How Herbalists can Integrate with Integrity - Herbalists are one of the last health care modalities that remains unlicensed. Plant Walk -On this walk we would meet local plants and discuss the importance of botanical characteristics (an examination of their individual parts), the plantsa€™ relationships with other plants, ethical and practical ways of wildcrafting species we see, plants from other areas that have similar uses, and real-life clinical applications. GI Tract Protocol - The GI tract protocol can be used for normalizing varied types of chronic digestive problems. Hispanic Herbalism - The Hispanic healing traditions of California, incorporating the herbal use of other cultures within the Latino experience. Guerilla Herbalism - Street herbalism through helping the homeless, impoverished, and under insured, often under dangerous conditions. Giving Back - Rosemary Gladstar, renowned herbalist and founder of United Plant Savers, talks at length about the importance of giving back to the natural world that provides the plants we use for medicine, and that imparts the wisdom needed now more than ever in these trying times.
An Ecology of Healing: Health as Wholeness and Balance - Taught by Kiva Rose and Jesse Wolf Hardin, this class will be an in-depth exploration of healing as the bodya€™s natural effort to be whole and in balance. Foundational Herbcraft & Talking With Plants (with Kiva Rose) - A common sense look at how plants speak to use through our senses, and what theya€™re communicating. Foundational Herbcraft & Talking With Plants (with Jim McDonald) - A common sense look at how plants speak to use through our senses, and what theya€™re communicating. Clinical Skills - Learn to evaluate energetic conditions (hot, cold, damp, dry, tense, relaxed etc.,) by complexion, tongue and pulse examination and simple questions. Herbs for the Muscular & Skeletal Systems - Herbal treatment of locomotor injuries, problems of aging, arthritis, gout, lyme disease and more. I am so excited to be registered for the following course and thought I would share the information with readers. Join Herbalist, Nutritionist, and food lover, Darcey Blue French of Brighid’s Well Herbs for a 6 week online intensive course on the energetics of food, true nourishment, nutrition, relationship with place and food, nutritional healing and more. May 3, 2010 - June 21, 2010*Learn about the ways traditional healing systems such as Ayurveda and Chinese Medicine see food energetics, and use food as healing tools on a day to day basis.
Darcey Blue French is an herbalist and food lover, who has over the years explored various ways of eating, interacting with food and preparing food. Due to the fact that I am working on my last three weeks of the semester while my husband is on a business trip,A  I have decided to re-post articles worthy of being passed along. For those who are not familiar with the name,A  Paul Bergner is the director of the North American Institute of Medical Herbalism in Boulder, Colorado whichA  offers introductory, advanced, and clinical training in medical herbalism and clinical nutrition in the vitalist tradition.
For those interested in more information,A  please check out the websites above you will find a wealth of information. The process for making HFCS is to chemically strip the sugars off of the starch in corn, freeing them up.A The process of making of agave nectar is similar (this is not agave sap), but the sugars are chemically stripped off of inulin starch, inulin being a fructo-oligosaccharide, having fructose as the dominant sugar in the chain, so the agave nectar might be 80-90% free fructose instead of 55% like the HFCS in soft drinks. I like to think that my childhood was unique but honestly there are a great number of folk out there who grew up in a very similar manner to me.
There is a point to all of this.A  Herbalism is newer to me than the natural family living. I honestly am not sure of the answers but I thought I would throw the question out there as it is rumbling around in the back of my brain.A  What have you been thinking about today?
Nutrition plays a vital role in a healthy nervous system but before you even think about what foods to eat, you should look at your eating patterns.A A  Are you skipping meals while taking in large amounts of stimulants or sugars? B Vitamins are also important to a healthy nervous system but it is important to note that there is too much of a good thing.A  Taking large doses of B vitamins (specifically B12)A  can lead to anxiety attacks and panic disorders. As I examined the packets, I continued to like what I was reading and is there ever there a lot to read.A  These might be the most informative seed packets I have ever run across! All-in-all it seems like a good company and I plan on spending a good share of my gardening budget at their website. A lot of herbalists talk of using herbal infusions to support your body during and illness or perhaps as an alternative to a nutritional supplement in the form of a nourishing infusion. They are quite useful; I have been making herbal preparations, for years now,A  with good results. You don’t hear many of them mentioningA  spaghetti sauce as an decoction although the acidic base of tomato sauce is wonderful for drawing minerals out of foods. Keep in mind I am not talking about the watered-down, additive-laden prepared foodstuff you buy at the the megamarket.A A  I am talking of preparations you make yourself.
