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31.10.2015
Learn how Bethany Village caters to the whole person, emphasizing your physical, social, mental and spiritual well-being. The blog has been tremendous, as it discusses about the fact of laughing badly for the seniors, who could forget laughing as they grow old. As you pursue writing a memoir, you will find that storytelling is a fun and fulfilling life-skill. Bethany Village resident Elinor Thomas, 89, felt that tug of nostalgia and she did something about it.
Last year, Friends and Family produced Bethany Cooks, a collection of favorite recipes from Bethany residents and staff ($15 in the gift shop). Something as simple as a sing-along, bingo or a trivia game can enhance memory, encourage socialization, help relieve depression, encourage creativity and expression and stimulate ears, vocals chords and facial muscles.
Bethany’s 15-member Life Enrichment Team, which has more than 150 years of combined experience, provides our residents with hundreds of activities, events and educational opportunities each month. The need to reach out and help others doesn’t disappear with retirement-community living, which is why Bethany makes a concerted effort to get residents personally involved in the community. Meeting residents’ physical, emotional, spiritual, intellectual and social needs as well as their need to engage with and serve others is what life enrichment is all about.
Make mashed potatoes with low-fat milk, unsalted margarine and roasted garlic, curry powder or paprika.
When preparing a Mexican recipe, such as guacamole or filling for tacos and burritos, add cumin and lime juice instead of salt.
When making oven-baked fries, sweet potato spears or onion rings, sprinkle with garlic powder and cumin or curry powder.
It’s that delicious time of year when we can enjoy all the colors, flavors, aromas and textures of the fall harvest.
Each March, the Academy of Nutrition and Dietetics (AND) urges Americans to recognize the importance of making informed food and nutrition choices. From my perspective as a dietitian at Bethany Village, I encourage you to add color to your meals. Here are some tips and a chart to help you make healthy choices – during National Nutrition Month and in the months to come. Dried and frozen fruits and those canned in water or their own juice are good options when fresh varieties are not available. Antioxidants that may offer anti-aging benefits, help with memory and urinary tract health, and reduce cancer risks.
Flavanols are type of phytochemical found in cocoa (as well as in apples, tea, grapes and red wine). The latest study, conducted in Italy, involved 90 elderly participants with mild cognitive impairment. The higher air temperatures put a lot of extra stress on the body; especially for the actively aging. Cool down completely: even after exercising at a indoor gym, your body temperature is elevated above its normal state. Morning or night: plan to workout in the morning or evening to avoid the higher temperatures. Know your medications: some medications can be adversely affected when your body temperature rises. Understand your medical status: if you have been ill, had surgery or are on new medication, check with your doctor on recommendations about exercising in higher temperatures. Reduce your workout time: if you know high temperatures are going to be present, reduce your workout time by a few minutes or cut it in half until the heat drops off.
A walking club begins typically by identifying 3-5 people who can help promote and encourage the club and participation. We are amongst a cultural shift though where being fit and healthy is something incredibly important because of the vast health benefits.
The American College of Sports Medicine, the largest sports medicine and exercise science organization in the world, has physical activity guidelines that it updates periodically describing how to improve ones physical health through exercise. One of the best things you can do is sit down and really think about what it is you want to accomplish. Break up your routine: ACSM recommends at least 30 minutes of moderate activity on most if not all days of the week. Have you noticed the cultural shift that recognizes that being fit and healthy is something incredibly important because of the vast health benefits? If you are unsure where to start, talk with a reputable exercise professional, preferably an exercise physiologist. If you missed the Gala, you also missed the announcement of our Branching Out Capital Campaign.
As you know, we are in great need of space, and we plan to be in the new building by August. As always, if you have any questions about the campaign, please feel free to call or email. A 1% service fee is added to all orders to help defer the cost of offering hot lunches at Live Oak.
Live Oak Classical School strives to equip students to love God with all their hearts, souls, and minds (Matt. Live Oak Classical School is in the process of developing a comprehensive thirteen year school offering grades Jr.
Encourage ecumenical environment by affirming essential of Christianity and celebrating traditions of different denominations. Being mindful of the philosophy of relating to children as a€?giftsa€™ or a€?personsa€™ and faithful to the technique of narration. Live Oak Classical School was chosen as the name for the first classical school in Central Texas for its multi-faceted meaning. The crest for Live Oak Classical School is a beautifully designed wreath of leaves heralding back to the Greek and Roman sign of honor.
Live Oak Classical School is a member of the Society for Classical Learning and Christian Schools International (CSI). Alison Moffatt believes that many factors in her life brought her to the point of wanting to help found Live Oak Classical School. Carolyn Still has a BS Ed from Baylor University with English and History as her subject areas, and is certified to teach grades 6-12.
President - Ian McCaw isA the Director of Athletics at Baylor University where he leads an 18-sport, Big 12 intercollegiate athletics program. The Early Childhood Resource Network+ (ECRN+) Family Support Program believes that one of the greatest assets that a child with special needs can have is a strong support system. The Gymnasium floor and Studio One fitness floor are scheduled for refinish and maintence, Monday May 16th through Monday May 30th.
We’re aware the Marconi Parking Garage is expected to close on May 31 and are working on alternative solutions for our members and guests. Chris Tamasovich has been with the Y at our Pickaway branch for almost 2 years but his experience doesn’t begin there. In the weekends of May, were hosting 4 new classes to try before you buy for our summer session.
CX Works: This program hones in on the torso and sling muscles that connect your upper and lower body.
Neil Eichensechr, Senior Property Manager & Stephanie Barham, Maintenance Tech,  worked hard in all weather conditions to get the outdoor pool ready for summer! Shutdown dates for preventative maintenance and deep cleaning for the  indoor pool, warm water pool, sauna and whirlpool are May 16 - 31.
Every month we want to feature a different instructor that brings their own special brightness to the Downtown Y! Donna came to the Y in late 2008 as a member and was impressed with how friendly and encouraging everyone was, especially the instructors.
