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21.02.2014
However, you’ll have heart palpitations when you can’t baby to sleep for the third night in a row due to non-stop crying.
Studies consistently show that babies who had a strict nap and bedtime routine went to their cribs with less fuss and fell asleep faster and easier. However, once your baby is 6 to 8 months, you can start to establish an exact time for napping and bedtime to train their little bodies each day by keeping a consistent schedule. An unfortunate mix-up at Abbott Northwestern Hospital in  Minneapolis has shocked a new mother. Testing done be CBC News has spurred Dollarama to pull two baby wipe products off of their shelves.
Getting your infant or toddler to fall asleep in the evening is one of the biggest challenges faced by parents (unless you're one of the lucky ones whose baby loves to sleep).
Toddlers are (usually) fascinating and fun little humans that bring us joy as well as the usual challenges. It seems that more and more North American women are overweight or obese before and throughout their pregnancies. Changing a crying baby’s diaper is heartbreaking enough, but what if you discover a red irritated bottom is the reason for their discomfort? Researchers from Australia’s University of Adelaide have found a link between healthy infant diets and slightly boosted IQ scores. With whooping cough rates rising sharply across the United States, public health officials have been working to raise public awareness about the condition. A new Australian study published in the journal Pediatrics has concluded that sleep training infants does not have tangible long-term benefits. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Most people think that the best ambiance for sleeping would be a quiet room with complete silence.
To help you achieve these relaxing and soothing sounds, you can also purchase audio cd’s with track of soothing noises.
Peaceful props like a favorite blanket or stuffed animal can also really help your baby sleep when they aren’t in their own room. It's the Mother of All Dilemmas: what to wear during the postpartum period while you're waiting for your body to regain its pre-baby shape. There's been a lot of talk recently about the crucial role that iron plays in promoting healthy growth and development in babies and young children—and for good reason. It’s been a couple of months since the birth of baby and the revolving door of visitors has almost slowed to a halt.
Solution: The best-case scenario is that you go to sleep and wake up at exactly the same time every single day.
If you don’t sleep enough, then most of the other tips on this list will be of little help. Solution: Do what the experts have been recommending for a long time and aim for 7-9 hours of sleep based on your own individual needs. Note: in rare cases, some people may need even more than nine hours, and in even rarer cases, you may be able to do just fine with less than seven hours. Plan: determine the time you must wake up in the morning and then figure out the time that is at least seven hours before then. If you finish your day’s activities and then just hop into bed without winding down, you may have a hard time falling asleep. It may sound counter-intuitive, but being out in the sun during the day actually helps you sleep at night.
Both alcohol and caffeine will interfere with your body’s ability to sleep to varying degrees. Note for coffee drinkers: it takes about six hours for half of the caffeine in an 8 oz cup of coffee to be eliminated.
Solution: If you have to get up each night to use the loo, then avoid liquids at least 90 minutes before bed. If you’re a certified night-owl and your mind comes alive when you would normally be sleeping, then you really only have two options. Note: if this is a chronic problem, then training in mindfulness, meditation, and breathing exercises may help. Solution: Do everything in your power to limit artificial light exposure after sunset (particularly blue light), and especially within 30 minutes of bedtime. Naps are great, but if you take naps too close to bedtime, it can interfere with your sleep (especially long naps). If you wake up to barking dogs, sirens, loud neighbors, snoring, or something else, you may want to do something about that! 2) start doing the things that are important to you – make time for them, and try to get the most important tasks done early in the day when possible.
So, the reality is that some people will not be able to truly optimize their sleeping habits and get a good night’s rest every single night.
What makes this all the more frustrating is that we’ve spent so much time and effort building a strong foundation for that delicate structure that any bobble or slight collapse makes us feel like we have to start building all over again.
In an effort to avoid total destruction, we sacrifice spending more time at that play date, or staying out late at a family’s party, in order to get our kids to sleep on time. So what kinds of “hurricane-force” sleep interruptions should you be on the lookout for? Play hide and seek with the kid’s lovey before nap time, but then immediately forget the last place it was hidden.
Shun a calming bedtime story, like Goodnight Moon, in lieu of something more “exciting”, like The Legend of Sleepy Hollow.
Let the kids know that you’ll be catching up on all their favorite cartoons while they sleep. Announce before putting the kids down for nap that after they wake up, the whole family will be going to Chuck E.
