To see our content at its best we recommend upgrading if you wish to continue using IE or using another browser such as Firefox, Safari or Google Chrome. Doctors can tell whether you have a serious illness simply by looking at your nails, according to scientists. 2) Pitting or small dents on the surface of your nail could be a sign of eczema, arthritis or psoriasis. For those of you purchasing The Sims 4 via Origin’s download client, you can begin pre-loading the game on August 29th at 1pm Eastern. On my nightstand sits a photograph of my parents, taken during their three-year tour in Germany before I was born. Since I was old enough to remember, this photoa€”along with the treasures my parents brought home in 1969 (a long-haired daschund, crystal goblets, a sporty two-door Volvo P1800)a€”helped shape my mental picture of Germany. Ranked among the most livable cities in the world, Munich feels more like a village of 1.3 million than a bustling metropolis. The citya€™s heritage is displayed daily in storefronts, concert halls, restaurants and attire.
My adventure with exceptional German design begins even before I board my flighta€”nonstop from Washington Dulles International Airport to Munich Airporta€”with a visit to Lufthansaa€™s swank new Senator and Business Class Lounge.
After a swim in the Olympic poola€”which sits under one of the distinctive tent-style roofsa€”I spend an hour strolling through the park. Next door is BMWa€™s headquarters, factory, museum and showroom, a glass and steel structure as impressive as the motor masterpieces housed inside. The bicycles in the BMW store make me weak in the knees with their sexy lines and seductive German engineering, but even before I convert euros to U.S. Just a few minutesa€™ walk from my hotel is the trendy Glockenbachviertel neighborhood, where flamboyant and Goth clothes fill shop windows, and East Village-esque restaurants and bars line the narrow streets. I spend my last day in Germany visiting Murnau, an hour south of Munich in the foothills of the Alps. As we drive around in Fritza€™s green Subaru, up hills and around the Murnau Moor nature reserve, I realize that anyone could be a€?happiera€? in this idyllic town. Ita€™s easy to see why the area served as inspiration to artists such as Wassily Kandinsky and Gabriele Munter, who lived together at the beginning of the 20th century in what is today the Munter-Haus (also called the Russian House). And ita€™s also a cinch to recognize, at last, the scene in that photograph on my nightstand. So instead of dragging home a BMW bike, I carry with me another form of transportation: memory. German cockroaches are the most widespread roaches in the USA, and you may find them all over the world. That is why these nasty little creatures tend to live as close to people as they can, and their favorite accommodation is a human dwelling.
These creatures are not only disgusting themselves, they also bring lots of germs and bacteria in the houses, as their favorite places to explore are far from clean. They contaminate the space around them considerably with waste products (which can be rather allergic) and cast off skin. And to make the matters worse, they secrete odor compounds, so if their population is large, you may feel a mild musty smell in the room. Once the roach infestation has started in your apartment, have every confidence the pests are planning to stay with you longtime.
Considering that they usually live in warm and dump places (their natural environment is tropical), these insects prefer to reside in kitchens and bathrooms. Cockroaches tend to reside in the places like that, and from there they can easily move to your home. As they may survive without food and water for long time (at least 12 days) and multiply really quickly, these guys may really pose a challenge. Keep all the food in tight or sealed packs if you want to protect it from invasion, and try to buy food every day in small amounts not to keep it in the house overnight.
And to leave these pests without proper dwelling fix as many cracks and wall voids as you can with a caulking gun. The sugar smell attracts the roaches, and soda is poisonous because while reacting with water it gives gas which causes the roach’s stomach burst. If you turn on the light and come into the room, these shy guys run to their shelter like mad. When you are already tired of the permanent battle and if you know where the shelter is, the temptation to crush them may be irresistible.
A very good way to keep your house and outdoors really clean and fresh, but not the way German roaches are killed.
Keep setting new bait every week or so, keeping in mind that they had left unhatched eggs behind, so you want to get rid of these newly hatched roaches before they have a chance to lay any eggs. Be vigilant and continue to set the bait randomly to make sure that they never have the chance to live with you again.