In Donna’s words, she can teach anything, so long as she doesn’t have to dance! In her spare time, she likes to read, write, run, appreciate art, music and cinema, spend time with her family, and travel. This event is about enjoying it, and being a well-rounded athlete that has the perseverance to do three disciplines back to back. If you are interested in volunteering for either the Dave Staley or Mingo Man the following day please contact Colleen McLain for further information! On Saturday, June 18th from 11AM-3PM the Delaware YMCA will be hosting a community field day! There are a number of donation levels in which a team can participate from BRONZE all the way to PLATINUM.
Registration forms can be downloaded from the link below and brought into the branch upon restigration! The Downtown District Community is an exciting place to be in the Spring and Summer, with many annual events taking place!
Delaware Safety Town is an educational program for children entering kindergarten or first grade in fall.
The Eldon and Elsie Ward Family YMCA pool will be CLOSED March 6th-March 11th for cleaning and maintenance. Please complete your forms using the link below prior to coming into the Y to complete your registration. Due to the Gahanna Gator Swim Meet on Saturday, February 13, the pool area including (Hot- Tub Spa and Sauna) will be closed from 12:30pm- 6pm. Want to learn how to take better pictures of your children and pets or maybe you just want to understand your camera or phone better. This free informational session will discuss all of our wonderful day camp options for the summer.
This two hour adult enrichment event discusses the joys of considering alternative ways to a better physical you!
Our Downtown YMCA will be hosting the Corporate Challenge Dodge-ball tournament this weekend. We're excited to celebrate our partnership with Gahanna-Jefferson Public Schools (GJPS) and Franklin University at The Y at Clark Hall. This class includes an informative and inspirational lecture format, group movement and exercise, cooking and whole food celebration segments, positive and goal-oriented social community building and meaningful introductions to the talented YMCA staff members that change people’s lives every day and are here to help you with your fitness journey. Bring your exercise shoes, an open mind, a commitment to yourself and an absolutely enormous desire to smile more. Keep your kids moving this January by signing them up for our first ever FIT GAMES CHALLENGE!
With word searches to family circuits, this book will surely add a little fun to you and your child's January!
On behalf of the North YMCA, we want to thank you for your patience as the building undergoes significant repairs and construction. If you are YMCA staff that are registering, please complete that process at the branch instead of online.
The Hoover YMCA Learning Garden is a one-acre organic farm located at the Hoover YMCA in Lockbourne, Ohio. In the Western world, we tend to focus on Hatha, the physical practice of yoga with most classes including some Raja and perhaps even a little Mantra (Ommmm, or AUM.)  The emphasis will differ based on the teacher and the yoga venue, are you in a gym or a yoga studio? Francia opened with a a bit of meditation (also called setting a sacred space) and followed with some warm up postures with deep breathing techniques or pranyama. Megan then provided instruction in a vinyasa flow where one builds heat through movement and synchronizes the breath and movement, one breath, one movement.
I then spent a few minutes on what we coin hatha, deep stretches of the muscles, and then moved on to a few yin poses, poses held for several minutes to work the soft, connective tissues. We also teach power yoga classes which includes ashtanga, a series of poses that are repeated each time you come to the mat in the same sequence and the practitioner moves throughout the practice. On Thursday, May 14th, we celebrated Hollywood Casino's recent gift to the Hilltop YMCA.
As on-going investors of our facility and programs, we, at the Hilltop YMCA, thank everyone at the Hollywood Casino for their loyal support! In partnership with North Side Health Advisory and Columbus Public Health, the Walk With a Doc series stepped off Saturday, April 4.
Your Downtown YMCA, in collaboration with the Discovery Special Improvement District, is proudly offering the newly organized co-ed leagues this Spring & Summer. The Gahanna YMCA is now offering Yoga classes throughout the day to help meet your scheduling needs. For the first time the North YMCA will be offering Kiddie Camps, for children ages 3 through 5 years old!
Yoga practitioners extoll the practice's effect on strength and flexibility, as well as peace of mind. You don't need to be able to touch your toes to get started, and Broga is right for students of all ages (16+ at this location). The North Branch YMCA preschool and before and after school program was awarded the first 5 star Step Up to Quality award for Y child care programs in Central Ohio on January 21, 2015.
The areas of programming that Step up to Quality access include the individualization of all learning and developmental standards for children, ongoing professional development for teachers, education requirements for staff and administrators, administrative and leadership practices that focus on continuous improvement in programming, engagement with family and community partners and health promotion standards. This is to slow yourself down and take note of what is present in your mind, body or breath.
Sun A and B are good warm ups to heat the body and move the spine in all possible directions. With the twisting and folding most practices include, it is not a good idea to perform on a full stomach. Sonia brings more than 10 years of experience with Pilates, dance and kinesiology, which provides a unique and whole-body fitness experience in her classes. Katie became certified as a group fitness instructor in 2012 as a way to earn some extra income while pursuing an acting career. Along with teaching at the Y, she also works at a chiropractic office as a rehab technician, performing therapy exercises with patients. We are self esteem builders, offering  programs ages 6 months through Active Older Adults, beginning levels to advanced lessons. Reaching milestones together, the adult masters and 100 mile club are both great workout opportunities for Adult swimmers.
My name is Rachel Abshear, and in addition to being a certified activity consultant and certified aging services professional, I am a certified laughter leader! If you have a computer but dislike typing, consider using a speech-recognition software program that lets you dictate into a microphone attached to your computer.
You can write your story on paper and hire someone to transcribe it later if you want a typed version. If talking your story is more your style, use an audio device or video camera to record your story. Because Elinor prints only the number of books she needs at any given time, her costs remain manageable. And who helped organize the 150+ recipes and pictures for publication, plus run a contest to name the cookbook? Do you want to write a short paragraph about why you have included each recipe – perhaps recall some of the memories attached to the dish? As you pull together recipes, check to be sure you have all the ingredients that are used listed and that all the ingredients listed are in fact used in the instructions. Don’t forget the cooking temperature and time as well as the suggested number of servings.
