Healthy Eating is Fun was the theme for the AQLife booth at this year’s MROF Lemon Run event September 25, 2011 at Miramar Lake. Knowing dinner is served at approximately the same time every night and that the entire family will be sitting down together is comforting and enhances appetite. Eating home cooked meals is healthier for the whole family and sets a great example for kids about the importance of food. Children enjoy helping adults grocery shop, selecting what goes in their lunch box, and preparing dinner. Instead of empty calorie snacks keep plenty of fruits, vegetables, whole grain snacks, and healthy beverages (water, milk, pure fruit juice) around. It was nice to meet you and our family really appreciates the great funny face sandwich idea.


AQLife continues to Raise Funds and Awareness for our Featured Non-Profits Throughout the Year. Nowadays there are many other variations of this saying, from motivational ones that have the same purpose as the original, to ironic and sarcastic ones. However, in tonight's case, I decided to not waste a lemon and make a damn good Chicken Piccata instead.
I can't help it!Some people just don't know how to appreciate a simple meal and get lost in the frenzy of ingredients just for the fun of it. I should have stayed simple and either not included the tarragon (it only required a couple teaspoons) or waited to make the recipe until I had it. Substitutes are great when used properly, but one wrong choice can change the dish entirely (and in my case- a not so good way).


It's a lot like my Parmesan Chicken Fingers recipe where you batter the chicken by coating it in flour, then dipping into the egg mixture and lastly covering it with the seasoned bread crumbs before you cook it.
Dip each chicken breast first in the flour, shake off the excess, and then dip in the egg and bread crumb mixtures.Heat 1 tablespoon of olive oil in a large saute pan over medium to medium-low heat. Place them on the sheet pan and allow them to bake for 5 to 10 minutes while you make the sauce.For the sauce, wipe out the saute pan with a dry paper towel.



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