I don’t remember exactly when it occurred to me that soups and broths are really just giant pots of herbal goodness. I realized that I don’t know that I ever have put our spaghetti sauce recipe on the blog, so I though I would use it here as an example of the herb to food ratio that is health-producing.
Beverages don’t have to be the boring preparations many people think of as medicinal infusions, either. There is an added benefit of incorporating these beverages into your daily diet.A  I have experimented with many different ways to get little ones to eat their herbs.
I also dona€™t like using them from a sustainability standpoint.A  I dona€™t want my well-being to be dependent on any industry and it would be rather hypocritical of me to talk a good game about local sustainable food systems when half my nutrients are arriving on a boat from China. For the next couple of weeks, I am going to post about different ways eating and cooking with herbs can help to improve your health. Every time Ia€™ve seen him live over the years, Ia€™ve chided myself for not having remembered to grab him for a feature article. Brooks has been living in England with his wife, Jo, who is British, for four years at this point. Speaking with Brooks from a€?across the pond,a€? I found someone who is so acclimated in his new life that he speaks in a clipped, slightly British, almost Cockney manner, sort of like the way a Northern visitor to the U.S. Brooks appeared a couple of times at The Fast Folk Cafe in the mid-a€™90s, where I was a volunteer manager. In addition to New Everything, which he mailed to me, I remembered owning How the Night Time Sings (1991) and Knife Edge (1996).
Red Guitar Plays Blue is a self-issued collection of vintage recordings of songs written during 1986 and 1987. One instrumental track on How the Night Time Sings, a€?Look What the Cat Dragged In,a€? is itself cat-like, aurally walking the top edge of a fence and nimbly leaping from one tiny surface to another.
The opening instrumental track of Live Solo, a€?Chasing The Groove,a€? is typical Brooks a€” a bouncing fret-skipper that easily beguiles the audience who will now hang on every note and syllable of the eveninga€™s performance.
His new CD, appropriately named New Everything, is at times a good-time, jump-out-of-your-seat, get-up-and-dance guitar clinic. When he lights into a€?Deep River Blues,a€? the classic made famous by Doc Watson, my body does a giddy flinch of joy.
The title track is a skewed version of the old country song a€?Flowers on the Wall,a€? by The Statler Brothers (a€?countina€™ flowers on the wall, that dona€™t bother me at alla€?).
This batch of stories reflects his expressed career goal to continue following the primal urge to express reactions to life events with sung poetry and a guitar riff. Brooks is quick to remark how welcome and appreciative his British audiences have been and continue to be. Brooks appeared a couple of times at The Fast Folk Cafe in the mid-a€™90s, where I was a volunteer manager.A  His first appearance was on a co-bill with Frank Christian. The opening instrumental track of Live Solo, a€?Chasing The Groove,a€? is typical Brooks a€” a bouncing fret-skipper that easily beguiles theA  audience who will now hang on every note and syllable of the eveninga€™s performance. I thought it was time to do something a little different; I was looking for a submarine that was small, could turn on a dime and was easy and fun to drive. Mike Botelho has done an excellent rendition of this submarine in 16 inches, and rumor has it that he is assisting Rick in developing an 18 inch version of the hull.
I had the pleasure of meeting Dave at the 2006 Subregatta in Carmel, and swimming along side his FS-1. Rick really went out of his way for me and actually pre-bonded the wings, and cut the access hatch out.
Progress Report: April 1st (2007) - No this is not an April Fools joke, I actually got some work done.
Over the last couple of weeks I have managed to find some time to put holes in the model, trim out a couple of pieces, and add some primer. The mixer itself is hard to see, it about the size of a quarter and is plugged in between the receiver and ESCs.
Hopefully in the next couple of weeks I will finish the vents, spot putty a couple of areas and do a final primer coat. Progress Report: May 1st (2007) Progress has been made on the bow and stern of the Flying Sub. I started out by working on the front end, previously I had already cut out the holes for the grill vents on the bow.
I got some presents from Ted Scrivens, he made up some headlights and thruster rings for my FS1. Next steps are to clean up the hull a little, do a final primer coat, and start working on the inside. Progress Report: June 16th (2007) Change of plan, with the Ottawa Sub Regatta happening, and I didnt have the time to get the FS1 running, I decide to at least make it look good.


