A color-by-number page showing the Garden Tomb with the stone rolled away from the door, sheep and flowers. A line drawing of the tower King Benjamin used for his sermon, with scriptures to look up corresponding to numbered areas on the drawing. A list of scriptures to read with a line drawing of the water and forest referred to as the Waters of Mormon. Two sisters play with a kite while being watched by parents seated on a blanket on the ground.
A list of scriptures to read with a line drawing of the ship that Nephi built to cross the ocean to the promised land and numbered areas to color as the reading is completed. A family poses for the camera on the temple lawn, including a bride in her wedding dress, the groom, children, an older woman, etc. A boy and girl in a natural setting with their guitar and the trees, bushes, flowers, a butterfly, a bird, a frog, a dog, and a rabbit.
A paper doll of a boy with a choice of everyday clothes, church clothes, or a traditional costume. A playground scene depicting two children helping another child who has dropped her school books and papers. A busy picture of neighborhood people gathering together with food to have Thanksgiving dinner in a home. A paper doll of a girl with a choice of school clothes, church clothes, or a Victorian-era dress and hat.
A paper doll of a boy with a choice of everyday clothes, tae kwon do uniform, or his traditional Chilean chamanto and chupalla hat. A paper doll of a girl with a choice of everyday clothes, tae kwon do uniform, or her traditional hanbok dress.
A paper doll to color of a girl in her everyday clothes, and these paper doll accessories: church clothes, traditional baiana folk dress and headwear, monkey, basket of fruit, volleyball, and Portugese language Book of Mormon. A split illustration of a modern boy on one side and a pioneer boy on the other side with the questions, "How is your life different from an early pioneer's?
A paper doll to color of a boy in shorts and shirt with a soccer ball (his football uniform), and these paper doll accessories: church clothes, traditional Italian folk costume, dog, pizza, and Italian language Book of Mormon.
A paper doll to color of a girl in her bathing suit, and these paper doll accessories: Sunday-best dress , traditional Maori outfit, sheep, beach pail and shovel, Maori language Book of Mormon, and sandals. A paper doll to color of a boy in short pants and 2-button collared shirt (school clothes), and these paper doll accessories: church clothes, traditional outfit with salakot hat, dog, toy truck, Tagalog language Book of Mormon, sandals, and shoulder bag. A depiction of President Dieter Uchtdorf as a young man on a bicyle pulling a load of laundry to earn money to help his family.
A paper doll of a girl in Sunday clothes, school clothes, and dance festival costume, and a soccer ball and book, that can be colored and cut out. A paper doll of a boy with shirt and tie, cold weather coat, and traditional shirt, and ice skates, that can be colored and cut out. A paper doll of a girl from Mexico with school clothes, Sunday clothes and traditional dress that can be colored and cut out.
A mini-book based on the song by Mirla Greenwood Thayne about the Second Coming of Jesus Christ. A nativity scene to color, featuring Joseph, Mary, a donkey, a sheep, the star, the walls of the stable and the infant in the manger.
Jesus stands at the top of ruined temple stairs in an ancient American setting, surrounded by children and people of other ages. A pre-colored Jesus stands in the boat with his arm extended, surrounded by the men who were his disciples.
Jesus Christ (pre-colored) speaks to two men removing fish in fishing nets from their boat. A partial-page coloring activity showing flowers with their petals and leaves labeled with things that help to grow a testimony: taking the sacrament, serving others, prayer, being kind, scripture study, obedience and sharing your testimony. A man on a stretcher is lowered by his friends through the ceiling or roof of the place where Jesus Christ is teaching a crowd.
Jesus Christ (pre-colored) teaches a group of people with an inset showing a shepherd carrying a lamb over his shoulders.
Jesus Christ (pre-colored) smiles at the man (leper) who returns to him to thank him for being healed.
A pre-colored figure of Jesus Christ stands looking towards heaven and holding a basket of fish and bread. The prophet Joseph Smith is standing at a podium or speaker's stand with a congregation or group of people listening to him.
