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Mindfulness practises are gaining popularity and even appear to be quite trendy these days. We talk about mindfulness during many activities such as driving, walking, exercising, eating, socializing, etc; so why not also be mindful while going to the bathroom? Being fully present and aware of our bodies, minds and emotions can help release the pelvic floor muscles (PFM’s) when we perform our toilet duties, resulting in successfully completing our task. This could lead to not fully relaxing and releasing the PFM’s, or not fully emptying the bowel or bladder, which may potentially lead to or exacerbate a variety of pelvic health issues like urinary urgency, frequency, incontinence, constipation or pelvic pain dysfunctions.
If you are sitting on the toilet, it’s a good idea to place your feet up on some blocks so that your knees are slightly higher than your hips. A = Awareness: a brief body scan from head to toe simply observing sensations that you may be experiencing both externally and internally, without judgement.
G = Gratitude: I think it is a healthy practice to not only be completely present and mindful when toileting, but to also honour this sophisticated and truly complex function that our body does for us on a daily basis without us even asking it to.

There is a FREE bonus feature of the full Toilet Meditation (with music and breathtaking cinematography) included along with the practice sessions which consist of a combination of physical therapy based exercises and yoga methods targeted to optimize pelvic floor health. Young woman vomiting into the toilet bowl in the early stages of pregnancy or after a night of partying and drinking. Perhaps it is because we know, and have experienced, that there is tremendous value in being present and mindful throughout our day. This is an ideal position for your PFM’s to be released and allow for proper elimination, particularly for bowel movements. You may include awareness of thoughts and emotions, without elaborating on a story or analyzing. Visualize where the bladder and bowel are positioned and imagine them emptying and that the PFM’s spanning across the pelvic floor are healthy and functioning optimally. See if you can really give yourself permission to trust that your body knows what to do and when to do it.

So each time you complete your toileting event, I invite you to send a little gratitude to your body and all its incredibly phenomenal parts to end your toilet meditation (TM)!! The more refined your awareness skills are, the more you can trust what feels right, and not always what you think you should do. During toileting, see if you can simply allow the quiet rhythm of the abdomino-pelvic diaphragmatic breath to happen on its own without trying to change it.

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Comments to «Stages of toilet training»

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