Below is a photo of the linkage used to control the depth of the FS1 that utilizes the waterproof servo.
The following photos document all internal mounted in the submarine, minus all the required floatation foam. You will note in the above that I designed it so that the weight distribution is somewhat equal between bow and stern, also the weight is really isolated to the centerline of the submarine and between the rear thrusters, which should help for stability and responsiveness.
While not easy to see if you look hard you will be able to see the front pumps used for backing up, or firing with the diagonal forward pump to spin the sub on its axis. While a smidge bit high to dive easily a couple of quarters and dimes will be used to do final trim on each patrol.
It should be a good year for Flying Subs looking forward to setting an in water record this year at the cottage. Progress Report: May 1st (2007)A  Progress has been made on the bow and stern of the Flying Sub. Progress Report: June 16th (2007)A  Change of plan, with the Ottawa Sub Regatta happening, and I didnt have the time to get the FS1 running, I decide to at least make it look good.
It should be a good year for Flying SubsA  looking forward to setting an in water record this year at the cottage.
Using your powers of concentration, visualize a white light flowing from the palms of your hands and from your heart center, which is situated just in front of your breastbone. When you start to feel this power flowing in you, then say out loud the girls’ names. This will be a combination storytelling class as well as practicalities of gathering plants. This will lead into Skullcap’s specific indications and contra-indications illustrated with colorful case histories, as well as the ecology and specifics of a number of western Scutellaria spp.
Many clients have compromised GI tracts from a fast food vegan or other extended elimination diets, protein deficiencies, or multiple nutritional deficiencies.
California Hispanic herbalism differs from the Mexican or Tejano, or Southwest traditions due to the various native and foreign cultures which helped form it.
Special focus will be placed on of the body as a dynamic ecosystem instead of a battlefield. Jim and Kiva will explore the underlying elements of traditional western herbalism, including sense-based herbal energetics, primary herbal actions and ways of integrating these essential components into an effective healing practice.
Join Jim McDonald in an exploration of the fundamental role of diaphoretics in immunity, and how they can be used to support and enhance the body’s vital response to infections from influenza to the common cold.
Although Mercola is a little distasteful in his sensationalism, what he says in this case is true. Even though digestion of the disaccharide to the monosaccharides take some time and acts as a partial brake, because the extracted sugar is very concentrated, compared to eating a naturally sugary food, the glucose and fructose surge in the system. A  So it is with a little bit of bemusement that I watch the latest explosion of the back-to-the land movement because I really never left it. A A  I giggle when we make homemade macaroni & cheese to take someplace and it is viewed as some sort of accomplishment because in my family that is pretty standard fare.
A  IA  suppose I started the path about fifteen years ago although I have only been studying seriously about six years (around the same time I started blogging). A  How do we keep the message of the websites of today from being lost in a internet archive in the same way the poster above was lost in a file cabinet?
Bring to a boil; then lower heat and simmer for about 30 minutes, until the broth is thick. A  I thought I might offer a bit of advice as to how to eat your way to a healthier nervous system.
The fun doesn’t stop on the outside though, so be quite careful when opening your first Botanical Interests seed packet. A  My Trionfo Violetto Pole Beans outgrew and outproduced my Kentucky Wonder Beans.A A  I think my Dwarf Blue KaleA  might still be alive out there under the piles of snow.
You also don’t hear hot sauceA  tossed around as an herbal preparation but these are both excellent examples of ways you can incorporate more herbs into your diet.
A A  It was probablyA  have been shortly after Darian became a vegetarian and I made my first batch of homemade vegetable broth.A  I know I definitely had a handle on it by the time I was making garlic broth to use in soups. While I am sure that in cases where a blood test has shown there to be a deficiency, supplements can be useful to catch the body up.A A  I prefer to avoid the deficiency in the first place.
A This is one of the reasons that I tend to focus on using herbs and foods that I can grow or wild-craft in my area. A When you dona€™t eat properly, your body does not find the nutrition in the food you eat, it will find the nutrients someplace in your body such as your bones, muscles or brain matter.A  A This is especially true of protein which your body will leach from your muscles or brain matter and vitamins and calcium which your body will take from your bones. Youa€™d need to know a lot of those ways if you were to count the places Brooks Williams has been referred to in that manner.
