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After asking y’all on twitter what you wanted to focus on, it was CLEAR that thighs were going to be our next target.
Plie Squats: Make sure that your toes are faced diagonally outwards and that when you squat down, you are engaging your thighs. Side Leg Lifts: Lay on your side, make sure your body is in a straight line, and simply lift your top leg up and down.

Inner Thigh Pulses: This move is so effective and one of my favorites in POP Pilates to perform when I want to target my inner thighs! For the other bent leg, if you can’t hold it like in the gif above, simply lay your knee down on the ground in front of you.

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