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Success Stories for Kick Start Boot Camp, I just wanted to write and say Thank You Kevin for your inspiration, your knowledge and the time you have taken to help me achieve some of my personal ambitions.
I was at a particular low point in my life when i started at Kevin's Xtreme bootcamp, I was looking for something that would push me beyond my self limiting beliefs and and challenge me emotionally and physically.
10 Easy Strength Training Exercises for Women – That You Can Do at Home!Let’s Get MovingFitness Aug 4, 20140 2867 Strength training is one of the most effective ways to support weight loss, improve bone density, boost metabolism, and keep your balance and coordination as you age. After 10 months of training with Kevin at Bootcamp, i am swinging kettlebell weights that i would have never thought possible! Strength training is especially important for women because it helps prevent osteoporosis and can mitigate some of the effects of menopause.Going to a gym to lift weights can be intimidating, uncomfortable, and inconvenient.
I feel stronger, fitter, and healthier and have far more energy than i have ever done before!!It was one of my personal goals to win a gold medal in my sport which is Tae Kwon Do.
Luckily there are many ways that you can improve your muscular tone and strength from the comfort of your own home.

Try these exercises to start building lean muscles and strengthen your body from the inside out.Getting Started with Strength TrainingIf you have never tried strength training before, you will want to start out gently. Practice the movements without any extra weight at first, and then increase weight slowly as you develop confidence and strength. Give yourself 24-48 hours of rest between strength workouts, three strength workouts per week is optimal.It is important to include a warm-up and cool-down each time you exercise. To prevent injury, reduce soreness, and get the most benefit from exercising, warm up every part of your body before the workout and stretch everything afterwards.Eventually you will want dumbbells, but to begin with you can use anything heavy, including soup cans or clean plastic bottles filled with sand, soil or water. Inner-Thigh Deadlifts Stand with 3 – 8 pounds in each hand, arms and shoulders relaxed. Narrow Squats Stand with feet together, holding 3 to 8 pound weights, shoulders relaxed.Inhale as you slowly bend your knees and lower your hips behind you. Do not let your spine round.Rotate slowly from side to side, keeping the abdomen engaged the entire time.

As you develop proper form and more strength, you will want to explore other exercises to keep your workout effective and interesting. When combined with a nutritious diet and plenty of rest, strength training can support women to be more fit, resilient, and healthy in body and mind.
Through MHLC this continued into a current presentation of healthy lifestyle choices and how to implement them. Ron also is a believer in collaborating with many experts in their respective fields to give the MHLC audience access to their questions and answers from specialists and professionals. Ron is committed to his own daily exercise with a combination of Yoga and weight bearing exercise.

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