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We offer a warm and supportive environment, where you are guided through yoga postures which may incorporate your baby, breath work, and singing joyful songs with your baby.
We move through traditional infant massage and baby yoga routines, coupled with postnatal yoga for mums too, so that both babies and mums can benefit.
All our Mummy & Me members are sent supporting material and inspiration to help with your adjustment to motherhood.
Re-energising & Restoring - our postnatal Yoga sequences are designed to help you feel great postnatally - helping to tone, strengthen and revitalise! Classes can be started when the baby is about six weeks, if there are no complications, up until crawling.
An affordable and practical 2 hour workshop that teaches mothers-to-be breathing & relaxation techniques designed to increase the comfort of labour and birth. If you loved our pregnancy classes, please do contact us to find out more about our Mummy and Me postnatal yoga classes - No previous yoga experience is needed, just a willingness to have fun and celebrate motherhood is required! Everything we teach is designed to help you to have a more relaxed pregnancy and a calmer birth. Visit our Birth Rehearsals page to find out more about Doula Dad, our holistic Birth Preperation course for couples - be prepared, inspired and informed! The class is matched with uplifting music set in our naturally lit ballroom, surrounded by views of the park.
If you and some friends are looking for fun and a chance to catch up — this is the class for you. When checked, Shutterstock's safe search screens restricted content and excludes it from your search results. Join tens of thousands of doctors, health professionals and patients who receive our newsletters.
In 5,000 years of yoga history, the term "yoga" has gone through a renaissance in current culture, exchanging the loincloth for a leotard and leggings. Yoga has become popular as a form of physical exercise based upon asanas (physical poses) to promote improved control of mind and body and to enhance well-being. You will also see introductions at the end of some sections to any recent developments that have been covered by MNT's news stories. The word "yoga" is derived from the Sanskrit root yuj meaning "to yoke or join together." Some people take this to mean a union of mind and body. A 2008 market study in Yoga Journal reports that some 16 million people in the US practice yoga and spend $5.7 billion a year on equipment. According to the US Consumer Product Safety Commission, there were more than 7,369 yoga-related injuries treated in doctors' offices, clinics, and emergency rooms in 2010. Common yoga injuries include repetitive strain to and overstretching of the neck, shoulders, spine, legs, and knees.
The American Academy of Orthopedic Surgeons (AAOS) believes the rewards of basic yoga outweigh the potential physical risks.
Yoga is defined as having eight branches or limbs: Yama, Niyama, Asana, Pranayama, Pratyhara, Dharana, Dhyana, Samadhi. Practicing yoga has many potential health benefits including relieving low back pain, assisting with stress management and increasing balance and flexibility. There is some evidence to suggest that pregnant women taking yoga classes are less likely to experience problems in later pregnancy and labor. In this section we will discuss the history of yoga, the philosophy behind it, the 'eight limbs of yoga' and the seven major chakras.
The postures that are now practiced in yoga classes were not originally a dominant component of yoga traditions in India.
The "Yoga Sutra," a 2,000-year-old treatise on yogic philosophy by the Indian sage Patanjali is a type of guidebook that gives guidance on how to gain mastery over the mind and emotions and advice on spiritual growth, providing the framework upon which all yoga practiced today is based. The postures that are now an integral part of health and fitness in many centers around the world were not originally a dominant component of yoga traditions in India. Yoga began to gain popularity in the West at the end of the 19th century, with an explosion of interest in postural yoga in the 1920s and 1930s, first in India and later in the West.
Yoga, in ancient times, was often referred to in terms of a tree with roots, trunk, branches, blossoms and fruits. Raja yoga is traditionally referred to as ashtanga (eight-limbed) yoga, because there are eight aspects to the path to which one must attend. Niyama - self-discipline and spiritual observances, meditation practices, contemplative walks.