A girl or young woman holds the children's songbook and sings while a boy or young man plays a keyboard. A hidden picture coloring page depicting children presenting balloons and cake to their bishop on his doorstep. An 8-page mini coloring book covering the last few days of Jesus Christ's ministry on earth. A father and daughter sitting in a chair together reading the conference issue of the Ensign. Four mini-pictures on one page showing things that can keep the Holy Ghost with us: sharing, praying, helping and singing. A hidden pictures coloring pages depicting a family leaving a food treat on the doorstep of an older woman on a snowy day. Includes text from the scripture in Mosiah 2:22 about the positive consequences of obeying the Lord's commands. This is a coloring page in two parts: the top shows angels appearing to the shepherds and the bottom has the nativity scene of Mary, Joseph and baby Jesus in the manger. A family consisting of parents and children sit (presumably) reading their scriptures with a Christmas tree in the background.
A girl and a boy are reading a book together and are sitting on a bench in front of a meetinghouse. A girl and a boy are shown sitting at desks with pencils and papers in a classroom setting. This page depicts a family doing yard work with the focus on the boy who is serving and showing love to his parents by raking leaves. This is a very busy line drawing spanning two pages and may possibly be used as a coloring page for older children or adults who like a page with many details and smaller areas to color.
Two children stand in an outdoor landscape, and one is sharing a Friend magazine with the other. A picture showing four children facing the temple, including a quotation about temples, families, and covenants from The Family Proclamation. Including the text of Articles of Faith 1:4, this coloring page shows a girl standing in a baptismal fount with a priesthood holder. A coloring page with hidden pictures depicting the event in LDS history where the seagulls saved the crops of early pioneers by eating the crickets.
A boy and a girl are making Mother's Day cards at their kitchen table while their mother secretly takes a peek at them.
Jesus Christ Is My Savior and Redeemer A connect-the-dots picture that can also be colored, depicting Mary Magdalene in front of the door to the empty tomb after the resurrection of Christ on Easter morning.
Article of Faith 3 A color-by-numbers picture using keywords from the 3rd Article of Faith (atonement, saved, obedience, laws, ordinances, gospel). A Special Birthday Gift A hidden pictures coloring page that shows a boy receiving a Book of Mormon at his birthday party. His Words Connect-the-dots picture that could be colored showing a child reading the scriptures. Daniel Chooses the Right A split picture showing two events in Daniel's life: refusing the king's food and in the den of lions.
We Love Family Home Evening A hidden pictures page to color depicting a family in the kitchen cooking or making a treat together. Friendship Challenge Color-by-numbers a picture that says "Be a Golden Friend" with activities that suggest ways to be a friend. Pioneer Hidden Pictures Find the hidden pictures then color a handcart-pushing pioneer family from the Mormon emigration period. I Love My Family Children are playing with toys and one holds a sign that says, "I Love My Family." Includes a list of objects to find in the picture. Search the Scriptures A hidden pictures coloring page of an outdoor scene of a boy reading a book with his dog watching.
Joseph Forgives His Brothers A scene of Joseph in Egyptian clothing being bowed to by his brothers with the text from Genesis, Chapter 45:4-5. Royal Crown, color, cut and assemble a crown with or without the words "I am a child of God" on it. A House of Order, A hidden pictures page of a girl raking leaves and a boy pushing a lawnmower.
Three Meanings of Love Four mini-pictures depicting situations where love may be shown: one boy with a cookie observed by another boy, a sad girl with toys, a small girl crying with older boy, a boy hugging a woman. Prophets Teach Me How to Strengthen My Family (1) Four decorative picture frames, empty inside. Joseph Smith's Operation, 6 mini-pictures that can be colored and used as flannel board figures to retell the story from Joseph's childhood: Joseph in bed, his father, his mother, doctors, Joseph seated, Joseph running. Joseph Smith's First Vision, mini-pictures to be colored and used as flannel board figures. Joseph Smith Marries Emma Hale, mini-pictures to be colored and to be used to retell the story on pages 42-43.
Joseph Smith Receives the Gold Plates, mini-pictures that can be colored and used as flannel board figures to tell the story. Joseph Smith Protects the Gold Plates, mini-pictures that can be colored and used as flannel board figures to tell the story. Joseph Smith Lives in Ohio, mini-pictures that can be colored and used as flannel board figures to tell the story, including figures of Joseph Smith, the Kirtland Temple, etc. Joseph's Travels Blessed With Miracles, mini-pictures that can be colored and used as flannel board figures to tell the story, including figures of Joseph Smith, Newel K.
