Tracking your menstrual cycle involves taking note of key days in your cycle and observing changes in cervical mucus, then recording this information. Want to vacation without a visit from "Aunt Flo?" Planning vacations and other special events can be much simpler when you know dates your menstrual cycle is expected. The menstrual cycle refers to the cyclical development and then shedding of the endometrium, the lining of the uterus. Given this somewhat narrow window of opportunity for conception, understanding the menstrual cycle can help increase a woman’s chances of becoming pregnant. The period after ovulation is called the luteal phase, and it is marked by a slight, but clearly measurable, increase in body temperature. The first part of the cycle, from menstruation to ovulation, may vary from 14 to 20 days in length. A cycle refers to the number of days from one period to the first day of the following period. The luteal phase refers to the days between ovulation and the beginning of menstrual bleeding. Coffee, alcohol, dieting, exercise, and emotional stress all affect your menstrual cycle -- some more than others. Avoiding relations a few days before ovulation is expected to a day after ovulation may help you not to get pregnant. And I'm glad we came to Dr EKA, Because his pregnancy spell cast put us at ease, and I honestly believe him, and his gods really helped us as well, I am thankful for all he has done. Understanding your menstrual cycle is important if you want to chart your fertility patterns, predict ovulation, and increase your chances of becoming pregnant.

After this, chances of conception decrease quickly, as the egg has a short life-span of about 24 hours. The ovarian cycle refers to the cyclical development and expelling of the egg from the ovary. The length of the pre-ovulation phase is often different from one woman to another – but it can also differ from month to month for an individual.
If you understanding your cycle, you'll by ready for your period, you can predict ovulation, and you will recognize signs that might mean you're pregnant or irregularities that you want to mention to your doctor. You can use an online tool like's Charting Tool or you can keep track on a paper calendar. During ovulation, cervical mucus usually is very wet, slippery, clear and stretchy, resembling a raw egg white.
You will become familiar with your cycle after a few months and know when to expect bleeding and ovulation.
You might want to note on your calendar if one of these factors could be causing variations.
Though the length and regularity of a menstrual cycle may differ, the average duration of a complete menstrual cycle is 28 days (though healthy cycles can run from 21-36 days). By the seventh day of the cycle, eggs in the ovaries begin to ripen due to various hormonal changes.
Another sign is the onset of a sharp or dull aching in the right or left lower part of your abdomen, which can last from 12-36 hours.
Planning vacations and other special events can be much simpler when you know dates you'd like to avoid.

Bissinger recommends trying to have relations every 24-48 hours, starting two days before you expect ovulation. Below you will find an overview of a typical menstrual cycle with an image map based on a 28 day cycle length. Between the seventh and the eleventh days, the lining of the uterus begins to thicken and it is possible to observe changes in the presence and consistency of cervical fluids.
Natural fertility supplements, such as FertilAid for Women, may be helpful in addressing issues relating to luteal phase defect.) Following ovulation, the egg travels the fallopian tube toward the uterus. Of course, regular menstrual patterns can be altered by illness, insomnia, stress, physical exertion, and physical and emotional changes. In order to account for the occasional irregular month, continue this regimen for a few days past your expected ovulation. After the eleventh day, luteinizing hormone cause the egg that is most ripe to be released from the ovary and begin its travel down the fallopian tubes to the uterus.
This simple urine test, available at many drug stores, can predict ovulation 24-36 hours in advance. Ectopic pregnancy can occur in several places – but the most common is in the fallopian tube).

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