But on the positive side there are some very good things about Autumn, one of which is the Royal Easter Show. From a health and well-being point of view a€?Autumna€™ is also a good time to assess how you are travelling health-wise. WATER a€“ even though it is getting cooler you still need to keep up your intake as heating systems can be very dehydrating. WASH YOUR HANDS a€“ Using a good soap and water is still one of the best ways to fight the spread of germs.
EASTER BUNNY - as much as we like our chocolate, and yes there are some benefits to eating dark chocolate, over-consumption of sugar actually depletes your immune system. HERBAL REMEDIES a€“ In preparation we are stocking some a€?pleasant tastinga€™ immune boosting products (for those of you who detest my a€?voodoo juicea€™ herbal remedies). Try to find some time to wind down before you go to bed, clear the mental debris prior to heading to the bedroom!! For those of you who find the cooler days excellent for a bit of romance try the following blends in your burner or vaporizer:a€?1. A Big Congratulations to the crew at House Concerts Australia for the great fundraising on behalf of the Gunyah Animal Sanctuary in Victoria. Reward systema€¦ In each calendar year a€“ it gets too confusing otherwise a€“ your 6th treatment will be at half the normal list price.
If you would like more information on the benefits of: Massage, Bowen Therapy, Herbal Remedies and Good Nutrition. This time last year I mentioned a€?Resiliencea€™, as we were united in our sympathy for Queensland. For those of you who find the cooler days excellent for a bit of romance try the following blends in your burner or vaporizer:1.
If you would like more information on the benefits of:A  Massage, Bowen Therapy, Herbal Remedies and Good Nutrition. Yep, preferably gallivanting somewhere in the Blue Mountains, usually hanging about the garden or clinic in good old Fairfield!


This year, The Year of the Black Water Snake, is said to be one concerned with steady progress and attention to detail. You probably dona€™t need to be dramatic and embark on a heroic 'detox', just clean up your act a little in addition to your annual check-ups, so that you are prepared for - Winter, throw in some basic preventive measures to help keep the cold and flu season at bay and you will be sparkling rather than soggy throughout the cooler months. We are now also on: FACEBOOK, regularly sharing information and links to websites with quality information. On a personal note, I have begun my transition to retirement with the Department of Education and am now only working 1 day per week as a teacher. Mostly Eating is a wonderful site by British Dietitian Sophie Clarke.A  While Sophiea€™s website is from a Northern Hemisphere perspective most of the information is relevant to the us a€?down undera€™ as well. GET PLENTY OF REST A good night's sleep will help keep your resistance up.A  Try to find some time to wind down before you go to bed, clear the mental debris prior to heading to the bedroom!! Honestly, you probably dona€™t need to be dramatic and embark on a heroic 'detox', just clean up your act a little in addition to your annual check-ups, so that you are prepared for - Winter, which brings meA to some basic preventive measures to help keep the cold and flu season at bay and you sparkling rather than soggy throughout the cooler months. Follow the link: APPLES to our information page with some current information you may find interesting.
Also avoid sharing certain items a€“ particularly avoid sharing items with moisture on them. People get run down, they collect in large groups, they hug and kiss - all fun stuff, but a real breeding-ground for illness and it appears that some interesting little flu bugs have already started to appear. My favourite is still Olive Leaf Extract a€“ doesna€™t taste the least bit like olivesa€¦ mucho palatable (also have a peppermint version! For more information on how to get a good nights sleep go to the website a€“ Information sheets a€“ Sleep.
If you already receive a pensioner or student discount, this will be lowered to the above prices only. If you already receive a pensioner or student discount, this will be lowered to the above prices only.A  Also you will be entitled to a discount on one treatment taken during your birthday month.
There are many products in the marketplace and they are advertised rather covertly via magazine articles and a€?interneta€™ research.


You know where to find mea€¦a€¦a€¦a€¦ Yep, preferably gallivanting somewhere, but usually hanging about the garden or clinic in good old Fairfield!
A chance to support our country cousins and have some fun at the same time!A  In all honesty, given what they have been through of late with the extreme weather and stress, I think a bit of support for our farmers is a very good thing. For many the emotional and psychological effects, which undoubtedly impact on those affected by the disasters, are still resonating and will continue to do so for many months ahead.
Make sure you include some protein as well as complex carbohydrates - whole grains and legumes, dried beans and peas, nuts, seeds and root vegetables.
There are many colourful scented candles around at the moment which capture the essence of the season, however if you would like to experience other forms of aromatherapy here is a starting list of Autumn enhancing scents: Rose, Basil (Tulsi), Cedarwood, Marjoram, Ylang Ylang, Vetiver, Sandalwood, Lemon and Patchouli. Check out the seasonal guides for some great meal suggestions.A  Seasonal Fruit and Vegetable Guide - Autumn. Many of these a€?wondera€™ products are actually not any better than most of the quality foods you have general access to and the scientific foundations of the so-called research in some cases is shaky to say the least. Avoid saturated fats, but dona€™t miss out on the a€?gooda€™ oils.A  Juicing is a great way of getting essential vitamins and minerals.
Obviously with our climate, Australia has a greater range to offer, the following site: Seasonal Fruit and Vegetables - Australia is local and lists produce, they also have good lover guides for each state.
Natural Health is becoming a massive money spinner and often the a€?health fooda€™ you are purchasing is actually being supplied my multinationals or pharmaceuticals companies. Eating local and seasonal has many advantages for you and the planet.A  It can also assist with lowering your carbon footprint . Supplements are OK too, but they dona€™t give your digestive tract a work-out like good old fashioned fibre.



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