I Can Be Reverent, color and assemble make a 12 page mini-book of a boy giving examples of how to be reverent. I Will Show My Faith in Jesus Christ by Being Baptized and Confirmed, two pictures in one showing a girl first being baptized, then being confirmed. My Prayer Reminder, pictures of a praying girl and boy with lines to write in what the child wants to thank Heavenly Father for.
Time for Family Prayer, a maze and picture of a family being called to come to family prayer.
Joseph's and Emma's Trials, mini-pictures that can be colored and used as flannel board figures to tell the story, including figures of Joseph Smith, Emma Smith, their twin babies, an angry mob, etc.
I Can Pray to Heavenly Father, and He Will Hear and Answer My Prayers, a girl kneeling in prayer with her stuffed animals around her. Joseph Smith in Liberty Jail, mini-pictures that can be colored and used as flannel board cut-outs to tell the story.
Joseph and the Saints Build Nauvoo, mini-pictures that can be colored and used as flannel board cut-outs to tell the story. The first page of Barnyard Music, animals to color against a colored background with a poem. The second page of Barnyard Music, more animals to color against a colored background with the same poem.
Which Two Rocking Horses, determine which two of the six horses are exactly the same, then color. A Shield of Faith, a shield with four mini-pictures within portraying faith, prayer, repentance, forgiveness. Coming Forth of the Book of Mormon, 6 mini-pictures tell the story including Moroni, Joseph Smith, the Hill Cumorah, Oliver Cowdery, the printer, etc. The Light of Christ, a stain glass-like picture of Jesus, with the words "I am the light of the world. January 2002, page 19, (pdf only), "Growing Up With the Temple," (you must download the PDF Friend from the link on that page and navigate to page 19), flip book, twelve mini pictures showing a boy posing in front of a temple as he grows up through the years. Temple Open House, flannel board pictures to color, including people, temple, oxen with font, chandelier, mirror, etc. Retell the Story of Enoch, 5 mini pictures that could be made into flannelI'm always on-the-go. So I'm posing a question to The Laundress, a glamorous detergent company I've been using for the past year. There are also some really great parties happening throughout the weekend too that attendies are privy to. Spring is always that time where we clean out and clear away the dust and clutter in our lives. I've been covering technology in fitness, fashion and health over the last 5 months and I really hope you enjoy these trend reports. Like I say in the video, we're picking 3 winners per prize category, so you have an excellent chance of winning. In all aspects of life, I'm drawn to women who take a stand on issues, don't care about being labeled a freak and just come out and say whatever it is they feel needs to be said.
Even when I'm home alone and hungry, I can cook a HelloFresh meal and save the 2nd portion for my lunch or dinner the next day. The concept of the beautifully captured campaign was that an exciting adventure could be as close as your backyard. Every trainer I got was just going through the motions, fully knowing I'd disappear on him or her once my free sessions were up.
The day I went to film at KryoLife, owned and operated by Joanna Fryben,  I was actually feeling significant shoulder pain.
Cryotherapy is hailed as a cure-all and people are using it to get rid of all kinds of things like acne, cellulite, unwanted weight, inflammation, depression, libido problems, and body injuries. To be perfectly honest, the TomTom Spark Cardio + Music frustrated me at first because therea€™s a bit of set up involved. I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion. In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend. As a Latina (my mother is Honduran), I'm feeling the need to spice up Thanksgiving with some Latin peppers. What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri. You might think that living in downtown Manhattan, I already see it all when it comes to high style. If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week. I will be there and looking forward to some heart opening rooftop yoga atop the James Hotel in Soho. So here's my Flat Stanley Skincare Secret: I seek out skincare that's packaged flat and in single servings. One of the best parts of going on a road trip adventure is everything that you see along your drive. This trip will take us to some pretty amazing places where nature makes you feel empowered and free.
Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk. Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison. It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair.
Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore. I first saw a pair of Vira Suns on my yoga-instructor-friend, Lauren Imparato, during a yoga class in the middle of Times Square. What sets this year's event apart from the last few, aside from the bearably cooler weather, was yoga-preneur Lauren Imparato leading the highly publicized morning class. After years of dealing with this issue called a€?sleevage,a€? Ia€™ve concluded that most bras Ia€™ve worn are actually the real culprits.
Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing. I got in touch with the designer, Geneva Peschka from SunandDaughtersCo on Etsy, to find out more about the inspiration behind the shirt. Geneva bravely decided to act on the lessons she learned through these books and noticed her life change drastically for the better.