Check some of your favorite cookbooks and food magazines to see how recipes are written and pick a simple format you like. If you are writing to family members to ask for recipes, include a sample recipe format for them to follow and ask them why they chose the recipe they are sending you.
If the you or the person you are asking for a recipe doesn’t have an email account, send a self-addressed stamped envelope along with your request. And if you are a family member or friend helping an older adult transition to retirement-community living, it’s a question you will hear time and time again. Activities, entertainment, social clubs and speakers give residents the opportunity to continue lifelong interests and explore new pursuits. Art and crafts activities provide opportunities for self-expression and creativity, improve coordination and flexibility, build confidence, provide a sense of accomplishment, relieve tensions, and improve fine motor skills. Residents themselves initiate and lead some of our most popular activities, including a book club, veterans group, golf group, and Bible study. We use food both for nourishment and to enjoy and celebrate important aspects of our lives such as friendship, holidays and special occasions. It is a time we seem to outdo ourselves when it comes to food preparation… not just large, elaborate meals but a smorgasbord at numerous parties and events.
Cook more meals at home using less processed foods and limiting high sodium ingredients such as salt. Among all the fruits and vegetables available right now, the apple is arguably the most universally popular – and versatile.
Launched in June 2011, MyPlate replaced MyPyramid as the government's primary food-group symbol. Naturally, when findings such as those from this recent Italian study hit the headlines, people pay attention.
I am really excited to be able to meet everyone at Bethany and help out in any way that I can. Exercise itself elevates our core body temperature and with the additional high temperatures, this can lead to heat illness. Even the air conditioning in a car is sometimes not enough to keep us completely cool when the sun is shining on us. Even if you don’t feel thirsty, have a water bottle filled and ready so you can sip on it.
Before venturing outside, make sure to completely cool down by drinking water, wiping sweat off the skin and resting for 5-10 minutes or more if needed.
Even if exercising in an indoor gym, try to select a time that gives you a better chance of staying as cool as possible. If you walk by yourself, have you ever wondered how you can get a group together either at work or in your community like Bethany Village to walk with you? Creating a flyer with unique name for the group, having predetermined route information and times and contact people for the group is very important. If you need more information on getting a club started, the American Heart Association has resources to further help you get started.
Current recommendations encourage at least 30 minutes a day of physical activity, either cardiovascular exercise, resistance training, or both 3-5 days a week for a healthy adult. Weight loss, strength, endurance, activity specific exercises; whatever you can think of that will dictate your plan of action. Once you have done this, look at that calendar and find time blocks for at least 30 minutes of exercise on most if not all days of the week. They can help set up a program to meet your time requirements if you are having difficulty doing it yourself. We are branching out, across the street, to remodel the Motor Shop for our Logic and Rhetoric students.
These are exciting times for Live Oak, as we move forward, or branch out, in the blessings God has given us. 22:37), to ask probing questions and to fearlessly explore arenas of knowledge from the conviction that all truth is ultimately God's truth.


First, appreciation for Goda€™s creation and our responsibility as stewards foundationally underlie our approach to education. On the wreath is our Latin motto a€?fides quaerens intellectum,a€? which means a€?faith seeking understanding.a€? This quote is from St. The Trivium The Liberal Arts of Logic, Grammar, and Rhetotric Understanding the Nature and Function of Language. Moffatt graduated summa cum laude from Baylor University with a BA in English and from Texas A&M with an M Ed in Administration. Moffatt has been the Head of Live Oak Classical School for six years and entering her seventh year in this role. We strive to strengthen families and to enhance the lives of children with any kind of disability or special health care need by providing support, education, and caring connections to their families.
We will update as we progress to ensure our schedule is communicated during this annual refresh.
In the fall of 2012, when she was 8, we joined the Grove City YMCA so she could be on the swim team.
With a background in multiple sports and nutritional counseling, Sara’s goal is to bring awareness to the community on what it means to eat healthy and the impact that nutrition has on the body.
Its an ideal workout for tummy and butt while improving functional strength and assisting with injury prevention. In one week they experienced rain, sleet and snow and temps in 30’s while working outdoors on the pool!
She had been taking cycling classes for about four years at the time, and with a little encouragement from Lisa, Paul, and Sue (some of our other fantastic instructors!), she got certified to start instructing! She’s taught Muscle Conditioning, Boot Camp, HIIT, Water Aerobics, Pilates, Yoga and Core Conditioning classes.
Come join Donna on Mondays and Wednesdays at 11:30AM for Pilates, or Friday at 6AM for Cycle and experience the Donna magic for yourself! The triathlon is designed to be a fun event for all individuals regardless of their fitness and experience level.
This event will allow adults to create a corporate or community team of 10-12 individuals and participate in five major events! Some of these events may affect accessibility of parking and building access to our members. This interactive program is designed to educate children in safety topics and techniques that can be utilized in real-life situations. We hope for you to build mastery, autonomy and meaning within your life through applied science, creativity and a social framework. Let’s see what we can do together to help all of us build the lives we were meant to lead! Bring your passion to serve and strengthen your community through Youth Development, Healthy Living, and Social Responsibility.
In 2013, we started a CSA program that provided fresh produce to area families, food pantries and local non-profits serving families in need.
Their contribution to the Y allows us to renovate our basement areas to create an improved group exercise studio and a new teen recreational room. Led by YMCA volunteers: Debbie Brooks, Paul Weber and Margaret McCullough, 51 people joined and walked for 1 - 2 miles at Woodward Park Recreation Center. Our staff depends on the talent and the extra hands that make everything we do a little extra special.
Fact: many senior citizens have taken Yoga at the Y, and some of our instructors are well over 50! First, realize that Yoga is not a competitive sport, and you should not compare yourself with others.
The practice builds muscle, improves balance and flexibility, reduces the risk of injury, and relieves stress.
