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21.01.2014
Expect Bumps, Spots, and RashesThere's nothing quite like the soft, delicate skin of a baby. The intact skin barrier prevents infection by bacteria, parasites, fungi and other invaders. All newborns must be kept in the shade on sunny days, this means long sleeves, covered legs and feet or a good umbrella.
In baby boys, a cornstarch based powder applied to the area before closing the diaper works very well. If the treatment is not effective and the diaper rash develops pimples or dots or if the skin breaks down, a doctor should be consulted. It is very important that infants should be dressed or undressed appropriately for the weather. After the first 3 months of life the baby’s skin is less delicate but there are certain problems that become more evident. Eczema is an itchy rash that appears as patches of reddened skin which is dry and breaks down. If the baby’s stools are very loose and the diaper area is red, sometimes a probiotic, such as Culturelle, ? capsule once a day or Florastor one packet 2x a day, will improve the stools and help to clear up the rash.
So the research began, I was reading up and collecting information on places of interest for children. As for Melbourne, we took a day tour on the Puffing Billy, had a warm fuzzy lunch by the winery, yummy gelato at the Yarra Chocolatiere and had a guided tour of the Healesville Sanctuary (got up-close with the Red Kangaroos, emus, platypus and koalas). So what could a Stay-At-Home-Mom do for money considering there is already so little time after all the dishes and laundry and cooking and cleaning are done? Blog - I started a blog when my first born was about 2 years old and began earning USD4-5 thousand monthly very soon after. Write for others - This is if you can write, you could be a freelance writer for advertising agencies who are always on the lookout for part-timers. Bake - there are many, many Moms baking for income which means lots of competition but there is only one you. Start a little home business - this could be anything from making something to being a trader to being a marketing affiliate.
Failing which, allow me to interview you and I will think of what you could do for a living from home.
I have been working with a company for 18 years and for the past 7 years, I have been working full time from home.
My kids were 3yo and 1yo then and I knew I wanted to spend those precious growing years with them and not having to depend on anyone else to care for them. Working from home does not mean that you can sit at home, shake legs and catch the latest Korean drama Yes - unfortunately for some.
This is important because if you’re going to be in conference calls for a least 30 mins, the last thing you want is to be holding the handset to your head. In between work, I need to step to for my school run and this timing is fixed and has been shared with my manager and peers. If you’re going to be spending 8-10 hours of your day sitting in front of a computer, make sure your workspace is ergonomic.
Remember to take mini breaks and stretch or go for a little walk to get that blood circulating. She was excited initially (we did some prep talk weeks before), thinking that she will be going into the same class as her older brother. We didn’t have a party for Honeybun, we had a small celebration for her at her play school and also with our families. Her favourite for the past few months has been rubber duckies (and bath toys) and particularly characters from a cartoon called Lucky Duck. It took me more than a year to resign from my previous job as an engineer in a multinational oil & gas company. However, as time went by, I started to think about my children who were about to enrol in primary school.
But if you really want to change your profession from FTWM (fulltime working mum) to WAHM (working at home mum), I’d like to share some tips that might help you to have something in mind.
I always suggest to friends who wanted to let go their jobs for a home business, to get some ideas about how and what their home businesses would be. I like to recommend to my fellow friends who want to resign and start a business, begin before you sign your resignation. Don’t leave your job if you just can’t take it, leave it if you figure out there are other priorities than your career. I was at the Asia Model Festival Awards 2015 in Seoul, Korea but had to rush back to attend Ashton’s School Day.
Mother’s Day is coming so I would to wish all mommies, “Happy Mother’s Day and enjoy motherhood!
He was in an art class holiday program which he enjoyed a lot; learning crafty things and the best part was that he had a good friend participating in the same program. He also attended a three-day Speech and Drama program in which the main program focuses on the kids having to perform a mini sketch. I will not deny that a couple of months ago, I bought a tab (of course, it’s slightly smaller than my iPad) for my then 2-year old.
Even when my son was younger, I started to expose him to technology – I absolutely loved the idea that my son will not feel like an outcast had he not been exposed to one from an early age. Fast forward two months later, we re-introduced the iPad & the tab to him BUT very gradually.
As parents, I guess the hardest part of actually spending more time with Nooh to do these exciting fun-filled family activities is…. Gradually moving away from these gadgetries and being less attached to these smart electronic ‘imps’ really does make us better parents. Especially for kindergarten - if they can’t make it for a full day, we can send them for maybe an hour or so.
Set boundaries and set some rules during schooldays so that the child won’t feel attached to home during his school time.
Our bottom line is to plan properly, get mutual understanding with our spouse, decide and stick to the plan. But then whenever I look at my son (who himself loves other people’s birthday celebration), I feel guilty of not organising his own birthday celebration.
So much has happened in the last year that this New Year 2015, is a year full of changes for me and my family.
I found out that it is impossible for women to get along in a group of more than a hundred. Although everyone knows what is good for you for great health, they are still not practising good healthy habits. So after all the stress that I went through last year, there was one blessing that entered my life despite having to quit my job and make regular visits to the hospital.
Ashton went on a holiday without us for the first time and it was also the first time he was away from us.
When he was walking pass the immigration check point at the airport, he kept looking back at us. It is the school holidays and I am already cracking my head on kids’ activities as we are not planning any trips this time. Last but not least, they had a ride on a pony.  The fee had increased from last year and even the ride’s duration was shortened!
Letting kids take a year out from school or at any time during the course of their educational path is a great choice that many parents are reluctant to make due to the kiasu nature of Asian parenting in always wanting to get ahead and staying ahead. The thing is, at 15 or 16 or even at 20, did you know exactly what you wanted to do with your life? We ourselves here have experienced taking a year out merely by accident but nonetheless a good thought out coincidence because my kids are only 10 and 5 this year yet they have already experienced what it is like to not only NOT go to school every single day but were given the great opportunity to explore the world and get to know themselves a bit better. NEW EXPERIENCES & EXPLORATION – With not going to school, we actually had the opportunity to participate and attend many events that being in school would not have allowed us to do due to scheduling conflicts. EXTRA TIME - Being at home every day gave them the extra time to learn new languages and skills such as how to make glue, how to make sago Melaka, how to make Sugee Cake, how to prepare for a public exhibition, how to present publicly, etc. GETTING CLOSER TO SELF – Inherently, I feel that one succeeds in this world when one is comfortable in their own skin. Iceland had always been my dream destination because I would like to see its midnight sun during summer solstice, where there is no night in Iceland. When my husband told us that the next country on our list would be Iceland during the mid-year school holiday (in June), I took it as a gift!
However, we were lucky as the weather was so good from day one – the sun shone brightly for us. Iceland is a land of fairies; many locals still believe that trolls and elves still exist around the island. Ashton is at the willfull stage – I made my decision already, I am not going to change my mind!  And he has a ready reason for everything he wants to do too.
I asked Ashton for his opinion on his coming birthday party and he surprised me with “I am already a big boy, I don’t want Angry Bird party.
Ever since the kids were comfortable in the water, it has been part of our family weekly activity – Swimming! Many parents today are concerned that their kids may be spending too much time on the Internet.
Parents around the world are concerned that their kids may be spending so much time in the “screen world”, that their kids may be missing out on real life experiences. It’s estimated that kids and teens between the ages of 8 to 28 spend about 44.5 hours each week in front of digital screens. About 23% of kids and teens have reported that they actually feel as if they have addictions to video games. However, it’s up to parents to regulate the amount of time their kids spend online each day. Just like any other addiction, Internet addiction can be a way for your kids to escape the real world. Talk with your child about the things you read and hear, especially the things you find interesting. If you demonstrate excitement about learning and are open to your children pursuing their own interest areas, it will be hard for them to resist the opportunities. Article provided by wikiHow, a wiki building the world’s largest, highest quality how-to manual. Do not place a baby on a waterbed, sofa, soft mattress, pillow, or other soft sufrace to sleep. Even women who put a lot of thought and planning into eating the right foods can miss out on important vitamins. The National Council on Folic Acid recommends that all women who can become pregnant consume 400 micrograms (mcg) of folic acid daily to prevent serious birth defects of the brain and spine. Studies have shown that, if taken before and during early pregnancy, folic acid can dramatically reduce the number of birth defects of the brain and spine called neural tube defects. Half of all pregnancies are unplanned; that’s why it’s important to start taking a multivitamin with folic acid now, even if you’re not planning a pregnancy. Getting 400 mcg of folic acid each day might also help protect against disease and promote long-term health.
Taking a daily multivitamin containing 400 mcg of folic acid is an easy way to make sure you get enough of this B-vitamin. In today’s fast-paced world, busy schedules often make it difficult to be sure you’re getting the vitamins and minerals you need from your diet every day.
Replace standard bulbs with low-heat CFL (compact fluorescent lights) or LED (light emitting diodes) bulbs as standard light bulbs emit a lot of heat. Take cool rather than hot showers and keep the bathroom exhaust fan on for about 20 minutes afterward to remove excess heat and humidity. If you are worried that your child has one or more of these signs, take your child to a doctor or hospital.
If your child is going outdoors, use an SPF 30+ sunscreen on your child’s face, hands and any other parts of the body that aren’t covered by clothes.
Recently, researchers have been looking at whether sunscreens harm babies younger than one year old (most authorities don’t recommend sunscreen under the age of six months). If you use only small amounts of sunscreen on uncovered areas such as the face and hands, and use clothing to cover most of the body, rather than slathering your baby’s legs, arms and body in sunscreen), the tiny amount of sunscreen that might be absorbed shouldn’t harm your baby.
Never leave babies or young children alone in a car, even to run a quick errand, no matter what the weather. Make sure air can circulate around them – for example, by removing any padding around the cot. Cover mattresses and waterproof sheets with thick layers of cotton sheets to absorb perspiration and prevent prickly heat rash. See How to be patient for some more general ideas on letting a little more patience into your life.
If you do not allow children to do things their way, this takes away their autonomy and potentially stunts their ability to discover things for themselves. If you feel that a situation is getting out of hand with a child, take a step back and create space between you and the child. A child who is given time with an adult soaks up the message that the busyness of adult life can wait, that childhood is a good time, and that there is no need to grow up too quickly. Another kind of patience that can be hard to find is when dealing with an infinitely stubborn child.
If impatience is running your life and threatening your relationships, consider seeking professional help to gain some insight as to why. We recommend that your child eat 3 meals per day plus snacks in between, from a variety of foods. Offer your child plenty of variety, and don’t worry if they refuse some things – they’ll make up for it by eating other foods. Present your child’s food in different ways, like offering meat as hamburgers or meatballs. To help prevent choking offer food that matches children’s chewing and grinding ability, and avoid small, round, hard foods like nuts and grapes. Young children need some fat in their diets for energy and growth, but it’s important not to have high-fat and high-sugar foods (eg, chips, lollies and ice cream) every day. Try to offer snacks and treats well before mealtimes so your child has time to get hungry again. Helping children to learn to behave the way you want them to is one of the most important jobs of being a parent.
Know the times when your child is likely to have a tantrum, such as when they are tired, hungry or frustrated – have food and drink on hand or give them something else to do to calm them down. Your health care provider will be able to support you with strategies to manage your child’s tantrums.
Look after your child’s first teeth by brushing them twice a day – after breakfast and before bed.
Regular check-ups of your child’s teeth increase the chances of finding and treating any tooth decay (holes) early. If your child accidentally bumps their teeth, take them to a dentist, even if the teeth still look all right.
Teaching a child to read is a fulfilling and educational process, both for the parent and child.
As your child ages to elementary school level, try reading them books that might be above their reading level but that have an interesting or engaging story to get them interested. Look for books that combine other senses along with the reading, to help your small child to interact as you tell them the story.
Help to teach your child critical thinking skills by asking open-ended questions about stories. Because your child may be touching and reading the books often, be sure to choose ones that have wipeable pages and that aren’t incredibly sentimental. A fancy bookshelf may seem like the most attractive option, but until your child is in school focus on the utilitarian purposes of book storage.
It is easier for children to develop phonemic awareness when words are broken down into their smallest parts. Don’t move onto explicit phonics until your child has developed adequate phonemic awareness. Don’t use whole stories or books yet; have your child read from word lists or from a basic story (not focusing on the plot).
Make a questions list that your child can read; their ability to read and understand the provided questions is nearly as helpful as answering the questions themselves. You’ll notice an enhanced reading ability as your child learns to spell by decoding and sounding out words. Reading out loud doesn’t have to be limited to stories; whenever you are around words, have your child sound them out to you.
If your child has no patience to learn to read and would rather watch TV, try turning on the closed-captions and encouraging them to follow along. Whether you’re in the backyard, at the beach or at a community swimming pool, keep your toddler safe by following these simple tips.
Whenever infants or toddlers are in or around water, an adult should be within arm’s reach to provide active supervision. Every child is different, so enroll your child in swimming lessons when you feel he or she is ready. Remember that things such as water wings, noodles and other swimming aids are fun toys for kids, but they should never be used in place of a U.S. Install a door alarm, a window alarm or both to alert you if a child wanders into the pool area unsupervised.
Most women sail through pregnancy and the postpartum period but it is good to be prepared for any untoward incidents.
Have had fluid gushing or leaking from your vagina (the amniotic sac has ruptured) AND you know or think the umbilical cord is bulging into your vagina (cord prolapse). A common method of checking your baby’s movement is to count the number of kicks or moves you feel in an hour. Uterine tenderness, unexplained fever, or general weakness (possible symptoms of infection). Between 20 and 37 weeks, more than four to six contractions in one hour could indicate preterm labor. After 37 weeks, contractions every five minutes for one to two hours could indicate labour.