The new Lotus Print collection by adidas Originals is urban, striking and feminine in a cool, unapologetic way. If you're a Zumba fanatic, you should know that the cruise doesn't set sail for another 7 months from Fort Lauderdale, Florida but at least you have some time to plan, right? And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists.
While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions. Their sail, while impressive in it's own right, represents something far greater for women. From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day! FOR an exclusive womena€™s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each). I picked out some rather loud styles for our shoot but once I got comfortable in them, I had no qualms wearing them "off-set".


Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with. Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue. If there's something you should know about me it's that I avoid tourist traps at all costs! For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants. It's totally blowing my mind but at the same time I keep asking myself: why should this feel surreal?
I typically only share my press features on my press page, but today I'm expecially THANKFUL because this issue of People Style Watch marks the 12th time I've been quoted in their magazine. One of the most classic New Year's resolutions is to start going to the gym more, which is exactly why gyms start hiking up their enrollment fees around this time. When I admire the wonders of a sunset or the beauty of the moon, my soul expands in the worship of the creator. We photographers deal in things which are continually vanishing, and when they have vanished there is no contrivance on earth can make them come back again. Beauty is an outward gift, which is seldom despised, except by those to whom it has been refused.
There is no question that photography has played a major role in the environmental movement.
I knew, of course, that trees and plants had roots, stems, bark, branches and foliage that reached up toward the light. I live for those who love me, for those who know me true, for the heaven so blue above me, and the good that I can do. The hero is one who kindles a great light in the world, who sets up blazing torches in the dark streets of life for men to see by. We should not judge people by their peak of excellence; but by the distance they have traveled from the point where they started. There are sack races, board games, baseball and soccer, food, picture-taking, sharing family pictures and stories. A mother sits in a comfortable chair with children or family bringing her presents and a tray of food and decorating the room with a "Thanks, Mom" banner. With this quotation from the children's song "My Heavenly Father Loves Me," number 228: "He gave me my eyes that I might see the color of butterfly wings. Includes a Swedish Book of Mormon, lacrosse stick and ball, bicycle and helmet, warm coat and hat, all that can be colored and cut out. Areas of the picture are numbered to correspond with a weekly New Testament reading schedule.
Includes an English Book of Mormon, cat, tennis racket and ball, and extra bows that can be colored and cut out. Includes a Spanish language Book of Mormon, ball, and computer, that can be colored and cut out. Includes a Tongan language Book of Mormon, fruit, pig, and football, that can be colored and cut out. Includes a Korean language Book of Mormon, hair bows, dog, water bottle and violin, that can be colored and cut out.
Small numbers are in the areas to be colored to be used with the Old Testament reading chart on the following page. The first page is precolored and the remaining seven pages can be colored then folded in a particular way to form a book. Includes the text from Luke 2:7 that describes Mary wrapping the infant Jesus and laying him in the manger. Includes the text from 3 Nephi 11:8 through 10 describing his descent from heaven and his first words to the people.
Includes the text from Luke 5:10-11 where Jesus speaks to Simon about catching men and they in turn leave everything and follow the Lord. Includes the text from Luke 15:4 where Jesus asks the question about the person with one hundred sheep leaving the ninety and nine to find the one that is lost. Includes the text from Matthew 14:26, 27 describing the disciples fearful reaction and Jesus' reassurance to them.
Includes the text from 3 Nephi 17:21 about the individual attention the Savior gave each child as he blessed them.
A boy and a priesthood holder stand in the water, preparing to complete the ordinance of baptism.
Includes the text from the third Article of Faith about pursuing things that are good and worthy (Articles of Faith 1:13). Includes the text from the scripture 1 Nephi 3:7 about the Lord making it possible for his children to do the things he commands.
Includes text from the scripture in Acts 2:38 about repentance, baptism and the Holy Ghost. Each page describes an event, gives the scripture reference, and suggests an appropriate Primary song. Includes text from the scripture in John 13:15 with Christ's words about his example and what his followers should do. Includes text from the scripture in Alma 37:35 about young people learning wisdom and keeping the commandments. Children are encouraged to read the Book of Mormon through the year and color the space with the number corresponding to the week they finished reading. Includes the text from the scripture 2 Nephi 2:27 about free agency or the gift of being free to choose. Includes the text from Matthew 16:27 about the glorious return of Jesus Christ with the angels.
