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Whether it’s to focus at work, do better at school, or just stay sharp, there are various reasons for wanting to boost brainpower.
Personal ZenPlayers follow two animated characters, one of which looks calm and friendly while the other looks angry, as they burrow through a field of rustling grass.
Dennis and researchers from Hunter College and the City University of New York, reduces anxiety by training your brain to focus more on the positive and less on the negative. Keeping your mind active is as important as physical exercise and these apps can help you stay fit mentally.” Put Your Mind to the TestThese days, hundreds of brain-training apps claim to put the “smart” in smartphone and guarantee cognitive improvement with minimal daily use. She suggests using the app right before a stressful event, but 10 minutes a day will help build more enduring positive effects.
But this 2012 systematic review that analyzed 151 computerized training studies published between 1984 and 2011, found that certain training tasks had a big effect on working memory, processing speed and brain function.
In short, playing computer games for a few minutes a day can literally change your mind.“When you do things in the world, you lay down new neural pathways,” says Dr. Brain Trainer SpecialLike Lumosity, this Android app contains games that have you memorizing letter sequences, phone numbers and solving assorted math problems to keep your mind in tip-top shape. Brain Fitness ProBrain Fitness Pro employs a series of memory training exercises to increase focus, memory and problem-solving skills.
Keep in mind that most games are designed for people who are reasonably healthy, not for those with mental disorders, and are no replacement for a mental health professional.
While you’re not going to notice any drastic transformation, it’s worth giving one of these apps a try, since engaging in various types of new and cognitively demanding tasks is good for the brain (plus, it’s fun!).The Best Apps for Your Brain1. Yep, research shows that some activities help build your ability to conquer negative thoughts, show gratitude, cope with stress, and empathize — all essential ingredients for a fuller, happier life.

LumosityThis popular app is split into sessions of three games tailored to your goals: memory, attention, problem solving, processing speed or flexibility of thinking. Using fundamentals of positive psychology, which involves focusing on the strengths and virtues that enable individuals to create fulfilling lives, the app’s quizzes, polls and gratitude journal — combined with a positive community — gradually teach life-changing habits. Developers say just one session a day can improve mental skills and users can track progress and compare performance with others. Positive Activity JackpotThis app was originally developed for service members returning from combat with high risk for post-traumatic stress disorder.
CogniFit Brain FitnessImprove cognitive abilities, such as memory and concentration, with sleek, fun and addictive games designed by neuroscientists. It uses augmented reality with an Android phone’s GPS to find nearby activities and diversions for someone coping with depression.
If you cannot make up your mind what to do, “pull the lever” and let the app’s jackpot function make the choice for you.
PAJ is based on a form of behavioral therapy called pleasant event scheduling, which encourages a daily schedule of enjoyable activities to improve moods and overcome despondent thoughts. After an initial quiz, the app adapts each game’s difficulty to your profile and gives you recommendations based on your results. Developers found that users saw improvement by spending at least 20 minutes, two to three times a week, playing the games. Fit Brains TrainerMore than 360 unique games and puzzles aimed at stretching and improving your mental agility lead users through various tasks. Sessions get harder as you improve and will always challenge you and provide a solid brain workout.

Keep track of your progress and performance tools and the program offers training recommendations for best results.
EideticEidetic uses a technique called spaced repetition to help you memorize anything from important phone numbers to interesting words or facts.
It works differently from typical brain training apps by using items that have meaning and context, like your beau’s phone number, bank account details, or a new quote worth reciting. Notifications remind you when it’s time to test yourself and spaces out tests over time to make sure you retain the information in long-term memory. Kaslow developed this award-winning app for suicide prevention but it can be used as a general mood tracker.
It also includes unique coping methods, such as voice-recorded mindfulness and relaxation exercises, or relaxing music. The map locator pinpoints nearby therapists, support groups and mental health treatment facilities, too, in case you ever need to talk to a professional.While brain-training apps will never completely take the place of face-to-face intervention and prevention approaches, Dr. Dennis sees their potential as an adjunct to other stress-reducing activities, whether that’s exercise, yoga, or seeing a therapist. She adds, “Apps can also be gateway treatments that empower the individual to make positive changes, which can then lead to seek out other health promotion tools.” And while technology can help sharpen the brain and calm the nerves, true mental health is much more holistic.

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