Good job so far Aaron…it is hard to do by yourself and when it requires things like a 4:45 wake-up call!
You really do have to engage in some sort of physical activity to truly bring your weight loss to the proper level. I am on a weight loss journey as well, and am using all the same tools and ideas as you: MFP, going to the gym at weird times, paying attention to what goes in my body, etc. People and companies have made millions off convincing people they can lose a shitload of weight just by cutting out carbs or changing their diet in a certain way. Ideally I’d weigh myself on a weekly basis at the same time of day because the daily fluctuations in weight can be pretty harsh. I really believe, for me and many others, half the weight loss battle occurs before you ever hit the gym.
I can also devour an entire large pizza and a whole box of pasta all by myself without even blinking. But you nailed it when you said this is about being around for my kids and being the best parent I can be.

If you commit to it in your head and make a workout schedule and map out your caloric intake beforehand, it’ll be much less of a shock to the system and your chances of success are optimized.
Most of the things we eat have bar codes on the packaging, so just scan the code with your phone and it automatically imports all the nutritional information. And while they worked for a little bit, I always ended up gaining more weight than ever when I fell off the wagon.
Once I walk in the door it’s dinner, playing with Will, bathtime, a story and then bed. No matter what anyone tried to tell me, I’ve found the only way to truly get the results I want is to eat less, eat right and work out more. It was devastating because I felt so shitty about myself I wanted to quit right then and there. The biggest eye-opener for me to this point has been closely examining what I put in my body. The scale will eventually come to agree with you, but if you drive yourself nuts with daily weigh-ins you’ll constantly be at war with yourself.

And there’s something about having to input that junk into your phone that makes you feel guilty about consuming it, and eventually I started eating better because of that guilt.
It also requires lifestyle changes because I have to go to bed earlier and my wife needs to pick up some of my slack when it comes to taking care of Will. Now I worked up the nerve to join a gym and I’m doing 3 miles at a time, as well as hitting the free weights. But I want to live longer and be with my family¬†for years to come, so right now this is my priority.

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