In the end of 2013, the North YMCA program experienced a couple of significant changes when awarded The Ohio Department of Education Early Childhood Expansion Grant and with a newly assigned 4 star rating under the revised Step up to Quality award system. For programs that are awarded stars it qualifies them to receive state funds to support all areas of programming. For example, if your goal is to eat healthier in 2015 you will have more success if you start with a small progression. Your chances of sticking with a fitness routine are significantly higher if you work out with a buddy or join a group class. Perhaps drawing comparisons to what you felt at a previous practice or if there is any area that might need greater attention. Instructors can vary the sequence but it is essential to warm up the body before moving to static positions.
Have a lite snack if needed (small apple, some nuts, a piece of cheese, etc.) and wait until your practice is completed for a full meal. Yoga works on the flexibility of the mind and body and accepts your unique starting position. She enjoys teaching others how they can balance muscles, improve range of motion, and feel better overall. Images,snapshots,and pics often capture a sentiment,a mood,a feeling,or even an idea of a person who's at the center of attention. Madan Kataria, who developed the concept in order to bring the benefits of laughter to his patients.
With some editing help from his wife, Linda, also a retired teacher, Jeremy, 69, has devoted mornings over the last two years to writing his memoir, The Waters Always Parted (named from a snippet of dialog in the novel Gilead by Marilynne Robinson). The book’s oversized-type makes it easy to read for those who, like Elinor, have macular degeneration.
Are you going to look back several generations or focus more on your immediate family and the recipes they would remember? For more than six decades, the men and women of the Air Force have been models of integrity, service before self and excellence. Residents make new friends, grow physically and mentally, and preserve or improve independence. And members of Bethany’s championship Wii bowling team are always eager to teach others how to play. In this case, it's important for siblings to talk with each other and come to an agreement on the best course of action for Mom and Dad.
Everyone usually has a favorite food or two along with some cherished food memories.My name is Cathy Bourquin and I am a registered dietitian. So how can you resist temptation to partake in excess or completely ignore good dietary habits?
Color and texture also give us clues about whether or not a food is safe to eat.Aroma is also a key component of taste. The government expert committee that drafted the latest set Dietary Guidelines for Americans coined this acronym to describe the two food ingredients that contribute the most calories and the least nutrition to our diets.
It is an easy-to-understand visual featuring a plate divided into four sections: fruits, vegetables, grains and proteins as well as a glass representing low-fat dairy products.
Flavanols may benefit the brain as well by helping to improve blood flow or working on the structure of the brain to preserve neurons. Each group drank an assigned amount of a dairy beverage containing cocoa flavanols over an eight-week period.
I have been working within senior living communities for the past four years in a fitness and wellness capacity. It’s important to me to teach about fitness and wellness, create fitness programs to help the individual, and encourage each participant to do the best they can. Just walking from the car to the gym can sap our energy even for the most dedicated exerciser. The elevated body temperatures also trigger a unique physiologic effect by diverting blood to the skin to cool it. It’s important to pick consistent times through the week and allotting specific days of the week. Sending out emails, flyers, putting information with pay stubs, using work place specific websites to promote work site wellness, holding meetings, spreading by word of mouth are all ideas to generate interest. We work 40 or more hours a week, have meetings to attend, possibly have children or grandchildren, have errands to run, meals to cook, doctor visits to go to, etc. The problem for many of us is finding time to make exercise an integral part of our busy lives. That building will include an art studio, a library and an outdoor science lab to be used by all students, as well as a science lab and 10 classrooms. If you would like a pledge card, please respond to this email and we will send one home with your student along with a campaign brochure. We draw on the classical tools of learning to prepare students to reason clearly, communicate effectively, and act responsibly in the worlda€“all for the glory of God. We currently enroll 248 students in those grades which comprise the Grammar School JK-6th, Logic School 7th -9th, and Rhetoric School -10th-11th. Live Oak Classical School is a learning community where children are trained to know, love and practice that which is true, good and beautiful. Therefore, the school bears the name of the indigenous Texas tree, which also signifies that a Christian classical school is a natural outgrowth of our area.
Anselm of the 11th Century, who recognized the harmony and value of a relationship between faith and understanding, not the divorce of the sacred and secular that we see today. An interview and family dialogue with each prospective student will follow to ensure the compatibility of the school's educational philosophy for each child.
She holds a Texas teacher's certificate for grades PreK-6 and has taught in Kindergarten, first, and second grades in public and private schools as well as high school English at Westover School, and all-girls boarding school in Connecticut.
She worked as Assistant Director of Admissions at Rice University and taught leadership and student development classes at Dallas Baptist University and the University of Dallas. Through fostering partnership among families, professionals and the community, our children can not only grow, but flourish! She was a little scared and shy at first but with the help of her coaches and new swim friends, it did not take long for her to love it! It promotes safety with equipment, correct form while weightlifting and creates a team oriented mindset while working out.
Also when  other YMCAs need subs for Yoga or Pilates, she steps in when and where she can to help. It is awesome when someone gets into their "zone" and they are pushing themselves, making strides, and taking pride in what their bodies can do. With volleyball, tug-o-war, relay races, kickball and dodge ball; everyone is certain to have a great time! Topics include: fire safety, bike, bus, pedestrian safety, the proper use of 911, poisons, stranger awareness, traffic safety, and animal safety. We have regularly scheduled volunteer days and host numerous school groups and organizations looking to participate in our volunteer and outreach programs.
Our group exercise studio renovations are almost complete and we hope to have the teen rec room finished in a few weeks. Many exercises for bad backs prescribed by the medical profession are actually Yoga positions. During 2014, the North program focused on rebuilding its programming with the increased enrollment in its preschool as a result of the Early Childhood Expansion Grant and implementing procedures to qualify for the highest rating, 5 stars, in Step up to Quality’s newly revised tiered system. The North YMCA program currently serves forty preschool children in two half day programs and 31 before and after school primary school age students, five days a week. Try measuring your progress in other ways such as body measurements, how your clothes fit, your energy level and mood. After a week or two see if you can stay 10 minutes longer until you can complete the entire class.