Between 20 and 37 weeks, preterm labour could be indicated by low back pain or pelvic pressure that does not go away, or intestinal cramping with or without diarrhea.
Get emergency help if you think you are in danger for example if you have a seizure or pass out. Your breasts are painful or red and you have a fever, which are symptoms of breast engorgement and mastitis.
Your vaginal bleeding seems to be getting heavier or is still bright red four days after delivery, or you pass blood clots larger than the size of a golf ball.
You have a severe headache, visual problems, or sudden swelling of your face, hands, or feet. You buy those little mittens to protect your infants precious little face, but eventually those mittens have to come off and here is how you can trim those thin, sharp finger nails.
Studies have warned that prolonged exposure to screens and devices — televisions, computers, tablets, phones, and the like — may cause attention, socialisation, emotional and physiological problems in children.
That being said, when regulated well, there are devices and programmes that can engage a child in a more compelling manner and aid in their development.
Yes, the first step to getting children interested in life is for parents to be engaged themselves.
One of the most effective means of getting a child to participate is to engage them with activities that stimulate the senses. For the more adventurous, attempt to create funkier supplies that would befuddle the minds of your young ones. The creation of sounds and music is another sensory activity that warrants its own introduction. Getting a pet might seem like even more work for the already overwhelmed working parent, and it is.
Furthermore, consider adopting a pet from a rescue shelter — teach your child the importance of responsible and the sanctity of life before involving them in the decision-making process. Allowing your children to make their own decisions about what they want to learn or play with is another way to make them interested in what they are doing. This way, the young ones are not only engaged in all their senses, they are also getting some exercise, and reconnecting with nature as well.
Otherwise, write a short story: it will get the young ones’ imagination racing and enable their wildest dreams to come to life.
Make each engagement session a special event where you as parents, get to bond with children. Grateful young children compared to their less grateful counterparts are happier and more optimistic, have better social support,  are more satisfied with their school, family, community, friends, and themselves, and give more emotional support to others. Using an authoritative or democratic parenting style, which is firm, yet flexible, sup- ports children’s autonomy. After you’ve identified your children’s top strengths and you know their unique strengths profile, you should encourage and help them to use those strengths whenever possible.
It’s very easy for people, especially youth, to pursue extrinsic—or materialistic—goals such as desiring or having possessions that show wealth, status, or convey a certain image. Trying to make grateful kids isn’t just an issue for families; it’s an issue for society as well.
And nothing like a cranky infant irritated by diaper rash, cradle cap, or another skin condition.
Prose, Leonard Kristal; Copyright 2888, 1998, 1990, 1975, by the McGraw-Hill Companies, Inc. It is intended for general informational purposes only and does not address individual circumstances.
The sensitive nerve endings on the skin give essential signals to the brain about the environment such as temperature, humidity and texture.
If these birthmarks appear blue or red they are caused by clusters of blood vessels in the skin. The old fashioned method of applying oil or Vaseline to the scales and scrubbing it off an hour later with a washcloth and baby shampoo works well.
It is generally felt that too much bathing can dry the skin and cause cracking and peeling.
The cause is not always known, but 70% of the time it is an allergy to a particular food in the child’s diet. The "dry" method advises little or no contact with water and the application of Cetaphyl lotion to clean the skin. Those that do not clear up with barrier creams and powders are invaded by the yeast called Monilia.
The following information has been compiled to help spread the good news with the hope of placing more people onA the path to greater health, relaxation and happiness. So far, we have been taking the kids on holidays to no other than beach destinations in and out of Malaysia and the kids loved every bit of it, even more especially after they had learnt how to swim. If you don’t, you just need to be that much more disciplined but it can be done and I am pure testament to that. But then blogosphere got crowded and I got pregnant again and then went back to full time employment for a bit so the blog got put aside for awhile.
Finding something you could do from the computer is an easy and fast way to save some pocket money.
I switched from a consulting job to a desk-bound program support job which enabled me to work from home full time and support the Asia Pacific region. So when I got this job, I thanked God and my colleague, Agnes because she was the one who roped me into her team.
Therefore, it’s important that you invest in a good headset with the ability to mute your line.
I also block off my time in Microsoft Outlook for school runs so that my colleagues will know that I will be out of office at specific times of the day.
We are all given a notebook to work from but since I am a teleworker, I am able to order additional accessories for my notebook which include a docking station, monitor stand and a 24 inch monitor so that I can comfortably work in front of the computer (like a geek). We should resign from our job in a way that reinforces our professional image and keep our current employer relationships positive. It might be different for those who resign and decide to stay at home taking care of family, without any proposal to do home-based business or work. If you start now, you’ll get the rhythm and it’ll be easier to adapt later when you leave the office. Sugar is not just defined as the raw sugar that you put into your coffee but sugar from fruit, sugar from carbohydrates such as white flour, rice, noodles, bread and pastry. Although you may lose weight purely by limiting the portions and the quality of food that you eat, exercise is still incredibly important because it not only strengthens your bones and muscles but promotes the circulatory system within your body. In order to live a great, healthy life that will not succumb to illnesses, the body requires an ovoerfluous amount of vegetables. It is so worth it to do so because I have seen too many people suffer from poor health being once a patient of poor health myself.
Recently, he modelled for Lord’s Tailor at the Pavilion Fashion Week show (he stole the limelight!) and was the opening model for the Go Go Green Charity show.
Chinese schools give their students a lot of homework so my husband and I have to watch him finish his homework every day. He is the first person I want to see, the first person I want to kiss, the first person I miss. Every night, as mummy is lazy to read bedtime stories, he’ll ask me to have a chat with him before he goes to bed. Well, really I had intended it for my own use, but over time I felt it was more convenient (and lighter) for me to bring around just to console my son whenever my husband and I needed some “rest time” during our family outings. He’ll get to use it if he truly behaved and finished his food or slept earlier the night before. We even introduced Nooh very light housechores for him to assist Mommy & Daddy with, and we began to seriously organise more fun-filled family activities on alternate weekends. My cousin makes really beautiful cakes, so I’m going to ask her to make a customised birthday cake for Nooh. Over the last year, I learnt several lessons along the way that I would like to share with you in hope that it will benefit you in some way.
To be fair, not everyone in Malaysia is educated enough about health but they should really take the initiative to learn it up as it is their own bodies and they should never take that for granted.
We had planned for the trip to a theme park in China well in advance but I could not make it as it was just 3 days after my operation. I spoke to him every day for the 5 days that he was there.  The first day he asked, “Mommy are you okay?
Sometimes, he gets drinks of water for me and tells me that when I am sick, I need to drink a lot of water. We plan to have a small do with just my family but my friends asked me to hold a small party. We had been there before last year but it is still a fun place, especially for young toddlers. I can never understand this concept why it is so important for children to be the youngest graduate. By widening your children’s eyes, stretching their ears, increasing their perspectives in having a broader mind, they get to think more, do more, and ultimately make better decisions about what they like and do not like. This year alone, we got to participate in entrepreneurial markets where my eldest daughter got to learn how to barter, trade and sell.
They also managed to hone in on their language skills and dug deeper into any subject of interest such as loom bands and art and model making. The world becomes clear and there is no pretence on any part when you know who you are, what you are capable of, where you want to go and how you are going to get there.
When people are directionless sometimes, they take a year out from the hustle and bustle of work and spend a year traveling or doing other things to decide where they truly want to be. It is extremely enlightening and if you ever have the opportunity, don’t think too hard about letting your kids take a year out.
We departed from KLIA to Schipol, Amsterdam and transited for about 8 hours to taste the freshness of raw herring, standing on the bridge overlooking a canal near Central Station.
Our target was to drive from Reykjavik to the South, around Iceland, and back to Reykjavik from Sn?fellsnes Peninsula. One minute, you might be blinded by the hot sun whilst the next minute, you could be soaked by an extreme downpour. According to an Icelandic we met, they were having bad weather for weeks before we arrived. I asked my children about going back to Iceland and they replied that they really wanted to visit Iceland again. I want Pocoyo party!“ So, he is going to have an entirely different themed party this year after having Angry Bird themed parties for three years. He has set ideas on colours for girls and boys - pink and red are for girls and blue is for boys.
My son already knows simple arithmetic like 1+2=3, 4+5=9 and can count the money I give him . I was going,  “The Angry Bird opens his hands to pick up the things” when he said, “NO NO Mommy, Stop!
These days, kids and especially teens need the Internet to research information for school projects.
Plus, kids don’t like to take time away from their digital screens to sit down to healthy meals. This can lead to an internet addiction, which just like any other type of addiction, can destroy a healthy balance of interests and activities in your teen’s life.
And, make sure it’s situated so that you can easily view the screen when you step into the room.
Troubling situations and painful feelings may be suppressed, which will only cause bigger problems later in life. A passion for learning is quite different from just studying to earn a grade or to please parents or teachers. If they show curiosity about a hobby, area of study, sport, or instrument, encourage and support them in any way your finances allow. School, educational games and television, and a shelf full of books all can’t accomplish what you can in the education of your child. Fostering independence in your child is very important for their brain development and how they feel about learning. Attend school functions, volunteer in the classroom if possible, and communicate with the teacher. Some things are not taught in a class room, but that doesn’t mean they are worth exploring. If your child makes a low grade, don’t scream and yell, but instead show them what they did wrong and help them understand. Please edit this article and find author credits at the original wikiHow article on How to Encourage Your Child to Love Learning.
It is found in most standard multivitamins, as well as in fortified foods like cereal, bread and pasta. New research also suggests that folic acid might reduce the risk of other birth defects, such as cleft lip and palate and some heart defects.
New research indicates that folic acid may reduce the risk of heart disease, as well as colon, breast and cervical cancer. Preparing healthy meals often takes a back seat to other activities, and even people who eat a balanced diet every day may not get enough folic acid from their diet alone.
Check your food in the oven by looking through the glass rather than opening the door and cover pots to reduce indoor humidity. Make sure your ceiling fans run in a counterclockwise direction to help keep you cool during evaporation. Sunscreen works better if you put it on 20 minutes before you go outside, and reapply it every two hours. They have studied whether a baby’s thin skin can absorb chemicals from sunscreen, which might damage the baby’s organs. To cool hot little bodies, try frequent lukewarm baths, or sponge your child down with a cool face washer.
Patience gives us time to reflect, to slow down and think about the world and the things we’re doing. When the daily chores mount up and everyone is rushing about, sometimes it’s easy to take one another for granted.
Allow a child to try new things often, so as to give them a sense of self-trust and personal responsibility. Children are ready to trust and soak up information from the people who care for them and spend time with them.
Instead of seeking to control, patience allows the child to grow at their own pace, rather than being pushed into doing things before being ready. This breathing space is important for both of you, after which you can express your thoughts and establish boundaries when you are collected, rather than channeling your concerns through frustration. It can be very hard to be patient sometimes in a world where teaching Mozart in the womb and expectations of exemplary behavior from preschool are considered the norm. Sometimes our greatest impatience arises when we allow our own endeavors such as work, personal pursuits, hobbies, sports, etc., to get in the way of spending time with children. The point of life is being with one another, a gift that can only be imparted to a child in the doing. In this case, part of the trick is to have a good sense of humor, not at the child but about the situation.
People who have adopted or fostered children who have experienced hardship or horrors, such as living through a war, a famine, or violence of any kind, often attest to the need for waiting patiently while the child learns to trust again, to unfurl from the cocoon of safety in which the child has wrapped themselves up as they realize that people do care again and that they are respected. At the core of severe impatience could be psychological issues that can be successfully worked through with the right kind of help and support.
Please edit this article and find author credits at the original wikiHow article on How to Be Patient With Kids. If your child is rejecting certain foods and drinks, there’s a range of things you can do to encourage their eating. Always make sure your child sits down while they’re eating and drinking and that an adult is with them.
If your child drinks more than 2 cups of milk (500 ml) a day, they may not eat well because they’re already full. If you want them to behave in a kind and calm way, they need to see you often being kind and calm. Make sure that everyone who looks after your child agrees on TV time, eating, playing, bedtime and general expectations. They’ll feel a lot safer when they know what the limits are, even though they will test them sometimes.
Here are some tips to stop tantrums before they start, and to help your child when they do have a tantrum. You may find it easier to stand behind your child and gently tilt their head back as you brush.
Don’t rinse with water, because a small amount of fluoride toothpaste left around the teeth will help to protect them.
To protect your child’s teeth, give them low-sugar snacks between meals such as fruit, fresh vegetables, yoghurt and other dairy foods. Do not give your child drinks that have natural or added sugar, such as fruit juice, cordial, fizzy drinks, flavoured milks and chocolate drinks. Whether you home school your kids or just want to give your child a head-start, you can begin teaching your child to read at home. As with all things, it’s difficult to get good at something without having a bit of exposure to it. It’s no good if you have books around, but located in places that your child can’t easily take them. This can be done in two ways: create your own mini-library at home by collecting dozens of books in your child’s reading level, or make weekly trips to the local public library together to check out books. Before you even start getting into the alphabet and sound specifics, help your child recognize that the lines on the page are directly correlated to the words you are speaking. In the recent past, some companies have advertised specialized flashcards to help babies, toddlers, and preschool age children to read.
When your child has developed word awareness, begin breaking down words into individual letters. One of the most important steps in teaching reading is associating a spoken sound with a letter or letter-pair. Avoid confusion and build a solid foundation by working at a steady pace through all of the speech sounds. This can be done with the clapping game (clapping out each syllable in a word) or by sounding-out words into their individual letters. Rhyming teaches phonemic awareness and letter recognition, in addition to the most basic English words. Traditionally, children are taught to recognize a word based on its size, the first and last letters, and the general sound.