Includes the text from Matthew 22:37 about loving God with all one's heart, soul, and mind.
This image depicts a family walking through a landscape with a child riding a tricycle and another on a scooter. Spaces to color are numbered and scriptures must be looked up to find the color that is intended for each space.
A boy offers sympathy to a tearful girl with a bandage on her knee, including the text to the 3rd Article of Faith (Articles of Faith 1:3). A girl sits on the ground reading the scriptures with an inset showing Jesus being baptized by John the Baptist. A Christmas coloring page of a nativity scene with Mary, baby Jesus in the manger, Joseph, a shepherd and animals with the text from the Old Testament, Isaiah 9:6. A coloring page of the Bible story of the three friends of Daniel with the fourth man in the furnace, with the scriptural text from Daniel 3:25.
A door hanger showing a girl's face and boy's face with the words "Invite All to Come unto Christ" and suggestions on how to share the gospel or be a missionary to one's friends. Coloring page depicting the earth, Adam and Eve, the sun and moon, animals and plants, etc. A dot-to-dot coloring page of a "stripling warrior" (Alma 56) and his mother kneeling to pray. Use as a pattern to trace three times on poster board, or print three times and join sections with tape. Fill in the areas containing a dot with one color, then fill in the rest of the areas with different colors to reveal a child kneeling in prayer.
A coloring page of a family of parents and three children kneeling in prayer with text of a quotation. A coloring page of a young man and a boy sharing a hymn book with an older man and woman in the background. A family with a mother, father and three children standing in front of a temple, and the text for the scripture from Matthew 16:19. The suggested activity: "As you listen to the prophet during general conference next month, listen for what he teaches that can help strengthen your family. A hidden pictures illustration than can be colored, showing children cleaning up around the chapel.
Adults and children (a family) sitting in a church pew with sacrament being passed to them by a young man. Joseph praying by his bed, Joseph standing, the angel Moroni, the stone box with the gold plates of the Book of Mormon, etc. A coloring page depicting an act of service of children and adults working in a garden and raking leaves as a woman in a wheelchair watches from her porch. It's sophisticated yet casual because the top flap and straps are made from a beautiful tanned leather while the rest of the bag is a coated canvas. I hiked to secret beaches, jumped into the ocean off rocky cliffs, slid down mud trails, went stand up paddle boarding and pretty much lived in a bikini the entire time. I rinsed them out with cold water at the end of each day, but when I returned back home to NYC I realized how bad they smelled. The Laundress was actually in my last #MIZ10 Quarterly Box and I trust them completely because they make the best eco-friendly laundry and fabric care.
Louis and you're a blogger or content creator who wants to spend a day learning how to market yourself and build a brand and audience, then come join us! It's called SPRING 'LEAN AND DECLUTTER YOUR FIT ROUTINE and it's set to be delivered around May 20th. I recently cleaned out my clothes and shoe closet and ended up throwing a bunch of stuff away and donating the rest.
I'll admit, I didn't start until the last year or two when I realized I was accumulating too much stuff. The reason I find them so relevant is because by 2020, wearable technology alone with generate over 20 billion dollars in revenue.
Last night I made HelloFresh's Carmelized Onion Burger but instead of fries, the recipe included a roasted cauliflower side. It was supposed to wet your appetite for personal training and help you ease into your new gym-life.
People are investing more of their paycheck in health & wellness, and seem to be more committed to their workouts than ever. But if you want the benefits of the treatment, it's worth enduring the very looooong 3 minutes. So I was genuinely hoping to reap the benefits of whole body cryo and report back to you on how quickly it worked.
Most of the ones Ia€™ve purchased or have been sent to review bite the dust in my gadget drawer at Mizzfit Headquarters.
I have what seems like a billion projects going on at once, and if I ignore one of thema€”well, you know what happensa€”the balls, the chainsaws and flaming sticks come toppling down on you and scatter.
Like many of you, I saw Kim Kardashian's selfie that she took in her trainer and wondered what's this?
One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner.
Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc. I'm pretty sure it was a combination of the perm's harsh chemicals (it was the early 90's afterall) and my onset of puberty.
There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in St.
In addition to raising awareness for this extraordinary event, I raised money to support it.