Offer to put the kids to bed, and then dress them in pajamas with really scratchy tags on the collar. Figure that, since it’s a pretty day, it’s a great time to rev up that motorcycle…and then let it idle forever.
Since the baby looked so tired, assume it’s okay to just let them sleep “for a couple of minutes to take the edge off”, RIGHT before nap time or bedtime. Once you make your choice and purchase, you will immediately receive an e-mail with your Helpdesk login information. Our Members Area is packed with exclusive content and resources: e-Books, assessments, detailed case studies, expert advice, peer support, and more. For those persistent nighttime struggles, check out The 3 Step System to Help Your Baby Sleep.
If you’re looking for ways to get your baby or toddler into a healthy sleeping routine during the day, I encourage you to explore Mastering Naps and Schedules, a comprehensive guide to napping routines, nap transitions, and all the other important “how-tos” of good baby sleep. For those persistent toddler sleep struggles, check out The 5 Step System to Help Your Toddler Sleep. But of course, in order for your baby’s nap time to be a favorite time of day, your baby has to actually, you know, TAKE A NAP. So many of you have written in to us over the years, letting us know that your baby won’t nap, and you are at a loss as to why. Parents, there is absolutely no reason why you have to struggle in vain with your baby or toddler’s naps.
Naps that are too short, or naps that are erratic and don’t follow any kind of predictable pattern, can sure get a parent down.
If you’re trying to work on sleep training during nap times, and working on teaching your baby or toddler to fall asleep independently at nap time, keep in mind that nap training is tougher than nighttime sleep training, in many ways. Many parents think that our personalized consulting services are meant for parents who are struggling with night sleep – but guess what? For more details about all our member benefits (including weekly chats with a trained sleep consultant and 20% off ALL sleep consulting packages), visit our membership page, and consider becoming a member today! Having a schedule is all well and good, but how do you get your child’s day to match said schedule? Once your baby is about 8 or 10 weeks old, you can start working in one or two fixed points into the daily schedule. See our sample newborn sleep and feeding schedules, or check out our e-book on newborn sleep, Essential Keys to Your Newborn’s Sleep.
By 4 months, your baby still isn’t ready for a strict schedule, but you can work towards a semi-clock based schedule by 4 months.
See our sample 4 month sleep and feeding schedules for more information, or perhaps consider becoming a Baby Sleep Site® member. Still, plan to be flexible – while your baby’s schedule may become more predictable overall, there will still no doubt be days when your little one throws you for a loop! By now, even the most unpredictable babies tend to fall into SOME kind of regular daily schedule – even if it’s not the schedule you intended! Or, join our Members Area packed with exclusive content and resources: e-Books, assessments, detailed case studies, expert advice, peer support, and more. As a parent, your heart will swell with unconditional love as you watch your baby slumbering peacefully.


It’s difficult to have a precise bedtime with a newborn, and trying to enforce a schedule when they’re so young will likely just cause more stress for the parent.
Some babies are able to get into this schedule earlier, around 3 months old, but it’s not that common.
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As a mother, what you can do is to create an environment that will induce a comfortable sleep so your baby would learn to sleep on their own. You can also practice keeping them in a room with company while he or she is asleep rather than move them into a quiet room. The idea is to integrate a favorite stuffed animal or blanket into baby’s bedtime and napping routine so that when they see this item they are aware that it is time for slumber, not play.
While you might wait a while before going somewhere that requires you and your baby to stay overnight, something as simple as bringing their peaceful prop can help your baby go down for nap or bedtime. Suddenly something as simple as choosing the right laundry detergent is at the top of your list of priorities. My son has always been a terrible sleeper and I have toyed with the idea of letting him "cry it out" many times. Often, toys get handed down through generations, but even a few years makes a big difference to toy safety standards. My doctor gave me the go-ahead to start having intercourse again, but frankly, I couldn't care less if I ever have sex again! Basically, your entire human experience will be largely affected by sleep, or the lack thereof.
Obviously, this is easier said than done, but that’s what the rest of these tips are for. For example, if you have to wake up at 6am, then 11pm is when you should be asleep each night. Your mind and body might still be racing, especially if you haven’t had a chance to relax. This can be anything from reading a book (fiction is preferable), to taking a bath or shower, or doing some gentle exercise like yoga or even deep breathing.