If they cannot associate sounds with letters or letter pairs quickly, they need a bit more practice before moving onto complete words. Classically known as ‘sounding out’ words, decoding is when a child reads a word by making the sounds of each individual letter, rather than trying to read the whole word at once. Regional accents and weak auditory skills make it hard for children to say most sounds in an academically correct way. Preschoolers, kindergartners, and first graders are very concrete in the way they think and cannot handle complicated concepts. Certain words in the English vocabulary are spoken often, but don’t follow the typical phonics rules.
Odds are, your child will be in school by the time they are able to read and will be given their own reading material by their teachers. Similar to when you were reading stories to your child, every time your child reads ask them questions about what they’ve just read.
Reading is a necessary precursor to writing, but as your child develops reading skills have them practice their writing in conjunction. You’ll be given a better idea of your child’s reading ability when they read out loud, and they’ll be forced to slow down their reading to correctly sound out words. Road signs are a great example of something your child sees on a daily basis, and can practice reading out loud to you.
They can recognize some shapes and correlate them to pictures, but it is not really reading. Please edit this article and find author credits at the original wikiHow article on How to Teach Your Child to Read. Families who have meals at the table with no distractions (such as mobile devices or television) are found to be more likely to be a healthy weight. We know it’s hard to get everything done without a little multitasking, but this is the time to avoid distractions of any kind.
It will give you tremendous peace of mind – and the more peace of mind you have as a parent, the better.
Make sure backyard pools have four-sided fencing that’s at least 4 feet high and a self-closing, self-latching gate to prevent a child from wandering into the pool area unsupervised. This is quite rare, but if it happens, immediately get down on your knees and drop your head and upper body lower than your buttocks to decrease pressure on the cord until help arrives.
You are passing blood clots and soaking through a new sanitary pad every hour for two or more hours. They do not grow as fast, but you don’t want your baby scratching up his or her little legs. Please edit this article and find author credits at the original wikiHow article on How to Trim an Infant’s Fingernails. However, in this day and age, many parents forgo quality bonding time with their children simply because it is easier to thrust a smart device under their child’s nose and allow them to entertain themselves.


Still, engaging a child through real-life activities and parental interaction are crucial and instrumental to their well-being and holistic growth. Put down your phones, stow away your tablets, set aside your e-mails and place all of your attention on your little ones. This way, they are more aware with their surroundings and are more likely to explore the world around them. Try combining corn starch with water to form a more viscous, semi-liquid, semi-solid resource that children can marvel over and experiment with.
The hands-on experience coupled with the aromas — fragrant or otherwise — will be more than a stimulating experience. Create a challenge of recording as many different sounds as possible within a period of time. However, rearing pets is also a great way of teaching a child the virtues of responsibility and commitment from young.
Sate their innate curiosity and have them learn as they explore their natural surroundings.
Even if they are too young to actually write, give them a hand by noting down what they dictate — it is a great way to get children to organise their thoughts and to expand their vocabulary. Value each opportunity given to educate your children when they are still at an impressionable and receptive age. Engaging your children helps them to stay connected with the real world and to be more emotionally and mentally stable, as compared to oblivious and spoilt children glued to their monitors and devices. This will enhance family relationships, improve the atmosphere at home, and help bring out their strengths and talents, all good for making grateful kids.
Not only does this open up opportunities for others to contribute to the things your children love, but it also enables your children to strengthen their ability to be helpful and cooperative toward others, which will make them more grateful. This usually leads to less fulfilling social relationships and forecloses prospects for developing deep connections with others and genuine gratitude. When children lend a hand, especially while using their strengths, they feel more connected to those they’re helping, which helps them to develop and nurture friendships and social relationships. As adults, it’s our job to help kids discover their passions and to find a path to purpose that resonates with them— with their values, interests, and dreams.
It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Proper care of the skin is essential to the health and comfort of all of us, but because immature skin is thin and vulnerable, infants and babies need it the most. The most common foods that can cause eczema are cow’s milk, egg whites, soy, peanuts, tree nuts and fish.
Yeasts love to grow in moist skin so the most vulnerable areas are the diaper area and the places where skin folds on skin, such as the chubby creases in the groin and under the chin. If we have the chance to visit Melbourne again, we’ll definitely take a train to spend our own sweet time at those places.
Whatever it is, whatever it takes, you either have a project going or take time out to be by yourself, do something.
Many of us waste far too much time on Facebook when some of that time could be spent more productively. All you need to do is to have samples of your writing in hand and inform them that you are available.
Get out of your comfort zone and start a business where you will be in complete control of your life. When I work from home, I am very productive because I already save time to get ready for work and to commute to and from work and there have been times that I work through lunch as well. It’s important that they are not neglected as well because the whole idea to work from home is so that you can spend quality time with the kids right?
But the good news is; on the 1st week itself, the teacher informed us that she just sobbed a little and stopped after we left.
This can be anything from processed cheeses, processed cereals, canned food, snacks that you buy from the convenience store wrapped in plastic, even commercial muesli bars; they all add toxins into the body over time. Good circulation ensures that every part of your body functions well and gets good quality oxygenated blood that is filled with the nutrients that each part of your body needs.
Usually this is not possible and especially not for children when they are fussy eaters and thus, good, natural supplements are necessary. This is because water has Hydrogen and Hydrogen is everywhere in our cells binding our DNA. If you do not sleep enough, you are giving the free radicals more opportunity to multiply within your body. Think of your children, they need you thus you owe it to them to care best for your own body at no sacrifice. The place was pretty packed which limited us to much fewer activities in comparison to the first time we were there. Of course, occasionally work beckons, but it is more important to be connected with your own children – especially during their formative years.
Now at 4 years old, he still carry that same temperament even though I had sent him to kindergarten since he was 2 years old with a change to another school since then. However, after meeting his friends and as the learning session begins, he starts to enjoy himself.
As much as I tried to moderate little tiffs and differences in opinions, some women are so set in their ways and are unforgiving. She had always been a sparkle of health doing daily morning brisk walks and eating mostly vegetables and fish with very little oil and lots of fruit, but still despite the clean health record from the Doctors, she died suddenly when her heart stopped without warning. Instead of taking prescribed drugs from the Doctors which could potentially lead to other problems, let alone side effects and what not, I am now healing with only these natural supplements and it has been very positive. My husband also stayed behind to be with me so my mother-in-law and father-in-law took Ashton on the trip. Your tummy is okay?” Second day, he asked: “Mommy why so long you aren’t here yet?” I had to explain to him again that I told him I cannot go and he sounded disappointed.
We had a great time with the orphans and I am very glad that Amber Chia Academy and Pensonic supported this campaign. He keeps asking me, “How many days are there to Christmas?” Christmas and his birthday are the 2 occasions that he looks forward to the most. It is not entirely stroller friendly as there are a couple of bumpy rides but overall, a stroller comes in handy especially with younger toddlers.
Had we been at school, the most we could have taken off would be 2-3 weeks but since we weren’t at school, 5 weeks was our Haven. With all this time, the world was their oyster and they only needed to drown themselves in anything that they wished. Unfortunately for us, this was also a year that my Mother-in-Law passed away, my Mother passed away and the diagnosis of my heart disease happened, all within this last 2 months. It is nourishment for their soul to find themselves and it is only when you know who you are that you can truly succeed in this amazing world.
We had no internet connection and relied only on the hotels’ wifi (which we didn’t book any, except Reyjavik’s), a GPS and our travel book. We went to the district which is famous for the hidden valley of elves, fairies, and puffin!
I think it is because of the different experiences they had while they were in Iceland - rivers, waterfalls, larva field, fjords, valleys, hills, glaciers, icebergs, beaches, lagoons, towns, villages, and many more. We went back to Keflavik, had a little rest before catching our flight back to Kuala Lumpur via Amsterdam at 2.30 o’clock in the morning. What was most important thing was the kids: as long as they enjoyed themselves, the whole trip would be the best we ever had. Ashton will be turning four soon, at the end of this month and it’s time for me to plan for baby number two. It is a different stage of motherhood, a different set of experience and I enjoy every moment of it. Recently, I asked him to try on a wig so that we can have an idea of how his sister will look like.
I think it became a habit from the time he was little when I would ask him about his day without fail. Sometimes when I ask him about a certain character, he will go to Youtube and tell me the history. National Library of Medicine National Institutes of Health (NIH) reports that “screen time” as a whole is the problem.
And, when used properly, it can be a reliable source of information for kids who simply love to read or want to learn more about specific topics. If screen time seems to be a problem, spend more time talking to your kids to find out why. Those who develop a love of learning at an early age continue the process throughout their lives and are generally more successful, interesting, and happier than those who don’t. Sometimes, activities seem too difficult for your child only because you haven’t encouraged them to do it yet. For good grades, don’t buy big, expensive things to celebrate (at least not all the time).
Also, tighten all nuts, bolts, and screws every few months, and check the mattress support hangers and hooks regularly. To get enough folic acid, women should take a daily multivitamin and eat fortified grains as part of a healthy, well-balanced diet. These illnesses often lead to a slight rise in temperature by themselves but, in hot weather, this could lead to dehydration. Even a very young child can indicate their likes and dislikes; allowing these to express themselves at appropriate occasions is important. Taking time now and then to express your gratitude for your children will help you to respect them for the unique, individual beings they are, and helps them to see the importance of valuing others openly. While their attempts might sometimes cause you frustration and worry, it is important to allow children to show you their way of doing things.
Trying to control children lacks respect for their own self and is a way of trying to insert your way of thinking and preferences onto them. No matter what the competitive approach insists upon, patience gives you a means for remaining calm within yourself, to give you the perspective to recognize the readiness of a child at their own developmental pace, independent of external standards. Whether we’re parenting, caring, teaching, working or volunteering with children, nobody is immune from impatience at times. Find amusing, fun, and happy things to entice the child out of their stubbornness and to becoming involved with whatever it is that you’re doing. This kind of patience takes a special kind of reserve but it is absolutely vital if the child is to learn to trust again. Healthy baby teeth usually mean healthy adult teeth too, so it’s important that you look after your child’s first teeth. Use a small toothbrush with soft bristles and a smear of regular-strength fluoride toothpaste. In order to get your child interested in reading, you should be reading to them on a regular basis. Keep books low to the ground and in typical play-areas so that your child begins to associate them with play activities. Spend a minimum of ten minutes a day reading when your child is around, so that they see you enjoying the activity on your own. Accompany this by pointing to words on the page to help them connect the lines on the page with the sounds that form words.
Having a variety of books on hand (especially with an older child) will add interest for reading, and help to incorporate more vocabulary into their knowledge base.
However, these don’t teach reading skills, but rather teach the children to associate a particular line drawing (word) with a correlated image. Although the alphabet song is the most classic means of teaching the alphabet, try getting creative. Read nursery rhymes to your child, and then eventually make lists of easy-to-read rhymes such as mop, top, flop, pop, and cop. This method of teaching is known as implicit phonics - working from the largest piece down. By age four, most English speaking children already have an excellent grasp of grammar and in due time, they will learn all the formal grammatical rules.
Help them to read these whole stories by encouraging explicit phonics use, and recognizing vocabulary.
At first it will be difficult for them to think critically about meanings of words and the buildup of character development and plot (or the semblance of those things in the most basic of stories), but over time they will develop the necessary skills to answer questions. They’ll develop a stronger phonemic awareness when they can see words as you read them, rather than struggling to do both at the same time themselves. Avoid stopping your child to correct them while reading though, as doing so can interrupt their train of thought and make comprehending what they’re reading more difficult.
Include your kids in simple chores like walking the dog or washing the car or organize a family bike ride. Try creating sandbags, water bags and flour bags, amongst other things, for your child to play with. Parents racing around with their children in order to make and experiment with different sounds and music can be one of the most entertaining things to do.
It need not be a high maintenance pet; a small rabbit or hamster can help with the lesson too. Give them the opportunity to decide gives them ownership of the activity, which naturally translates into more engagement and interest.
Or perhaps write to a relative to express their feelings and share their week, which helps with emotional maturity and expression in the long run.
Give the sessions a special name and treat them as a reward (“We’ll have a MamaBaby time after you finish your vegetables!). Expressing gratitude through words, writing, and small gifts or acts of reciprocity are all ways to teach children how to become grateful.
Giving a child a lot of quality time with you teaches them the language of love—life’s greatest gift. By taking ownership over their skills and talents and being responsible for developing them, children gain things to appreciate in life and make it easier to attract support from others, thus inviting gratitude into their daily life.
To directly promote gratitude, encourage and help your children to use their strengths to thank and be kind to others. It’s our job to steer them away from pursuing extrinsic goals and toward pursuing intrinsic goals, such as engaging in activities that provide community, affiliation, and growth.
A great way to do this is by teaching them through your actions that other people matter and that tending to relationships should be a priority. This starts with feeding their interests in the social issues they care about and pushing them to learn as much as they can about those issues and discover ways they can make a difference. As our world becomes more culturally diverse and digitally connected, and as complex societal problems mount, gratitude may help catalyze the motivation and skills youth need to succeed not just academically but in the “life test” too.
Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. As it covers bones, muscles, blood vessels and internal organs it helps maintain body temperature and hydration.
This means that it is more prone to sunburn, irritation in the diaper area and other rashes. This contact rash can be both prevented and treated by using a barrier to keep the skin from being further irritated while it is healing.
The use of an anti fungal cream such as Spectazole will sometimes be needed in very severe cases to get rid of the yeast (not the one that causes thrush) that causes this common problem. One of the most effective "wet" methods of treating dry skin with eczema is to give daily 20 minute baths followed by the application of Vanicream while the skin is still damp.