The exterminator put that peanut butter gel around my kitchen cabinets, where we can not touch it, he said is human and pets safe even if we touch it. Boric acid has been used for decades with good results, mixing it in equal parts with powdered sugar is also good. Put your electronics in a BLACK garbage bag, tie it off and set it out on a black top for awhile.
So I'm posing a question to The Laundress, a glamorous detergent company I've been using for the past year. There are also some really great parties happening throughout the weekend too that attendies are privy to. Spring is always that time where we clean out and clear away the dust and clutter in our lives.
I've been covering technology in fitness, fashion and health over the last 5 months and I really hope you enjoy these trend reports. Like I say in the video, we're picking 3 winners per prize category, so you have an excellent chance of winning.
In all aspects of life, I'm drawn to women who take a stand on issues, don't care about being labeled a freak and just come out and say whatever it is they feel needs to be said. Even when I'm home alone and hungry, I can cook a HelloFresh meal and save the 2nd portion for my lunch or dinner the next day. The concept of the beautifully captured campaign was that an exciting adventure could be as close as your backyard. Every trainer I got was just going through the motions, fully knowing I'd disappear on him or her once my free sessions were up.
The day I went to film at KryoLife, owned and operated by Joanna Fryben,  I was actually feeling significant shoulder pain. Cryotherapy is hailed as a cure-all and people are using it to get rid of all kinds of things like acne, cellulite, unwanted weight, inflammation, depression, libido problems, and body injuries. To be perfectly honest, the TomTom Spark Cardio + Music frustrated me at first because therea€™s a bit of set up involved. I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion. In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend. As a Latina (my mother is Honduran), I'm feeling the need to spice up Thanksgiving with some Latin peppers. What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri.
You might think that living in downtown Manhattan, I already see it all when it comes to high style. If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week.
I will be there and looking forward to some heart opening rooftop yoga atop the James Hotel in Soho. So here's my Flat Stanley Skincare Secret: I seek out skincare that's packaged flat and in single servings. One of the best parts of going on a road trip adventure is everything that you see along your drive. This trip will take us to some pretty amazing places where nature makes you feel empowered and free. Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk.
Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison.
It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair.
Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore. I first saw a pair of Vira Suns on my yoga-instructor-friend, Lauren Imparato, during a yoga class in the middle of Times Square. What sets this year's event apart from the last few, aside from the bearably cooler weather, was yoga-preneur Lauren Imparato leading the highly publicized morning class. After years of dealing with this issue called a€?sleevage,a€? Ia€™ve concluded that most bras Ia€™ve worn are actually the real culprits. Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing. I got in touch with the designer, Geneva Peschka from SunandDaughtersCo on Etsy, to find out more about the inspiration behind the shirt. Geneva bravely decided to act on the lessons she learned through these books and noticed her life change drastically for the better. The new Lotus Print collection by adidas Originals is urban, striking and feminine in a cool, unapologetic way. If you're a Zumba fanatic, you should know that the cruise doesn't set sail for another 7 months from Fort Lauderdale, Florida but at least you have some time to plan, right? And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists. While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions. Their sail, while impressive in it's own right, represents something far greater for women.
From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day! FOR an exclusive womena€™s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each).
I picked out some rather loud styles for our shoot but once I got comfortable in them, I had no qualms wearing them "off-set". Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with. Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue.
If there's something you should know about me it's that I avoid tourist traps at all costs! For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants.
It's totally blowing my mind but at the same time I keep asking myself: why should this feel surreal? I typically only share my press features on my press page, but today I'm expecially THANKFUL because this issue of People Style Watch marks the 12th time I've been quoted in their magazine. One of the most classic New Year's resolutions is to start going to the gym more, which is exactly why gyms start hiking up their enrollment fees around this time. Up to 50 per cent of patients with psoriasis have pitted nails according to the NHS Pitted nails (ALAMY) 3) Horizontal parallel white lines extending across a nail are known as Muehrcke's lines, and can be a sign of liver disease or malnutrition. This will save you time on release day, allowing you to install and play quickly, rather than downloading for the majority of the night. Sims has been a part of her life for 15 years, and we don’t see that changing anytime soon.