The word chakra means "spinning wheel." According to the yogic view, chakras are a convergence of energy, thoughts, feelings, and the physical body. When energy becomes blocked in a chakra, it is said to trigger physical, mental, or emotional imbalances that manifest in symptoms such as anxiety, lethargy, or poor digestion.

Chakras are said to determine how we experience reality from our emotional reactions, our desires or aversions, our level of confidence or fear, and even the manifestation of physical symptoms. Sahasrara: the "thousand petaled" or "crown chakra" represents the state of pure consciousness.
Ajna: the "command" or "third-eye chakra" represents a meeting point between two important energetic streams in the body. Vishuddha: the "especially pure" or "throat chakra" is symbolized by the color red or blue.
Svadhishthana: "one's own base" or "pelvic chakra" is said by practitioners to represent the home of the reproductive organs, the genitourinary system and the adrenals. Muladhara: the "root support" or "root chakra" is located at the base of the spine in the coccygeal region. Modern forms of yoga have evolved into exercise focusing on strength, flexibility, and breathing to boost physical and mental well-being.
Classes should be chosen depending on your fitness level and how much yoga experience you have. Ashtanga yoga: based on ancient yoga teachings but popularized in the 1970s, each of the six established sequences of postures rapidly link every movement to breath. Bikram yoga: held in artificially heated rooms at temperatures of nearly 105 degrees and 40% humidity, Bikram is a series of 26 poses and sequence of two breathing exercises.
Iyengar yoga: focused on finding the proper alignment in each pose and using props such as blocks, blankets, straps, chairs and bolsters to do so. Jivamukti yoga: meaning, "liberation while living," jivamukti yoga emerged in 1984, incorporating spiritual teachings and vinyasa style practice.
Power yoga: an active and athletic style of yoga adapted from the traditional ashtanga system in the late 1980s. Sivananda: a system based on a five-point philosophy that holds that proper breathing, relaxation, diet, exercise, and positive thinking work together to form a healthy yogic lifestyle. Viniyoga: intended to be adaptable to any person, regardless of physical ability, viniyoga teachers are required to be highly trained and tend to be experts on anatomy and yoga therapy.
Restorative yoga: a relaxing method of yoga, spending a class in four or five simple poses using props like blankets and bolsters to sink into deep relaxation without exerting any effort in holding the pose.
Yoga as an adjunctive treatment for posttraumatic stress disorder: a randomized controlled trial, van der Kolk BA, J Clin Psychiatry, June 2014, abstract.
Effect of yoga on pain, brain-derived neurotrophic factor, and serotonin in premenopausal women with chronic low back pain, Lee M, et al., Evid Based Complement Alternat Med, July 2014, abstract.
The effects of VR-based Wii Fit Yoga on physical function in middle-aged female LBP patients, Kim SS, et al., J Phys Ther Sci, April 2014, abstract. A systematic review and meta-analysis of yoga for hypertension, Cramer H, et al., Am J Hypertens, September 2014, abstract. Preventive effects of a three-month yoga intervention on endothelial function in patients with migraine, Naji-Esfahani H, et al., Int J Prev Med, April 2014, abstract.
An explorative study of metabolic responses to mental stress and yoga practices in yoga practitioners, non-yoga practitioners and individuals with metabolic syndrome, Tyagi A, et al., BMC Complement Altern Med, November 2014, abstract. Mindfulness-based stress reduction (MBSR) reduces anxiety, depression, and suicidal ideation in veterans, Serpa JG, et al., Med Care, December 2014, abstract. Cortisol and antidepressant effects of yoga, Thirthalli J, et al., Indian J Psychiatry, July 2013, abstract.
Yoga reduces performance anxiety in adolescent musicians, Khalsa SB, et al., Altern Ther Health Med, April 2013, abstract.