To some extent that's true because of the amazing and innovative fashion sense people have here. Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city. By the time his photographs started getting noticed through social media, it was already a passion project.
I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere.
Since there are women rockin' this style and attitude in their everyday clothing, clearly there should be activewear that expresses the same vibe! Her prodigees went on to turn barre fitness into a successful business of popular, packed classes. Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat.
But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities.
Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you. I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this. Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year. When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing). She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein.
During my little photoshoot in NYC's Meatpacking District, locals and tourists alike kept pointing out my gear to their group. She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me. After writing about Team SCA and their amazing adventure racing around the world, I was invited on a press trip to sail with them.
Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up.
As I write this, there are some incredibly athletic and brave women sailing around the world as part of Team SCA. It stops in nine countries around the world before finishing in Gothenburg, Sweden this June of 2015. Test everything you plan on wearing for the official half marathon race day during your last few training runs. Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to). And if anyone has ever told you that knee highs only look good on girls with skinny legs, well, that's just NOT TRUE.
Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs. I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path.
As I get older, I find I need to do more to preserve the firmness, the lift and glow factor of my skin. I'm feeling really grateful for 2.5 years of working with them to report on the hottest fitness trends happening nation-wide.
We are chugging along on the alphabet train learning our letters and phonics along the way.  This week we added the letter D train car. Includes this text from the children's song, "Where love is, we want to be." Children's Songbook, 138. Includes this text from the children's song, "I have a family tree with branches by the dozens." Children's Songbook, 199. Includes the text from Mark 6:41, 44 describing how Jesus blessed the bread and the disciples served it to the five thousand. Includes the text from Matthew 3:16-17 where it describes Jesus coming out of the water, the dove, and the voice from heaven.
Includes the text from Mark 16:15, where the Lord says that gospel should be preached everywhere to everyone. The entire book is printable on two sheets of paper, and the papers are folded and stapled to create book-like pages. Includes the text from 1 Corinthians 3:16-17 about how we (our bodies) are the temple of God. Includes the text, "He sent forth a dove from him, to see if the waters were abated from off the face of the ground (Genesis 8:8). Depicts Jesus with little children, forgiving from the cross, teaching, serving others, and healing the sick. Child is supposed to draw a picture of self doing an act of love similar to the picture of one Jesus is doing. To tell you more about the box (tagged #MIZ11), I've decided to answer questions sent to me by Quarterly Co and Mizzfit readers. I have a chest full of fitness gear and equiptment in my apartment, and OMG, the things I found inside of it had me rolling on the ground.
Yes, it's going through it's "boutique salon" stage right now, but people have been "floating" and even installing floating chambers in their homes for the last 20 years. But seriously, it's hard to decide which one is my favorite prize because quite frankly, I own them all. We often take for granted the wonderful parks and historical sights within the region we live in. A few years ago The New York Times reported that some women were studio-hopping, taking more than 1 class a day to get their fix.
It wasn't an overnight kind of relief, but the pain did completely go away about a day and half later. I know youa€™ve probably heard of many fitness trackers already but this one is the tracker of all trackers. 8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness.


Ita€™s risky business juggling a lot in your life, but for me personally, I live for the thrill! I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion. Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard! Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills. BUT, I'm never as exposed to the world of fashion and the mind-blowing creations debuting on runways as I am during NYFW. She presented her "Search Don't Rescue" collection, which really appealed to me because I'm a huge fan of monochromatic, flowy dresses and pairings. Graffiti Beasts leggings feature the art of real street artists whose art can be seen on the streets of Lisbon, Barcelona, Milan, New York City and many more cities across the world. Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE. You will most likely discover parts of your body that you never knew were possible to work out or even move.
They have a wayfarer style (which is so classic that they're always IN) and they're made with polarized, UV400 protection lenses. If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation. Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro.
Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT! This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time. The tracker itself is a black shiny oval shaped piece that clips into a metal slip-on bracelet. But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals. Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear. If you know of a case that shoud be on this list, please add it to the comments section below with a direct link.
It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself. I used to think of her as just my mom without fully worshipping everything she's accomplished.
They're competing in the Volvo Ocean Race, which is considered to be the toughest sailing race in the world.
It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting.
Of course, you have to train consistently, eat right and get plenty of sleep and hydration.
I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks.