This can be anything from some strength training to cardiovascular exercise or simply a form of physical activity or recreation like going for a walk, a hike, playing basketball, doing yoga, etc. Exposure to sunlight, especially in the morning hours soon after waking, helps to regulate your body’s internal clock.
It may be true that a glass of wine helps you to wind down and relax at the end of the day. And I mean EVERYTHING – that email you forgot to send, what you need to tell so-and-so, that idea you had, the solution to the problem at work.
It’s just how things naturally happen (or, at least, how they are supposed to happen). Exposure to artificial light, and in particular, blue light (like the kind that is produced by every electronic screen and almost every light bulb), after the sun has gone down will suppress your body’s melatonin production (a hormone that is largely responsible for regulating your circadian rhythm and making you feel sleepy). So, if you find that you’re magnesium deficient, making some changes to your diet or even supplementing may help.
You don’t need to get everything about your life and your sleeping habits perfect in one fell swoop.
But the point is that you CAN set yourself up for overall success by making some of these changes (and perhaps some others that didn’t make the list). If you liked this post, then please signup for the newsletter, or follow me on Facebook or Twitter for daily updates and other interesting info. One mild breeze and the whole thing can come crashing down in the form of whines, tantrums, frequent night wakings and a bedtime routine that takes longer than running the Boston Marathon. We become the highly underpaid and stressed out General Contractor of a feeble construction site in a bad part of town.
However, a well-meaning friend, family member, or even a spouse who doesn’t realize how fragile this whole sleep operation is can blow an unintentional hurricane into your sleep routine, that will totally sabotage everything you’ve worked so hard to guard against. We thought it would be fun to bring you some of the zanier sleep disruptions we’ve heard about over the years. Be sure to hand the baby off to parents only after she’s woken up and is really starting to scream. Be sure to step directly on all the squeaky spots on the floor as you walk out of the room.
You can even buy a bundle package that includes the e-book AND a Personalized Sleep Plan™ PLUS a follow-up email to use for further support!
Using the same unique approach and practical tools for success, this e-book helps you and your baby sleep through the night. With over 45 sample sleep schedules and planning worksheets, Mastering Naps and Schedules is a hands-on tool ideal for any parenting style.
Using the same unique approach and practical tools for success, this e-book helps you and your toddler sleep through the night and enjoy a better daytime schedule. So this one may catch you by surprise – it seems odd that a baby might not know how to fall asleep, right?
It’s especially frustrating when your baby or toddler has been napping well, but then naps suddenly go into a tailspin. In today’s article, we offer 10 quick tips that you can put to use right now in order to help your baby or toddler nap better. Yawns, rubbing eyes, staring vacantly – these are all signs that it may be time for a nap.
We usually recommend that you do a shorter, mini-version of your bedtime routine before nap time. We usually (although not always) recommend starting sleep training at bedtime, and then moving on to naps once you’ve conquered nighttime sleep.
We have so many consultation clients whose primary struggle is naps – and our consultants are more than willing to provide you with a Personalized Sleep Plan™ that focuses mainly on nap help.
That’s right – for the price of your membership, you can read all our e-Books at no additional cost! Learn our 5 top secrets for how to gently and painlessly navigate nap transitions, and help them happen in a way that preserves your child’s sleep while also preserving your own sanity! While it’s not based on fixed feeding and sleep times, this rhythm will support the timed schedules that come later. And often, when you try to force a rigid schedule too soon, you end up focusing on the clock instead of on your baby’s cues, which leads to a cycle of overtiredness.
Or, consider purchasing a copy of Mastering Naps & Schedules, the e-book designed to solve your persistent nap challenges!
Or, if you’re continuing to struggle with getting your baby on a predictable schedule, you may want to consider a personalized sleep consultation with one of our expert consultants.
As long as your toddler is napping independently and can nap long enough, your toddler will fall into a predictable schedule. We have a team of caring, compassionate expert consultants standing by, waiting to create a Personalized Sleep Plan™ for your family.
You would probably fail to consider the fact that your baby slept in your womb for 9 long months exposed to different noises when you are out in the public, socializing with your friends, etc. Creating a good sleeping environment for your baby would help them fall asleep on their own.
The significance of the prop will make them feel more at ease and helps you be consistent even when you aren’t at home. And there’s a very strong case for the argument that sleep is even more important than both your diet and workout program. Roughly one in three Americans is chronically sleep-deprived, and about one in five Americans have a sleep disorder. Obviously, it should also include all of the other little things you’d normally do before bed like brushing your teeth, taking the dog out one last time, etc.
