Bipolar disorder, also commonly referred to as manic-depressive disorder, is a condition characterized by repeated episodes of changes in mood and activity level. Once you have experienced many less symptoms with weekly acupuncture, you may discuss with your physician whether it is appropriate to gently reduce your medication doses or not.
Studies show that thirty minutes of exercise, five times weekly can have a moderating and balancing effect on mood swings.
Always check with your doctor before changing or stopping your prescribed medication, even if you are feeling much better. Research actually shows that bipolar patients, especially those prone to mania, feel much better with extra sleep. Drastic changes to your diet or fasting can stress the chemistry of the body and actually trigger mood swings. Acupuncture has been proven in clinical trials to help with moderating the neurochemistry of the brain. During manic episodes, a person may feel a diminished need for sleep and daytime hyper-activity with rapid speech and elevated moods. Some patients may still require lifetime medication, even though they are experiencing very stable moods. It is believed that the neurotransmitters of the brain function better with healthy oils, and in fact, can definitely lessen the severity of mood swings.

Find a class in your local community; it takes just a few weeks to begin seeing the benefits. A diet rich in fresh vegetables and whole grains, with modest amounts of fish and chicken, such as the Mediterranean diet, will help you feel physically better. Stopping or changing medication abruptly can have adverse side effects and possible withdrawal symptoms. It is not just the rest, but also the extended time of darkness which calms down the neuroreceptors of the brain. Stick with a healthy diet, including the recommended daily servings vegetables, fruits, and proteins.
Austin has been a licensed acupuncturist for 20 years, specializing in Integrative Medicine. Exercise is also important for weight management, since some of the bipolar medications can cause weight gain. Fish oil can also help with the “foggy brain” that is sometimes caused by prescriptive antidepressants. If you are trying to lose weight, consult with your physician about healthy ways to lose weight. Acupuncture can also help reduce many of the side-effects of some of the commonly prescribed medications for bipolar disorder.

She is currently teaching at Pacific College of Oriental Medicine in San Diego, and sees clients at the college clinic with her resident interns. These symptoms are followed by longer periods of depression with poor energy, social withdrawal, difficulty concentrating, appetite changes and weight fluctuations.
Make a list of the kinds of activities that help you feel refreshed or renewed and then choose one or more every week.
Traditional treatment requires one or more medications, usually lithium, an antidepressant, and sometimes antipsychotics.
If symptoms are very severe, hospitalization will sometimes be necessary until stable again.Acupuncture is recommended on a weekly basis to help provide a stabilizing effect on the neurochemistry of the brain.
Small sterile needles are inserted into the ear and other parts of the body while lying down for about 20 to 30 minutes.
Different locations of needle insertion are used if a person is having a depressive swing; in this case a treatment is done to lift the mood and increase the energy.

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