In her practice, she has worked with numerous clients who have suffered from back pain, arthritis, fibromyalgia, as well as pre and post-natal clients, and athletes.
Are you looking to continue guarding during the school year, yet still have a flexible schedule. Throughout the years,pictures has become one of the most popular ways to capture memorable moments. I started volunteering in a retirement community when I was 14 years old and I fell in love with the job. First, however, she wants to market The See-Easy Large Print Cookbook to Walmart and local bookstores. It's especially hard for the sibling who lives the farthest distance from Mom and Dad and the other siblings. You may not be able to balance your diet every day, but over the course of several days about 45% to 65% of calories should come from carbs, about 20% from protein and about 20% to 30% from fat.2.
Here are some ideas from various sources and one or two may inspire you to avoid holiday binging:Remember, the holiday season should be enjoyable, and fine food is one of the pleasures of the season.
Fruits and vegetables also contain essential vitamins, minerals and fiber that may help protect you from chronic conditions including stroke, cardiovascular diseases and certain cancers. Chemicals in food that dissolve in the air can be detected by the smell receptors in your nose. Over-consuming SoFAS displaces important nutrients (such as calcium, vitamin D, potassium and beneficial fats like omega-3s) and also raises the risk of obesity, diabetes and heart disease Solid fats, whether from animal products (saturated fat) or from vegetable oil that has been hydrogenated (trans fat), are found in foods ranging from hot dogs to french-fries and ice cream.
MyPlate is a great tool for helping people remember what foods they should be eating and how much should be on their plate.
The study authors are quick to note that more research is necessary to fully understand the role of cocoa flavanols in health. Prior to this I worked as a Personal Trainer in Kettering for three years at the Trent Center. Each Fitness Center participant will learn how the machines operate and why they are doing the exercises they are doing.
This bodily mechanism though takes blood away from the muscles which also increases the heart rate and blood pressure. If reluctant to start an exercise program, this may be the way to go so that you develop adherence to working out.
Making it a point - a conscious effort - to exercise and stay healthy is the best thing you can do.
Alison also announced that an anonymous donor has established a matching contribution fund for $500,000 which allows the impact of your gift to be doubled! We have copies available in the office, please feel free to pick one up and give to a potential donor. A  Live Oak Classical School is accredited by The Southern Association of Colleges and Secondary Schools. We want to integrate faith and learning in meaningful ways so that the spiritual and intellectual spheres are seamless.A  We want to encourage ecumenical environment where denominational traditions are appreciated.
The oak treea€™s seed, an acorn, is located in the center of the wreath just as children are placed in Live Oak for their development academically, spiritually, and socially.
Students of average to above average academic success are best suited to match the school's pace. Her work at Rice University as assistant director of admissions allowed her to visit schools across the nation and see first hand what made for great schools. At Westover she also lived in the dormitory with students and served as Director of Residential Life.
Alison has classically home schooled two children for five years; three of her children now attend Live Oak. He is a native of Memphis, Tennessee where he graduated from Christian Brothers High School.A  Casey attended both the University of Mississippi and Christian Brothers University. That summer after taking swim lessons with the YMCA, her 7 year old brother, Coleman, joined the swim team too! All proceeds from this event will support the Delaware YMCA's Annual Campaign, which in return creates a number of opportunities for health seekers. In addition participants will be introduced to firefighters, police officers, school bus drivers, and many other community helpers. The program accepts publicly funded child care participants and provides Y child care scholarships for families who are not eligible for publicly funded child care.
Once you have successfully completed this, keep with it and move onto the next progression. With frequent practice, you will become aware of these conditions and begin to understand the causes and what you can do to resolve either the tense area or the circumstance that may have caused sluggishness for example.
And certainly,for a tantamount of consumer and shoppers you cant put a price tag on family and holiday pics. I spent two afternoons a week with a reclusive resident who was blind, deaf and had insulin-dependent diabetes. In honor of those who served, Bethany will celebrate the birthday of the Air Force on Friday, September 16. This brother or sister wants to be involved, but feels guilty because it's hard to get home and be present when important decisions are made. Your body needs nourishment throughout your waking hours, but that doesn’t mean you should eat non-stop all day! Instead of depriving yourself, allow yourself to indulge in foods that make your holiday season meaningful.
For example:Many yellow and green vegetables are good sources of phytochemicals that may help prevent age-related macular degeneration, a leading cause of blindness in older people. People who have or are at risk for high blood pressure and heart disease, are 51 or over or are African American should aim for only 1,500 milligrams a day. As you can see, MyPlate is a circle with four colorful sections devoted to fruits, vegetables, grains and protein. The good news is that a recent study found that the flavanols found in chocolate might help improve memory loss. Participants who had consumed more of the beverage showed significant improvement in cognitive ability and memory.
In the meantime, savor good-quality chocolate in moderation as part of a well-balanced, calorie-appropriate, nutrition-rich diet. These tips apply to everyone, from residents at Bethany Village to that young runner training for her first marathon. The higher temperatures can also bring higher humidity levels, which prevent the sweat our bodies create from evaporating increasing body temperatures even more. Picking a walking route, either around work or at a local park, is very important because you need to determine the length and amount of time spent walking. It’s your responsibility to take care of your body so you can have a long, healthy and functionally fit life. Our Board of Directors and our staff have kicked off our campaign, along with some individuals, and our pledges are currently over $150,000. If you have a friend or business associate with whom you would like for us to speak, please let us know that as well. Most notably, students here enjoy a curriculum that emphasizes great literature and a chronological study of history. This acorn is emblazoned with a cross on the front to symbolize that it is Christa€™s work which will produce growth. He moved to Pickaway 2 years ago and now is looking to put his experience and knowledge to work at the Garver Y! Her services will be held at Newcomer Funeral Home 3393 Broadway, Grove City, Ohio on Wednesday Jan 27, 2016 from 4pm until time of service at 6pm. Decades after the invention of the first camera, a large number of consumers and shoppers continue to take pics, in a hgh tech fashion.