Self-reported benefits and risks of yoga in individuals with bipolar disorder, Uebelacker LA, et al., J Psychiatr Pract, September 2014, abstract. Yoga for the primary prevention of cardiovascular disease, Hartley L, et al., Cochrane Database Syst Rev, May 2014, abstract. A comparative controlled trial comparing the effects of yoga and walking for overweight and obese adults, Telles S, et al., Med Sci Monit, May 2014, abstract.
The effect of prenatal Hatha yoga on affect, cortisol and depressive symptoms, Bershadsky S, et al., Complement Ther Clin Pract, May 2014, abstract. Yoga for improving sleep quality and quality of life for older adults, Halpern J, et al., Altern Ther Health Med, June 2014, abstract. In search of yoga: Research trends in a western medical database, McCall MC, Int J Yoga, Jan 2014, abstract.
Please use one of the following formats to cite this article in your essay, paper or report:MLANichols, Hannah.
For any corrections of factual information, or to contact our editorial team, please see our contact page. Please note: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional.

Research revealed on a BBC TV Horizon programme broadcast in February 2012, suggests it is possible to improve some measures of fitness with just 3 minutes of exercise a week. You will learn techniques to stretch, stimulate, sooth and relax with your baby as well as practices to help your own posture, regain core strength and increase your energy levels. These classes will aid your postnatal recovery through specifically adapted postures, whilst also spending quality and nurturing time to bond with your baby though fun and play. And there is time built in for the so important social time for new mums to chat and share experiences.
The first 6 weeks after birth are a time for bonding with the baby and for the mother to recover. Includes gentle rocking and connecting with baby.Mother's Core Practice (20 minutes) ?Strengthens the core and helps new mums regain muscle tone. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
A person's fitness level and desired practice outcome determines the type of yoga class to which they are best suited. Yogis (yoga practitioners) practiced yoga long before any written account of it came into existence. The Yoga Sutra is the earliest written record of yoga and one of the oldest texts in existence. Many translations point toward translations of "to yoke," "join," or "concentrate" - essentially a means to unite or a method of discipline. They determine how we experience reality from our emotional reactions, our desires or aversions, our level of confidence or fear, and even the manifestation of physical symptoms. This chakra is located at the crown of the head and signified by the color white or violet. Ajna corresponds to the colors violet, indigo or deep blue, though it is traditionally described as white.
This chakra is associated by practitioners with the home of speech and hearing, and the endocrine glands that control metabolism. Key issues involving Anahata involve complex emotions, compassion, tenderness, unconditional love, equilibrium, rejection and well-being. This chakra is associated by practitioners with the digestive system, along with personal power, fear, anxiety, opinion formation and introversion. There are many styles of yoga, and no style is more authentic or superior to another; the key is to choose a class appropriate for your fitness level. When a class is labeled as "hatha," it is usually a gentle introduction to the basic yoga postures. Each class has a theme, which is explored through yoga scripture, chanting, meditation, asana, pranayama, and music, and can be physically intense. In a Kripalu class, each student learns to find their own level of practice on a given day by looking inward. Yin yoga enables the release of tension in key joints: ankles, knees, hips, the whole back, neck, and shoulders. Prenatal yoga is tailored to help people in all stages of pregnancy and can support people in getting back into shape after pregnancy. A systematic review of randomized clinical trials, Posadzki P, et al., J Asthma, August 2011, abstract. But, if they don't take appropriate measures, young athletes can end up in pain and on a path to poor health, due to avoidable sport injury. By the end of the first eight weeks of the postnatal period, women should be ready to return to their regular practice, but it is important to listen to what the body is ready to do. A male who practices this discipline is called a yogi or yogin and a female practitioner is called a yogini.
This chakra is associated by practitioners with the pituitary gland, growth and development. The classes usually begin with breathing exercises and gentle stretches, followed by a series of individual poses and final relaxation. A class typically begins with chanting and ends with singing, and in between features asana, pranayama, and meditation designed to create a specific outcome.
Women with a yoga practice prior to pregnancy should be careful and not rush back into their usual yoga practice.

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