Using a far infrared sauna can help strengthen the bodya€™s immune system by stimulating increased production of white blood cells by the bone marrow and killer T-cells by the thymus.A 2. So, we narrowed it down to Hong Kong (as they have Disneyland there), Japan (Disneyland too, but main language is in Japanese) and Australia (heard good reviews from people who travelled there with young children).
Generally, the people there are ever willing to give an extra hand and give way to people with strollers. We also managed to visit the SeaLife Aquarium, spent some time at the DFO South Wharf by Yarra River. We of course pray that it never happens, but is it not wise to just be prepared even if a little? This is also something I have done before and is a good way to earn if you do not like moving about. Actually, I should start this business on what to recommend for Stay-At-Home-Moms to do to earn an income!
Instead of spending every waking moment in front of the TV, spend some time actually building something for yourself. If you consume it in very low quantities, you can probably get away with it, but if you are a regular consumer of processed food, at some point in your life or your child’s life, there are bound to be consequences.
If you have poor circulation, certain parts of your body will start deteriorating and over time, disease sets in.
However, if you can be diligent to juice several times daily in order to make up for the lack of nutrients that your body requires, then you could almost negate the supplements but honestly, how many of us have the time to juice 6-7 times a day on top of eating 3 meals that are filled with several dishes of fruit and vegetables? Sometimes, it is a struggle, “Mommy I don’t like Chinese!” I think he is picking up Mandarin well. For the first few days, he kept asking and looking for the iPad & tab – pining like a lost lover!
Nooh is now 3-years young, and every time we look at him, we know we’ll miss his baby face and cheekiness when he eventually goes off to college to pursue his studies.
I have led a life of over indulgence eating lots of sugary desserts and chocolate, and I literally ate anything I wanted to as nobody slapped me into consciousness. I have much more energy as a busy Stay-At-Home-Mom now (previously I would collapse in exhaustion whenever my Oxygen levels were low and sleep during the day for up to 4 hours) and I haven’t had a bout of chest pain since. By choice, we did not visit all the touristy sites in Europe because we decided from the start that this was a children’s trip to experience another continent, the weather, the food, the people, learn about currencies, and to observe most of all how people lived other than in our home country. We attended the Home schooling Sports Day which was completely different from a typical school’s sports day where the community just stuck together with support and trust with everyone seen helping one another and not being at competition with each other.
When you truly know yourself, you get to dictate your own terms on how you will live your life and not have the urge to compare yourself and your life to anyone else like the majority of people do. This makes me realise that there is a reason for everything and had we not taken a gap year, the stress of these changes might have flung me towards a nervous breakdown. We wanted to discover Iceland’s glory for ourselves and decided that the best way to explore the country was on a road trip. During that flight, the man who sat next to me would not allow us to change seats with him despite my child crying in front of him. It was 11 o’clock and supposedly near midnight in our country but thanks to the midnight sun, it was bright as day.
I have been trying to conceive for a year and I thought a relaxing holiday may well do the trick.
The other day, he told me, “Mommy, it is okay to have a boy” because I am used to comforting him with, “Ashton, it is okay…” whenever he is not happy with something.
So, how much time is considered to be too much for kids to be on the Internet and in front of screens in general? Here are a few simple things you can do to engage your child: count the number of houses, black cars, bicycles, etc.
For example, things like peeling their own banana, picking out which shirt to wear, and feeding the family cat, are all things that a young toddler can do.
Learning to let go despite the messes, frustration, and mistakes that will inevitably arise is a vital skill when caring for or being with children.
It’s about respecting the wants and requests of the child within the appropriateness of the situation. Despite the worries of others, his mother took this in her stride, believing he’d speak more than enough when he was ready.
Rushing can cause you to lose sight of your guiding role, and of the precious essence of the child. If you’re able, this should start when they are an infant and continue through their school years. Even if you’re not an avid reader, find something to read - a magazine, the newspaper, or a cookbook all count. In general, flashcards are not the most useful or effective technique for teaching reading skills.
Explain each of the letters with their name, but don’t worry about trying to incorporate the sounds the letters make yet.
There are 44 speech sounds created by the 26 letters in our alphabet, and each sound must be taught paired with its letter(s) counterpart.
Your child will begin to see the patterns of sounds that are made when certain letters are combined - in this case, the sound ‘o-p’ makes.
However, studies have shown that readable vocabulary dramatically increases (from 900 words to 30,000 words by the third grade) when taught in the opposite fashion: breaking each word into the smallest parts, and building them up into a full word - explicit phonics.
Recognize that learning sounds is only an intermediate step to learning to read, it is not the goal. At this point, you need to concentrate only on the mechanical skill of reading, that is learning to decode new words and incorporating them in memory to build fluency. As their word recognition increases, they’ll be able to more fully understand story plots and meanings.
An easy and fun way to help encourage this is to use puppets who represent characters in the story, so your child can describe it to you through them.
The motor memory of the letters, listening to their sounds and seeing them in writing will reinforce new learning. Younger children can learn math skills and older ones will enjoy being able to choose and prepare foods they like. The best way to foster a child’s natural curiosity about the world around them is to bring an animal into the equation. This way, parents can just sit back and relax with a cup of tea whilst still keeping a careful watch on their children. That way, kids will be clamouring for more time with their parents and away from smart devices.
Doing this will help make your appreciation for the goodness in your life more public, showing your kids that blessings abound and that being thankful is a valued attitude.
Savor every moment together, big and small, and rid yourself of distractions at such times, including your smartphone. Also, limiting children’s media consumption and guiding them to use media in prosocial ways protects them from commercial influences that discourage the development of the authenticity, self-development, and social interaction necessary to grow into positive, purposeful, grateful individuals.
Not only will successfully achieving these goals fulfill children’s fundamental human needs of competency, belongingness, and autonomy, but their personal development, happiness, success, and gratitude depend on it. To help children strengthen their relationships, you should encourage them to be thoughtful of others, to thank others regularly, and to be cooperative, helpful, and giving. The deepest sense of gratitude in life comes from connecting to a bigger picture, to an issue that matters to others and doing things that contribute to society down the road. We must all do our part to help kids develop into moral adults, who will contribute to a world of compassion and care.
Through the sweat mechanism it also plays a role in the maintenance of the salt balance in the body. There are different skin types which are determined by the types of skin that the parents have.
After a bowel movement, the skin should always be cleaned by either a little water or lotion on a tissue or baby wipes. The scales are sometimes invaded by the same yeast as the baby acne and using anti fungal shampoo can help. Any area that is particularly red or itchy is rubbed with 1% hydrocortisone ointment 2–3 times a day until it improves.
Far infrared rays improve blood circulation, stimulate endorphins, lower lactic acid, kill certain bacteria and parasites, and burn calories. It is similar to a science centre; older children would be able to relate more on the exhibits. We learnt how to take a train to Brighton Beach where the famous colourful bathing boxes are located (those boxes are basically storage space for surfers). One would go mental and seriously lose a lot of self-esteem plus not to mention that once the kids leave the nest, you’d be crippled. I’m too lazy to bake these days so I’d most likely order from you instead if your cake tastes good.
If you are interested, send me your CV and tell me what you like to do and I will find you a work from home job based on your interests, your time that you want to put in versus how much money you would like to make. Processed food contain food preservatives, additives, fillers, food conditioners and flavourings, or you would not be able to keep them in your pantry for more than a few days.
Because it not only feeds our already existing but dormant cancer cells within our body but overworks our pancreas and gallbladder into producing excessive insulin.
Exercise will also strengthen bones and build muscles, keep a healthy heart and give you overall great health. Of course there is a thing as too much water so the correct amount to drink per person is based on their weight in pounds (lbs) divided by 2 in ounces (oz). Sleep is the time when our cells regenerate and heal, so if you sleep very little, there is very little opportunity for your cells to do a thorough and complete cell renewal process.
And as much as I tried to diffuse situations, it was only me in the end that ended up getting burnt to charcoal.
The lesson learnt is that if you have spent quality time with your loved ones continuously, the tragedy of loss will be much easier on the heart. I was an emotional eater too and that didn’t help so it was a very bad habit, this daily eating bad food habit. I am praying very hard that these supplements will heal my heart so well that I will not have to go for an open heart surgery as the Doctors have suggested. Some just want their kids to get into the working world as fast as possible to either be ahead of their peers or to start earning as early as possible.
From the batch of my classmates and peers, I’d say less than 50% are performing what they graduated in. It was an amazingly rich experience for us just spending the whole 35 days as a family unit moving from city to city, having to make decisions, compromise and spend quality time with host families in every country. The kids got to participate in story telling sessions, yoga classes, baking classes, started Capoeira classes, went ice-skating, made an array of new dishes in the kitchen, learnt how to prepare a full dinner without my intervention, visited Bank Negara, the National Musuem, etc and you know what? Having this time out of school undeniably has given my girls a chance to get to know themselves better. I have to really study all the cartoon characters as Ashton is getting more knowledgeable about the cartoons than me. Letting your child do things like this makes them feel more in control of their world, which in turn inspires them toward bigger and better exploits. Giving too many rewards also encourages bad habits and manners, such as bragging, and can lead to complexes (such as fear of failure). Whether you’re raising children, or working or volunteering with them, a little patience goes a long way. Patience also enables others to accept us into their lives through our faithful, continued presence and enduring respect for them. Help the child to learn the difference between making a request and making a demand and what the consequences are. Read books at levels that they would be able to read, should they know how; at a young age this may lead you to read 3-4 small books a day.
Soon they’ll become interested in reading on their own, simply as a result of seeing you doing it too. Try to avoid them, and substitute out flashcards for another study and skill-development techniques described.
This includes the long and short sound produced by each individual letter, as well as the specialized sounds some combined letters make (like ‘ch’ and ‘sh’). Help your child to begin reading by having them sound-out each individual letter without looking at the overall word first. Adults can promote gratitude directly in children by helping them appraise the benefits they receive from others—the personal value of those benefits, the altruistic intention of people providing them, and the cost to those people.
Being mindful helps you maintain empathy toward a child, and this provides important modeling of empathy, the most important emotion for developing gratitude and moral behavior. To amplify their gratitude even more, remember to savor their accomplishments with them along the way, and encourage them to thank those who’ve helped them meet their goals. But, while there’s no quick fix for cultivating gratitude in young people, the more we remain committed to it, the more rewards we’ll reap. Newborns Are Prone to RashesThe good news about your newborn's rashes: Most cause no harm and go away on their own.
Babies with darker hair and complexions are less delicate than the blond or red haired infants. The ones identified as “strawberry hemangiomas” can often be prevented from growing thicker and larger by massaging the mark several times a day. Very sensitive skin can be irritated by the chemicals in the wipes or even the chemicals in the diaper. After bathing and wrapping and patting (not rubbing) the skin with a towel, a lotion could be applied while the skin is still a little damp. Changing the type of formula, or altering the diet of the baby or the breastfeeding mother to remove all or some of the foods often clears up the eczema.
Proponents of hyperthermia, also known as fever therapy, maintain that using far infrared energy to therapeutically induce higher body temperatures helps fight infections and even cancer. It’s a great tool for many reasons but is reading and posting about what you ate yesterday going to change your life? They are stuck because they never had the forethought to keep something for themselves and when shits hit the fan, they are well and truly stuck with not enough options. Whenever we consume sugar, our body produces a spurt of insulin to balance out our body’s blood sugar level. For example, take a heavy, large me who is 80kg which is 176lbs, divide that by 2 to make 88 ounces, which is the amount of water for my body to function optimally, which converted into litres is 2.64 litres.
So when’re you can, do sleep and best by 11pm because that is the best time the body starts its healing work.
Where are you?” It can be frustrating at times when I am busy at events but I enjoy the sweet feeling that he misses me. The ring is not my style but I love it and wear it because it was given to me by my beloved son. At that moment, I saw a different side of my son, the expressive side and the confident side. I truly think now that if you want your kids to love school, to give them a year out and keep them at home but do NOTHING with them until they get so bored that they are begging to go back to school.
I am thankful that we did just that and so although we are terribly saddened by their deaths, we are not crippled and celebrate their passing with continuing their legacies in our daily living.
And suddenly last year, when I least expected it just before my Mother passed away, I had a bout of chest pain and was diagnosed with heart disease. Another blessing is that I found a business that I could run from home and am exploring other business opportunities too! I want him to know that there are children who are not as fortunate as him,  children who do not have parents but are still able to stay positive. Some did a degree of their parent’s choice because they just couldn’t decide and didn’t know how to decide, some are just going with the flow and carrying on with the degrees they’d graduated with.
It has given them a quiet confidence that no school could ever instil as it is a solo journey of self-discovery.
He can also explain somewhat the meaning of words – “Surprise is when you see something and you are happy” and “Disgusting is when the people are very ugly”. When I asked him to tell me bed time stories instead, he insists that it is Mommy’s job to do that. When we accept the importance of patience in our lives, it becomes easier to be patient with others too. It is also important to help them understand the importance of delayed gratification, teaching them that when you do say no, sometimes this is about waiting, rather than never having or doing what they’ve asked for. In watching and learning from your child or from other children, you will learn their character better, and see both their strengths and their weaknesses, giving you an opportunity to help them nurture the best talents and to learn to manage their weaknesses. It is a time during which you can learn a great deal about seeing the world through fresh eyes. It will also give you and your child a heightened sense of appreciation for the things both of you love and for your relationship. Indeed, by bringing out the best in our kids, we can only imagine what blessings Generation Grateful could bring. While caring for baby's skin may seem complex, all you really need to know are three simple things: Which conditions can you treat at home?
