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The ideal position is achieved with a diving board, giving swimmers enough height to get their hips parallel to the waterline. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.
As moms caring for our little ones is something embedded deep within our nature that comes as easily as the instinct to take a breath.
Springboard diving coaches state the pure and simple truth: kids can get hurt when they are actively engaged in any sport or physical activity. There are an abundance of reasons supporting why diving-related injuries are significantly smaller than injuries association with gymnastics and why diving accidents under the care of a San Diego certified springboard diving instructor are rare occurrences.
Smacking is the most common injury in diving that results from “smacking” the water by belly flopping or back flopping in which the body lands parallel to the water. Calf muscle strain: Stretching the calf muscle past its normal length results in tearing of some calf muscle fibers. Calf muscle rupture: Complete tear of the calf muscle, resulting in severe pain and inability to walk. Rhabdomyolysis: Calf muscle breakdown due to long-term pressure, drug side effects, or a severe medical condition. Magnetic resonance imaging (MRI scan): An MRI scanner uses a high-powered magnet and a computer to create highly detailed images of the calf muscle and other leg structures.
Computed tomography (CT scan): A CT scanner takes multiple X-rays, and a computer compiles the X-rays into images of the calf muscle and other structures in the leg.
Calf muscle ultrasound: A device placed on the skin bounces high-frequency sound waves off the calf muscle, tendon, and other structures in the leg.
If you feel your 'rear view' needs a makeover, these workout moves can help give you a lift.
Following the craze of planking which swept the internet, a website has flourished after compiling hilarious pictures of divers striking a comedy pose in mid-air before they hit the water.

As such we want to encourage our kids to partake in extra curricular activities that teach a skill, boost confidence, and prepare them to become successful adults. After all, both sports require discipline, the ability to push the limits, and professional coaching. However, when your child is under the watchful eye of one of our certified San Diego springboard diving instructors, you can rest assured knowing that this safe sport is made even safer when a true professional is caring for and training your child. For starters gymnastics utilize high-impact movements in which the joints receive double and sometimes triple the weight of the person performing the movements. However, if your child isn’t receiving training from a professional springboard diving instructor, injuries may happen. Smacking can sting and cause bruising, but you won’t damage tendons, harm the joints or break a bone. Calf muscle strains can vary from mild (slight pain) to severe (complete tear of the calf muscle). Infections or autoimmune conditions (caused when the immune system mistakenly attacks the body's own tissues) are usually responsible, although calf muscle myositis is rare.
The tumor may start in the calf muscle (called sarcoma) or spread to the calf muscle from elsewhere (called metastasis). The signals are converted into images on a video screen, allowing health-care providers to see structures inside the body. With the motto, 'live and let dive', the site recommends just how to get the most out of your split-second posing. When watching their children dive off springboards or platforms, a mother may cringe if she hasn’t already instructed her child to get down.
However, springboard diving coaches will tell you that diving is a significantly safer sport resulting in few injuries compared to gymnastics-related injuries. Strains, sprains and other traumatic injuries are also common, as the athlete performs on a mat or hard surface with no line of protection aside from executing the movements correctly to avoid injury.

The most common dive-related injuries result from shallow water diving (prohibited by the sport), hitting the board or platform, or from “smacking” the water. The most common is the hand on the hip, with a quizzical look and grasping a beer, book or bizarrely a croquet mallet. But the truth of the matter is this: springboard diving in San Diego is one of the safest sports out there so long as the child is under the guidance of our professional springboard diving coaches trained and certified in San Diego to teach kids of all ages how to dive safely and confidently. According to the American College of Emergency Physicians (ACEP) an estimated 425,900 children aged 6 to 17 years of age were treated for gymnastic-related injuries in the U.S. In diving if the athlete fails to enter the water at the right angle they may experience a sting, but not a broken ankle or a blown knee.
But with a certified San Diego springboard diving instructor holding the reigns to your child’s safety, your little one will likely excel through the sport unscathed.  Furthermore, Dive Club San Diego requires all students to purchase the affordable AAU Insurance for amateur athletes as a final security measure to protecting our student’s health and safety. Aside from starting child divers off at heights that minimize smacking injuries, a professional springboard diving coaches will use dryland diving devices like harnesses either over the water or over a trampoline to teach children proper form and boost their confidence. However, with the best springboard diving coaches working with your child, even the slightest injuries are unlikely to happen. After all, gymnastics involves high-impact movements on hard surfaces whereas diving involves low impact movements into water. Certified San Diego springboard diving instructors will also teach your child how to dive with enough distance between him and the platform or diving board to ensure safety and keep in true form of the sport.

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