Step 2: Maintain a Healthy, Balanced DietWhat you put in your body reflects on what is on the outside including your hair. Step 3: Take Fish OilFish oil is a source of protein and because of this, it will help your hair grow and stay strong.
Step 4: Trim Your Hair OftenGenerally, most people make the mistake of going too long without trimming their hair because they want it to grow. Step 5: Massage Your ScalpThis is important in nourishing your hair follicles which increases the blood flow. Step 6: Do Not Wash Your Hair DailyWashing your hair daily can strip the natural oils from your hair which can lead to dry hair which is actually more susceptible to damage.
Step 7: Comb Your Hair ProperlyThis is really important because if done incorrectly, you can cause breakage. Step 8: Use Heat Protectant Before Using a Hot ToolHot tools can cause quite a bit of damage.

Step 9: Choose a Gentle ShampooShampoos have harsh chemicals in them that can strip your hair colour and oils, making it dry and brittle. Step 10: Use a Good Deep Conditioning TreatmentDoing this often can help hydrate your strands and make them stronger. Protect your hair from harmful UV rays by wearing a hat or tying a scarf on your head when you’re out in the sun. Be very cautious while removing hair jewelry or rubber bands to prevent your hair from breaking and tearing. Keep your hair away from synthetic color treatment as they can dry out your hair and damage them, use herbal hair rinses as a natural alternative. It may seem difficult at first to train your hair, but it will soon get used to being washed every 2 - 3 days.
It requires tremendous effort to keep your tresses healthy and beautiful so that they don’t fall off.

The ends can continue to split further up into the strand of the hair and eventually breaks off.
When wet, make sure to use a wide toothed comb and if there are tangles, don't yank at them - gently comb them out.
Because this is happening, you never get to see the growth because your hair continuously breaks.

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