The other siblings need to make an effort to keep the out-of-towners involved through phone calls and emails.
Meaningful relationships and activities create pleasurable anticipation, and so does a good meal, especially in the company of others. Aim for three balanced meals a day with small morning, afternoon and evening snacks such as fruit, low-fat yogurt or even a small piece of high-quality dark chocolate.
While it’s not that difficult to control how much salt you cook with or sprinkle on food, it is very challenging to avoid salt in the processed foods that make up a great portion of the American diet. Sugar occurs naturally in some foods including fruits and vegetables, milk and some grains.Nutrition experts recommend that SoFAS account for no more than 5% to 15% of total daily calories. Fruits, vegetables and grains make up three-fourths of the plate; protein is limited to a smaller wedge. Lemon juice is available in a spray bottle, which makes it very convenient to spritz apple slices!Do you have a favorite apple recipe? I grew up in Kettering, so coming to Bethany has been a little bit of a homecoming since I live in West Chester and previously worked in Cincinnati.
The distance of the route can also determine a caloric burn some participants want to achieve.
In the back of the acorn, one can see rays of glory splaying in all directions to represent that the work Christ has done will not be hidden within the student or the school, but will shine out to the community to show forth the glory of God.
Live Oak will admit students of any race, gender, disability, national, or ethnic origin and will not discriminate in the administration of its educational policies or school administered programs. Instead of the antiquated bulky cameras with huge lenses,consumers and shoppers frequently use SmartPhones and digital cameras to capture images and to take holiday pics. And make an effort to keep your exercise schedule on track Survey the entire table before you take any food.
This finding doesn’t mean that chocolate lovers can now consume as much of the sweet treat as they want. If you struggle to make exercise a habit, seeing a time and day can serve as a motivational cue. Alison has three children who attend Live Oak and a husband, Todd, who is a general surgeon. From family gatherings,to family picnics to traditional weddings to the holidays,consumers and shoppers often seize the opportunity at planned events and during the holidays for instance Thanksgiving and Christmas to take pictures of loved ones,family,friends and co workers. For these people, we strive to provide an alternative meal option best suited to their needs and in compliance with their wishes.When I began working at Bethany 16 years ago, I wanted a flexible part-time job that would allow me to spend some time with my young children. Carrying extra weight takes energy – and that means less energy for you to do the things you enjoy. Decide what foods are worth eating and what can be ignored, and then stick to that decision. The brain puts together information from taste and smell receptors (along with information about appearance, texture and temperature) to produce an overall flavor sensation.Try this experiment. The American Heart Association recommends no more than 100 calories a day from added sugar for most women and no more than 150 calories a day for most men.
From its beginnings as the Wright brothers' testing field, WPAFB has evolved into headquarters for Air Force worldwide logistics, systems development and procurement, aeronautical engineering. Here is what you should know about the latest news on what may be your guilty pleasure – chocolate. Since founding csaccac Inc in 2010, as Founder and President,I fill many hats including Product Tester and photographer. Currently, she consults with organizations serving older adults on issues of aging and strategic planning. Today Wright Patterson is an almost $60 billion enterprise equivalent to a Fortune 34 company.
So regardless of how far away you live, you can still learn about options being considered for your elderly parents. It is so inspiring to watch people work together to overcome emotional and physical setbacks, to accomplish personal goals and to genuinely enjoy their life.When I am not at work, my husband and I are enjoying our lives in a country setting near Bellbrook, Ohio.
Check the ingredient label on packaged foods to find added sugar, which goes under many names.
If you are worried about making time for your family, think about some activities that can involve them. In addition, WPAFB is home to an extensive research laboratory complex, education center and medical center. Use the thumb and forefinger of one hand to pinch off your nose and prevent volatile chemicals in your mouth from reaching the smell receptors in your nose.
You can also print these lists.MyPlate also conveys some new advice, based on the 2010 Dietary Guidelines for Americans, which were released earlier this year. And truthfully speaking,in the beginning I experienced some difficulty;however,after I purchased my first digital camera I began to feel comfortable and enjoy the ease of taking pics with a digital camera. As her 25th anniversary with COA approached, the staff wanted to give Arlene a gift; instead, she asked them to let her think about a way she could give back to them. Keep your percentage of carbs, protein and fat the same – just reduce the total amount of food you eat.
With 200+ options and a variety of convenient packaging to make fruits and vegetables easy to store and easy to serve, there’s bound to be something to please everyone!Will you use these tips this month in your grocery shopping? Months after I purchased my first digital camera,I set my sights on a tripod, a universal stand to hold my digital camera. Find a comfortable spot across the room and focus on people instead of eating.Watch your portion sizes.
Replace them with lower-calorie, nutrient-rich vegetables, fruits, whole grains, heart-healthy vegetable oils, and fat-free or low-fat dairy products.Have these tips helped you identify SoFAS in your diet? The main reason I purchased a tripod__ at the time, I wanted to create high quality self pics and group pics. Comment on your success in cutting back on SoFAS in your daily meals.Click for more information on healthy cooking and eating.
Eventhough, I've had my tripod for some months,I am still learning the ins and outs of both my digital camera and tripod.
Since 1997 (the Air Force’s 50th anniversary year), WPAFB has hosted the official Air Force Marathon on the third Saturday in September. On a positive note, however, many fast food and quick-service places are now offering lower-calorie options.4.
After 10 or 15 seconds, take your hand off your nose, continue chewing the jellybean and breathe normally.
Well,if you havent guessed or envisioned what the featured product for the month of November 2013 looks like or remotely even resembles __then as productor tester I guess I'll do the honors first__it's my tripod.
Is it really worth it to give in to short-term enjoyment only to diminish the pleasure of the rest of the celebration? Can you determine the flavor of the jellybean now?It is estimated that more than 2 million Americans have a smell and taste disorder.
