The Rebooted Body Podcast is a weekly show dedicated to helping you finally get a body and life you love. If you need help with anything in this article, take a look at our World Class Programs and Courses.
The post So Fresh, So Clean: We Just Launched a Supplement Company appeared first on Rebooted Body. This is the official Rebooted Body smoothie — low in sugar with a strong dose of healthy fat and moderate protein.
Kaila Prins joins me on the show today to discuss brand new research that shows that eating chocolate can speed up your weight loss! The post RB115: Eating Chocolate For Faster Weight Loss With Kaila Prins (Say What?) appeared first on Rebooted Body. The post RB114: A Blueprint For Beating Stress with Sara Eye appeared first on Rebooted Body. I decided that a podcast would be the best format for hashing out the context of this discussion and getting to the bottom of the intentions of the author of the infographic and the accompanying article. Everyone wants to know what to eat, how much to eat, where to eat, when to eat, and who to eat with. The post 8 Critical Vitamins You Cana€™t Afford to Be Deficient In appeared first on Rebooted Body. The post The Truth About Perfectionism That Nobody Has the Balls to Tell You (Part 2) appeared first on Rebooted Body.
The post The Truth About Perfectionism That Nobody Has the Balls to Tell You (Part 1) appeared first on Rebooted Body. The post RB111: (CWRP #02) Kevin Robinson From Kevin Hates Hip Hop appeared first on Rebooted Body. Kevin Robinson runs a PR firm for musicians and artists and has a podcast called Kevin Hates Hip Hop. I open this show talking a little bit about the commitment myth—the idea that commitment is binary.
The post RB110: The Truth About Grains, Legumes, and Tubers with Arthur Haines appeared first on Rebooted Body.
I open this show talking a little bit about the commitment myth---the idea that commitment is binary. The post How to Use Heart Rate Variability to Maximize Your Health and Performance appeared first on Rebooted Body.
The post RB109: 4 Steps to Creating Long-Term Change in Your Life with Hannah Braime appeared first on Rebooted Body. She's telling me, with some emotion blatantly pushing through, that she has "one last chance" to transition out of her current situation. As I discussed the situation with Amy and started to inquire about her past attempts at transition, one excuse she made for failing to make change previously really stood out to me. The post Get a Crazy Effective Workout with Tabata Sprinting appeared first on Rebooted Body.
In Part 3 of The Trick of Low Carb Diets, I’m going to put low carb dieting in context for you. This is an information-packed episode and has the potential to be very life-changing for a lot of people.
If you don't suffer from depression but know someone who does, please share this episode with them. In Part 2 of The Trick of Low Carb Diets, Kevin discusses common side effects of being low carb.
The post RB106: (CWRP #01) Healthy Living in the Real World with Tony Scarborough appeared first on Rebooted Body. Tony Scarborough was the first ever guest on Rebooted Body, all the back on RB001 in April 2013.
And those challenges are precisely why I invited him to be the first ever in-studio guest---to talk about healthy living in the real world.
Last week I did some equipment upgrades which also gave me the capability of having an in-studio guest (versus recording everything over Skype).
Not only do we talk about the challenges that Tony has faced (so you can hear how he has worked to overcome them), we talk about the politics of health and how to win even though the deck is stacked against you.
While gluten gets all the attention these days, a potentially more problematic group of foods is creeping into our bodies and wreaking havoc. This is a continuation of our exploration of the concepts of movement as medicine and movement nutrition.
The post The Trick of Low Carb Diets Part 1: How They Work appeared first on Rebooted Body. The Rebooted Body Inner-Circle is a world-wide community and education platform designed to help you implement our ideas on real food, functional fitness, and behavior psychology in your life. The post The Two Best Functional Weight Lifting Tools for a Killer Workout appeared first on Rebooted Body. Brett had some emails from listeners and some questions about his own situation, so I joined him to discuss.
The conversation is mostly centered around Real Food 101, low carb eating (and potential issues), stacking stress, and living a healthy lifestyle in a practical manner.