Yet the capital of the state of Bavaria is one of Europea€™s leading centers of art and culture (with 58 theaters and 45 museums) and has an extraordinary public transportation system. A history teacher named Gudrun, who takes me on a walking tour of the city, says the rain kept her from donning her dirndl, the traditional Bavarian dress. My meals on the flight (starting with spinach-stuffed gnocchi with crimini mushrooms and pine nuts) cana€™t justifiably be called a€?airplane food,a€? since Ritz-Carlton chefs took over the menus this spring. My tour with Gudrun covers the citya€™s main attractionsa€”including the glockenspiel at Marienplatz and the onion-shaped domes atop the two towers of the Frauenkirche, the Gothic cathedral.
The Olympic Park (olympiaparkmunchen.de) was home to the 1972 Games, tarnished by the killing of 11 Israeli athletes and coaches by Palestinian terrorists. In the citya€™s 3-mile radius, youa€™ll get around faster on a bike than any other mode of transportation. The companya€™s four-hour tour ($33.50)a€”which includes a beer garden breaka€”is a great way to get your bearings and work off that bretze (pretzel) and butter sandwich.
Meal after meal, I return to this district, safe and easy, and find bartenders and baristas who gladly translate menus for me. The town, surrounded by warm lakes, is a popular weekenddestination for cycling, paragliding, climbing and winter sports. I remember an e-mail from my mother that described Bavariaa€™s colored buildings and flower boxes, and her words come to life in Murnaua€™s cobblestone-lined pedestrian blocks. We drive past ambling cows, adorned with bells that create a pleasing symphony in the valley. There, they and their artist friends sealed the regiona€™s standing as the birthplace of expressionist painting. It really could have been any flower garden in Bavaria, but I imagine my parents, south of Munich, enveloped by crisp Alpine air and the faint sound of cowbells.
Ita€™s portable, dependable and German-made, and the images will forever bring me back to the beauty of Bavaria. The Brandhorst Museum (museum-brandhorst.de) opened in May, the newest attraction in the Kunstareal, or Art Quarter. The Valentin Museum (valentin-musaeum.de), dedicated to the famous Bavarian comedian Karl Valentin, known as the Charlie Chaplin of Germany, reopened in 2008. There are iPod docking stations and DVD players, but bring your own shampoo and alarm clock.
Most of the 160 rooms have views of the Old Botanical Gardens or Municha€™s historic buildings.
The only room that survived the war unscathed is Falka€™s Bar in the famed Spiegelsaal (Mirror Hall).
Alpenhof, an hour south of Munich in the foothills of the Alps, just opened its Yavanna Wellness & Spa, which includes a Finnish pine sauna, footbaths and ice fountains.
The airport bus leaves every 20 minutes for a 45-minute ride to the Main Train Station, which is convenient to most hotels.
The biggest risk of jaywalking is not being hit by a car or being ticketed; ita€™s the look of shock and contempt youa€™ll earn from law-abiding pedestrians.
Adults have tan or light brown coloration with two remarkable dark strips on their protonum, going from their head to the back.
So it is necessary to take all possible safeguard measures once you see at least one of these creatures in your dwelling. If you leave them with no food available, they will feed on soap, toothpaste and even books. Some people living in this state are sure that it is easier to get used to the cockroaches than to clean your dwelling from them. Use a dehumidifier in your house: the less humid the house is, the less attractive for the pests it is. And if the German roaches still find a way to move in with you, just follow the instructions below – and your house will soon be free.
For heavy infestation you may need up to eight weeks, but in most cases a satisfactory result will be achieved in two weeks.
