The expression “it’s not what you say, it’s what you do” is never more true than during job interviews.
This is the best way to show you’re actually paying attention and engaging with the situation. If you’re faced with more than one interviewer, be sure to make eye contact with all of them. Sitting hunched forward, or lounging with arms and legs everywhere has the effect of looking a little too relaxed.
People who play with their hair or excessively touch or rub their noses can seem dishonest and untrustworthy. You can quickly get on good terms with your interviewer by matching their positive body language. But do so sparingly and carefully, if you’re too bold you’re more likely to frighten the poor interviewer! Your aim is to always keep the focus on the conversation, so keep your expression interested, your posture confident and your head high from the moment you arrive in the lobby until the second you’re a safe distance away.
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Whether they’re aware of it or not, every job seeker’s body language can have a significant impact on how he presents himself and can even influence the interviewers’ hiring decisions. This is why it’s important to focus on your posture, gestures, expressions, and movements to impress recruiters of call centers in the Philippines and other companies.
Looking at your recruiter directly shows that you’re paying attention and engaging in the conversation.
On the other hand, be mindful of staring at their eyes all the time since this can also be distracting and may be perceived as intimidating. Recruiters look for applicants who are full of enthusiasm because it shows interest in wanting to be hired and fulfill the roles of the vacant position. Once your recruiter asks you to have a seat, it’s important to sit and lean back against your chair. Nonverbal communication is crucial in our interactions with others, it is not only important in the job interview, also to work in a team, make a presentation or direct staff. The assertive body language is not the most important in our discourse, but has the power to give it more credibility, cause a better impression and build trust if we learn to master it.
O SlideShare utiliza cookies para otimizar a funcionalidade e o desempenho do site, assim como para apresentar publicidade mais relevante aos nossos usuarios. Career experts have long analyzed body movement as a way to determine a person's character. Image: Flickr, Philippe Moreau ChevroletIf you're not sure what to do with your hands, go ahead and gesture while speaking.
In general, upward-facing body language, such as open palms, smiles and straight posture, also makes you look energetic, Glass says. In layman's terms, planted feet can help you go between creative thought and highly complex rational thought.
Image: Flickr, Darla HueskeInterviewers often make a hiring judgment within the first 10 seconds of meeting you, Wood says. Image: GiphyAside from keeping eye and face contact, nodding your head while listening is an additional way to show attentiveness.
No one loves leaning in more than Facebook COO Sheryl SandbergImage: Flickr, Fortune Live Media Leaning in is a natural thing to do when you're engaged in a conversation, Wood says. If you don't have the benefit of a face to face interview, Wood recommends getting up and walking while on a phone interview.
Using appropriate interview body language in your job interview is essential to your success. Over-using direct eye contact when you are speaking can come across as challenging the interviewer.
Understand the Interviewer's MessageWatch for these interview body language signals from your interviewer to read the message they are sending you.


Your body language can have a significant impact on how you’re perceived, and so you have to be aware of it from the moment you step through the door. Of course this doesn’t mean stare blankly at your interviewer, but strive to hold eye contact for a few seconds at a time.
Address the person who asked the question, then hold eye contact with the other interviewer for a few seconds, before returning your attention to the first interviewer.
You don’t want to sit there tightly clutching your fists in your lap, but you also don’t want to portray a casual, not really bothered attitude. Always be aware of your body position and avoid angling yourself towards the door, it’ll look like you’re planning a quick escape! Touching your fingertips together suggests authority but, as with all things, use it in moderation.
Try not to clench your fists or wave your hands around to make a point, it will make you seem nervous and unpredictable. Also try to avoid rubbing your head or neck, it can give the impression of being bored or disinterested.
Keep your shoulders relaxed and facing the interviewer to ensure they’re always involved in what you’re saying.
Mirroring a nod or a subtle shift in posture can create common ground between two people, while matching a handshake is always a good equaliser. The first image the interviewer has of you is most likely the one that will stick, but a graceful goodbye is just as important as a classy hello.
Recruiters’ assessments begin the moment you walk into the room, so your every movement – from how you smile as you approach them to how you sit during the entire job interview – may be judged even before you speak a single word. This doesn’t mean staring blankly, which interviewers can easily recognize and find distracting. Change focus from the eyes, nose, to lips to avoid the awkwardness of drilling solely on the eyes. However, leaning back too much can be interpreted as arrogance while leaning forward can be taken as aggressiveness. Make eye contact.  Maintain eye contact with the interviewer lets you create more empathy and demonstrate interest in what you are communicating. Maintain good posture.  It is recommended to adopt a neutral stance, sit upright and show willing and receptive.