Once a problem food is identified it should be stopped for about 6 months and then tried again. Their argument is supported by the human body itself, which radiates infrared energy for the benefits of warmth and tissue repair.A 3. You could have your own definition but better still if whatever you do actually contributed to the family income, wouldn’t that be fantastic? It takes many years of experience to know what works and what doesn’t and I have experimented with various blogs to learn all that. Over time, our body becomes insulin resistance and despite the pancreas producing more insulin, it no longer works to remove the sugar from our blood. However if you exercise or are active and sweat a lot, then there is no harm drinking a little more than your recommended water intake. If you have work to do, wake early to do it even at 4am, but sleep early rather than sleep late. It is not that I have no confidence in him but he is such an active character, always bouncing about, moving and learning ever so quickly that I am amazed he could listen to the drama teacher’s instructions pretty well. Just be the politician and be nice to everyone even if you do not really agree with what others do.
Some people are not so fortunate and feel a deep sense of regret, sometimes for the rest of their lives. I hope he continues with this habit in future as I want to be able to give him proper advice when required. When I asked him about his China trip, he told me, “Boring, Mommy!”  I am looking forward to our little family holiday trip. I am very grateful that my kids had this opportunity to give themselves the time and love for the things they are truly passionate about.
Through respecting the rhythm of ourselves and others, being patient presents an opportunity to give of ourselves rather than expecting others to conform to our wants.
Helping them to understand this time perspective is far kinder than simply saying no and not explaining any further.
It can also be a time when you realize that you can make a big difference in the life of a child by teaching or showing them something new, and by helping them to love and respect themselves all the more. We grabbed a couple of souvenirs at Paddy’s Market for decent prices and our kids were overjoyed with their new kangaroo and platypus soft toys.
I’m just saying out of the very little time that you already have, spend a portion of it doing something productive.
Like it or not, we will die without water and water contains good Hydrogen that will repair and cleanse out our defective cells known as free radicals from the body. I want to spend as much time as possible with him so I try to cut down on my trips and travel. So listen up, if you have not been spending quality time with your loved ones, start now because they can go. Happy with sticking to our core degrees and spending the rest of our lives making a living out of it? This is the heat you feel penetrate your skin when you stand in the sun and miss when you walk into the shade. Free radicals are defective cells that get produced from bad food, stress, environmental pollutants, smells, creams, pollution, and the mere act of breathing because our body is like a car and cars produce fumes as a by product from burning fuel. If any of you are Stay-At-Home-Moms and want to have something for yourself apart from children and the household only, there are definitely options that you could explore.
Time to come home.” I am touched that he misses me so much but sometimes I feel helpless, not being able to have him understand why I cannot be with him.
Avoiding Diaper RashIf baby has red skin around the diaper area, you're dealing with diaper rash. Applying oil all over the skin is not a good idea since many babies break out from the occlusion of the pores.
However, most people aren’t consuming sugar after a long workout and their livers are already full of glycogen. And I believe that even if you had the most forward thinking women in a group, this problem will still surface. It is a big problem because now, not only have we lost a source of big income, we have an extra expense – HOSPITAL BILLS!!!
When people do not receive adequate amounts of far infrared heat, they often can become ill or depressed.A 4.
So please, please, please, make a conscious decision on how you will be improving your lifestyle health-wise today. Avoid it by keeping the diaper area open to the air as long as possible, changing your baby's diaper as soon as it's wet, washing with a warm cloth, and applying zinc oxide cream. Some of this fat gets shipped out, but a part of it remains in the liver and builds up over time and you get Liver Disease. Far infrared saunas are recognized by health practitioners worldwide as perhaps the most effective method of removing both chemical and heavy metal toxins from the body. Eating sugar also increases bad cholesterol and triglycerides and can contribute to Leptin resistance which will then cause weight gain, cravings, sleep problems and such. Far infrared saunas are thought to be 7 times more effective at detoxifying heavy metals such as mercury, aluminium, and other environmental toxins than conventional heat or steam saunas. Eating sugar will create an addictive sugar response in the brain plus it doesn’t fill you up and instead encourages you to eat more. For many chronically ill patients as well as people who are well and wish to stay that way by reducing their toxic burden, the far infrared sauna is the detox method of choice.A 6. Bathing in a far infrared sauna in the early stages of a cold or flu has been known to stop the disease before symptoms occur.A 7. Far infrared heat can penetrate into the skin about an inch and a half to two inches deep and can have therapeutic benefits, such as helping to dissolve fat deposits under the skin.
Since toxins may be stored in the fat, the deep penetrating heat of a far infrared sauna can help eliminate them, especially toxins such as heavy metals and acidic compounds.A 8. The radiant heat of a far infrared sauna is efficient because it warms the sauna bather directly. The body absorbs as much as 93 percent of the heat, causing perspiration and producing a vast array of health benefits.A 9.
Far infrared saunas can help clear cellulite, the gel-like lumps of fat, water and debris trapped in pockets beneath the skin. Atopic Dermatitis or EczemaEczema is an itchy, red rash that may or may not occur in response to a trigger. European beauty specialists routinely incorporate daily far infrared sauna baths in programs to reduce cellulite.A 10. It is common in children who have a family history of asthma, allergies, or atopic dermatitis. Generally speaking, far infrared saunas are less expensive, easier to install, and require less maintenance than traditional saunas.
They come in many sizes and are often quite portable, making them a great choice when limited space is available.A 11. Far infrared radiant heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation.A 12. Far infrared saunas are more cleansing than conventional saunas because they are designed to generate more than two to three times the amount of perspiration. Unlike in traditional saunas where temperatures range from 140 to 220 degrees Fahrenheit (60 to 105 degrees Celsius), the temperatures of far infrared saunas typically range from 100 to 140 degrees Fahrenheit (38 to 60 degrees Celsius).A 14. Baby's Dry SkinYou probably shouldn't worry if your newborn has peeling, dry skin -- it often happens if your baby is born a little late.


This allows a person to perspire faster and to tolerate a longer period of time inside the sauna. Typical sessions in a far infrared sauna last 20 to 30 minutes and can be repeated to maximize the benefits.A 15. The lower heat range of far infrared saunas is safer for people with cardiovascular risk factors or fragile health because lower temperatures dona€™t dramatically elevate heart rate and blood pressure.A 16. Excess Oil Causes Cradle CapCradle cap can show up during baby's first or second month, and usually clears up within the first year. Far infrared saunas have been used to treat sprains, bursitis, rheumatism, muscle spasms, neuralgia and hemorrhoids. Also called seborrheic dermatitis, cradle cap is caused in part by excess oil and shows up as a scaly, waxy, red rash on the scalp, eyebrows, eyelids, the sides of the nose, or behind the ears. Your pediatrician will recommend the best treatment for cradle cap, which may include a special shampoo, baby oil, or certain creams and lotions.
The effects of toxin, chemical and pesticide poisoning can be greatly reduced by the far infrared saunaa€™s detoxification action. Prickly Heat Causes Irritated SkinShowing up as small pinkish-red bumps, prickly heat usually appears on the parts of your baby's body that are prone to sweating, like the neck, diaper area, armpits, and skin folds.
People who work with chemicals, as well as home gardeners who frequently use fertilizers and pesticides, are advised to use far infrared saunas on a regular basis.A 18. A cool, dry environment and loose-fitting clothes are all you need to treat prickly heat rash -- which can even be brought on in winter when baby is over-bundled.
Far infrared radiant heat is a form of naturally occurring energy that heats objects by direct light conversion. Direct light conversion warms only the object and does not raise the temperature of the surrounding free air.A 19. Infant Skin Doesn't Need PowderingBabies can inhale the very fine grains of talcum powder or the larger particles of cornstarch, which could cause lung problems. Far infrared sauna use can help promote rebuilding of injured tissue by having a positive effect on the fibroblasts, the connective tissue cells necessary for the repair of injury. Newborn Skin: White Bumps (Milia)As many as one in two newborns get the little white bumps known as milia. It also can help increase growth of cells, DNA syntheses, and protein synthesis, all of which is necessary during tissue repair and regeneration.A 21.
In the electromagnetic spectrum, far infrared wavelengths measure between 5.6 and 1,000 microns.
In this case, baby skin care is easy: As baby's glands open up over the course of a few days or weeks, the bumps usually disappear, and need no treatment. Wavelengths of between 6 and 14 microns are believed to be the most beneficial to humans and other living things on Earth.A  The human palm emits far infrared wavelengths of between 8 and 12 microns.
Baby Yeast InfectionsYeast infections often appear after your baby has had a round of antibiotics, and show up differently depending on where they are on your baby's skin. The energy output from far infrared saunas so closely match the human bodya€™s radiant energy that nearly 93 percent of the saunaa€™s far infrared waves reach the skin.A 22.
Thrush appears on the tongue and mouth, and looks like dried milk, while a yeast diaper rash is bright red, often with small red pimples at the rash edges. Far infrared sauna therapy has helped people with cardiovascular conditions such as congestive heart failure and angina. Talk to your pediatrician: Thrush is treated with an anti-yeast liquid medicine, while an anti-fungal cream is used for a yeast diaper rash. It enhances endothelial nitric oxide, lowering blood pressure and improving cardiovascular function.A 23. Laundry Tips for Baby Skin CareAvoiding skin rashes will keep your baby smiling and happy: Use a gentle detergent to wash everything that touches your infant's skin, from bedding and blankets, to towels and even your own clothes. The radiant heat of far infrared saunas has been shown to be especially beneficial to people with sports injuries, fibromyalgia, arthritis, and other chronic pain conditions.A 24. Yellow Skin Can Mean JaundiceUsually occurring two or three days after birth, jaundice is a yellow coloration that affects baby's skin and eyes. There are some definite advantages to using far infrared sauna thermal heaters, such as no high heat claustrophobic reaction and better air circulation.
Caused by too much bilirubin (a breakdown product of red blood cells), the condition usually disappears by the time baby is 1 or 2 weeks old.
Far infrared heaters heat the body, not the air, so a bather is more comfortable and cooler.
Treatment for jaundice may include more frequent feedings or, for more severe cases, light therapy (phototherapy).
Far infrared saunas require 90 percent less electrical energy than conventional saunas, and no plumbing is required for a far infrared sauna.A 26. Infant SunburnThe sun may feel great, but it could be exposing your baby's skin to the risk of damaging sunburn. A 20 to 30-minute session in a far infrared sauna has been touted to burn as many calories as a six-mile run.A 27. Far infrared saunas are now used in health facilities for a range of health problems such as menopause, ulcers, insomnia, asthma, bronchitis, ear infections, and allergies.A 28. But for the best protection from sunburn, keep your infant out of direct sunlight during the first six months of life. For mild infant sunburn apply a cool cloth to baby's skin for 10-15 minutes a few times daily. You dona€™t have to worry about setting the sauna up on a waterproof floor or near plumbing, and you dona€™t have to worry about mildew.A 29. Unlike a traditional sauna, which requires a closed atmosphere to maintain heat levels required for therapeutic results, a far infrared sauna can be used with its door or window completely open if far infrared penetration is the only objective.A 30. Baby Sunscreen and MoreApply sunscreen to the areas of baby's skin that can't be covered by clothes. Far infrared saunas benefit all your organs of elimination, from your lungs to your liver to your kidneys to your skin.A 31. Infrared light lies between the visible and microwave portions of the electromagnetic spectrum. Infrared light has a range of wavelengths, just like visible light has wavelengths that range from red light to violet.
Near infrared light is closest in wavelength to visible light, and far infrared light is closer to the microwave region of the electromagnetic spectrum.
A far infrared sauna is usually warm within 10 or 15 minutes, whereas a conventional sauna can take more than an hour to reach optimal temperatures.A 33. Look for items without dyes, fragrance, phthalates and parabens -- all of which could cause skin irritation. When in doubt, talk to your pediatrician to see if a product is appropriate for newborn skin. Another option, although quite costly, is to use far infrared bulbs, which can provide warming and stimulating color therapy.A 34.
In addition to hemlock, wood choices for far infrared sauna construction include basswood, birch, oak, poplar, spruce and western red cedar. When a wood type is stated to be hypoallergenic, it means that the wood contains minimal allergens and is therefore less likely to cause an allergic reaction.
Apply a baby lotion or moisturizer immediately after bath while skin is still wet, and then pat dry instead of rubbing. Baby MassageIf rashes or other skin conditions are making your baby irritable, try baby massage. When far infrared heat penetrates a bathera€™s body, he or she can experience a refreshed mind, relaxed mood, reduction of aches and pains, improved metabolism, and systemic regularity leading to an overall feeling of wellness.A 37.
Gently stroking and massaging baby's skin can not only help boost relaxation, but it may also lead to better sleep and reduce or stop crying, according to a recent study. When to Call the PediatricianMost baby skin rashes and problems aren't serious, but a few may be signs of infection -- and need close attention. Hemlock is a very strong wood that is quite able to withstand the heat of a far infrared sauna. If baby's skin has small, red-purplish dots, if there are yellow fluid-filled bumps (pustules), or if baby has a fever or lethargy, see your pediatrician for medical treatment right away.
It is also abundantly available, which means the end cost to the consumer is less than it might be for another wood type.A 38. Far infrared radiation is believed to be the only antidote to excessive ultraviolet radiation.A 39. Certain alternative healing practices such as palm healing, a practice with some 3,000 years of tradition behind it in China, rely on the human bodya€™s ability to emit far infrared radiant energy.A 40. And weight gain, muscle loss, decreased libido, wrinkles in our skin, and a growing number of aches and pains are probably other distressing concerns.A Some people try to defy nature by undergoing cosmetic surgery, utilizing every a€?anti-aginga€? skin care product available, taking stress management or meditation courses, or relocating to less polluted areas. These actions may have merits worthy of consideration, but the fact remains that no one, no matter how determined he or she may be, can slow down the passage of time. We start aging even before we are born, and the process does not stop until the day we die.A While our efforts may not influence time itself, they can, however, affect how our bodies respond to and endure it.
