In this section, women can find information about the most common and uncommon early menopause symptoms and signs. Women generally start feeling some symptoms when they enter perimenopause, the second stage of the menopause process. The early menopause symptoms mentioned above are those of which most women claim to experience during menopause. Besides the early menopause symptoms mentioned in the previous chart, women experience other symptoms that are not as common. Not every woman experiences all the symptoms; even their frequency and severity vary in each woman. If women have already identified their symptoms as those of early menopause, it is time to find out about the different ways to get relief. Age, family history, change in periods and mood are all factors that help to determine whether or not you're experiencing early menopause. Hair loss at any stage of life can have a serious affect on a woman’s self esteem, but during the emotional and physical upheaval of menopause it can be particularly hard to deal with.
The average person sheds approximately 20-50 hairs every day as part of the natural and healthy cycle of hair growth. Like most of the unwelcome symptoms of menopause, the most common cause of hair loss or hair thinning is fluctuating hormones.
The most effective way to manage hair loss during menopause is to maintain balanced levels of estrogen.
Since my doctor didn’t offer any advice, I’ve spent the last year wearing “fat” clothes in an attempt to hide this new shape. I learned that women have two types of belly fat – subcutaneous fat (the wonderful unsightly bulge we see around our middle) and visceral fat (fat which is buried deeply underneath our subcutaneous fat and settles around our organs). The good news is that according to the Mayo Clinic, visceral fat will respond well to diet and regular exercise.
With respect to diet, the Mayo Clinic recommends the following: reduce portions and caloric intake, avoid saturated fats and replace them with polyunsaturated fats, eat more fruits and vegetables and less white bread and pasta.

In addition, daily moderate exercise was recommended along with weight training, the amount and type depending on your current activity level.
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness! This site complies with the HONcode standard for trustworthy health information: verify here. Perimenopause can last up to ten years (if presented naturally) or could be avoided altogether (in the case of surgical removal of the reproductive organs). However, when early menopause is brought on by removal of the uterus or ovaries, the symptoms tend to be severe because hormone production falls dramatically.
They are related to early menopause signs, which are the physical manifestation of a health condition. Nevertheless, research has shown that women going through early menopause due to surgical procedures do suffer an increased in the intensity of their symptoms. To learn how to fight early menopause symptoms, please visit the early menopause treatments section. Common symptoms like hot flashes, night sweats, disturbed sleep, and mood swings may also be symptoms of entering menopause.
Although hair loss is generally thought of as a condition that afflicts men, nearly all women notice some degree of change to the thickness of their hair in the years leading up to and during menopause, and as many as 75% suffer from severe thinning.
Normally, these hairs are quickly replaced as new hair is produced and the growth cycle begins again. The drop off in estrogen levels during menopause has a knock-on effect on other hormones, including DHT, the androgen responsible for slowing down hair production.
This type of hair loss is usually only temporary, with hair production returning to a normal pace after the period of emotional stress is over.
Although menopausal women have traditionally relied on Hormone Replacement Therapy to level out fluctuating hormones, many are now turning away from the potentially dangerous prescription drug in favor of treatment options which are equally effective but safer, more natural and chemical free. This How to Get Rid of Menopause Belly Fat page on EmpowHER Women's Health works best with javascript enabled in your browser.

Many of our writers are speaking from personal experience, and what's worked for them may not work for you.
Women in their 20s and 30s need to be informed about all possible symptoms that could be identified as early menopause signs. However, depending on the cause of its onset, the frequency and severity of symptoms might vary. Read on to learn more about the early symptoms that indicate this important life transition is coming. Fortunately, treatments are available to decrease the impact of early menopause in your life. Sometimes however, the number of hairs that fall out outnumber those being produced, and hair loss occurs. Although DHT is a by-product of the male hormone testosterone, it is actually controlled and inhibited by estrogen. Menopausal symptoms such as hot flushes, sleeplessness and night sweats can of course be a considerable cause of stress in themselves and this anxiety can contribute to hair loss at this stage of a woman’s life.
Curcuma comosa is believed to have a natural estrogenic effect, which means that when taken regularly it can help reduce or even completely prevent the physical and emotional problems caused by hormonal imbalance during menopause, including hair loss.
Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight. This means that while younger women with balanced levels of estrogen are able to control the effect of DHT, menopausal women with rapidly decreasing estrogen levels are less able to do so, making them more vulnerable to hair loss. Furthermore, by providing effective relief from hot flushes, night sweats and insomnia, Curcuma comosa helps to make the menopause a less difficult time, reducing stress which can exacerbate hair loss.

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