Yes, I’m finally joining the vanity ranks of Steve and Matt in posting half-naked photos of myself online. If getting half naked increases your traffic getting full naked should double it then right? On top of that, I called up Spyr Media, threw down several hundred dollars for a photo shoot and picked out a date and signed a contract. Throughout all of this, I only ate natural food and used ZERO supplements including no vitamins or whey protein. I wanted my workout regime to be one that I could do anywhere in the world and have no excuse for NOT doing them. The initial money outlay was motivating for the first 3 days, but after I started doing it – I wanted to do it for me more than I wanted to not give money to Steve. Making myself take weekly photos meant that I could focus on seeing my progress on a weekly basis – rather than a daily one. Grow Stronger, Do The Impossible Get weekly emails on how to build a stronger mind, a stronger body and stronger life and do the impossible. For some reason, I knew I wasn’t going to be surprised by what you were going to write this week.
Nonetheless, congrats to you again Joel on your commitment to something that seemed unattainable your whole life.
Without seeing your workouts numbers or nutrition logs I couldn’t tell you but my hunch would have to do with feeding window, intensity of your workouts and sprints.
Any advice on how you pushed through the sugar cravings or withdrawal effects, especially early on?
I’m actually devoting a whole section to this as it’s was one of the toughest parts of the program for me personally! This gives me much more motivation to want to get into shape than paying a gym membership will and will come with a much greater sense of pride and accomplishment. I know you said that this can all be achieved without the need for a gym, but it was always my intention to join this local gym and this way I am going to be locked into it. Description: The threatening words of the Wicked Witch of the West (Margaret Hamilton) to Dorothy Gale (Judy Garland) in the motion picture The Wizard of Oz (1939). Unfortunately, Dorothy's house falls on the Wicked Witch of the East, an evil tyrant who rules the Land of the Munchkins. In the midst of all of their jubilation, the Wicked Witch of the West arrives in a cloud of smoke and asks, "Who killed my sister? Glinda the Good Witch of the North (Billie Burke) who came to Munchkin Land soon after the the witch's death, waves her magic wand and the ruby slippers on the Wicked Witch of the East appear on Dorothy's feet. Covetous of the shoea€™s special powers, the Wicked Witch of the West cackles, "Their gone. The wicked witch tries to remove Dorothy's new shoes, but she is repelled by a great magic within the shoes. Conceding a temporary defeat, the wicked witch replies, "Very well, Ia€?ll bide my time. Frightened and wanting to go home, Glinda the Witch tells Dorothy she needs to travel to the Emerald City to meet with the Great and Powerful Oz., a mighty magician who can help her get back to Kansas.
Along the way she befriends The Scarecrow (Ray Bolger) and Tin Man (Jack Haley) who accompany her to the Emerald City.
Continuing on, Dorothy, her dog, Toto and her two new friends travel through a dark, creepy forest and confront a growling lion. To show his superiority, the lion agrees to fight Scarecrow and Tin Man at the same time and sweetens the pot, saying, "I'll fight you with one paw tied behind my back. As Dorothy nears the Emerald City, she walks through a field of beautiful poppy whose poisonous fragrance proves fatal to living things.
After gaining entrance to the Emerald City, Dorothy seeks an audience with The Great Wizard of Oz. Finally admitted to the wizard's headquarters, Dorothy and company approach the Wizard, whose appearance is masked in billowing flames and smoke. After careful consideration, the Wizard of Oz promises to help each of them with their problems, but first they must do something for him. As they travel through a haunted forest, an army of flying monkeys (sent by the witch) descend upon them. Regrouping, The Scarecrow, The Tin Man and the Cowardly Lion travel to the witch's castle, lead by Toto who escaped the witches clutches to find Dorothy's loyal companions.
At the climax of the film, the Wicked Witch of the West corners Dorothy Gale, the Scarecrow, the Tin Man and the Cowardly Lion atop her castle.


