We've steeped ourselves in the research, and the tea leaves read quite auspiciously: tea makes you more alert, more relaxed, and less likely to die tomorrow.
As you may have experienced first-hand, caffeine has strong effects on people, most famously acting as a stimulant and reducing drowsiness. As University of Chicago behavioral pharmacologist Emma Childs explains to us, caffeine increases alertness because it it prevents the sedative adenosine from working as a receptor. Beyond the caffeine, tea has another killer app, and this one is unique to the leaf: Theanine, which is an amino acid present in black and green tea, especially the matcha, gyokuro, and anji bai cha varieties.
Tea is full of antioxidants like thearubigins, epicatechins, and catechins, which beyond being really fun to say have mightily excellent outcomes: they protect our cells from free radicals, therefore protecting against blood clots, cancer, or the hardening of the arteries. In other words, you don't need to be a tasseographist to know that drinking tea predicts a healthy, productive future. Latest forum posts : Learn Swahili - Quotes and Activities Troll Berserker - 3 days Kiburi Baadaye Role Play strawberrybubble456 - 25 days Why do you like Zira? The advertisement on site is only there to pay for the site maintenance cost, including server hosting and domain name.


Any copyrighted material included on this site is reproduced without permission, but only serves entertainment purposes, and is used with utmost respect for the original creators. Us Americans drank 79 billion servings of tea last year, amounting to 3.6 billions gallons in total. New research into the relationship between nutrition and the brain is helping us to understand why tea time is such an essential part of the day—for the components of tea help us be more alert, more relaxed, and healthier over the long term. A review of the research suggests that theanine reduces anxiety and calms us because it increases the number of inhibitory neurotransmitters (which balance our moods out) and modulates serotonin and dopamine (which makes make us feel good). Similar to the effects of meditation, it also stimulates alpha brainwaves naturally associated with deep states of relaxation and enhanced mental clarity.
Additionally, the research suggests that regular tea drinkers have a lower risk of heart disease and stroke, plus lower cholesterol. If you like any of these construction wallpapers, do share among your friends.There are buildings filled with fascination and appeal and at times you wonder what would have taken it to build them up and you wish you could have seen them in their construction phase. Shivu - 76 days Vuture shock confusion - need member's opinions Shivu - 76 days Is Scar or Simba guilty?


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If you are wondering how something with caffeine can actually relax you, the L-theanine balances the stimulatory effects of caffeine so you stay alert without feeling jittery.
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