Qualified health professionals agree, for example, that regular exercise and good nutrition can have a long-term positive impact on a persona€™s quality of life.
As well, avoiding the dangerous ultraviolet rays of the sun is universally regarded as an effective way to help maintain healthy, youthful skin. And leta€™s not forget how quitting smoking has been shown to improve respiratory health and reduce the risk of cancer in many vital bodily organs. A One activity that has been proven to be of great benefit to the lungs, heart, skin and other organs is far infrared sauna bathing.
The rays from a far infrared sauna can help improve cardiovascular functioning, strengthen the bodya€™s immune system, reduce fat and cellulite, revitalize skin cells, improve muscle tone and strength, improve nutrition and production of brain chemicals, and much more.A Far infrared sauna bathing also helps to flush toxic chemicals, heavy metals and other destructive agents from our bodies. Exposure to this highly toxic substance can reportedly increase blood pressure and cause fertility problems, nerve disorders, muscle and joint pain, and memory or concentration difficulties. Researchers have also linked lead exposure to Alzheimera€™s disease, a debilitating condition akin to dementia that most people associate with aging.A Various sources likewise suggest a connection between Alzheimera€™s disease and mercury, the most toxic non-radioactive element on Earth. By definition, red is the color with the longest wavelengths of visible light, and violet is the color with the shortest wavelengths of visible light.
Among the types of invisible light or electromagnetic radiation that reside outside of the optical spectrum are infrared radiation (IR) and ultraviolet (UV) radiation. Translated from Latin, a€?infraa€? and a€?ultraa€? mean a€?belowa€? and a€?beyond,a€? respectively, so infrared radiation, or infrared light, is literally a€?below red,a€? and ultraviolet light is a€?beyond violet.a€?The German-born astronomer William Herschel discovered infrared light while living in England in 1800, about 20 years after his historic first sighting of the planet Uranus. Measuring the heat from the optical spectrum, Herschel observed that the temperature in the colors increased as he went from violet to red. He also noticed that the temperature continued to increase beyond the color red, into a region of invisible light that Herschel named a€?infrared.a€?Infrared light is divided into three distinct segments with precise ranges of wavelength measured by microns.
Far infrared light is sometimes called thermal radiation or thermal light, and its wavelengths measure between 5.6 and 1,000 microns. The light or energy from sunlight and fire that we perceive as heat is far infrared.The far infrared radiation (FIR) emitted by the sun should not be confused with its deleterious ultraviolet radiation. Chief among the consumer products utilizing the technology is the far infrared sauna or heat therapy room.
A key attribute of far infrared light is its ability to heat an object directly without elevating the temperature of the air surrounding the object. This is called direct light conversion.A Direct light conversion is perhaps best demonstrated when youa€™re outside on a summer day and a big cloud moves in front of the sun. In the shade, you dona€™t feel as warm as when you were basking in the direct path of the suna€™s energy.
Yet, by positioning itself between you and the sun, the cloud has blocked the suna€™s far infrared rays from reaching you. Thata€™s the reason you feel cooler even though the temperature of the air around you has not changed.A The value of far infrared light to human health and wellness must not be underestimated. Penetrating as deeply as three inches into our bodies, far infrared rays improve blood circulation, stimulate endorphins, destroy certain bacteria and parasites, lower lactic acid, and burn calories.Advocates of hyperthermia, also known as fever therapy, contend that employing such deep-penetrating far infrared energy to therapeutically induce higher body temperatures helps combat infections and even cancer. Their assertion is supported by the human body itself, which emits infrared energy for purposes of warmth and tissue repair.A Saunas have long been a tried, tested and true source of health benefits.
For centuries, traditional saunas have helped to improve cardiovascular function, promote body detoxification, maintain general health, and foster greater relaxation in sauna bathers around the world. For many sauna enthusiasts, the traditional hot sauna a€“ the Finnish sauna a€“ remains the preferred route to renewed health and a rejuvenated spirit.A Sometimes called radiant heat saunas, soft heat saunas or heat therapy rooms, far infrared saunas offer most of the same benefits that traditional Finnish saunas do, but they do so at lower, more tolerable temperatures. While the air temperature in a typical Finnish sauna bath ranges from 170 to 200 degrees Fahrenheit (77 to 93 degrees Celsius), such temperatures arena€™t required in a far infrared sauna to induce optimal bather perspiration.A By penetrating the bathera€™s body and effecting a deep, satisfying heat of just 100 to 130 degrees Fahrenheit (38 to 55 degrees Celsius), the far infrared rays can create an enjoyably cleansing, detoxifying and revitalizing experience for the bather.
In fact, many sources claim that the volume of sweat produced during a far infrared sauna bath can be as much as three times greater than in a Finnish sauna bath.
The higher volume of sweat means a faster, more thorough, and thus more beneficial flushing of toxic chemicals and harmful heavy metals from the body.A Far infrared rays are a fundamental, indispensable part of life on Earth.
And now, with far infrared heat therapy rooms and other infrared applications becoming increasingly common, we humans are wisely taking action to benefit from those rays and improve the quality of our own lives.A Benefits of Far Infrared Sauna UseThere are many benefits to be derived from proper and regular use of a far infrared sauna. Far infrared sauna bathing can improve autonomic functions of the nervous system.Further Applications of Far Infrared EnergyFar infrared saunas are just one example of the application of infrared energy in contemporary society. Other uses of infrared energy have resulted in infrared hair dryers, infrared foot massagers, infrared pillows, infrared underwear, and even infrared leg wraps for horses. There are far infrared ray-emitting paints and wallpaper that combat mold as well as fast-cooking far infrared ovens that reportedly kill E. Far infrared rays are being utilized to purify polluted air, promote growth in plants, keep newborn babies warm in hospitals, treat injured athletes, and even encourage new hair growth.Far Infrared Is Essential to LifeFar infrared rays are a fundamental, indispensable part of life on Earth. And now, with far infrared saunas and other infrared applications becoming increasingly common, we humans are astutely taking steps to benefit from those remarkable rays and improve the quality of our own lives. Similarly, you may not pay much attention to far infrared saunas, but these fantastic devices offer health benefits that you may not be able to afford to ignore any longer.A As time progresses, it seems that the world is becoming an increasingly dangerous place.
We live in an age of terrorist activities, nuclear weapons, dictatorships and religious fanaticism. Costly international conflicts show no sign of abating, and just about everyone feels more insecure and vulnerable than they did a decade ago. Even in our local neighborhoods, many of us worry about rising crime rates and growing threats to our personal safety.A And, as if those problems were not enough for us to worry about, many of us have major health issues with which we have no choice but to contend. Not helping matters are all the poisons and contaminants that have found their way into our environment and into our bodies. Fortunately, though, we are not powerless against these mighty and malicious microscopic menaces.
In fact, we can start doing something about them right now - we can start fighting back with far infrared sauna detoxification therapy.A Far infrared saunas are revered by scientists and health professionals around the world for their ability to help flush out many of the toxic chemicals, heavy metals and other destructive agents that have accumulated deep within the bloodstream, skin and other vital organs of people from all walks of life. For individuals affected by mercury toxicity, lead poisoning, and other life-threatening exposures, the far infrared sauna is often viewed as an essential component of detoxification therapy.A If you think that only people in high-risk occupations qualify for far infrared sauna detoxification therapy, youa€™re wrong. Exogenous toxins, which can be absorbed through the skin, respiratory tract and gastrointestinal tract, are those not produced by the body itself, and examples include mercury, lead, zinc and cadmium.
Sylver writes that a€?this category consists of waste produced by the body in the course of normal metabolic functioning and also pathogens (viruses, bacteria, fungi and parasites) and the waste they excrete.
Also known as chronic fatigue and immune dysfunction syndrome (CFIDS), CFS was once commonly referred to as the a€?yuppie flua€? after about 200 people, most of whom were white, wealthy, young females, come down with a strange illness in 1984.
National Institutes of Health claim that, for some people, chronic fatigue syndrome can first appear after a cold, bronchitis, hepatitis or an intestinal bug; for others, it can follow a bout of glandular fever. CDC and CFIDS Association of America announced in 2001 that stress may exacerbate but most likely does not cause the disorder.A On the polemical subject of CFS prevalence, Dr.
Buist asserts that toxins can impede muscle metabolism, causing the pain and fatigability of muscles felt by many fatigued people.A Addressing the Well Mind Association in Seattle, WA, Dr. The affected persona€™s detoxification system is clogged up or destroyed, they get a backlog of chemicals, and their immune system goes down.a€?A Dr. Edelson and Deborah Mitchell, authors of What Your Doctor May Not Tell You About Autoimmune Disorders, put it like this: a€?The hallmark of CFIDS is overwhelming, persistent, incapacitating fatigue that leaves those afflicted unable to carry on their normal physical functions. Schmidt writes, a€?Researchers at Uppsala University Medical School in Sweden reported that patients with chronic fatigue contain abnormal levels of mercury within their cells.
Of patients with chronic fatigue, 45 percent showed mercury hypersensitivity and 49 percent showed lead hypersensitivity.
When the metal burden was removed from the body (in many cases, by removing mercury-containing silver dental fillings), 77 percent of patients reported improved health.a€?A If these conclusions are correct, how can sufferers retaliate after the damage of toxic build-up has manifested itself as chronic fatigue syndrome? Lyon recommend far infrared sauna therapy.A a€?For the chronic fatigue patient, a consistent program of infrared sauna therapy will assist the problem of autonomic dysregulation, which is common to the condition,a€? states Dr.
These symptoms are reduced, as regular sauna therapy induces normal autonomic functioning.A a€?Through extensive research, it has been shown that saunas greatly assist in the elimination of accumulated toxins,a€? Lyon adds.
It has become well known that people who take regular saunas (2-3 per week) reduce their incidence of colds and influenza by over 65% (a study by the British Medical Association). While many people use saunas primarily for relaxation and stress reduction, the other health benefits are increasing the popularity of saunas. An often agonizing muscle disorder in which the thin film or tissue holding muscle together becomes thickened or tightened, fibromyalgia is characterized by widespread musculoskeletal aches, pains and stiffness, soft tissue tenderness, mild to incapacitating fatigue, and disturbed sleep.A The pain of fibromyalgia is typically felt in the neck, back, shoulders and hands, but it is not exclusive to those areas. Based on criteria set in 1990 by the American College of Rheumatology (ACR), a diagnosis of fibromyalgia requires a patient to have experienced widespread pain for a minimum of three months in 11 of 18 tender muscle sites. Among those 18 sites are the hips, knees and rib cage.A Other symptoms of fibromyalgia include allergies, anxiety, carpal tunnel syndrome, depression, dizziness, headaches, irritable bowel symptoms, numbness, and tender skin. Most sufferers of fibromyalgia are women of childbearing age, but it has also been known to strike men, children and the elderly.As for what causes fibromyalgia, many theories exist. The Alternative Medicine Guide to Chronic Fatigue, Fibromyalgia and Environmental Illness states that a€?post-traumatic fibromyalgia is believed to develop after a fall, whiplash or back strain, whereas primary fibromyalgia has an uncertain origin.a€? However, in her book Detoxify or Die, Dr. Nenah Sylver extols the sauna for its ability to increase cardiovascular activity and white blood cell, enzyme, and norepinephrine, beta-endorphin and possibly thyroxin production. As they, in turn, help to enhance circulation, increase waste removal and nutrient absorption, raise metabolism, and promote the elimination of toxins, foreign proteins and microbes, Dr. Sylver deems the aforementioned benefits of proper sauna use crucial in helping people with fibromyalgia. She notes a€?there are actually very few health problems that cannot be helped (or would become worse) with sauna therapya€? but advises patients nevertheless to consult with their health providers before beginning sauna therapy.A Dr.
Rogers and other health professionals insist that the far infrared sauna, radiant heat sauna or heat therapy room is of greater benefit to fibromyalgia sufferers than the traditional hot Finnish sauna because of a fundamental difference between the two styles of sauna. Rogers calls the far infrared sauna a€?infinitely more tolerable,a€? particularly for people with fibromyalgia, chronic fatigue syndrome or multiple sclerosis, because it can function effectively at a much lower temperature than a conventional Finnish sauna.A a€?Ia€™m convinced that the far infrared sauna is something that everyone should do to restore health,a€? declares Dr. That such an effective detoxification tool exists should be welcome news to anyone suffering the ill effects of excessive lead, mercury, cadmium, arsenic or aluminium in his or her body.
A Not everyone may believe they have sufficient reason to worry about heavy metal and chemical toxicity, but many experts are urging the skeptics to think again. Lead is a highly toxic substance, exposure to which can produce a wide range of adverse health effects.
In adults, lead can reportedly increase blood pressure and cause fertility problems, nerve disorders, muscle and joint pain, irritability, and memory or concentration problems.
A Because their brains and central nervous systems are still being formed, young children under the age of six are especially vulnerable to leada€™s harmful health effects. National Safety Council (NSC), a€?Even very low levels of exposure can result in reduced IQ, learning disabilities, attention deficit disorders, behavioral problems, stunted growth, impaired hearing, and kidney damage.
Lead can also be found in automobile exhaust, pesticides, hair dye, ink, and some glazed dishware.Mercury, a ubiquitous environmental pollutant that can be found in tuna and swordfish, latex paint, dental amalgams, vaccines, cosmetics, contact lens solution, fabric softener and tap water, has also been classified by researchers as posing a grave threat to human health.
