The Rebooted Body Podcast is a weekly show dedicated to helping you finally get a body and life you love. Needless to say, with a teething 5-month-old, I haven’t had much sleep over the past few months. As for the sparse uploads, I’ve been super busy developing our new program, Decode Your Cravings. There is a war going on in the United States, Canada, and a few other countries around the world. Kelly Brogan joins me again for another discussion about depression, this time focused on her new book, a€?A Mind Of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives. This certainly isna€™t one of the longest podcasts Ia€™ve ever recorded, but it may very well be one of the most important. In the first part of this show I’m going to explain the cognitive bias that is affecting you as well as the vast majority of the health and fitness industry and keeping you stuck (and what to do instead). In the second part of the show I’m going to tell you about a brand new revolutionary eating and behavior psychology program that we just announced at Rebooted Body and how you can get in on the ground floor and be in our select group of 50 preliminary clients. Wea€™ve reached the conclusion of this series and are ready to give our final recap as well as some really important takeaways. We’ve reached the conclusion of this series and are ready to give our final recap as well as some really important takeaways.
Sarah Vance is a body image and emotional eating coach who helps women get off the never ending diet cycle and out of the body hate zone.
Ia€™ve been getting a lot of emails from people who tell me theya€™re currently taking PPI (Proton Pump Inhibitor) drugs for acid reflux, indigestion, and GERD. For a while now Ia€™ve boiled my philosophy for getting a body and life you love into six pillars. I was recently a guest on Health Geeks Radio and got to talk at length about some of the challenges with genuinely helping people, building Rebooted Body, and more.
Kaila Prins joins me on the show today to discuss brand new research that shows that eating chocolate can speed up your weight loss!
A week ago I posted an infographic called a€?Is Obesity a Choice?a€? I got a lot of hate on Facebook for posting this, even though I said I didna€™t agree with some of it. I open this show talking a little bit about the commitment mytha€”the idea that commitment is binary.
The truth about intuition The more connected we are to ourselves the easier it will be to connect meaningfully to others.
Once you start to trust your intuition as a warning sign, you will find the courage to get out relationships that are hurtful.
6 a€“ Plan the day.A  Okay so you have a ring, a date, her parents permission, so now its details time.
Regarding our cultural hang-ups about fantasying, didna€™t the nation resolve this back in 1976 when Jimmy Ca€™s spoke of lusting in his heart? Self-pity, a dominant characteristic of sociopaths, is also the characteristic that differentiates heroic storytelling from psychological rumination. Obsessing aloud, on the other hand, is a way of fishing for pity, a means of extorting attention. I call this anchoring, establishing a simple, physical, factual connection with present reality. Getting bogged down in old stories stops the flow of learning by censoring our perceptions, making us functionally deaf and blind to new information. Try dredging up one of your favorite stories --maybe a classic like "I'm not good enough." Treat it as a hypothesis.
Evidence that contradicts your hypothesis will be hard for you to see, while to an objective observer, it's obvious ("Well, you're good enough for me, your dog, and everyone down at the bingo hall, you dumb cluck"). Whatever terrible things may have happened to you, only one thing allows them to damage your core self, and that is continued belief in them. Taking things step-by-step means working -- working hard, working scared, working through confusion and embarrassment and failure.
When I become a little more ruthless with myself and a lot more present in what I have to do, I see that writing a humble column is my next step -- and I have writer's block. If ending a relationship was easy, there would not be so many songs writtenA  about ending relationships. 19.A Reassure the other person that he or she is someone with whom you have shared a great deal of joy, but not it is time to move on.
Escaping the message of sex is difficult to do.A  We live in a society in which magazines, movies, and television have blurred the boundaries of propriety. What is the real message of abstinence education?A  Proponents would like to see children place more value on marriage and family than on sex. If you need help with anything in this article, take a look at our World Class Programs and Courses. The post So Fresh, So Clean: We Just Launched a Supplement Company appeared first on Rebooted Body. This is the official Rebooted Body smoothie — low in sugar with a strong dose of healthy fat and moderate protein. The post RB115: Eating Chocolate For Faster Weight Loss With Kaila Prins (Say What?) appeared first on Rebooted Body.
