The perfect storm had been brewing over the last week or so, and my fab pal “depression” just loves to visit and cause havoc at the worst times! After talking  to my mom, who totally understands me and my makeup and is a great listener, I was ready to reset and tackle the week.
In short, I released it all, and then kicked it’s ass back into the cave it crawled out of! It’s a tough world out there and sadly, with the holidays coming we can often be more vulnerable with more demands pilled on us.
GET ENOUGH SLEEP: Depression can make it hard to get enough sleep, and too little sleep can make depression worse. What can you do? This article gives tips for improving the self confidence.The picture quotes are also praise worthy. Thanks for sharing something that is so personal and something that most people won’t admit to.
But I find the more I fight, and keep going, the better it is and it doesn’t last as long. For even more laughs, click here to read our story on 18 Things That Happen When You Become a Mom. But after that shock wore off (is still wearing off) my head jumps straight to the financials.

Not being able to sleep, worrying myself sick (ironically I was already sick) and generally beating myself up for anything I haven’t been able to get done that my brain can think up. If you don’t have anything you HAVE to do… when you are depressed you will do nothing! Girl time is something you don’t want to push aside, even when you might feel like it. Thanks for being yourself and reminding us that we’re all in this together Thank you for the pretty visuals to share with others too! I know from experience that spending time with friends helps release the pressure that builds up with depression. We think we are weak, or call ourselves stupid… all the harsh things we lay on ourselves when we are feeling depressed.
I wil foiio you for as long as you are on and sharing I WILL FLOWER YO.KEEP P HE GREAT HME STUFF.
I think it’s helpful to talk about it, and for people who might think they are alone, to know they are not alone at all!
From things like a roof over my head, continuing to be cancer free, my family and their health… to a good parking spot.
And last time I used it someone took the time to write and tell me they were going to stop following me.

Staying involved and having daily responsibilities can help you maintain a lifestyle that can help counter depression. Social Media seems like an odd place to take it… but in that moment, I needed to spill.
If you are not, find a small task to accomplish and try to work through the desire to sleep. Say yes to things that will bring you or others joy without compromising your mental health. You can see from the comments (and there are even MORE on my full depression gut spill I did.
If you are genuinely tired, set an alarm and take a short nap, just enough to refresh yourself.
I hope you find the strength to continue fighting and seeking something that works for you.

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