and bought an array of different colored wigs: I felt like a rock star when I wore them and got many compliments.
It took my mind off of myself, and during chemo, it helped me to relax; I stuck to comedy and romance. I could relate to the people and I benefitted from learning techniques to relax my body and mind. At the time, someone was helping me financially, but massage and Reiki can be found free for cancer patients at your hospital.
Donating some of your own money also demonstrates to potential campaign supporters that your are serious about helping the cause. Use a photo from last year’s race, take a selfie dressed in your best pink attire, share a photo honoring a loved one – the options are endless!
Be sure to share your fundraising page URL, explain why you are supporting the cause, share inspiring stories, and encourage your family and friends to donate. When you tag someone your post gets shared in your activity feed and the other person’s activity feed too. Use your social media accounts to update followers on your progress towards each goal and ask for people to help you get over the next hurdle. On social media we will also share daily tips, recipes, and workouts – so be sure to follow us on Facebook and online! Complete the guide by checking off your daily challenge, writing down what you ate and drank, and documenting your workout.
Follow us on social media and the iGoPink blog for more healthy tips, recipes, workouts and inspiration!
Select a day, week, month, or event and donate a percentage of sales to The Breast Cancer Charities of America! Too much sun speeds up your skin’s aging process and causes wrinkles, sun spots and damage. Seychelles uses the most advanced treatment techniques and equipment to maximize results and to ensure the safety of their clients.
I listened to each woman and learned, reminding myself that every woman is different and her story will not necessarily be mine. If you did soak up too much sun, Photofacials are a way to keep skin healthy and helps to remove sun spots or other pigmentation irregularities.

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