But don’t give up; being pitiless and consistent you will certainly recover your conquered dwelling. The food remnants and spills in and around your microwave, toaster, fridge and other devices may provide the cockroaches with food for months. Even if they seem to be “almost clean”, they are sure to contain crumbs and food spills, which provide a perfect source of food for the pests.
Clean the outside areas near your house to the extent possible and make sure that all the windows and doors fit tightly within their frames and have no cracks.


Take middle-sized bowls, grease them inside with a thick layer of petroleum jelly and put some food which is attractive for the roaches (that is any food actually) on the bottom of the bowl.
So it is quite easy to determine where their nests are – just notice where they are running. By the way Boric Acic is sold at any Pharmacy and is very inexpensive, very much cheaper than sprays and commercial baits that don’t work. I cant spray as it is a custom machine and digital on top I guess they like the water and humidity. German roach live in building other kinds seem to big to not be notices so they stay outside. It poisons the one that eats it and as cockroaches are somewhat cannibalistic, also kills the ones that eat the carcass. I had a big one fly across from my kitchen to living room but wasn’t able to gain much altitude due to a large dust ball attached to his butt lol. Something like a slight flicker from a light switch would actually make your house explode.
It's sophisticated yet casual because the top flap and straps are made from a beautiful tanned leather while the rest of the bag is a coated canvas. I hiked to secret beaches, jumped into the ocean off rocky cliffs, slid down mud trails, went stand up paddle boarding and pretty much lived in a bikini the entire time.
I rinsed them out with cold water at the end of each day, but when I returned back home to NYC I realized how bad they smelled.
The Laundress was actually in my last #MIZ10 Quarterly Box and I trust them completely because they make the best eco-friendly laundry and fabric care.
Louis and you're a blogger or content creator who wants to spend a day learning how to market yourself and build a brand and audience, then come join us! It's called SPRING 'LEAN AND DECLUTTER YOUR FIT ROUTINE and it's set to be delivered around May 20th. I recently cleaned out my clothes and shoe closet and ended up throwing a bunch of stuff away and donating the rest. I'll admit, I didn't start until the last year or two when I realized I was accumulating too much stuff. The reason I find them so relevant is because by 2020, wearable technology alone with generate over 20 billion dollars in revenue. Last night I made HelloFresh's Carmelized Onion Burger but instead of fries, the recipe included a roasted cauliflower side. It was supposed to wet your appetite for personal training and help you ease into your new gym-life.
People are investing more of their paycheck in health & wellness, and seem to be more committed to their workouts than ever. But if you want the benefits of the treatment, it's worth enduring the very looooong 3 minutes. So I was genuinely hoping to reap the benefits of whole body cryo and report back to you on how quickly it worked.
Most of the ones Ia€™ve purchased or have been sent to review bite the dust in my gadget drawer at Mizzfit Headquarters.
I have what seems like a billion projects going on at once, and if I ignore one of thema€”well, you know what happensa€”the balls, the chainsaws and flaming sticks come toppling down on you and scatter. Like many of you, I saw Kim Kardashian's selfie that she took in her trainer and wondered what's this? One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner.
Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc. I'm pretty sure it was a combination of the perm's harsh chemicals (it was the early 90's afterall) and my onset of puberty. There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in St. In addition to raising awareness for this extraordinary event, I raised money to support it. To some extent that's true because of the amazing and innovative fashion sense people have here.
Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city. By the time his photographs started getting noticed through social media, it was already a passion project.
I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere. Since there are women rockin' this style and attitude in their everyday clothing, clearly there should be activewear that expresses the same vibe! Her prodigees went on to turn barre fitness into a successful business of popular, packed classes.
Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat.
But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities.
Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you.
I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this. Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year.
When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing).
She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein.
During my little photoshoot in NYC's Meatpacking District, locals and tourists alike kept pointing out my gear to their group.
She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me. After writing about Team SCA and their amazing adventure racing around the world, I was invited on a press trip to sail with them. Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up.