The post RB114: A Blueprint For Beating Stress with Sara Eye appeared first on Rebooted Body. I decided that a podcast would be the best format for hashing out the context of this discussion and getting to the bottom of the intentions of the author of the infographic and the accompanying article. Everyone wants to know what to eat, how much to eat, where to eat, when to eat, and who to eat with. The post 8 Critical Vitamins You Cana€™t Afford to Be Deficient In appeared first on Rebooted Body.
The post The Truth About Perfectionism That Nobody Has the Balls to Tell You (Part 2) appeared first on Rebooted Body.
The post The Truth About Perfectionism That Nobody Has the Balls to Tell You (Part 1) appeared first on Rebooted Body. The post RB111: (CWRP #02) Kevin Robinson From Kevin Hates Hip Hop appeared first on Rebooted Body. Kevin Robinson runs a PR firm for musicians and artists and has a podcast called Kevin Hates Hip Hop.
I open this show talking a little bit about the commitment myth—the idea that commitment is binary. The post RB110: The Truth About Grains, Legumes, and Tubers with Arthur Haines appeared first on Rebooted Body.
I open this show talking a little bit about the commitment myth---the idea that commitment is binary. The post How to Use Heart Rate Variability to Maximize Your Health and Performance appeared first on Rebooted Body. The post RB109: 4 Steps to Creating Long-Term Change in Your Life with Hannah Braime appeared first on Rebooted Body. She's telling me, with some emotion blatantly pushing through, that she has "one last chance" to transition out of her current situation. As I discussed the situation with Amy and started to inquire about her past attempts at transition, one excuse she made for failing to make change previously really stood out to me.


The post Get a Crazy Effective Workout with Tabata Sprinting appeared first on Rebooted Body. In Part 3 of The Trick of Low Carb Diets, I’m going to put low carb dieting in context for you. This is an information-packed episode and has the potential to be very life-changing for a lot of people.
If you don't suffer from depression but know someone who does, please share this episode with them. In Part 2 of The Trick of Low Carb Diets, Kevin discusses common side effects of being low carb.
The post RB106: (CWRP #01) Healthy Living in the Real World with Tony Scarborough appeared first on Rebooted Body. Tony Scarborough was the first ever guest on Rebooted Body, all the back on RB001 in April 2013.
And those challenges are precisely why I invited him to be the first ever in-studio guest---to talk about healthy living in the real world. Last week I did some equipment upgrades which also gave me the capability of having an in-studio guest (versus recording everything over Skype).
Not only do we talk about the challenges that Tony has faced (so you can hear how he has worked to overcome them), we talk about the politics of health and how to win even though the deck is stacked against you. While gluten gets all the attention these days, a potentially more problematic group of foods is creeping into our bodies and wreaking havoc. This is a continuation of our exploration of the concepts of movement as medicine and movement nutrition.
The post The Trick of Low Carb Diets Part 1: How They Work appeared first on Rebooted Body.
The Rebooted Body Inner-Circle is a world-wide community and education platform designed to help you implement our ideas on real food, functional fitness, and behavior psychology in your life. The post The Two Best Functional Weight Lifting Tools for a Killer Workout appeared first on Rebooted Body. Brett had some emails from listeners and some questions about his own situation, so I joined him to discuss. The conversation is mostly centered around Real Food 101, low carb eating (and potential issues), stacking stress, and living a healthy lifestyle in a practical manner.
I'm a huge fan of what Brett is doing over at SSP and I encourage you to add his podcast to your playlist.
The post The Biggest Myth about Sugar That’s Keeping You Stuck appeared first on Rebooted Body.
A rant sampler from Rebooted Body founder, Kevin Geary, on the obstacles and challenges facing you on your journey to getting a body and life you love and what it takes to WIN.
The post Winning in Health and Fitness [Rebooted Body Rant Sampler] appeared first on Rebooted Body.
The post RB103: Health and Fitness Bullshit III with Kaila Prins and Justin Manning appeared first on Rebooted Body. The post 7 Little-Known Reasons Why Treadmills Are Making You Weak appeared first on Rebooted Body. It's best described as the intersection of real food, functional movement, and psychology. I’ve also been investing all of my mental and emotional resources into developing Decode Your Cravings. Ita€™s a pretty valuable discussion as I triedA to pack as muchA actionable stuff into our short conversation as I could. An article I wrote about a year ago on ketogenic eating has brought in 56,000 unique visitors since January of 2016.
