Physical Fitness Stack Exchange is a question and answer site for physical fitness professionals, athletes, trainers, and those providing health-related needs. How should men and women differ their chest workout to attain a chest suitable for their gender? I have a feeling this has everything to do with genetics (and perhaps steroids) and very little to do with a specific workout.
I've analyzed pictures of famous bodybuilders who claim to "sculpt" but I can guarantee you cannot show me two pictures side by side of any bodybuilder who changed the shape of their muscle.
So the keys you have for defining your physique are nutrition and training to focus on fat burning and hypertrophy, but as far as having the larger, flatter vs.
Arnold Schwarzenegger, in The New Encyclopedia of Modern Bodybuilding, always talked about the various regions a muscle has. Not the answer you're looking for?Browse other questions tagged bodybuilding or ask your own question. Why does Uncle Bob suggest that coding standards shouldn't be written down if you can avoid it?
Women don't have the testosterone levels to build the amount of muscle that, say, a male bodybuilder has. Cardio is an essential part of a healthy exercise programa€”your heart is a muscle, after alla€”but don't make the mistake of thinking your cardio-only workouts will give you those shapely shoulders. People who want to learn about training either hire a trainer or look to media sources to help them out.

Sure there are lifts, like the lateral raise, that can be difficult with even tiny dumbbells.
It takes some time to grow accustomed to the pain and tightness that happen in your muscles when you're lifting, but, keep going. If you want a firmer butt, shoulder caps, and a lean body, then hit the weights like an animal. In every case, you might see that muscle become larger, or you might see the definition of the muscle more clearly because they are low body fat.
For example, there are different exercises to target the inner, outer, upper, and lower chest.
Muscle tone, or tonus, is what exercise scientists and fitness experts use to describe the continuous contraction of the muscles.
One of the few exceptions is the female professional bodybuilder, but she spends years building and carving her physique, and also uses hormonal aid. They're marketed toward women who are uncomfortable lifting weights and think that the only way to get lean is to do massive amounts of cardio. Instead, the authors suggest that women use super-light weight for at least 15 reps, or train using only their body weight.
Your body is yours to mold into whatever shape you want and make perform however you want it to perform.
Leave the word "toned" behind you, and build a body worthy of more expressive adjectives!

Your thoughts may differ, but I'd like to hear chest exercise variations that attain these particular definitions. Arnold was a great bodybuilder but his book was hardly scientific and it was based on a lot of anecdotal ideas and hearsay. It also helps your muscles stay prepared for any reactive tension they might need to perform. You don't always have to grab the heaviest weight possible, but your lifting sessions need to be hard.
It takes a lot of extra energy to keep those muscles working, so you'll actually burn more calories throughout the day. I'd rather base presumptions about muscle shaping on science and repeatable results than anecdotal ideas thrown in a book.
For example, if you're walking down the sidewalk and trip on a crack, your muscles will tense and your body will work to keep you upright without you consciously having to tell it to.
However, it's important to remember that your Zumba instructor probably lifts in addition to doing cardio, and pays really close attention to what she eats. Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!

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