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Annette Meade: enjoys sharing with readers her observations and impressions from around the community.
Cynthia Benjamin: has taken on a newly-created role of Assistant Multimedia Editor for Sponsored Content and Social Media at the Democrat and Chronicle. Karen Miltner: refuses to leave the house without at least two cups of coffee, for fear of being pulled over for DWD (driving while decaffeinated). The former professional house cleaner and nude art model (she posed in her birthday suit for senior citizen community art class, where the most frequently asked question was: "Are you cold, dear?") has been covering food, cooking and restaurants for the Democrat and Chronicle since 2000. A firm believer that hunger is the best sauce, Miltner's favorite ways to get hungry including biking, hiking, swimming, snowshoeing, cross country skiing and reading cookbooks in bed.
Miltner lives in Geneva with her husband, Dennis Ferlito, a fourth-generation vegetable farmer. Jane Sutter: became editor of community partnerships and niche content in November 2011, a position new to the Democrat and Chronicle. Free Yogafree yoga free yoga 2 free yoga 3 Practice Yoga Print out these free yoga sequences and practice yoga at home.
Browse through the yoga posture library one of the biggest in the world with many different camera angles to view each posture and individual printable yoga cards.


Or see some of the nicest flowing yoga Sun Salutations you can find with Yoga video instructions. She works across departments as an editor and writer of sponsored content and social media. She's always on the lookout for a stylish deal to inform D&C readers, whether it's a too good to be true deal on a home or the latest sale at a local boutique. She is an eternal omnivore who has a deep love and respect for tofu, especially when it's prepared with pork.
Each sequence is unique and has a yoga flow about it as the poses blend really well with each other. She plays tennis, drinks good wine and frequents coffee shops in the city, where she lives at Neighborhood of the Arts. She's married to a Marine and lives in Brighton with an aspiring fashionista daughter and a Pomeranian named Princess. When she left her job as a reporter at the Democrt and Chronicle to have more time with her family, Marketta agreed to write a column on religion and spirituality.
Yoga video clips are also available so you can really study them and master these simple yoga sequences.


Her career as a journalist spans more than 25 years, first with the Chicago Tribune, then as a freelancer, and since 1996 with the Democrat and Chronicle Media Group. She's close to receiving her Master's degree in Innovation Management at Rochester Institute of Technology. She's completed four marathons and dozens of shorter races, but really just loves to run – alone or with her friends.
She has worked as a reporter or editor for newspapers in Iowa, Illinois, Florida, South Carolina and Elmira, where she was executive editor of the Star-Gazette.
Victoria loves great food, incredible wine and lives in a 190-ish-year-old farm house in Penfield with her husband. She holds a master's degree in media management and a bachelor of journalism degree from the University of Missouri School of Journalism.



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