If you watch a YouTube video like his version of a€?Weeping Willow Blues,a€? recorded at Uncle Calvina€™s in Dallas, the guitar seems like ita€™s been grafted onto him. With the release of his new CD, appropriately named New Everything, wea€™re finally getting that corrected. Southern states might return northward, dragging the expression a€?ya€™alla€? across the Mason-Dixon Line. Whenever they got to a new town, the first thing shea€™d do was call a music school or store and ask who taught violin.
He noticed that not many other boys his age were inside on sunny summer days playing violin. Rather than accept an offer from Berkelee School of Music, he attended a liberal arts school for a couple of years.
A check of our CD shelves uncovered a forgotten treasure trove: Red Guitar Plays Blue (1994), Nectar (2003) and Live Solo (2004). It carried me back in time to when Brooksa€™ jackhammer-steady rhythm and pristine clear picking were a new revelation. Knife Edge illustrates Brooksa€™ love for Ireland in the rollicking instrumental track a€?Belfast Bluesa€? and the stomping slide romp a€?Rotterdam Bar,a€? which recounts the time he played Belfasta€™s legendary Rotterdam Bar alone on stage to an empty room after it had been closed down (a favorite playera€™s venue during the a€™90s, an Internet search as to whether it was saved from demolition is inconclusive). He plays fingerstyle on a resonator guitar while Martin Simpson, British guitar monster, adds background slide licks on a second resonator. Maverick is an Americana festival held every year in eastern England during the 4th of July weekend. The goal was to have a submarine at the cottage that that folks (including my kids) would be comfortable driving. Even if Voyage to the Bottom of the Sea is not your cup of tea they are a must own collection for anybody who wants to learn how to learn the craft of model making. Ted is my ace in the hole as he is a local resource I can consult over coffee at Tims while I build up my FS-1. I think he knows I am pretty busy with two kids and wanted to get me rolling on this project. I cut out the etched vents provided with the hull and am in the process of making up real vents out of brass. I wanted the look and feel of a mirrored window, but I also wanted the rigidity the hull offered by not cutting out the window wells. I needed to do this so that the bow thrusters could push water through the vents in order to achieve reverse. Extra effort was made to keep foam high in this low profile hull, otherwise the sub could become inverted and yes I have seen this happen.
Extra effort was made to keep foam high in this low profile hull, otherwise the sub could become invertedA  and yes I have seen this happen. This class explores some of our options as herbalists to bring our unique set of skills and medicines to a wider audience. Symptom pictures range from full-blown chronic fatigue symptoms to multiple food sensitivities and brain fog. Included are foundational elements of working with the whole person and the whole plant rather than isolating or compartmentalizing either human or herb.
Special attention will be paid to the differentiation and use of diaphoretics that stimulate, relax or do both at once. The four pillars of evaluation and treatment - 1) energetics, 2) organ systems, 3) action and 4) specific indications. In nature typically in a piece of fruit, the sugar is a mixture of sucrose (glucose bound to fructose), free glucose, and free fructose. The glucose enters the controlled glycolysis pathway, but the fructose bypasses it, and floods the Krebs cycle and the related fat-building pathway in large amounts, symbolically like a -flood- into those pathways below the control point in glycolysis. A  You need to eat enough to provide your body with the foods you need.A  It is almost impossible to do this with two meals a day so your body begins to crave foods that will give it that quick energy fix. There is nothing quite so satisfying as a healing soup simmering away slowly on the stovetop, while the flavors and properties of the herbs flow gently into the food. A Dona€™t fight with yourself (or your family) to entirely give up a questionable food substance, just dona€™t abuse your body with it and use the healthiest form of the substance possible.


A A vast majority of health complaints in this country; fatigue, mental fogginess, depression, etca€¦ are caused by your bodies natural response to incomplete nutrition.
If further proof of his prowess is needed, in another video, apparently from the same set, he laughingly tosses off a guitar medley of the most famous rock and folk riffs.
They hit it off immediately, but didna€™t see each other for another year, so their relationship developed a€?at a slow burn,a€? he said.
He would get tired of one line of work or things would get slow and hea€™d switch back and forth. Bored with playing classical pieces and with the instrument itself, he wandered off and came across an older boy, a teenager, playing guitar. It kept him away from the drinking and racial conflicts that pervaded the lives of many Southern teenagers.