In fact, the World Health Organization (WHO) has declared that no level of mercury can be considered to be safe, as it is the most toxic non-radioactive element on Earth.A In their book What Your Doctor May Not Be Telling You About Autoimmune Disorders, Dr. Like so many other heavy metals, cadmium can be found in air, water, soil and food.A Noting that the highest contributor to cadmium toxicity is cigarette smoke, the Center for Environmental and Integrative Medicine (CEIM) in Knoxville, TN, states that a€?cadmium can weaken the immune system and allow bacteria, viruses, yeast and parasites to proliferate. Cadmium may also promote skeletal demineralization and increase bone fragility and fracture risk. Department of Health and Human Servicesa€™ Agency for Toxic Substances and Disease Registry (ATSDR). Eating food or drinking water with very high cadmium levels severely irritates the stomach, leading to vomiting and diarrhea, and sometimes death. Breathing air with lower levels of cadmium, or eating lower levels of cadmium, over long periods of time can result in a build-up of cadmium in the kidneys. This has been seen mostly in workers exposed to arsenic at smelters, mines, and chemical factories, but also in residents living near smelters and arsenical chemical factories.
Environmental Protection Agency (EPA), and the International Agency for Research on Cancer (IARC) have all classified inorganic arsenic as a known human carcinogen.A Since arsenic is found naturally in the environment, humans risk exposure to it when they eat food, drink water, breathe air, or come in contact with contaminated soil or water. The same can be said for aluminium compounds.A People may also be exposing themselves to aluminium compounds when they ingest medicinal products like certain antacids, laxatives and buffered aspirin or have skin contact with aluminium metal, antiperspirants, or other substances that contain aluminium or aluminium compounds.
Mercola asserts that aluminium has been linked to serious illnesses such as osteoporosis, extreme nervousness, anemia, headache, decreased liver and kidney function, speech disturbances, and memory loss.
He also contends that people who have died from Alzheimera€™s disease have been found to have up to four times the average amount of aluminium accumulated in the braina€™s nerve cells.A Offering its view on the subject, the ATSDR states that exposure to aluminium is usually not harmful but notes that some people who have kidney disease store a lot of aluminium in their bodies. In these children, the bone damage is caused by aluminium in the stomach preventing the absorption of phosphate, (which is) required for healthy bones.a€?Lead, mercury, cadmium, arsenic and aluminium are just five of an intimidating number of toxins capable of severely compromising your health. Among the other heavy metals most often found at unacceptable levels in the body, according to Edelson and Mitchell, are nickel and tin.
Sherry Rogers writes, a€?The lungs, urine, stool and sweat are the main vehicles the body has for getting rid of nasty chemicals, but by far sweat is the most efficacious. And Mayo Clinic studies show that (utilizing) far infrared energy is the safest way to induce healing sweata€¦ Far infrared sauna technology is the only proven, most efficacious way of getting rid of stored environmental chemicals.a€?A A far infrared sauna has been cited as the best place to sweat because, whereas bathing in a conventional hot air sauna produces perspiration that is composed of approximately 97 percent water and three percent toxins, soaking in a far infrared sauna has been shown to produce sweat composed of about 80 percent water and 20 percent toxins. As well, far infrared saunas can produce up to three times the sweat volume of a conventional hot air sauna while operating at a considerably cooler air temperature range of 110 to 130 degrees versus 180 to 235 degrees for hot air saunas.
Ita€™s worthwhile to also note that, according to author and sauna historian Mikkel Aaland, a 15-minute far infrared sauna session can execute the same heavy metal excretion that would take the kidneys 24 working hours. In other words, sweating in a far infrared sauna can be a very efficient method of detoxification.A Even though sweating is a natural function of the human body, many people do not perspire properly because their skin has been damaged or deactivated by, among other culprits, chemicals in bath water, lotions, soaps and deodorants. Fortunately for these people, far infrared sauna therapy can greatly help to restore the skina€™s eliminative powers. Ita€™s just one more way far infrared saunas work to heal bodies compromised by harmful chemicals.A If you are concerned about how harmful chemicals and heavy metals can affect your health, consider the many benefits of owning a far infrared sauna. Most people have a casual understanding of each of those three, but it is the mercury included in the periodic table of elements that demands greater public contemplation. For if contemporary society placed more of an emphasis on the pernicious effects of mercury exposure, perhaps fewer people would be victimized by related illnesses and diseases.A Mercury is the most toxic non-radioactive element on Earth, and the World Health Organization (WHO) has proclaimed that no level of mercury can be regarded as being safe. Centers for Disease Control and Prevention (CDC) announced in a 2001 study that one in every 10 American women of childbearing age is at risk for having a baby born with neurological problems due to mercury exposure.A There are three principal types of mercury, and each type presents a serious health hazard to humans.
The first type, elemental mercury, is a liquid that gives off mercury vapor at room temperature. Elemental mercury can also enter the bloodstream by permeating the skin.A Inorganic mercury compounds, the second type, can also be inhaled as well as pass through the skin. Unlike elemental mercury, though, inorganic mercury compounds can also be absorbed through the stomach if swallowed. Elemental mercury, if swallowed, is not absorbed and usually exits the body without causing any harm. Many inorganic mercury compounds are irritating or corrosive to the skin, eyes and mucus membranes.A The third type of mercury, organic mercury compounds, can enter the body by way of all three routes a€“ lungs, skin and stomach. Exposure to any form of mercury on a repeated basis, or even a very high single dose, can lead to chronic mercury poisoning. According to the New Jersey State Department of Health, chronic mercury poisoning is characterized by three major symptoms:Gum problems. People with chronic mercury poisoning frequently experience wide mood swings, becoming irritable, frightened, excited or depressed very quickly for no apparent reason. Some people may become extremely upset at any criticism, lose all self-confidence, and become apathetic. Memory loss, hallucinations, and inability to concentrate can also occur.Nervous system impairment. The earliest and most frequent symptom of chronic mercury poisoning is a fine tremor of the hand. A person with chronic mercury poisoning may also experience difficulty balancing and walking.A In What Your Doctor May Not Be Telling You About Autoimmune Disorders, authors Dr.
Research has demonstrated that the bodya€™s tissues, especially in the brain, kidneys, jaw, lungs, gastrointestinal tract, and liver, absorb and store mercury.a€?A With such research findings having caught the publica€™s attention, some people have begun insisting that their dentists use composite fillings, also known as a€?white fillings,a€? as a non-toxic alternative to amalgam fillings. As well, some dental patients are demanding that their existing amalgam fillings be removed and replaced with composite fillings.A In her book Detoxify or Die, Dr.
Rogers writes, a€?Autoimmune disease, heart disease, high cholesterol and triglycerides, chemical sensitivity, allergies, antibiotic-resistant infections, depression, schizophrenia, multiple sclerosis, leukemia and just about any symptom you can think of have improved once sufficient accumulated mercury was removed from the teeth and body.a€?Going a step further, Dr. Daniel Royal, member of the Nevada State Board of Homeopathic Medical Examiners, states, a€?While removal of amalgam fillings stops further poisoning from mercury fillings, you still need to detoxify the body to eliminate the residual effect from mercury that remains behind in the body.
Royal calls the sauna a useful adjunct to safe mercury removal because it induces profuse sweating. One reason is that far infrared saunas, also known as radiant heat saunas or soft heat saunas, can effectively function at temperatures lower than those characteristic of traditional hot Finnish saunas. The findings of this study make a strong case that far infrared saunas are simply better detoxification devices than conventional hot saunas.A Before you begin a sauna detoxification program, or if you suspect that you suffer from mercury poisoning, you should discuss your plans or share your suspicions with a qualified health professional.
And if you decide to purchase a far infrared sauna for any of its many therapeutic properties, be sure to research your choices thoroughly, as satisfied sauna buyers are typically well-informed sauna buyers.A Opening the Sauna Door to Better Healthby Pertti Olavi Jalasjaa You may think of a home sauna as being little more than a luxury, an object that offers pleasure and comfort but is ultimately inessential to your well-being. However, the results of decades of research may just convince you of what sauna enthusiasts have believed for centuries a€“ that regular sauna bathing offers significant, perhaps even life-saving, health benefits.A A chief objective of any sauna bath is to make you perspire, and perspiration is a natural, necessary function of the human body. Ita€™s a means by which the body can rid itself of extra heat and water and eliminate harmful toxins that have, over time, built up inside it. Included among these toxins are mercury, lead, cadmium and aluminium.A The health benefits of sauna bathing, however, go beyond aiding detoxification. As your body increases sweat production to cool itself during a hot sauna bath, your heart increases blood circulation. Heart rate, cardiac output and metabolic rate all increase, while diastolic blood pressure decreases, helping to improve overall cardiovascular fitness.A Sauna bathing may also contribute to healthy weight loss. A letter in a 1981 issue of the Journal of the American Medical Association asserted that a€?a moderately conditioned person can easily a€?sweat offa€™ 500 grams in a sauna, consuming nearly 300 calories, the equivalent of running two to three miles. A heat-conditioned person can easily sweat off 600 to 800 calories with no adverse effects. While the weight of the water lost can be regained by rehydration with water, the calories consumed will not be.a€?A Most irrefutable are the claims that regular sauna bathing helps to relieve stress and promote relaxation. It has been demonstrated time and time again that spending just a few minutes in a hot sauna bath can reduce anxiety levels, sooth nerves and warm tight muscles. Not only has sauna bathing been shown to encourage deeper, more restful sleep, far infrared sauna therapy has proved effective in alleviating pain associated with arthritis, backache, bursitis, fibromyalgia, headache, sprains, strains and other muscular and skeletal ailments.A a€?I am convinced that the far infrared sauna is something that everyone should do to restore health,a€? contends Dr. And while the condition known as Raynauda€™s disease has perhaps not received as much attention as those previously mentioned, credible sources suggest that sauna bathing can benefit its sufferers as well.A Raynauda€™s disease is a condition that causes some areas of your body, such as your fingers, toes, ears, cheeks, tongue, and the tip of your nose, to feel numb and cool in response to cold temperatures or stress. Named after Maurice Raynaud, the French physician who first described it in 1862, it is a disorder of the blood vessels that supply blood to your skin.
During a Raynauda€™s attack, these arteries narrow, limiting blood flow to affected areas.A Accurately discussing Raynauda€™s can be challenging for some people, as two types of it exist, and each type has two names.
What most laymen generically call Raynauda€™s disease could be either primary Raynauda€™s or secondary Raynauda€™s.A Primary Raynauda€™s, the most common form of the disorder, is what physicians and medical textbooks correctly refer to as Raynauda€™s disease.
Although anyone can develop the condition, primary Raynauda€™s mainly affects women between the ages of 15 and 40. Ita€™s also more common in people who live in colder climates.A Secondary Raynauda€™s, also known as Raynauda€™s phenomenon, is caused by an underlying problem like scleroderma, Sjogrena€™s syndrome (both connective tissue diseases), lupus (an autoimmune disease), rheumatoid arthritis (an inflammatory disease), hypothyroidism (an underactive thyroid gland), diseases of the arteries (such as atherosclerosis and Buergera€™s disease), carpal tunnel syndrome, nerve damage, or chemical exposure. As well, people in certain occupations, such as those who operate vibrating tools, may be more vulnerable to secondary Raynauda€™s.A Most typically, cold temperatures provoke Raynauda€™s attacks. Just taking an item out of your freezer, putting your hands in cold water, or exposing yourself to cold air could trigger one.
For some people, however, cold is not even necessary; emotional stress is enough to instigate an episode. In both cases, the body seems to exaggerate its natural response of trying to preserve its core temperature by slowing blood supply to its extremities. During an attack, which can last from less than a minute to several hours, affected areas of your skin usually first turn white. As your blood circulation improves, the affected areas may turn red, throb, tingle or swell. Raynauda€™s attacks may grow more severe over time.A If the condition becomes severe, blood circulation to your extremities could permanently diminish, resulting in deformities in affected areas like your fingers or toes. Also, skin ulcers or gangrene could develop if an artery to an affected area becomes completely blocked.A Depending on the cause and severity of symptoms, treatment can take many forms. Medications may include alpha blockers, calcium channel blockers, or vasodilators, all of which help relax blood vessels. For example, during a session in either type of sauna, the bathera€™s heart responds to the sauna heat by increasing blood flow and perspiration production to cool the bathera€™s body.
In this way, sauna bathing is a form of cardiovascular exercise.A Perspiring in a sauna, especially a far infrared sauna, also helps the body rid itself of harmful toxins that have built up over time. With experts having already drawn the connection between nicotine, secondhand smoke and Raynauda€™s, this benefit is certainly noteworthy.A As anyone who has stepped into a sauna seeking relief from muscle aches, sports injuries or ailments such as arthritis or fibromyalgia should already know, sauna bathing also offers a proven way to alleviate pain. A clinical study conducted at Sunnybrook and Womena€™s College Health Science Centers at the University of Toronto confirmed that far infrared therapy can bring about significant improvements in both subjective measures of pain and discomfort associated with Raynauda€™s disease.A Lastly, sauna bathing fosters relaxation and stress relief. To those Raynauda€™s sufferers whose attacks are caused by emotional stress, as well as to the innumerable Raynauda€™s sufferers whose emotional stress is understandably caused by their attacks, this news is likely very welcome.A If you think you may be suffering from Raynauda€™s disease or Raynauda€™s phenomenon, be sure to discuss your concerns with a qualified health professional. Meanwhile, youa€™d be wise to investigate the many ways a home sauna, be it a traditional Finnish sauna or a far infrared sauna, can improve your health and happiness.A Insomnia and the Far Infrared Saunaby Pertti Olavi JalasjaaYoua€™ve wisely avoided sleeping pills, but it seems as if youa€™ve tried almost everything else to get a better nighta€™s sleep.
