Don’t get too excited, I’m not going to present any contradictory theories, because I say these things to people every day. There’s some debate on whether the SCD works for everyone.  Even Elaine Gottschall said “only about 90% of people will be helped” however, Jordan and I think that’s a misinterpretation… as long as you believe that the things you put in your body (like food, drink, and thoughts) have a direct impact on how you heal, then you can’t deny that eating a better diet will benefit your health.
Instead, I think what Elaine noticed in the digestion community is that there is an immense range of individuality in our diseases, our medical history, our age, our genetics, epigenetics and our environment. I think that statement from Elaine was the best way she could explain the results people were reporting.
Jumping head first into the full Specific Carbohydrate Diet isn’t for everyone, in fact, it turns out that taking this approach can cause many people to fail. It’s not acceptable to us that people were failing and we wanted to understand why, so we started spending more time in other natural diet communities learning and growing our knowledge. We thought the answer was in the scientific literature, but it wasn’t spelled out there either. The Specific Carbohydrate Diet provides a framework to operate within, but it needs to be individualized for your body, history, and environment.
We went through the process of creating our custom diet and we’ve helped thousands of others do the same thing. You’re either one or the other and it will dictate exactly how you should create your custom diet and get better. It’s good because we’ve had the good fortune to figure this out and test it with many other people like you. Have you ever been prescribed any of the following drugs (Imuran, Humira, Remicade, or any other TNF-alpha inhibitors)? Are you considered a “non-responder” to any drug treatments for digestive disease (for example: Bentyl, Prednisone, Sulfasalazine, Mesalamine, etc., )?
Do you use any kind of over-the-counter laxatives on a weekly or daily basis in order to go to the bathroom? Are you or have you attempted SCD, Paleo, GAPS, GFCF, or another alternative healing diet and been disappointed with the results? Does this statement describe you…“Despite trying several treatment options (natural or drug), nothing seems to change my symptoms”?
Have you experienced unexplainable weight loss and can’t put it back on, or have you struggled to lose weight no matter what you’ve tried? The fact that prior treatments haven’t succeeded in controlling your symptoms is a strong indicator that you have multiple problems contributing to your current condition regardless of what you’re clinical diagnosis is.
John* has been on and off Prednisone and Asacol ever since he was diagnosed with Ulcerative Colitis 2 years ago.
Sue* has been sick many times during her lifetime, taken lots of antibiotics and always seemed to have irregular bowel habits.
Both of these are examples of Tough Cases that are unlikely to quickly respond to a generic natural diet and supplement change, even full SCD. The bottom line is: you need to follow a different protocol with more customization than a mild case does. You’re likely dealing with mild leaky gut, mild inflammation, an overactive immune system, and some degree of gut dysbiosis (either bacterial, fungal, or parasite in nature). Deb* has struggled with IBS for many years, she seems to alternate between diarrhea and constipation. In both of these Mild Case examples, these people will likely respond very quickly to the full SCD or Paleo diet.
On top of all this, I had an ulcer recently but also found out about the same time frame that I have been suffering from low stomach acid for years. Also Slippery Elm powder works wonders, 1 teaspoon in half a glass of water before each meal.
Slippery Elm works wonders, but what really helped my leaky gut is Gelatin [Knox or Pure Beef} Mix one tablespoon in a couple of oz.
I was surprise to find that I am a tough case because I am able to function fairly well and my pain is minimal. My wife’s narcolepsy really keeps her from being able to enjoy life to a significant degree, and I really want to help her with it. I know this is an old post but for someone like me just starting and reading everything you don’t need a yogurt maker. Instead, I’m presenting a framework that we’ve been working on to help you understand what to expect and how to see the fastest results healing your gut. Recognizing these patterns early will allow you to avoid a bunch of trial and error mistakes like we, and many of the people we’ve worked with, made. Science is proving all of these add up to your current health and it turns out most of us need more than just diet change to get the kind of health transformations we want.
While checking them out and interacting in them, we noticed the same patterns we see in SCD.
However, after looking at these cases from various thought paradigms, we started to see that everyone has a custom diet… a custom version of SCD that works for them at that moment in time.
It’s bad because you’ll likely be faced with several hard decisions once you know more about what it takes to get your health back.