I'm a huge fan of what Brett is doing over at SSP and I encourage you to add his podcast to your playlist. The post The Biggest Myth about Sugar That’s Keeping You Stuck appeared first on Rebooted Body. A rant sampler from Rebooted Body founder, Kevin Geary, on the obstacles and challenges facing you on your journey to getting a body and life you love and what it takes to WIN.
The post Winning in Health and Fitness [Rebooted Body Rant Sampler] appeared first on Rebooted Body.
The post RB103: Health and Fitness Bullshit III with Kaila Prins and Justin Manning appeared first on Rebooted Body. The post 7 Little-Known Reasons Why Treadmills Are Making You Weak appeared first on Rebooted Body. Known as the “Sage of Baltimore” journalist, satirist and critic of American life and culture H. Sometimes people leave the sort of peculiar comments on my advice columns that I cannot leave un-rebutted.
For those whose sexuality is more fluid and somewhere in the middle, having a partner of one gender is great, but there are still fantasies and excitements about the other gender that still exist. In a 1948 paper the modern pioneer of sexual research, Alfred Kinsey created a graphic representation to portray the spectrum of Heterosexual–Homosexual experience or response at a given time in a subject’s life.
Yet you would have us believe that as a self-identified bisexual you will suffer harm by being constrained by the normal rules of social engagement. You cannot possibly, honestly believe that “Joe Everyman” no longer desires  – or at least fantasizes – about being with someone other than their spouse or significant other? Gentle libertine I have precisely NO investment in your relationship, your lifestyle or your sexual proclivities.
Just for “fun-sies”, I’m going to pretend that this is a legitimate question and not a sophomoric, fantastical and transparent attempt to garner attention and have fun at my expense – though the last two sentences in your question make that proposition exceedingly dubious. It is distinctly possible that you have the unprecedented good luck to have only encountered truly wonderful, patient and giving men heretofore. Looking back on today’s column I am almost tempted to apologize for my grumpier-than usual tone.
Don’t forget that can also use the link on the right to sign up for an email notification every time I publish a new column. As one of those evolutionary biologists (who happens to also teach courses on evolution, sex, and the evolution of sex), I applaud your response to the bisexual commentator.
Why do we feel the need to requre those who are homosexual to announce their thought process on sex?
I am baffaled by societies need to know who you sleep with and then declare to the world that we should keep it to ourselves because it is private. It's best described as the intersection of real food, functional movement, and psychology.
The shame and guilt that people experience alongside their overeating challenge is massive and paralyzing.
Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas. Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas.
Most of the hurdles don’t exist in the world around you though, they exist within you. This is the show that cuts through all the crap to deliver critical context based onA actualA human history. She joins me today to discuss authentic, long-term change and offers a four step process for success. She's over 300 pounds, has high blood pressure and is on the verge of being diagnosed with full blown type ii diabetes. Since Tony was the first guest on this show, I thought it fitting that he also serve as the first in-studio guest. Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you’ve probably never thought about before. Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you've probably never thought about before.
As these diets continue to rise in popularity, so does the number of people experiencing many of the potentially negative side effects. I’ve also offered a lot of insight as to why you might still be struggling with sugar cravings, despite your best efforts to break free. We currently have clients in over 26 countries around the world and many of them have told us point blank that this is the best investment theya€™ve ever made in themselves. Sometimes people ask me great questions that regrettably don’t lend themselves to the overly-wordy answers I tend to write. It uses a scale from 0, meaning exclusively heterosexual, to 6 meaning exclusively homosexual.
Do you believe that those poor, sad individuals; the ones who have have chosen to enter and honor the “traditional”, pair-bonded hetero-normative paradigm have any fewer fantasies or excitements than any person who happens to place in the middle of the Kinsey spectrum right now? I could give significantly less than the proverbial “rat’s ass” about what your rules are or what floats your little pink canoe as long as it involves consenting adults – but don’t try to rationalize or make excuses for your choices.