The comforting heat of a sauna works to induce healthy perspiration, assist respiratory function, benefit blood pressure, stimulate endorphins, cleanse skin, and relieve sore, tired muscles. By raising your body temperature in a sauna bath right before bedtime, you compel it to normalize itself afterwards, and ita€™s this temperature readjustment following the sauna bath that helps to improve the quality of your sleep.A Of course, other effects of the heat bath can certainly contribute to improvements in your sleep. Regular sauna bathers routinely report that soaking in a hot sauna helps them rid their minds of the anxieties, frustrations and worries that may have been plaguing them prior to bathing. And by helping to alleviate any existing physical pain like headaches, muscle strain or joint stiffness, a sauna bath can effectively disarm many of the aggravations that might have impeded truly restful sleep.A Home saunas are available in many styles and sizes.
Around the globe, doctors, researchers and other professionals have discovered the tremendous value of using sauna heat to help increase the human bodya€™s white blood cell count, stimulate its immune system, facilitate detoxification, and produce a state of general relaxation that is vital to the healing process.A In many countries, experts continue to research the therapeutic properties of the sauna. Chuwa Tei, professor of medicine and chair of the department of internal medicine at Japana€™s Kagoshima University, and his colleagues have demonstrated saunasa€™ usefulness in treating heart patients.A In one study, Tei and his colleagues compared 25 men with at least one risk factor for heart disease, such as diabetes, high blood pressure, high cholesterol or smoking, with a group of 10 healthy men. Each study participant spent 15 minutes in a 140-degree Fahrenheit (60-degree Celsius) dry sauna, followed by 30 minutes in a bed covered with blankets, once a day for two weeks.
The researchers then measured how well the participantsa€™ blood vessels expanded and contracted, a sign of the health of the vessels. The researchers also found that the sauna therapy lowered participantsa€™ blood pressure slightly. The results of the study should be encouraging to anyone concerned about blood vessel diseases like atherosclerosis (hardening of the arteries) and erectile dysfunction.In earlier studies, Tei and his colleagues demonstrated that sauna therapy improved the blood vessel function in hamsters with chronic heart failure. The hamsters that received sauna therapy also lived about three weeks longer than those that didna€™t receive sauna therapy.A German researchers recently studied 22 kindergarten children who took weekly sauna baths and compared them to a group of children that did not take any sauna baths. Both groups were followed for 18 months and closely monitored for any occurrence of ear infections, colds, or upper respiratory problems.
The researchers found that the children who did not take the weekly sauna baths took twice as many sick days as their counterparts.A Other findings suggest that it may be more than the heat of a sauna that is so advantageous to human health. Tests have indicated that the practice of tossing or splashing water on heated rocks in a traditional Finnish sauna produces a high quantity of negative ions in the air. Research has concluded that air abundant with negative ions offers great benefits, while a lack of negative ions or a higher ration of positive to negative ions in the air we breathe can cause physical harm.And while a June 2001 edition of The St. Lying above the 60th parallel, the southern boundary of the Arctic Circle, northernmost Finland receives little sunlight during the winter, which typically begins in November and lasts at least until May.
Throughout all of Finland, winter days are remarkably short, with the sun low on the horizon even at midday. In the far north, the period known as a€?kaamosa€? or polar night, during which the sun never rises above the horizon, is nearly two months long.A Light deprivation is a serious concern during Finnish winters, particularly in areas where continuous darkness stretches several weeks. Many experts believe it could explain why Finland has one of the worlda€™s highest suicide rates. Each year, 14 percent of northern populations reportedly experience the a€?winter blues,a€? and another six percent suffer from the more serious Seasonal Affective Disorder (SAD), a type of clinical depression that, by definition, afflicts people only at certain times of the year. A In addition to depression, common symptoms of SAD include anxiety, fatigue and low energy, irritability, increased sleeping, difficulty concentrating, and changes in appetite, most notably carbohydrate cravings.A For many people, Seasonal Affective Disorder is a seriously disabling illness that prevents them from functioning normally without continuous medical treatment. For others, it is a mild but debilitating condition that causes discomfort but not severe suffering. This milder form of SAD, called Subsyndromal Seasonal Affective Disorder, is what most people perceive to be the aforementioned winter blues.A Yet another form of SAD is Reverse Seasonal Affective Disorder (RSAD), and it typically strikes during the late spring or early summer and lasts throughout the warmer months.
Also known as summer depression, RSAD is characterized by decreased sleep, weight loss, poor appetite, and other symptoms. Because treatment options can differ for SAD and RSAD, ita€™s important to note that the information in the following paragraphs pertains specifically to SAD a€“ in other words, winter depression.A According to the American Academy of Family Physicians, treatments for Seasonal Affective Disorder include monoamine oxidase inhibitors (MAOs), psychotherapy, and light therapy. Certain sources claim that, in addition to being used to treat SAD, insomnia and jet lag, light therapy can also be beneficial for people suffering from skin conditions such as acne, eczema, psoriasis and vitiglio.A For treating Seasonal Affective Disorder, the most commonly used phototherapy equipment is a portable lighting device known as a light box.
The patient sits in front of the box for a prescribed period of time that can be as brief as 15 minutes or as long as several hours. The duration and frequency of light therapy sessions often depend on the patienta€™s physical needs and lifestyle. As one might surmise, light therapy sessions for SAD typically begin in the autumn months and continue throughout the winter, sometimes even into the early spring.A The light box may be mounted upright to a wall or slanted downwards and set on a table. The light from a slanted light box is designed to focus on the table upon which it sits, so patients may look down to read or enjoy other sedentary activities during their phototherapy sessions.
Patients using an upright light box must face the light box, although they dona€™t need to look directly into the light. As for the brightness of the light utilized, the light sources in these light boxes typically range from 2,500 to 10,000 lux (units of illumination). In comparison, average indoor lighting typically ranges from 300 to 500 lux, and a sunny summer day is roughly 100,000 lux.A Before undergoing any light therapy treatments for Seasonal Affective Disorder, be sure to discuss your concerns and options with a qualified health professional. If you believe that you suffer from SAD, it is vital that you receive a proper diagnosis from a physician experienced in treating mood disorders. As well, certain risks (like potential eye strain, hypomania and headache, among others) are associated with phototherapy, especially for people who are photosensitive, so consulting with your doctor and an ophthalmologist could prevent additional problems from arising during or after your treatments. If you decide to pursue light therapy treatments without the assistance of a qualified health professional, be aware that different companies hold decidedly different stances on exactly what constitutes light therapy. A Among the health-related companies that are now making light therapy part of their business are manufacturers and retailers of home saunas. It is a logical development since far infrared sauna therapy has repeatedly been proven to be an effective form of light therapy. The light found in a far infrared sauna is, of course, far infrared light, a type of invisible light located below the optical color red in the electromagnetic spectrum.A An indispensable part of life on Earth, far infrared light has long been used by humans to purify polluted air, keep newborn babies warm in hospitals, promote growth in plants, and more. Little did the early sauna bathers of Finland realize centuries ago that their beloved heat baths might someday become a source of hope and healing, not just for the people of their own country but for everyone who finds the dark days of winter hard to weather.A Sweat and Far Infrared Saunas- Here's the Skinnyby Pertti Olavi Jalasjaa For whatever reason, most people feel uncomfortable talking about perspiration. For example, ita€™s not unusual to hear someone remark that he or she a€?sweateda€? over an academic assignment, a€?worked up a sweata€? on the tennis courts, or a€?lost a pint of sweata€? while awaiting an important decision.
But these are simply colloquial expressions that many of us utilize to make a point about our mental or physical stress or exertion related to a particular undertaking or event. After all, to do so, polite society decrees, would be in poor taste.A And yet much could be gained if people felt free to discuss the natural biological process of perspiration without fear of judgment or reproach. When we perspire in a far infrared sauna, we help our bodies rid themselves of the countless toxins like mercury, lead, cadmium and other contaminants that have accumulated within us over time.
As well, by intensely sweating in a far infrared sauna we benefit our hearts, lungs, kidneys and other organs that are essential to our survival. Far infrared sauna bathing has also been proven to promote pain relief, muscle relaxation, and emotional tranquility.A For people suffering from certain skin diseases, far infrared sauna bathing can be particularly therapeutic.
As the far infrared heat induces an increase in blood circulation to the skin, the bodya€™s defence against chronic skin conditions like acne, eczema and psoriasis is considerably bolstered. As well, thorough sweating helps unclog the skin of whatever unhealthy remnants of soap, lotions, deodorants or makeup may be unnecessarily lodged in its pores. Dead skin cells are also effectively flushed away by a good sweat in a far infrared sauna.A Increased blood flow and decreased toxins and foreign material in our skin mean more natural nutrients and fewer reasons for irritations and disease. Elasticity, texture, tone and color can all noticeably improve after just a few sessions in a far infrared sauna. These benefits are available even if your skin has suffered harsh damage from excessive exposure to the sun.A You dona€™t have to talk about perspiration if you dona€™t want to. If you live a mostly sedentary lifestyle and therefore dona€™t perspire much on a regular basis, you must take action for the sake of the health of your heart, lungs, skin and other vital organs.
People face stress at home, at work, at school a€“ anywhere opportunities to react to internal or external stimulation exist.A That stimulation can come from a disagreement with a spouse, a conflict with a co-worker, criticism from a teacher, bad news from a doctor, and so on. And the stimulation need not be negative; people often become stressed when they start new jobs or enter into new relationships. Even a big, surprise win at the casino can cause stress.A A little stress isna€™t necessarily a bad thing.
Stress during a job interview can help you give the best answers to the people asking the tough questions. These hormones are not harmful in moderate amounts, but cortisol is secreted excessively in response to chronic stress and is extremely toxic in these larger amounts.A a€?Cortisol actually kills and disables your brain cells,a€? says Dr.
Chronic exposure to cortisol causes the mental haziness, forgetfulness and confusion that is associated with aging.a€?A People under stress may also be at higher risk of developing coronary heart disease.
Stress causes arteries to constrict and blood to become stickier, increase the probability of an artery-clogging blood clot. As well, people who regularly experience sudden increases in blood pressure caused by stress may, over time, develop injuries in the inner lining of their blood vessels.A Studies suggest that chronic stress may increase a persona€™s chances for developing infections, having strokes, experiencing flare ups of multiple sclerosis, and suffering gastrointestinal problems like peptic ulcers, irritable bowel syndrome, and inflammatory bowel disease. Chronic stress has also been linked to the development of insulin resistance, a key factor in diabetes. And ask anybody who has ever suffered from headaches, insomnia, skin disorders or sexual dysfunction if they believe that stress was at least partly to blame for their woes, and then construct your own conclusions about how damaging stress can be to onea€™s health and well being.A If you think you have a serious condition that has been caused or made worse by certain stressors in your life, you should discuss your concerns with a qualified physician. If, however, youa€™d like to improve the quality of your life by learning how to better cope with stress, many options exist. Perhaps your first focus should be on discovering the remarkable benefits of relaxation.Relaxation decreases blood pressure, respiration and pulse rates, releases muscle tension, and eases emotional strains. In their quests for greater relaxation, some people choose biofeedback while others opt for massage therapy. Studies indicate that soaking in a hot sauna bath can help improve respiratory function, increase cardiovascular strength, reduce and remove body toxins, strengthen the bodya€™s immune system, relieve headaches, and cleanse and beautify skin. Sauna bathing can also increase blood circulation, relaxing tight, tired or aching muscles by providing them with more oxygen.A If youa€™re searching for a healthy way to alleviate the stress in your life, consider purchasing a home sauna.
Residential saunas are available in a range of styles and sizes, from pre-cut Finnish sauna kits to outdoor barrel saunas and far infrared heat therapy rooms.
Seemingly ubiquitous advertisements and TV commercials for antiperspirants continue to convince generations of consumers that perspiration is an undesirable, offensive bodily function.
While no one would dispute that sweat can be quite unwelcome in important social and business situations, it would be imprudent not to acknowledge the necessity of perspiration and understand the critical role it plays in human health.A Sweating is an essential function of the human body, as essential as eating, breathing and sleeping. Skin is sometimes called a€?the third kidneya€? for this very reason.A Your body eliminates various toxins through a variety of metabolic processes, one being urination and another being perspiration.
The kidneys filter waste materials from the blood and excrete them, along with water, as urine.
The temperature in a traditional Finnish sauna is usually between 180 and 200 degrees Fahrenheit (80 and 95 degrees Celsius). The two types of sauna operate differently, but, at their respective temperature ranges, working up a sufficient sweat in either type should be achievable for even the most inexperienced sauna bather.A Using high heat to induce perspiration has a great number of benefits. In addition to decreasing the amount of toxins and heavy metals, such as cadmium, lead, mercury, nickel and zinc, in your body, an intense sweat bath in a sauna can help cleanse it of other impurities like cholesterol, nicotine, sodium, and sulfuric acid.
By improving blood circulation, regular sauna bathing can help draw the skina€™s own natural nutrients to the surface, leading to better tone, texture and elasticity. Thata€™s why sauna bathing is being increasingly included in high-intensity treatment programs for skin ailments like acne, eczema and psoriasis. Some beauty specialists in Europe even claim the sauna can be quite a powerful weapon in the war against cellulite.A As beneficial and therapeutic as sweating in a soothing hot sauna may be, however, it is imperative that bathers not allow the experience to dehydrate them. As well, be sure to discuss your plans and expectations with your personal physician before you take to the sauna for the first time, as he or she should know of any existing conditions or limitations that pertain specifically to your health and might impact your sauna use.A As for all those advertisements and TV commercials that say sweating is bad, forget about them, and start doing what you know is best for your health.



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