As I write this, there are some incredibly athletic and brave women sailing around the world as part of Team SCA. It stops in nine countries around the world before finishing in Gothenburg, Sweden this June of 2015. Test everything you plan on wearing for the official half marathon race day during your last few training runs.
Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to). And if anyone has ever told you that knee highs only look good on girls with skinny legs, well, that's just NOT TRUE.
Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs.
I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path.
As I get older, I find I need to do more to preserve the firmness, the lift and glow factor of my skin.
I'm feeling really grateful for 2.5 years of working with them to report on the hottest fitness trends happening nation-wide. Before the marriage, the man held her hand, walked with her, opened theA door for her, called her on the telephone, wrote her romantic notes, sent her flowers, and took herA to dinner. MA?nchen, as the Germans call it, was founded as a town in 1158, and residents are proud of their history. But Ia€™m surprised to learn that many of the historic-looking buildings are just decades old.
Today ita€™s beautiful and vibrant, with walkways, lakes, bicycle paths, concert and sports venues and restaurants. Visitors can even reserve a spot to climb onto the roof of the Olympic Stadium between April and November (rope and snap hook provided), or for the more conventional tourist, there are daily tours of the stadium and the 955-foot Olympic Tower. Munich supports an extensive network of dedicated bike lanes that cover 745 miles, and the city Web site (muenchen.de) has an interactive route planner that allows you to print maps. Dogs seem to be welcome in coffee shops, stores, beer gardens and sidewalk cafes, so I imagine Munich also ranks high as a livable city for hounds. In the center is a beer garden, a great spot to rest with your bike and dog, fuel up and take in the atmosphere. Fritz takes me to the local brewery, GriesbrA¤u (griesbraeu.de), where we eat a traditional Bavarian meal. We pass houses bursting at the seams with geraniums, lace curtains blowing out of open windows.
I picture them driving in their new Volvo, the daschunda€™s ears flopping in the wind, stopping to snap a picture in front of some roses. After youa€™ve taken a bite out of the city, come back to your room for a bite of the polished apple on your pillow.
You can also take the S-Bahn trains (S-1 or S-8, depending on your destination), which depart every 10 minutes from the airport to the city center.
And the main problem with them is that their favorite diet consists of remnants of people’s food (though actually they can eat almost anything). So check all your things outside before bringing the bag into your home if you suspect that you have cockroaches in it. And if you leave as much as one dirty plate in the sink overnight, the roaches will have all the opportunities for a food fest. Here, due to the roach-friendly humid climate, these pests seem to penetrate into your house constantly.
So, to ruin their life, you should eliminate their access to these things as much as possible.
And cockroaches are active at night, so it is better if they don’t find any snacks at that time.
The pests will come to eat the bite, but they will not get out of the bowl because of the petroleum jelly. There is a much cleaner way to kill the cockroaches: just suck them in a vacuum cleaner and take outside. Even if you live in the most cockroach-friendly climate, proper treatment will prevent infestation of your home. Just take all the emergency measures as soon as possible – and you will win the battle!
I mixed it with some condensed milk as was suggested, then I paced it on little strips of card board and put them in all the possible places where they trail, visit or hide. I take two parts of the measured solution with 2 gallons water and spray the baseboards of the house.
Place in screw wholes and air flow gaps or along the edges underneath your electronics and the roaches will feed and die, but in order to remove the dead you must take the electronics coverings off and shake and scrub,then add more little bitty balls of carmel as I call it to the guts of your electronics for consistant control and killing of these nasty things.
To tell you more about the box (tagged #MIZ11), I've decided to answer questions sent to me by Quarterly Co and Mizzfit readers. I have a chest full of fitness gear and equiptment in my apartment, and OMG, the things I found inside of it had me rolling on the ground.