He also bought a book of the greatest hits of the a€™70s a€” Beatles, Carly Simon, CSNY, Arlo Guthrie a€” and it showed him how to play chords. He left for another couple of years, but went back and re-enrolled, this time at Salem State College in Massachusetts and graduated with a B.A in English. I played anywhere that would have me a€” cafes, bars, open mics a€” and lots of restaurants. The title track invites the female listener to walk with him on the insecure a€?knife edgea€? of a relationship. If further proof of his prowess is needed, in another video, apparently from the same set, he laughinglyA  tosses off a guitar medley of the most famous rock and folk riffs.
Brooks said he was a€?in awe.a€? Frank was a damn fine picker himself, so the evening was a thrill. I have elected to try a V-Tail Mixer (actually an Mtronic Tank Mixer) to Mix the ESCs that control the 4 thrust motors (bilge pumps).
Remember the purpose of this model is for anybody to take the helm while at the cottage (including my 3 year old daughter), so its going to take some bumps and groundings. It will draw heavily from my 5 years working at a mixed modality (conventional and holistic) free clinic in my hometown as well as other places I have volunteered. Humans have no natural mechanism to deal with this, so the liver does 3 things, start making a lot of of fat and, if chronic, increasing the enzymes that manufacture fat, reduce the production of ATP via the Krebs cycle, and become resistant to the effects of insulin which would otherwise tell the liver to stop releasing glucose into the system.
A A  EvenA  though that changed a bit when my parents moved us to town, my family hung on to a great deal of that lifestyle. Unfortunately in our society,A  candy bars and coffee are far more available than a leafy green salad or a whole-grain snack.A  You have to plan a bit more to provide yourself with healthy alternative but it is completely worth the effort. The violin practice and concerts brought him in contact with other youngsters, so early on, it was fun.
He thought, a€?I want to do that.a€? Brooks returned the next day and asked the boy to show him how to play. During this time, in the late a€™80s, stalwarts such as Vance Gilbert, Ellis Paul, Jonatha Brooke and Catie Curtis were beginning to make their mark. In addition to all the guitar pyrotechnics, I came away with the indelible image of Brooks cleverly easing forward and using the mic stand as a slide at the finish of one song. I opted for the Mtronic Tank Mixer as it was a) waterproof, and b) designed to control ESCs. Well the good news is that work was done in 2008 to get me closer, and the FS1 actually met the water for some staged photos, also the internals where built up just not documented. A large piece of this class will be devoted to answering attendeea€™s practical questions about their personal situations and how they can bring their skills forward. If we would fill our bellies with fruit we would still only get a relatively small amount of free fructose.
Current scientific A thinking on the adverse metabolic effects of sugar, the cluster of diseases that appear when the sugar trade emerges in a region, is that the overfeeding of the fructose pathway and the resulting consequences are responsible for the insulin resistance and obesity.
Most of it seems much like sucrose, 45 percent glucose and 55 percent fructose, not all that different. A  Once you address your eating patterns, you can begin to look at the nutrients your body needs to properly support your nervous system. Bee pollen is an amazing nutrient which I should devote a whole blog entry to, but I do worry about our dwindling bee population and the availability of this nutrient.A A  Consequently,A  I use it sparingly and with a great deal of respect for the creatures who created it in mind. Brooksa€™ first time playing guitar in front of an audience was in a concert on his last day of high school. When I finally got it together enough to make a little money from playing a€” and I decided thata€™s what I wanted to do a€” I was playing five to six nights a week in the little clubs, bars and coffeehouse of New York and New England. Red Guitar Plays Blue is out of print and I dona€™t see it in the iTunes store, so I feel pretty lucky to have it. On the drive home, a full moon hung in the sky and awoke reminiscences of people who werena€™t there that day, specifically Michael, who had passed away. When I finally got it together enough to make a little money from playing a€” and I decided thata€™s what I wanted to do a€” I was playing five to sixA  nights a week in the little clubs, bars and coffeehouse of New York and New England. Feeding a habit I started at the Cafe, I bought CDs from Brooks and had him autograph them. For this reason I have been toying with the idea of leaving the wells in place, covering the inside of the window with waterproof tinfoil duct tape, and using a thin acrylic sheet to give it a glass effect.
If we digest starch that has fructose in the chain of sugars in the starch, that is really slow.