I have SVS, known as small vagina syndrome(has many other names, medically termed vaginismus), which pretty much prevented me from having any sort of sex(when the method of penetration you can use is that of the size of a pinkie) until I was graduated from High School. I not only did the standard research – checking medical sites and Wikipedia – but I also spoke to one of the people at the party I was at today.
Our biologic character is largely dealt to us like cards before birth – but our veneer of civilization is just as important to our day-to-day well-being. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page.
The worst aspect of this discussion was that I felt people were being dismissive of an infographic that was making some very relevant points. I also gave clear examples of how perfectionism is destructive to your health and happiness. This is why I’ve dedicated much of my work to the psychology of behavior modification.
We all shift along that scale, that spectrum, through our lives and I am here to tell you that there are a lot less ZEROES or SIXES than you imagine.
You suggest that through the virtue of no more than being predominantly Homo or Hetero sexual that an individual is free of the temptations, the lust, that hunger than those who happen to swing both ways?
She personally knew several girls who had suffered with this condition and I do mean suffered.
It could be that you really are exactly like the unicorn; a prize, a rare and mythical creature to be quested after by the most worthy of knights.
But we also understand that there are things you just can’t get from food anymore due to our modern environment. Don'tA justA listen to the podcast---there's so much more available for you so come dive in! If you’re looking for a fast, 20 minute fat burning workout to start adding in one to two times a week, Tabata sprinting is our top recommendation. And sometimes, it comes to pass that it is hours past your deadline, you’ve spent all day at a party and there just aren’t any questions in your inbox that jump out at you begging to engender a witty response. Unless you’re in some cult, slave bondage, or pathologically abusive relationship – and often even IN those situations – people will only treat you as badly as you allow them to.  Find your strength. However every guy I ever became intimate with (surprisingly quite a few) know about this, and still want to work with me on it. It could be that you’ve been giving-up the butt all this time – without bothering to mention it in your message to me. I hope I provided some stepping stones to help you navigate your path through the swampy parts.
The evolutionary use for depression and some key takeaways about the root cause of depression. They all seem to want to “help” me with it, knowing it could take 6-9 months before they can even get it in.
But again this partygoer and I agreed that in our vast experience the idea that someone would bat their doe-like eyes and wonder aloud why the boys would “put in the work so they could put in the pork” seemed disingenuous at best and was much more likely for someone who was desperate for attention; not desperate to address their medical disorder.
It’s possible that your pubococcygeus muscle or, PC muscles are mighty and that the involuntary spasms of it are such that you cannot even insert a tampon. I really hope I get a lot of people looking at today’s column and a lot of people sending in new questions for future columns.
There is a reason the Golden Rule is found in every organized religion around the world, at least in one form or another.
Hopefully I go off-speech better than Joe Biden does—email me and let me know what you think.
Hopefully I go off-speech better than Joe Biden does---email me and let me know what you think. I almost forgot to write an Advice Column today and there’s only the weird stuff in the inbox” He is a man who needs to get cracking. I’m fond of quoting much more learned authors than myself in these columns but here’s a quote from my own twisted little mind that fits this situation to a tee “If we are judged by our thoughts and not out actions, I cannot even pretend to be a good person. Stand up for yourself – whether it is little by little each day or in one raging (but preferably not firearm – related) thunderstorm. The treatment in almost all cases tends to address both the mental components of the illness through therapy and the physical acceptance requirements through the use of dilators.
Both technical and anecdotal evidence indicates that if you indeed have this ailment you will be fine.
Submit comments in the section below – Let me know, was I too grumpy today?And again I am always in need of your interesting and challenging questions. The personal friend who has it, has it successfully, vaginally, birthed a strapping boy and she has to my own knowledge successfully accommodated many strapping men in her “Holy of Holies” over the years. If you’re just a bored girl with a medical dictionary – you’ve won this round and I wrote you an answer anyway.

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