Author: admin | 17.04.2016

Considering that some 80% of adults have back problems at some point in their life, the human spine seems to be an engineering failure. Turmeric, with its active ingredient curcumin, is effective as a natural anti-inflammatory, providing muscular pain relief. Ginger is also a natural anti-inflammatory and has been used for pain relief in China for millennia. For centuries, the tribes of the Kalahari Desert have sworn by the healing powers of this plant, which gets its name from the “claws” growing from the plant’s fruit. Sometimes referred to as “nature’s aspirin,” willow bark contains compounds called salicylates, from which aspirin is derived.
No, cramp bark won’t turn your face the color of an eggplant, as it did to the character George Costanza in an episode of popular television show Seinfeld. This all-natural antioxidant compound has been shown to help alleviate certain types of chronic lower back pain, without causing harmful side effects. Used for thousands of years in China for back and joint pain, Eucommia is believed to encourage the development of collagen, a key protein in the body’s connective tissues, such as tendons and ligaments. Microtrauma, muscle tension, nutritional deficiencies, pregnancy and poor postural habits are some of the causes of backache. Fill a thick and clean sock with uncooked rice (1 cup) and place it in the microwave oven for about 30 – 60 seconds at the temperature medium-low.
Noodles are a favorite among many but it is associated with a lot of oil and fat content too! Tangerine essential oil is derived from citrus fruits and gets extracted through cold compression method. Stretching serves two main purposes: It loosens up tense muscles and strengthens those that need some help. Most of us spend a good amount of time sitting down, whether ita€™s at work or during the commute to and from work. Gently massaging a sore or tense muscle is one of the most effective ways to loosen it up and relieve pain.
If youa€™re experiencing regular back pain, filling the bathtub with lukewarm water and a few handfuls of Epsom salt can work wonders. There are many over-the-counter medicines for pain, even some targeted for back pain, such as Tylenol or Advil.

Too often, the bodya€™s aches and pains arena€™t caused by physical injury but because we push ourselves too hard. As the fastest growing consumer health information site a€” with 65 million monthly visitors a€” Healthlinea€™s mission is to be your most trusted ally in your pursuit of health and well-being. Each year, 13 million people go to the doctor for chronic back pain, with over 4 million Americans either chronically or temporarily disabled. Of course, it’s a common spice in many Asian recipes and lends itself well as an ingredient for tea. Although it doesn’t yet have much science to back it up, one study found that more than 50% of people with osteoarthritis of the knee or hip or low back pain who took devil’s claw reported less pain and better mobility after eight weeks. One academic study concluded that it is more effective than aspirin and other nonsteroidal anti-inflammatories for long-term treatment of lower back pain.
For example, a 2009 study published in the International Journal of Immunopathology and Pharmacology provides evidence that alpha-lipoic acid can be potentially beneficial in treating back pain caused by nerve damage. If your mother ever rubbed Vicks VapoRub on your chest when you were a kid, you’re already familiar with the warm sensation and decongesting vapors of menthol and camphor, two substances which occur naturally in various mints. Depending on the location and cause of your back pain, certain stretches can reduce back pain, while others can cause more pain. Make sure you take your time and schedule breaks when doing physical activity if your back hurts. Both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.
Ginger can also be applied topically, by grating the root, wrapping it in cheesecloth, heating it and applying directly to the back.
Unlike other herbal teas, valerian doesn’t taste very good as a beverage, so many people prefer to take it in capsule form. Just add one teaspoon of cramp bark to one cup of boiling water, steep for 10 minutes and drink. However, there’s substantial scientific evidence that Cannabis has valid medical applications, and it has become legal in some states for that purpose. Acute pain is caused due to excessive use or movement of the back, which can damage the tendons, bones, ligaments and muscles.
The effectiveness of these medications can vary from user to user, so go with what feels best and suits your needs.

Water temperature is key, as hot water can cause muscles to swell and cold water is, well, just not fun, and can cause muscle cramping. Stress also adds to how your body reacts to pain, so the calmer and more relaxed you are, the more your back will thank you. However, if you’re really adventurous, you can just rub the juices of a red pepper directly onto your skin.(3) It works by temporarily reducing a chemical that contributes to inflammation.
Published research in respected medical journals has proven it effective in providing pain relief, making it potentially beneficial to patients suffering from a wide range of health problems, including back pain.(8) In addition to formal testing, marijuana has also been tested informally, over many decades, by millions in the general public, many of whom tout the herb’s pain-relieving properties.
Leave for about 20 minutes in that position and then take it off for ? an hour and again replace it on your back for another twenty minutes.
Correct posture in a chair means having all the bones in your spine lined up neatly, like a stack of perfectly aligned blocks.
For added benefit, ask your loved one to use some medicated ointment to double your pain relief. Some typical turn-offs with these ointments are the smell and difficulty of putting it on your own back. If youa€™re taking pain medication regularly for your back pain, you should talk to your doctor, as these medicines may have more unwanted side effects in the long run.
Pain reduction usually starts after a few days of applying the capsaicin cream to the skin.
This means keeping your feet flat on the floor and your computer keyboard within easy reach so youa€™re not leaning forward. One popular product is Biofreeze, a natural compound with a cooling sensation without the greasy texture. Once you get the hang of it, regular stretching can ease back pain quickly and effectively. Include tomatoes, strawberries, citrus fruits and calcium rich foods in your daily diet, as they strengthen the bones.

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