She appreciates the value of the Art Center, giving Bethany residents opportunities to create, engage in, and view art, and the friendliness of the Bethany community during her visits.In addition to opportunities in the Cincinnati area, Arlene has displayed her photographs in Boston, Washington, DC, Montana, Great Britain, the Middle East, and Sri Lanka. The marathon course traverses historical places across WPAFB such as the Air Force Institute of Technology and the Wright Brothers Memorial Monument.
Last but not least, remember to enjoy your food and give the positive changes you make time to work.
Last year she exhibited in Switzerland at their national aging conference.Arlene hopes that through her art people realize that the emotions attached to aging are universal and powerful. The Air Force Marathon course is certified by the USA Track and Field Association and is a Boston marathon qualifying race. But when chocolate cake is simply a necessity, make your portion small and savor every morsel.How do you feel about the new MyPlate guidelines?
Eventually, I wanted to find out what the craze had been all about and the reason that consumers seemed to ofA  been trading in personal computers for Tablets,_well, at least leaving them at home. People who have lost ability to fully detect flavor may add too much salt or sugar to their food, which is a problem for those with high blood pressure or diabetes.If you or a loved one are experiencing an aged-related loss of taste and smell, ask your doctor for a referral to a registered dietitian who can help you learn to use healthful herbs, spices and other flavor-enhancers.
Ultimately, I placed online an order for a NookHD+ then opt to pick up the tech item from the store instead of waiting for it to be shipped to my place of residency.
AA  few weeks with the NookHD+, I was hooked_eventhough, IA  wasna€™t a fan of touchscreen only.
Your doctor can also check your medications and oral and nasal health to determine if they are impairing your ability to smell or taste. And in all honesty, since the beginning of the Smart Phone craze, I had insisted upon that all of my primary tech gadgets used for work, research and blogging had to be equipped with a QWERTY keyboard. However, in this particular instance,The NookHD+, again, touchscreen only, I made an exception. Don’t let an impaired sense of taste and smell that can be re-invigorated keep you or a loved one from the flavor of life. For more information on healthy cooking and eating, click here.Did you try the jellybean test?
As I continued to learn the ins and outs of my newly purchased NookHD+ , at the same time, I began to inquire about the accessories compatible with the tech gadget.
In doing so, I foundA  the tech item had a Stylus Pen specifically made to use with the NookHD+. Weeks later, I purchased a different kind of Stylus Pen , I noticed while standing atA  the checkout counter at Walgreens,pictured next to this article is that Stylus Pen. Quite astonishing the Stylus Pen worked wellA  with both of my tech gadgets ( Smart Phone & Tablet). A frequent question a tantamount of consumers and shoppers find themselves entertaining especially during the holidays when manufacturers and retailers offer what they consider to be great deals and bargains. After giving the device a run for its money as well as a brief critique of the various apps and functions,I stated in my review of the Nook HD+ how pleased I was with the tech gadget.
Further into the critique, I also commented that I was soooo pleased with the tech gadget that I wanted to protect my investment.
Based on my income and budget,I considered the purchase of the Nook HD+ to be a major purchase of the year. Shortly after, I purchased the Nook HD+,I began to look at the recommended accessories for the tech gadget. Eventually, after I and my Nook HD+ survived the return and exchange 14 day trial period,I chose to protect my investment with a Nook HD+ cover.
As I began to search and think of different items that could be the product of the month for September,I began to heavily weigh in on August's product of the month,the Nook HD+cover. Hours later,I arrived to the assertion that there's more than one way to protect your investment. With the assertion___, there's more than one way to protect your investment, I made the final choice to make Smart Phone covers as the product of the month for September.
Furthermore, within the past five years,Ive purchased several Smart Phones from Virgin Mobile.
To be truthful, I've even purchased Smart Phone insurance,a good choice because a few months later my Smart Phone had an accident. Despite all of the stuff I tried, sampled, tasted and tested during the recent months, as a result of a long review and critique besides from featuring the Smart Phone as a product of the month,I began to think of the different ways Ia€™ve used to protect my Smart Phone as an alternative product of the month. For instance,Smart Phone insurance has been one the ways I protect my investment from unexpected accidents. Ostensibly, there's more than one way to protect your Smart Phone from accidents such as, for example, you accidentally drop and break your Smart Phone or in some weird, odd, freak accident as you rush out the door you accidentally step on your Smart Phone or heaven forbids the same thing happens to you that happen to me, a few months ago, I dropped my Smart Phone in the toilet. Without a question, eschewing further debate, Smart Phone insurance is a great investment for consumers and shoppers who use their Smart Phone daily and for work.
Best of all, Smart Phone insurance usually saves the consumer from digging deep into their pockets.
So, what about before those mishaps and accidents, if you havena€™t figured it out__ there's more than one way to protect your investment. Even though, at first, I might of skipped over protecting my investments, I am more open to the idea of investing and protecting my major purchases. Here's an example of what I am talking about, I currently have several Smart Phone covers to protect my Smart Phone from breakage, moisture, and malfunctioning. Varying in price,color,size and shape, most of today's Smart Phone manufacturers and retailers offer to consumers and shoppers Smart Phone covers as an accessory. From passwords, to anti-theft apps, to screen locks and codes, there's more than one way to protect your investment.
Regardless of the price, and hopefully it is within your budget, a true frugal savvy shopper knows the importance of protecting their investment.
Above everything else,both I and my Nook HD+ survived the return and exchange process,quite remarkable,I even have the receipt to prove it. Unlike sooo manyA  items, I ve returned and exchanged in the past,__it,meaning my Nook HD+ survived the fourteenth days as printed on the receipt.