I'm 5'2" with muscular legs and I loved the way these Polka Dot Socks almost seemed to lengthen my legs.
Aging lines, sun damage and sagging are major concerns of mine, and I'd like to do the most I can to prevent the visible aging process from coming on faster than it needs to.
Because aluminum prevents our underarms from stinking by blocking sweat from escaping through our pores onto the surface of the skin. Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness. I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me. But I have this problem where I carry around heavy shoulder bags and they end up giving me the worst pains that shoot up into my neck. As a vlogger, digital host and tv host, you could say I know a thing or two about producing video content.
The category continues to evolve and expand beyond the fitness tracker we're all familiar with. The prizes I pick for each Booya Fitness challenge are based on my favorite products and gear that I've personally test out for you.
I only ate half the bun and the wonderful part about the meal is that the portions are JUST RIGHT. I already have enough gadgets and gizmos in my life that if I'm going to add something to the mix, it better do something spectacular. Let's just say I ended up falling in love with waist training, which is something I really didn't expect. I made some amazing stopsa€”this one was my favoritea€”and had a lot of time to think along the way. You essentially have to ask yourself whata€™s next in my lifea€¦what road will I take and where do I hope it will lead me? As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days.
But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel. Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase.
Ia€™m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends. Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage. The 2 pieces together are minimal and sleek in away that far out-styles FitBit, UP by Jawbone, Nike+ Fuelband and similar black band trackers. The 2 metal bracelet finishes--Midnight Purple and Brushed Gold--blend exceptionally well with silver and gold tone jewelry.
I'm honored to be a part of her series and my interview is LIVE and ready to be heard by clicking RIGHT HERE. My mom and I don't always agree on everything but she's been very supportive of my life choices and has taken great care of me throughout my life. It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight! Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE!
So I've put a little something together with a posh studio that's new to the area called Core3 Fitness.
Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks.
So, I did for a little bit but then over time I became empowered by how great my mid-30's felt. I can't perform magic tricks but I can wear Altchek MD's Daily Moisturizer made with SPF30, Ester C and Vitamin E.
The plus side is less sweat and stink but the downside is that antiperspirants prevent the human body from doing it's job, which is to rid itself of toxins. I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid!
Heavenly Father had Jesus Christ create the world for us, to made the earth beautiful with trees and flowers, made the sun, the moon, and the stars to give it light, made the fish, the birds, and the animals and put them on the earth, and placed Adam and Eve on the earth.
So naturally I'm excited when I find a cute bag that works for my lifestyle and doesn't weigh me down.
It's drastically changing these industries with more advanced fabrics, lighter and more funtional parts, more accurate tracking and motion sensors, and overall cooler customization. Whether it's my boyfriend coming over to cook with me, my mom visiting from Missouri or my best friend coming to spend the weekend with me to play in New York City, I literally ALWAYS have a meal in the fridge for 2 that only takes 30-45 minutes to whip up. And can you blame them for not caring when they know new members are taking them for joyride? Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds.
I caught the flu somewhere between rushing to shows and shaking hands with and hugging everyone. I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites. Fashion is going sporty on NYFW catwalks and tech is catering more than ever to wellness conscious users. Ia€™m doing it all in a 2015 Ford Explorer to celebrate Tri-State Forda€™s a€?Where To Now?a€? adventure and summer sweepstakes! My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!).
It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to.
Most people won't even notice you're wearing a tracker because it looks like a fancy bangle. The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and sport. I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River.
I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run.
Going to the Big Island this past February was my 3rd time back to the wonderous state and I used a new online travel guide service called Localfu to navigate my way around like a local. It's really amazing to see all the companies being born out of these kind of technological advancements. It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures. Ia€™ve worked really hard to get where I am, but if you had asked me years ago whether Ia€™d be in the drivera€™s seat of my own business and reporting on womena€™s health, Ia€™d think you were nuts.
I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home. Most importantly they have to feel good on and revitalize my skin, whether Ia€™m running to a workout or freshening up right after one. It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event.
But when it comes to fitness--my area of expertise--there's no fooling me or anyone else for that matter.
She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women. Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine. I take a lot of criticism for being an outspoken Republican (I'm NOT anti-gay marriage or pro-life though), for wearing waist trainers and even for making a living off of social media.
That being said, I was pretty excited to see which brands would be making their debut at TechStyleNYC! If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well. They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one.
Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP). I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you. My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own. Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy.
Many thanks to Altchek MD for all the attention and for making my skin look so great at 36 years old. As I get older, I realize how important it is to poke around and get the inside scoop instead of just taking things at face value. People are always judging but that's OK, I enjoy the path less traveled if it sparks my curiosity.
Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday.
You'll eventually find yourself clicking on every square on his instagram profile much like I did. Ia€™m a sleeveless-outfit-kind-of-girl and my issue is finding a bra that makes the area where my underarm and side boob meet look shapely. One by one they fall down and the children can’t stop laughing when they see or hear one fall to the ground. So I've whipped out a larger magnifying glass (aka camera and corresponding film team) and started doing a lot more poking around than usual. Ita€™s frustrating when you work out as much as I do to maintain an athletic physique, to look in the mirror and spot a bulge protruding from under your arm! I discovered there's a lot out there in the world of iPhone cases, and with a brand new iPhone 6 on my hands, I began to test.
We are busy drawing the peanuts characters on to poster board so wwe can have our own Great Pumpkin patch for the wall. So far we have Snoopy, Woodstock, Linus, and Charlie Brown.The tomatoes are taking over the garden. So I reached out to him to express my fandom and whadayaknow, he's the nicest guy on earth! The children like eating the cherry tomatoes for lunch especially Gideon and Harper, who think they are the yummiest treats.Thanks to Jonathan’s Daddy for picking up our huge bale of hay for the yard. The children gathered the hay to make their own scarecrow just like Curious George’s scarecrow, No-Noggin. They can’t wait to use their feathers they brought to make their Indian hats and turkeys for ThanksgivingMusic and Movement: The autumn leaves action song.
The months in the year and the holidays we celebrate in each month of October, November, and December. By introducing the days of the week, months of the year and the meaning of yesterday, today, and tomorrow we are helping the children to understand the abstract concept of time which they will later apply to math and science learning. Understanding time and the tools that help us tell time like a calendar or clock are part of the Kindergarten and First Grade Common Core State Standards.
But we teach in such a way that learning becomes a natural process for the children and once that is instilled in the children learning becomes not only fun but easy for them. Soon their knowledge base grows and grows as does their capacity for knowledge.  Where most places take the children to the pumpkin patch one day to pick out a pumpkin we have spent many days out in our own little pumpkin patch watching first hand just how a pumpkin grows from a little seed, to a yellow or green pumpkin, and finally to an orange pumpkin. The children have been watching it finish turning orange in the warm sun.  I will be sending out photos of the children sitting in their pumpkin patch proud as can be of the little pumpkin they helped grow. Overheard this week. The children were asking each other where they thought their lunch food came from.   “Where do apples come from?” Trees “Where do grapes come from? This week the children learned that Columbus set sail across the ocean with three ships in search of new land.
Our little explorers pretended our clubhouse climber was their boat and used their hands as telescopes to search for distant lands.
They shouted taking turns guiding their “ship” to shore.  At art they painted an ocean in water color. We did counting activities all week as we learned the words to our new counting song, The Five Little pumpkins. We are learning about the ordinal numbers 1st through 5th as we sing.  Ask your child to show you the movements that go along with their song. Thank you to Cole’s family for the yummy watermelon they grew in their garden, and thank you to Trinity’s family for all the delicious tomatoes you brought.
A sprinkle of glitter and the web and spider “magically” appeared before their eyes.  We put up a big spider web banner and the children decorated spiders with googly eyes and shapes to stick up on the web. We gave them all the ingredients: tortillas, tomatoes, lettuce, organic ground beef, and shredded cheese.
Music and Movement: Itsy Bitsy Spider, and 5 little pumpkins songHappy Halloween 2013What fun we had this week getting ready for and celebrating Halloween.
The children have been practicing trick-or-treating all week with the felt pumpkin and cat treat bags we are using for pretend play.
This week the children put on a spider costume and turned into an eight legged arachnid for the spider and fly game.  They took turns being the spider and chased the flies, their friends, to catch them in their web.
There was toilet paper webs all over the house but they had so much fun with the hands on learning. The children painted their wiggling feet white at Art to make little ghosts and painted everything orange when they made jack-o-lantern masks. The children loved wearing their costumes and were excited to see what everyone was wearing.



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