Yes, it's going through it's "boutique salon" stage right now, but people have been "floating" and even installing floating chambers in their homes for the last 20 years. But seriously, it's hard to decide which one is my favorite prize because quite frankly, I own them all. We often take for granted the wonderful parks and historical sights within the region we live in. A few years ago The New York Times reported that some women were studio-hopping, taking more than 1 class a day to get their fix. It wasn't an overnight kind of relief, but the pain did completely go away about a day and half later.
I know youa€™ve probably heard of many fitness trackers already but this one is the tracker of all trackers. 8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness. Ita€™s risky business juggling a lot in your life, but for me personally, I live for the thrill! I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion. Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard! Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills. BUT, I'm never as exposed to the world of fashion and the mind-blowing creations debuting on runways as I am during NYFW.
She presented her "Search Don't Rescue" collection, which really appealed to me because I'm a huge fan of monochromatic, flowy dresses and pairings. Graffiti Beasts leggings feature the art of real street artists whose art can be seen on the streets of Lisbon, Barcelona, Milan, New York City and many more cities across the world. Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE.
You will most likely discover parts of your body that you never knew were possible to work out or even move. They have a wayfarer style (which is so classic that they're always IN) and they're made with polarized, UV400 protection lenses. If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation. Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro. Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT!
This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time.
The tracker itself is a black shiny oval shaped piece that clips into a metal slip-on bracelet.
But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals.
Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear.
If you know of a case that shoud be on this list, please add it to the comments section below with a direct link. It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself. I used to think of her as just my mom without fully worshipping everything she's accomplished. They're competing in the Volvo Ocean Race, which is considered to be the toughest sailing race in the world. It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting. Of course, you have to train consistently, eat right and get plenty of sleep and hydration.
I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks. I'm 5'2" with muscular legs and I loved the way these Polka Dot Socks almost seemed to lengthen my legs. Aging lines, sun damage and sagging are major concerns of mine, and I'd like to do the most I can to prevent the visible aging process from coming on faster than it needs to. Because aluminum prevents our underarms from stinking by blocking sweat from escaping through our pores onto the surface of the skin. Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness. I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me.


Munich was all but destroyed by Allied airstrikes in World War II, Gudrun tells me, a€?but the city was careful to rebuild in the same style, not like other German cities that are very modern now.a€? She says only one out of 220 churches survived the war. There are 22,000 bike stands, but youa€™ll often see bikes leaning against a restaurant or store as riders dine or shop. The downside for dogs is that the city is unfathomably clean, so I doubt the pups ever find sidewalk scraps.
He explains how local culturea€”food, music and hospitalitya€”is closer to that of Austria than Northern Germany. It is necessary after you have spent your vacation in a not-so-clean hotel, or when your child comes home from college for the holiday. If it is too hot and you feel that you will not survive with the door closed, use a screen for it, too. And if you don’t want to use pesticides, there are many natural ways to kill these nasty insects. But I have this problem where I carry around heavy shoulder bags and they end up giving me the worst pains that shoot up into my neck. As a vlogger, digital host and tv host, you could say I know a thing or two about producing video content.
The category continues to evolve and expand beyond the fitness tracker we're all familiar with. The prizes I pick for each Booya Fitness challenge are based on my favorite products and gear that I've personally test out for you. I only ate half the bun and the wonderful part about the meal is that the portions are JUST RIGHT. I already have enough gadgets and gizmos in my life that if I'm going to add something to the mix, it better do something spectacular. Let's just say I ended up falling in love with waist training, which is something I really didn't expect. I made some amazing stopsa€”this one was my favoritea€”and had a lot of time to think along the way. You essentially have to ask yourself whata€™s next in my lifea€¦what road will I take and where do I hope it will lead me? As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days. But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel. Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase.
Ia€™m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends. Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage. The 2 pieces together are minimal and sleek in away that far out-styles FitBit, UP by Jawbone, Nike+ Fuelband and similar black band trackers. The 2 metal bracelet finishes--Midnight Purple and Brushed Gold--blend exceptionally well with silver and gold tone jewelry. I'm honored to be a part of her series and my interview is LIVE and ready to be heard by clicking RIGHT HERE. My mom and I don't always agree on everything but she's been very supportive of my life choices and has taken great care of me throughout my life. It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight!
Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE!
So I've put a little something together with a posh studio that's new to the area called Core3 Fitness.
Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks. So, I did for a little bit but then over time I became empowered by how great my mid-30's felt. I can't perform magic tricks but I can wear Altchek MD's Daily Moisturizer made with SPF30, Ester C and Vitamin E. The plus side is less sweat and stink but the downside is that antiperspirants prevent the human body from doing it's job, which is to rid itself of toxins.
I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid! These men begin to act as if they haveA forgotten how to show their brides the tenderness to which they had grown accustomed.
Bikes are allowed on the trains (with a Bicycle Day Pass, $3.50), except during rush hour, and Municha€™s bike lanes put cyclists in a commuter class that you rarely see in the States.
Although your ticket isna€™t often checked, youa€™ll face a hefty fine from the ticket inspector if youa€™re caught without one. Just use ordinary plugs or put the strips up higher off the floor, and same for clock radios and telephones! When you are majorly infested ,your home will smell like a crate of old half melted crayons…. So naturally I'm excited when I find a cute bag that works for my lifestyle and doesn't weigh me down. It's drastically changing these industries with more advanced fabrics, lighter and more funtional parts, more accurate tracking and motion sensors, and overall cooler customization.
Whether it's my boyfriend coming over to cook with me, my mom visiting from Missouri or my best friend coming to spend the weekend with me to play in New York City, I literally ALWAYS have a meal in the fridge for 2 that only takes 30-45 minutes to whip up.
And can you blame them for not caring when they know new members are taking them for joyride? Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds. I caught the flu somewhere between rushing to shows and shaking hands with and hugging everyone.
I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites. Fashion is going sporty on NYFW catwalks and tech is catering more than ever to wellness conscious users.
Ia€™m doing it all in a 2015 Ford Explorer to celebrate Tri-State Forda€™s a€?Where To Now?a€? adventure and summer sweepstakes! My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!). It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to. Most people won't even notice you're wearing a tracker because it looks like a fancy bangle.
The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and sport.
I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River. I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run. Going to the Big Island this past February was my 3rd time back to the wonderous state and I used a new online travel guide service called Localfu to navigate my way around like a local. As a resultA of this change in behavior in their new husbands, young brides often feel disappointed, let down,A and deceived.
It's really amazing to see all the companies being born out of these kind of technological advancements. It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures.
Ia€™ve worked really hard to get where I am, but if you had asked me years ago whether Ia€™d be in the drivera€™s seat of my own business and reporting on womena€™s health, Ia€™d think you were nuts. I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home.
Most importantly they have to feel good on and revitalize my skin, whether Ia€™m running to a workout or freshening up right after one.
It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event. But when it comes to fitness--my area of expertise--there's no fooling me or anyone else for that matter. She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women.
Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine. Normally when I move into a place I will fog the empty resident, then put Boric Acid in all cabinets and drawers, cover with news paper and then the rubbery shelf liners.
I take a lot of criticism for being an outspoken Republican (I'm NOT anti-gay marriage or pro-life though), for wearing waist trainers and even for making a living off of social media. That being said, I was pretty excited to see which brands would be making their debut at TechStyleNYC! If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well. They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one. Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP). I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you. My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own. Perhaps they get busy at work, or their minds are heavy with details, or they are mentally and physically exhausted. Instead of the nails curving down and covering the finger, they will begin to rise up on the sides and at the front. Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy. Many thanks to Altchek MD for all the attention and for making my skin look so great at 36 years old. They are a huge problem in east Hillsborough county, but there is no flying german roaches. As I get older, I realize how important it is to poke around and get the inside scoop instead of just taking things at face value. People are always judging but that's OK, I enjoy the path less traveled if it sparks my curiosity.
Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday. You'll eventually find yourself clicking on every square on his instagram profile much like I did. Ia€™m a sleeveless-outfit-kind-of-girl and my issue is finding a bra that makes the area where my underarm and side boob meet look shapely. But regardless of what a husband is feeling or going through at work or in his financial affairs, his wife needs his attention and affection.
I saw a couple on the counters over the next days but think they were prob the runners that got away.
So I've whipped out a larger magnifying glass (aka camera and corresponding film team) and started doing a lot more poking around than usual. Ita€™s frustrating when you work out as much as I do to maintain an athletic physique, to look in the mirror and spot a bulge protruding from under your arm!
I discovered there's a lot out there in the world of iPhone cases, and with a brand new iPhone 6 on my hands, I began to test. So I reached out to him to express my fandom and whadayaknow, he's the nicest guy on earth! Sometimes one part of the nail is coloured white and the other part is dark, known as 'half and half nails'. When the word sun is used in the New Testament, it alwaysA connects two or more people into a very vital union. The NHS says the link is not fully understood, but one theory is that kidney failure causes chemical changes in the blood that encourages a skin pigment to be released into the nail bed. When these words are linked together as they are in First Peter 3:7, it meansA to share a house together or to dwell together in one residence. Half-and-half nails have also been seen in some people with Aids 7) Deep lines or grooves that go from left to right across the nail are known as Beau's lines.
They could signal an illness or injury and they are also associated with serious physical stress. The fact is, there are many husbandsA and wives who live in the same house, who eat at the same table, and who share the same bed,A yet who dona€™t really a€?dwella€? together. They are like two ships that occasionally pass each other.A Although they share the same residence, they live separate lives, never really connecting with eachA other.
This is a great challenge to men, who often want to be quiet when they come homeA after a busy day at work.
Many men would rather sit down in front of the television and flip theA channels all evening rather than communicate with their wives. They live and act as though they are SINGLE.A Husband, learning to share your life with your wife is a skill that must be developed.
First, you must seek to obtain that knowledge by reading the Word, by reading a goodA book on marriage, by attending a seminar on how to be a better husband, by listening to a teachingA tape on the subject, and so on.
She has cleaned the house, taken care of the children, cooked your evening meal, and faced her own challenges throughout the day. Even more importantly, she wants fellowship withyou because you are the one she loves and needs the most.
Or why dona€™t you sit at the kitchen table with your wife and let her tell you all about her day over a cup of coffee or tea?
And after she is finished telling you every nitty-gritty detail of her day, take the time to tell her about your day! She wants to know what you did, whom you talked to, what they said, what happened next, and so on. If she is assured that she is a top priority in your life and feels secure in her relationship with you, she will gladly follow you and help you wherever God leads. You will findthat if you dona€™t plan these times together, all the other responsibilities of your lives and ministryA consume you, and in the end,A you dona€™t spend enough quality time together.
Open your heart to her; talk to her like she is your best friend and most important confidant.
You see, if you have aA happy wife, you can be sure that youa€™ll have a partner who is with you all the way.
So I urge youA today to learn how to dwell with your wife according to knowledge.A Make sure that from this day forward, you treat your wife like she is a top priority in your life! Your rewards are out of this WORLD!!A Lord, I ask You to forgive me for not spending enough time with my wife.
I am so sorry Ia€™ve been so selfish and havena€™t been the husband I need to be for my wife. As Goda€™s Spirit works in meA and transforms me more and more into the image of Jesus Christ, I am becoming a betterA husband to my wife. Because I love her deeply and regularly show my love to her, she feelsA secure and confident in our relationship. As a result, she is willing to follow me whereverA God leads and is supportive of my decisions. Husband, how much time in a week do you think you spend using your remoteA control to mindlessly flip through the television channels?A 2. Husband, what can you eliminate from your schedule so you can spend moreA time with your wife? Are you sending her the right message when you never haveA time for her, but you somehow have time for everyone else?



Funny quiz of 2015
How to get the guy you really want




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