To determine what kind of movements are vital for interviews, we spoke to body language expert Dr. A more effective way to ensure you look interested and engaged is to look different parts of someone's face every two seconds, rotating from eyes, to nose, to lips, so you're never just drilling into the interviewer's eyes.
The limbic brain picks up the positivity, which will make the interviewer comfortable, Wood says. Reiman, Wood and Glass all recommend focusing on the breath as a vital part of the interview process. Reiman suggests the same — leaning slightly forward (keeping your shoulders back and down, and your chest high) demonstrates interest. Much like planting your feet, it helps "sync the left and right hemisphere" of the brain, making your answers sharper. Powered by its own proprietary technology, Mashable is the go-to source for tech, digital culture and entertainment content for its dedicated and influential audience around the globe. Effective non-verbal communication techniques are as essential as your verbal communication skills. Use the Right PostureWhen the interviewer offers you a seat at the start of the job interview, sit upright but not too stiffly in your chair. Sit up straight and lean forwards a little when you’re asked question, it gives a sense of curiosity and engagement. Same goes for sitting with your arms crossed, it just makes you look defensive and unapproachable. If you’re in a group interview, make sure to make eye contact with each of the person you’re talking to.


But we picked 5 most important body language tips we know you just MUST know when you are looking for a job!
Lillian Glass, who writes about these kinds of tips in her book The Body Language Advantage, Patti Wood, a body language expert and author of SNAP — Making the Most of First Impressions, Body Language and Charisma, and Tonya Reiman, a body language expert whose latest book was 2012's The Body Language of Dating. If you're a natural sloucher, pretend there's a string pulling you up from the crown of your head.
Glass recommends inhaling when the interviewer asks you a question, then speaking on the exhale, following the air flow.
Avoid speaking in a monotone by varying your tone and pitch, however don't overdo it and come across as overly excited or emotional.Breathe and pause before answering a question, this gives you time to react in a considered way and it ensures that the interviewer has finished the question. It’ll help to keep your posture straight and focussed on your interviewer, which in turn will make you seem more focused.
Be careful not to overdo it, as it can be distracting and may even be misinterpreted as a sign of agitation.
Always pay attention and only smile when necessary because smiling during serious conversations can display insensitivity. When you show your hands and use to emphasize your speech, your arguments sound more convincing.
Shake the interviewer’s hand with the same force with which he shakes your hand, or respond to another form of greeting in the same manner. The most important thing in communication between people takes place in personal and intimate areas. It becomes easier for the interviewer not to give us the job if we do not meet the requirements. This distance also makes it more difficult for us to make a favorable impression on the interviewer. For example, you can slightly move the chair or sit down closer if you sit at a round table.Be open to your interlocutor and do not hesitate to show itWhen you are already sitting, try other ways to reduce the distance. Most likely, you will be nervous at the interview; you will unconsciously clench your fists and cross your arms on the chest.
Such gestures give a sense of safety and comfort, but they also alienate you from the interlocutor.
Crossed arms can be interpreted as a sign of closeness, hostility or lack of interest in what is happening. In addition, this position will not allow you to lean forward.Eye contactEye contact is very important. If you neglect it or, conversely, if you maintain it too obtrusively, you can spoil everything.It is not always easy to calculate the best amount of eye contact, but it is possible to rely on the interviewer in this matter. If you talk to a few people, it is necessary to look at each of them, giving all of them about the same amount of time. Eye contact will let him understand that you are serious and focused on the conversation.Do not forget to breathe deeplyThe more people are worried, the sooner they begin to breathe. At the interview, it can lead to unpleasant consequences.Rapid, shallow breathing reduces the capacity for rational thought. You may find it difficult to answer questions quickly and concisely.Practise deep breathing with your lower abdomen. You will feel your head getting clearer, and you will be filled with energy and confidence.
Practice slow breathing using the diaphragm, abdomen, chest and lower spine.Of course, it is not necessary to do this during an interview. But use this method every time you feel excitement and, of course, just before the job interview.Below you will find interesting videos on how to behave during a job interview.
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