Author: admin | 28.05.2016

Are you one of those adults who frequently face fatigue or drowsiness to such an extent that even reading a book becomes troublesome?
Sadly, the lifestyle of today is such that we fail to have the most necessary energy foods regularly, which act as energy boosters.
Your daily diet must feature a perfect balance of all the vital nutrients such as carbohydrates, minerals, proteins, and vitamins.
Whole grain products are always preferable as energy boosters more than the processed, white eatables; as they are full of fiber to control the sugar level and consequently the level of energy. These are undoubtedly among the best foods that give you energy. Being rich in iron, vitamin B, and proteins soybeans as energy boosters aid in maintaining the energy level up to a great extent. Among the plant-based foods, soybeans are the sole source of all proteins and essential amino acids. Spinach with iron and A as well as K vitamins, raw blueberries with manganese and C as well as E vitamins, and mangoes full of B vitamins are really the super foods that give you energy. USDA says that cooked leafy vegetables are better sources of B vitamins and offer less than 60 calories per cup.
Always prefer energy boosters in form of foods rather than supplements if you want good results persistently. Fruit Juices are effective and very beneficial as they have a good effect on our health instantly. Fresh fruit juices protect us from various diseases and help in enhancing our beauty also.
Oranges are very rich source of vitamin C and they have typical aroma which helps in enhancing the love for food, cures stomach ache and kills every kind of stomach infection due to worms. The juice of oranges is the biggest source of vitamin B complex and fresh juice is the best source. The juice of litchi can be stored in the form of squash and even fresh juice can be given to a person suffering from fever to prevent dryness of the throat.
The juice of apple has multi-benefits attached to it is used for making cold drinks and for fermenting alcohol and vinegar in industries.

According to Ayurved the apple juice provides nutrition to the gall bladder and kills the germs which cause fever and any infection in our body. Home remedies for hangover - treatment & cure - natural, Read about home remedies for hangover and hangover treatments.
Home remedies for hair care - treatment & cure - natural, Read about home remedies for hair care and hair care treatments. If yes, you are reading the right article, as here, you will come to know about its cause and remedy. If you successfully reverse this habit, you will no longer have to face tiredness or fatigue frequently. If you choose energy foods such as cooked cereals, you obtain 18mg of the daily iron intake that the FDA suggests for adults.
The USDA Nutrient Database claims that a few mixes of whole grains offer almost 8g of proteins per cereal serving along with 78 calories. In the cooked form, soybeans per cup offer 29g of proteins as well as 50% of the daily value of iron, the highest iron content present in any plant food.
Even tofu and soymilk are considered among the foods that give you energy, but the vital nutritional value that they give is not as high as offered by the soybeans.
When it comes to green leafy vegetables, energy foods such as spinach and collards offer 10 to 25% of the daily value of iron as well as 4 to 8 grams of proteins.
Moreover, the family of vitamin B plays a big role in treating fatigue or low energy level. Further, do not be under the impression that high performance levels come only by relying on a sole nutrient such as carbohydrates or eating some special energy foods. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. Regular consumption of fresh fruit juices gives cooling effect to us and keeps us fit and fine.

Ayurved suggests drinking grape juice to cure fever, cough, tuberculosis, throat infection and urine infections.
The juice made from oranges enhances the taste buds and the people get attracted towards food and cure various digestion problems too. But if you are not able to get fresh juice then you can store it in refrigerator and drink everyday for good health.You can also prepare squash from orange juice and store for longer period.
Fresh Juice of apple is rich in tannin and various other nutrients which keep our body healthy.
Even better to know is the claim of CDC that several manufacturers of oat, rice, corn, and whole wheat cereals offer energy foods that contain 100% of the suggested daily iron intake along with 25% of the daily value of eight B vitamins.
If you are travelling and on a long journey then keep grapes juice handy, it will give you instant energy. If an infant is suffering from loose motions or diarrhoea the doctors suggest apple juice to be given to the child. You can also consume stored apple juice regularly for staying fit and fine. Thus, the benefits of various fruit juices are unlimited and by consuming them regularly we can maintain proper health. Fresh juice of grapes gives strength to our body and in Ayurvedic scriptures it is written that it improves and enhances our sex life too. Considering the fact that being energetic is the need of the hour, below are the variety of foods that give you energy.

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