These questions were born out of working with thousands of digestive cases and helping people troubleshoot their custom diets. You might be suffering from any number of these conditions and the quiz helps identify that. Hopefully you’re starting to see how the questions in the quiz help identify the complex and subtle combination of problems you might have. You can be grateful that your digestive pains are likely stoppable in a shorter period of time. Many Mild Cases start full SCD, GAPS, or Paleo and see immediate improvement in all their symptoms.
I am only 28, but there seems to be so much wrong with me I feel like I’m falling apart. My neurons are shot and I have a lot of problems with free glutamates (have avoided MSG for years because of this). The problem is that now that I have an ulcer, I cannot supplement with stomach acid to fix that problem! Sometimes I get frustrated by how slowly my body is healing and I feel like it takes so long for my body to adjust to new foods. But the fact that it seems to take my body a while to adjust to new foods and that I am not able to easily add new food seem to indicate that my case maybe leans towards tough.
I started with active Crohn’s and had stopped using drugs because I knew from the side-effects they were probably doing more harm than healing, keeping me in a vicious cycle! But I have noticed that my symptoms have been worse lately, and surprise, I have been having about 3 servings of starch a day.
Azerbaijan, Georgia and Kazakhstan, which are not included on this map, also span the Asian-European boundary. A selection of 10 random questions will be displayed from the relevant section once the quiz has been started. Instead, we hope this quiz will give you a head start towards being pain-free as fast as possible.
However, some of us need much more than just diet changes to get back to some level of normal health. It’s not so much that this diet (or the others above) is right or wrong as it is about adapting what you eat to your current state of health. Many Tough Cases start full SCD , GAPS, or Paleo and still struggle with their debilitating symptoms and give up. Lucky for him, there’s hardly ever any blood, but his acne is still as bad as ever, which drives him nuts.
She has a cupboard full of laxatives and enemas and tries not to use them but once she starts feeling bloated she can’t help it.
Like we said, our first objective for you is to adopt new behaviors that will relieve your pain and address the common root causes of digestion trouble. You’ll still need to add some supplements and adopt other healthy behaviors like managing your stress, but when it comes to your food choices, a highly nutritious low-toxin diet will really help. And without my food being fully digested, my leaky gut will have a hard time healing and my food intolerances will persist. Most herbal remedies are off-limits due to high phenol content or they are simply too harsh for my body. Real detective work with lab assessments and they deal with this level of complexity with success,. There still seems to be a lot of foods that I try to introduce but which I have to back off on because they cause symptoms. I have the added complication that I am dealing with a lot of allergies and asthma which requires me to be on n a lot of illegal meds. I‘ve tried many things over the years, senna, fiber, vitamin C and settled on magnesium for the past 15 years. Every time I read a post I feel blessed to have found SCD before I became a 4 or 5 or who knows what because I see that’s where I was headed. If your oven doesn’t stay warm you can use a cooler with warm water or towels wrapped around the jars. As of 11 June 2013, the Republic of Kosovo has received 103 diplomatic recognitions as an independent state. We see this with people who are able to return to eating egg, dairy or nuts after being unable to handle them in the beginning. She’s done a lot of hard work to take responsibility for her health including trying several natural diets, cleanses, and health food store supplements.
Then, once you’re in a pain-free food safe zone… we can focus on rebuilding your health by expanding your diet and addressing additional needs. Just for the record, I am not in the slightest overweight and have a tendency for underweight. Constipation still causes me some trouble, but I no longer rely on a magnesium supplement to keep me regular. My D got way worse for weeks (13 – 15 times a day) until someone in my support group suggested I might have fat malabsorbtion which, in a way, went against the healing fatty foods theory.


Over time, we gradually introduced more foods he wanted to eat because other kids are eating them.
I have made some major alterations in things I ate that I thought were healthy and fine based on the diet’s recommendations. The hardest part of the yogurt is waiting for it to set lol but it’s so worth it in the end to know exactly what is in it and have it more active than store bought sugar laden artificially flavored crap. 101 out of 193 (52.3%) United Nations (UN) member states, 22 out of 27 (81%) European Union (EU) member states, 24 out of 28 (86%) NATO member states, and 33 out of 57 (58%) Organisation of Islamic Cooperation (OIC) member states have recognised Kosovo. The article includes a map and detailed list of which countries recognize or refute the name.
Other than being a normal stressed-out mom who has good and bad days, she hasn’t ever thought of herself as depressed.
A few years ago I was relatively healthy (except for skin issues), and within the last 3 months has spiraled downhill rapidly. So the bottom line is that I am improving and despite the slow going, I have enough successes that I am happy with my progress. But I cut back on fatty soups and started HCL + pepsin and along with fermented cabbage juice (I have a dairy allergy) my whole system has begun huge healing.
The beginning of the SCD Diet was hard for me because my mind was racing on what to do first, what supplements to take and trying to research, research and research. My biggest challenge is that I don’t tolerate dairy or wheat and those two are practically in everything. Overall, he eats what he believes to be a very healthy low-fat diet based on what he’s read in mainstream health magazines.
SCD works for me, I modify it a bit but it works, just keep at it with a positive attitude and , Yes lower the Stress Level … is a killer as we know. Almost 3 months into SCD and I am eating most meats and well-steamed veggies and even some ripe, raw fruit.
I think I was obsessed with that because I knew I had to learn very quickly to help myself. I’ve tried Paleo and FODMAP and both helped some but I’m still constipated and taking magnesium daily. Every time he goes to the doctor they tell him not to worry, there isn’t much he can do about his random gut pains.
He confessed that he was getting sugar laden foods from the trash at school and eating them (this makes me cry). I have read everything I can find on your site and Elaine’s book in the past two weeks. To be honest it is the longest I have every been able to strictly stick with anything like this. With this website though, and the ebooks, I might ease myself back into the diet, to hopefully succeed.
He’s starting to become more concerned because last week he missed his flag football game and guys night out because he was stuck on the toilet.
I’m glad I kept at it and am thankful for the support and experiences of others taking this journey!
It is so hard for a parent to want the child to be healthy, see the healing that needs to occur and the child not want or be able to comply.
I’m working toward my introductory phase this coming Sunday I but have already changed my diet a lot in the past few weeks.
About the SCD yoghurt, I do not have a yoghurt maker, but I suppose it is needed for temperature control…and so I will have to find an alternative.
I finally started to feel better and knew that I had to have cooked and precooked food in the house or I would grab a non legal item and cheat. I feel a lot of hope about SCD, it’s hard to quantify but my brain feels lighter in just the first two weeks of removing certain foods and eating recommended ones. Having C instead of D has thrown me off a little because a lot of your instructions say do this if you are still having D but no guidance if you have C. Good luck to all of you on the SCD, keep sharing your stories, and thank you for this wonderful website.
My goal is to be free of magnesium and any other laxative and to improve absorption and recover from anemia. Put on a little weight, feel stronger and eventually have between 8 to 14 BM’s a day. I appreciate all of your guidance and am hoping my success allows me to encourage and support some of my friends who are living with similar conditions.
Everyone is different but if you mainly stop eating the sugar, grains and dairy I think everyone will benefit.



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