As the witch sets the Scarecrowa€™s arm ablaze, Dorothy grabs a nearby bucket of water to quench the flames, but most of the fluid misses and hits the witch. The sketch comedy series MADtv created a hilarious spoof (alternate ending) for the classic film The Wizard of Oz. The most obvious physiological trait that differentiates a male from a female platy is easy to spot …if you know where to look. If you examine the diagram above, you’ll notice that the anal fin of the male platy (the fin circled in red) looks different from that of the female platy (also circled in red).
Again, not only platys, but also mollies, swordtails, and guppies can be sexed in the way described above. However, male livebearers tend to be more colorful than their female counterparts (this is especially true of guppies), so you may want to mix some males into your female population.
If you choose to go this route, I strongly advise a livebearer ratio of one male for every two females. In other words, a ratio of one male to two females will lesson the stress felt by the females by distributing the “special male attention” that the females receive among more than one fish.
Here again, we see that establishing a balanced aquarium environment is key to successful tropical fish keeping. Yes; 2 male platys (or guppies, mollies, or swordtails) to 1 female is not a good combination at all. If you decide to keep the two males, and if you have enough space in your aquarium, I recommend buying 2 to 3 more females to even out the ratio so that it more closely resembles 2 females for every 1 male. Also, take a look at this Aquarium Care Article that describes the best method for physically adding new new fish to your aquarium. Dee says:Thank you, I got lucky it only took me 10 minutes to get the info I need to determine what sex my platys are. Dominique says:I just realised that i have 1 female and 3 male, a friend told me that i had 3 females and 1 male!
Regarding your male (or female) platy: The sure-fire way to determine the sex of your platy is to look at the anal fin (see article above).
Keep in mind however, that the gravid spot will get darker over the course of pregnancy (it does not appear right at the moment of fertilization). On the other hand, if the female guppy does not get bigger and doesn’t develop a clearly visible gravid spot, then she is not pregnant. Also, judging by traffic spikes from my announcement post last week, my new approach to the site should be less photos, and more blogging.
I’ve done sports since I was a kid and tried everything in the book to get them, but I never was able to get quite there. Patricks Day in Austin with Vic, I decided enough was enough – six pack abs were to be mine – no matter the cost! I made a list of changes I need to make, kickstarted it with a round of Cold Shower Therapy to make sure they stuck.
But if I had to attribute my success to one thing it would be to cutting sugar out of my diet. In fact, the only two items you need besides yourself are a pull-up bar (also  known as a tree branch, jungle gym bar or anything else you can pull yourself up on) and a jump rope which costs less than $10 and fits in your back pocket.
This let me see actual progress without getting discouraged on day-to-day fluctuations and let me see improvements. Whether you want to lose weight or get a six pack, you need to know that it’s possible if you follow the plan. I think I have more half-naked photos of myself than I know what to do with (seriously, the Spyr team sent me some 800 photos from our shoot – as in EIGHT HUNDRED. I used to be self-conscious about it, but I would have done this if no-one knew about the blog (like when I started) – or thousands of people were like they are now. If I stood around and talked about why the online fitness industry is terrible and they should do things differently, I would probably end up just standing around and talking while they continued to keep doing the same thing they always do. You can get free updates in your inbox via your new favorite newsletter and see all my projects at Impossible Ventures.
I’m still looking forward to Impossible Abs, and will definitely be telling a bunch of people about it who are already interested. One day, a tornado swept across the plains and lifts her Midwest home into the sky, with Dorothy and her dog, Toto inside. Burt fear not, Glinda the Witch of the North intervenes and counteracts, the poisonous poppy's with a shower of enchanted snow flakes that revive Dorothy, the Cowardly Lion and Toto, the dog.
Overpowered, the monkeys capture Dorothy and Toto and fly them back to the witch's eerie castle.


Blonde (Michael Madsen) tortures LAPD Officer Marvin Nash with the flame of a lighter."Please!
In fact, the sex of all livebearers – tropical fish, including platys, mollies, swordtails, and guppies, that produce live young, as opposed to eggs which need time to hatch – can be determined in the following foolproof way. The anal fin of the male platy is called a gonopodium and looks more clamped, flat, and elongated. If, for example, you have two male mollies in your aquarium, you should also keep four females with them. I mean it because I wasted months looking for how to identify male and female and you helped a lot. As long as a male is present in your aquarium, the female guppy will be pregnant in no time.
Let’s just say that I single handedly diminished the chicken population within a 10 mile radius of my house and ate broccoli like it was going out of style. Both pieces of equipment are optional (you can makeshift your own pull up bar and jump plenty on your own without a rope), so you can do all the workouts involved in the program even if you don’t have them. Most weeks I lost about ~5 pounds, except for week 3-4 where I an extraordinary amount of peanut butter and saw my weight loss plateau. I’d always been an athlete, and always worked out and never been able to get a six pack.
I would email Vic whining about how tired I was and then 15 minutes later I would feel better, email him telling him to ignore said previous email and move on. The one week I didn’t see any weight loss was a kick in the pants to stop being lazy on my diet, flip a switch in my head and really get after it. But, if I can provide a better alternative (that doesn’t make your skin crawl when you read a sales page) and engage the industry, I can change things.
I like the way you incorporated the paleo regimen into your goal; proof once again that what we consume plays a huge in determining the overall look of our bodies.
As the tornado subsides, it drops the Gale house somewhere over the rainbow into the enchanted Land of Oz.
Although a difficult task, Dorothy and her friends agree to the challenge and head out to find the evil witch.
Male livebearers tend to be aggressive towards each other and, for this reason, I do not recommend getting only males.
Doing so will simultaneously curtail aggressive male competition and distribute (and, hence, attenuate) the physical stress of carrying babies among the females. After quarantine, I put them in a big 49 gallon bowfront tank and they had about 15 orange offspring, the oldest being 8 months. I cooked large amounts of  food a few times a week and ate the same types of meals over and over again because it was simple and effective. After getting my butt kicked by Vic via Skype, I refocused, cleaned up my diet and finished out the rest of the weeks on a very strict diet.
I know what it’s like to go through that sugar withdrawal, but I decided that getting in the shape that I really wanted was more important than eating 3 servings of desert that I thought I only kind of wanted.
If I ever tried to get a real job, the google image search of me is going to get me into trouble.
When you infiltrate a group, organization, or industry, you can force everyone else to raise their standards as well.
I imagine that If I stepped up that other 20 minutes outside of class, I could get to where you’re at now.
Complaining to his comrades, he says, "They tore my legs off and they threw them over there. I live with my Aunt Em and three creepy uncles who are pawing at me everyday and telling me how pretty I look in my checkered dress! Only thing I know is that I was put on a non-fat diet to reduce the amount of chyle my body produced, thus mending my lymph.
Again, I eat pretty healthy anyway, but everyone is asking how I lost so much weight so fast.



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