The last 30 minutes or so of this episode are definitely a must listen for anyone who is interested in authentically getting a body and life you love.
First, we take a little pit stop and discuss some negative feedback wea€™ve received on this series.
First, we take a little pit stop and discuss some negative feedback we’ve received on this series. In this episode Ia€™m going to talk a little bit about our accomplishments with Rebooted Body in 2015 and then read you the first article I ever published at Rebooted Body titled, a€?Ita€™s Not Your Fault. I was recently invitedA to a discussion with Nick Hazelton and Brett Veinotte regarding the basics of healthy food shopping. The health and fitness industry, the mainstream medical industry, and even a€?eating psychology expertsa€? appear to have a gross misunderstanding of addiction. Ia€™m always revisiting this kind of stuff though because my understanding and thinking both evolve constantly. Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas. She joins me today to discuss authentic, long-term change and offers a four step process for success. Nothing in the world of appearances can help us find love -- and detach ourselves from deception -- with the same clarity as our own inner voice. Plan the date around what you think would be appropriate and not what you have heard about.
It didna€™t seem to do much damage to his relationship with Rosalynn - at least it didna€™t reach our prying eyes through the pages of People or the National Enquirer. What goes on between two adults is their business unless one is a public official who legislates us to act one way and does just the opposite.
When you talk about your experiences to shed light, you may feel wrenching pain, grief, anger, or shame. Each phrase reminds me of a concept that helps me escape the marsh: being present, learning continuously, seeking truth, and committing my energy to my real life's work.
We were discussing her desire for a promotion when her gaze dropped and her voice took on a timbre both sorrowful and weirdly practiced, as though she were reciting a very depressing Pledge of Allegiance. Once the replay button gets pushed, we no longer form new ideas or conclusions -- the old ones are so cozy.
However you get to it, the moment you absorb a fact that disproves your hypothesis, you're half out of the mire.
In fact, the loop she replayed in her head was the one thing standing in her way, since evidence disconfirming her hypothesis was everywhere. I don't mean a gilt-edged proclamation from God, describing every step you are to take for the rest of your existence. The way forward is to shake the quicksand off your feet and take one small step toward that dream.
Instead, I'll focus on a saying from the Ojibwa tradition, one that deserves the attention I customarily lavish on my problems: Sometimes I go about pitying myself, and all the while I am being carried on great winds across the sky.
One woman we know of went out with a man for one entire year and during that time he always received a 7AM and 11PM phone call that he didna€™t answer.A  It seems that he never had the heart to tell his former girlfriend that he had found someone else. Whether we wrap in an abstinence package or talk about it through Planned Parenthood a€“ we are talking about sex.A  In the abstinence world, the talk of sex translates into a€?no sex before marriage,a€? and it comes without the sound advice of safe sex based on good science. Sex is so much a part of our culture that even advertising for cars comes with seductive overtones.A  While we seem to be a society that likes sex, according to the recent Durex Survey the US ranks 23 out of 26 nations in terms of sexual satisfaction. And the more money we pour into abstinence legislation the more we hear about its failures.A  A study by Mathematica Policy Research Inc.


The shame and guilt that people experience alongside their overeating challenge is massive and paralyzing. Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas. Most of the hurdles don’t exist in the world around you though, they exist within you. This is the show that cuts through all the crap to deliver critical context based onA actualA human history.
She's over 300 pounds, has high blood pressure and is on the verge of being diagnosed with full blown type ii diabetes. Since Tony was the first guest on this show, I thought it fitting that he also serve as the first in-studio guest.
Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you’ve probably never thought about before.
Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you've probably never thought about before. As these diets continue to rise in popularity, so does the number of people experiencing many of the potentially negative side effects.
I’ve also offered a lot of insight as to why you might still be struggling with sugar cravings, despite your best efforts to break free.
We currently have clients in over 26 countries around the world and many of them have told us point blank that this is the best investment theya€™ve ever made in themselves.
Instead of letting these great emails continue to evaporate into private corners of the interwebs, I’ll start pulling out a few and responding to them on the podcast so everyone can hear the answers.
And it’s a war that has a magnificent impact on food freedom, your ability to access high quality foods, and your ability to decide what foods to put in your own body. It is time to retrain your instincts so that you can hear the voice inside you lead you to a more positive place.