The problem is that in HFCS, the fructose is -free- it does not have to be split from sucrose, and is not bound to fiber. He was really nervous, a€?shaking in my boots,a€? he said, but he loved the experience and was determined to do more of it. The midweek gigs were in loud bars where I could barely even hear myself and I played for four hours without stopping.
Looking at the a€?Listeners Also Boughta€? thumbnails in the iTunes store below Brooksa€™ albums, one sees Kelly Joe Phelps, Taj Mahal, Susan Tedeschi and Muddy Waters.
The result is that in the Krebs Cycle, the entrance of glucose into the cycle is highly regulated by enzymes, when ATP is adequate to high, if forms a brake on the glycolysis pathway, but fructose, on the one hand, enters the cycle one step below the control point. He gave Brooks a fresh push back in the early 2000s, lining up gigs in numerous venues, when Brooks was struggling. Historically, anthropologically, evolutionarily, we didn’t need to evolve a control on the fructose metabolic pathway. A few years ago, the lead article in the American Journal of Clinical Nutrition proposed the introduction of unbound liquid fructose into the food supply as -the- cause of the epidemic of obesity and diabetes that began to manifest around 1980 and continues to expand today.A Free liquid fructose appears to be benign or even beneficial because there is no spike of glucose, or even of insulin after ingesting it.
If the natural pathway for glycolysis is like water rushing down a white water canyon, with a dam at the bottom to prevent flooding, the natural fructose pathway is like a small stream that enters -below- the dam with no control on it. There is instead a spike of fat in the form of triglycerides, but no one notices that (only fasting TG are even measured in routine lab tests). And as the liver adapts to habitual use of sugar or fructose, -then- insulin resistance is increased and insulin and glucose rise to higher levels than before and the individual becomes pre- or full blown diabetic. While he immediately felt at home with the guitar, he kept that promise for four more years. His mother approvingly noticed that he was enthusiastic about guitar a€” the violin, not so much. A  A And why do so many folks find the color Black which is prominent in my wardrobe to be such an issue, or unusual?A  It's very flattering on me, and I have worn something black or have used black accessories for as long as I can recall, teen years forward. Grant has claimed in his Motion of October 22, 2008 that Christmas 2007 was my turn with Claire and that Christmas 2008 is now Eric's.A  Mr. A  A Perhaps now they can all stick to the facts, and answer all those unanswered questions. A A  That's his opinion, and others have thought this website is "brilliant", "comprehensive", "amazingly accurate and detailed."A  As with much in life, most people see things very differently. A A If Claire reads this website, she might not fully understand why people said such things; especially about her Mom.
A Item 14.A  I am a loving Mother, and my parental rights have been violated by the unjustified actions of Eric William Swanson. His actions, and those of some others, have kept me from being with our daughter Claire.A  He shall have his opportunity to explain himself to the Court, as shall I.
Grant, Attorney at Law, Juneau, AK From Wedding Bells to Tales to Tell: The Affidavit of Eric William Swanson, my former spouse AFFIDAVIT OF SHANNON MARIE MCCORMICK, My Former Best Friend THE AFFIDAVIT OF VALERIE BRITTINA ROSE, My daughter, aged 21 THE BEAGLE BRAYS! HELL'S BELLS: THE TELLS OF THE ELVES RING LOUD AND CLEAR IDENTITY THEFT, MISINFORMATION, AND THE GETTING THE INFAMOUS RUNAROUND Double Entendre and DoubleSpeak, Innuendos and Intimidation, Coercion v Common Sense, Komply (with a K) v Knowledge = DDIICCKK; Who's Gunna Call it a Draw? A  A And why do so many folks find the color Black which is prominent in my wardrobe to be such an issue, or unusual?A  It's very flattering on me, and I have worn something black or have used black accessories for as long as I can recall, teen years forward.



Website sales funnel uses
Do guys like clothes for christmas
Dating past relationships
Quote of the day calendar 2013




Comments to «Make my own website like icarly»

  1. mefistofel writes:
    Her physique react in optimistic methods, and tells the enhance.
  2. Alinka writes:
    Society where most are flawed, and we are human, so we can we strive to help you.
  3. Dj_Dance writes:
    But utilizing deodorant and a touch of make my own website like icarly cologne works for you in order i am in such a greater location these.
  4. STAR_THE_FIRE writes:
    Nice (but not we just sort.


2015 Make video presentation adobe premiere pro | Powered by WordPress