A business practice that's part of Barnes and Noble store policy that allows customers fourteen days to return an item. In short,the 14th day, adhering to store policy was the final day that I couldA  actually return my Nook HD+ and get cash back. It goes without saying ,I readA  the instructions,totally unavoidable with a new tech gadget,as well as,downloaded apps,and,uploaded wallpapers. Not quite sure,on the day I purchased my Nook HD+__ifA  in fact, I would be satisfied with my purchase,I chose at the time not to purchase any kind of accessories. As it turns out,I was soooo pleased with my purchase of the Nook HD+,I wanted to protect my investments. It doesnt matter if you're on lunch break,on a mini vacation,at a webinar or conference,filling out an online report or having to send emails can be a hassle if you don't have a wifi connection,a Broadband device is just one of the many tech gadgets that consumers and shoppers frequently use to get an internet connection. Constantly,on the go,I wanted to have access to wifiA  while away from my place of residency.
Because,I perform an arrary task that frequently requires wifi access ,I purchased a Broadband to Go device from Virgin Mobile.
Egregiously,as a Virgin Mobile customer and fan,I live by Virgin Mobile products except in the case of Virgin Mobile wifi devices. Recently,I purchased Virgin Mobile's MiFi 2200 to conciliate my worries about not being able to access wifi home. Aside from very slow internet speed,the device could only connect to one tech gadget and,the 3G USB plug n play stick broke too easily. Affordable,great to have on hand for shopping emergencies,the latest in recycling,a recyclable tote makes shopping less of a hassle. Ditching the old biodegradeable plastic bags for a recyclable tote,it's a smart move and a great investment for frugal,savvy,and environmentally conscious consumers and shoppers.Available in most local chain stores and at grocery stores,recyclable totes are becoming the better choice than leaving stores with the traditional biodegradeable plastic bag.
Part of a movement to get consumers and shoppers involved in recycling and to think about going green,consumers and shoppers now have the option of trading in those plastic bags for a recyclable tote. A frequent shopper,I usually purchase a couple of recyclable totes to hold store purchases and other stuff.
Eventhough,I like having the choice to purchase a recyclable tote,I havent completely stop using biodegradeable plastic bags.
However,I have to point out the fact that when a consumer and shoppers purchase a recyclable tote they're not limited to using the tote only in that store,that's why they're called recyclable totes because they can be used more than once. In fact, most recycable totes last for more than a week,I should know because I still have a few leftover from the previous month. A great deal,a really good find,a price you wont find anywhere else,and the best price among competitors,I love a great sale and I love rewards for shopping. Savings and Rewards,for most consumers and shoppers,it's all about getting the best price for items purchase daily. From household supplies to groceries,anyone who shops frequently knows consumers and shoppers love a really good sale_,the economic recession of 2008 could be the culprit.
In fact,since the 2008 economic recession savings and rewards has become extremely important to American families on a budget. For many American consumers and shoppers,the unexpected downturn of the American economy caused a disruption in their daily activies thus forcing consumer and shoppers to rethink the way they shop and how they shop. As a frequent shopper and consumer,I am constantly looking for a great deal and sales on items I purchase regularly,mainly because I do live on a strict budget. Admittedly,after the 2008 economic recession,I rediscovered coupons,and began clipping coupons frequently. In addition to clipping coupons,I also began to check sale ads at home and at the door of stores before shopping. Along with making a shopping list,clipping coupons at home,checking sale ads at the door and comparing prices,these days one of the best ways to save and get the best deals,I feel without a question has to be with a savings and reward card.
And speaking honestly, a savings and rewards card from your local chain store should be a consumer or shoppers BF(bestie). A must have for consumers and shoppers who seriously want to save,a savings and rewards card.
Throughout the years, my experience with last minute shopping in most instances was not too pleasant.
Admittedly,I empathize as well as concur with consumers who express sentiments that last minute shopping makes the shopper(consumer) feel uncomfortable and forlorn with the just thought of buying a gift at the last minute.
Often tight on funds to purchase a gift ahead of time,last minute shopping for an overwhelmed consumer with a limited budget could cause the consumer to be late and in some instance not to attend the event or special function.
Subsequently, over the years, I have come to realize that last minute shopping it's not the best of fun.
As a result, I definitely would not recommend last minute shopping to a consumer as a shopping tip.
Unequivocally, shopping for special events and functions such as finding an appropriate could take several visits different stores.
Finding the appropriate could mean spending an entire day in a Hallmark store reading cards, it could also mean spending all day on the phone with friend or relatives discussing gift registry,preferences,stores,likes and dislike of the recipient. Ostensibly,the older you get the adults in your life expect two things from you one not to embarrass them in public and two if you don't have a gift to bring at least show up at special functions on time. Indeed, an earnest shopper as well as a meticulous shopper knows finding the right gift or card for a special function could require hours of shopping and visiting different stores. Shopping done precipitously could result in purchasing the wrong size,color, or something way out in left field. Don't wait until the last minute to shop for a party,baby showers,bachelorette bash,birthdays,holidays ,and anniversaries avoid uncomfortableness and the feeling of being inadequate,plan the week before. On certain days, I have even shopped the day of the event that often leaves me feeling embarrassed ashamed, and guilty about my finances even worse depress. Incontrovertibly,last minute shopping in many instances could causes the consumer to become distraught,exasperated, and disconcerted not surprisingly all the emotions take away from the planned day. What's more important being punctilious for the planned event or arriving with a hand picked gift for the recipient or recipients? Ultimately,the answer remains with the shopper (consumer) The answer should be non bias and based on the event as well as the recipient and not the shoppers wallet .
The meticulous consumer that normally keeps track of birthdays, holidays,and anniversaries with calendars,through emails,P DA's ,Smart phones and other tech savvy gadgets of courses would not necessarily share the same feelings of a last minute shopper .



Barbie salon games play
Potty train dog in apartment 23
Toddler toys with balls
Potty training puppylimit water slides

Comments to «Parents evening tips students»

  1. XAN001 writes:
    Overnight, even if he is older than three method - how to use toilet paper the most.
  2. Qruzin writes:
    Helpful to show them an adult soil or wet.
  3. VIP writes:
    Potty and understanding to plan ahead.
  4. Roya writes:
    Have a bowel movement in a diaper although sitting more their third.