The comments from hundreds of interviews in writing my books indicate that many women give away too much of themselves in relationships by loving someone who is is hurting you emotionally or even physically.
In fact say them out loud.A  Youa€™d be surprised how hard they are to get out ;) Also, make sure and time your proposal date soon after your parental sit down a€“ nothing adds pressure like awaiting in-laws!
Maybe you will be able to get the words out, but you will be more nervous than at any other time in your life, that much I can guarantee.A  So just in case you cana€™t get through your speech, a card or photo album with a a€?will you marry mea€™ is always a good back up.
I met a woman who confided to me that her boyfriend of some years cheated on her and then told her, a€?please take me back, youa€™re the best one for me.a€? Or something like that. If it were culturally acceptable to take time away from our loved ones to have affairs and openly view pornography would it make us a happier people?
So I did a mental survey among all my male friends, relatives and colleagues and sad to say, we all come up wanting. I keep sinking into sorrow (self-inflicted though it is) until it occurs to me that I will drown unless I can drag myself out. But becoming present puts us back in reality, where we can rigorously fact-check our own tales. He convinced the jilted woman that he was traveling on the weekends.A  When the week-end calls finally ended, his girlfriend learned that he found a way to make a good night call to the woman he had jilted before what inevitably turned into their 11 PM argument when the phone calls came.
The worst aspect of this discussion was that I felt people were being dismissive of an infographic that was making some very relevant points.
I also gave clear examples of how perfectionism is destructive to your health and happiness. This is why I’ve dedicated much of my work to the psychology of behavior modification.
Perhaps before we can hear the positive voice of intuition, we need to look at why we ignore it when it is trying to warn us that a relationship is simply not working.
There was a recent New York Times article that says a€?Hopea€? is the negative force that keeps us chained a€“ You stay becaue you hope it will get better.Change even for the better is stressful.
Again here is the importance of your proposal ally, keep her busy so that she arrives at your proposal destination when you expect it. She said to me, a€?so, if I was the best for him, why did he cheat on me?a€? She was perplexed and I think permanently hurt. This can be difficult, but after decades of practice, I've created a sort of verbal tree limb I can grab in a pinch: Am I presently learning the truth about my life's work? Once she acknowledged that, she couldn't be a tiny victim, waiting haplessly for her chakras to open. Dwelling endlessly on the past keeps us from the wild, exhausting, terrifying tasks that create our right lives. But we also understand that there are things you just can’t get from food anymore due to our modern environment. Don'tA justA listen to the podcast---there's so much more available for you so come dive in! If you’re looking for a fast, 20 minute fat burning workout to start adding in one to two times a week, Tabata sprinting is our top recommendation. Set the scene, flowers, candles are a safe bet.A  Do something that is meaningful for your relationship, pick something and go with it.
Tell me that sad story again -- the first 400 times didn't do it justice!" The healthy part of me finds this annoying: "Oh, for God's sake," she says, rolling her eyes. The evolutionary use for depression and some key takeaways about the root cause of depression. No real need to stress over this, she will love it no matter what, and as long as there is some theme to it all you will be fine.
Ia€™m swearing off chics who are jealous or bitchy or needy or demanding or who show up at games to track me down.
Whatever happened 10 years ago, whatever happened 10 minutes ago, is not your present concern. Hopefully I go off-speech better than Joe Biden does—email me and let me know what you think.
Hopefully I go off-speech better than Joe Biden does---email me and let me know what you think. One helpful thing to keep in mind about the proposal setting is that this story will be told later, as long as there is some kind of story to tell the details will get smoothed over.A  Dona€™t worry about pink vs. When you stop home to pick up an umbrella and an old college love stops by "taking a chance that you might be there." Sitting next to someone at a graduation.
Golf champion Jack Nicklaus dreamed of the swing that lifted him out of a slump and perfected his game.What does this have to do with relationships?
Instead of getting annoyed a€“ Smile a€“ it could be the love of your life.--What does your intuition tell you about your choices in relationships up to now? If turning over a problem to the creative psyche can lead to a hotel chain, a championship golf game, and a Nobel Prize (yes the nerve impulse experiment of Physicist Otto Loewi) just think of what it can do to improve your relationships.



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