So, if you’re having trouble sleeping, getting a little bit of exercise sometime during the day will likely help quite a bit. If possible, schedule your exercise at least 3-6 hours BEFORE bed, and avoid high intensity exercise immediately before bed since this can disrupt your sleep patterns.
This gets everything online and on track at the right time, which also makes it easier to get the sleep you need when night time finally arrives.
In the evening, if you want something other than water to drink, try a hot drink like tea instead. So, just between you and me, you might want to have your last coffee for the day by early afternoon. But you can also take a bath, a shower (hot or cold can both be effective), or do some light reading – anything that will help you relax and take your mind off of things. So, when you’re surrounded by light in the evening, your body might not get the message, especially if it happens every night. My wife and I use these whenever we watch a movie at night, and we do notice that it’s easier to fall asleep afterward. It could be a lousy mattress that results in stiffness or pain, or maybe you’re too hot or too cold. And if you keep waking up cold or hot, try different bed linens, turn on a fan, or get a heating blanket.


Or, maybe you’re just wasting time watching TV or surfing the Internet when you should be sleeping.
We just hope that your interruptions are a little less “cruel and unusual” than the ones we just listed!
Our team of expert consultants is ready to offer you compassionate, caring support that is 100% personalized to your unique situation.
Even if you think it’s nap time, if your baby is feeling wide-awake and energized, then she may not agree with you! And really, if you think about it, just like you need to know that it’s time to sleep in order to settle in to bed and begin getting drowsy, your baby does, too. Our team of expert consultants are standing by, ready to create a Personalized Sleep Plan™ just for you and your family.
What’s more, if your baby or toddler has skipped a nap during the day, you may need to offer an earlier bedtime to compensate. Keep it short, but make sure it’s cozy and relaxing, and that it prepares your baby or toddler for sleep. If you have a busy schedule, try to make sure that at least one nap (preferably the first morning nap) happens at home.
So why not connect with one of our caring, compassionate sleep consultants, and get expert answers to your nap questions today? Hosted by Nicole herself, these 30 – 45-minute tele-seminars offer you insider-information and our trademark sleep coaching methods and techniques.
Read on to learn how you can gently help your baby or toddler follow a predictably daily schedule. You can also work towards helping your baby learn to fall asleep alone by putting him down slightly awake for at least one nap of the day. Naps will also start to consolidate, for most babies, around 6 months or so, so it may be easier to have a predictable, timed nap schedule at this age.
From here on out, your baby will have 2 naps per day for quite awhile, until she transitions to 1 nap in early toddlerhood. You can set the schedule based on the clock and, generally, will get a good night’s sleep and a good nap out of him. It will also probably make you even more tired than you already are, so don’t worry about a strict bedtime right after your child is born. There are different ways on how you can put your baby into good and peaceful sleep and it varies. This is one good reason why new born babies would prefer to sleep in a place or room where there is quiet background noise. Humming can also do the trick sometimes and some humidifiers or fan for it definitely do wonders. And I can tell you for a FACT that, many times, they wake up every hour or two – SCREAMING. It won’t be easy, but if you got yourself into this mess, then you can get yourself out of it. If it takes you 15 minutes to get to sleep, which is normal, then you should be in bed with the lights out at 10:45pm.
On the flip side, not getting much, or any, sun exposure is a sure-fire way to disrupt your normal sleep patterns. And ideally, spend some time outdoors in the sunshine, preferably, immediately after waking up. But it will also interfere with your sleep process, too – whether you know it or not. Similarly, if you eat right before bed, especially a large meal, it may disrupt your normal sleep pattern, too. You can also try supplementing with melatonin, which is a hormone that helps regulate sleep – just be careful not to become dependent on it. And while an optimized sleep schedule may be critically important, it isn’t necessarily your top priority. We will craft a Personalized Sleep Plan™ specifically for your family, that walks you through every step of the sleep coaching process, in a way that matches your goal and parenting style. One common sign that a nap transition is approaching is that your baby will start to skip a nap off and on (usually the last nap of the day).
Well, no, not really – knowing how to lie down, become drowsy, and fall asleep alone in a sleep space is actually a learned skill. The plan will be 100% personalized to your baby’s sleep needs, and will walk you through every step of solving your nap issues. With over 45 sample schedules (all available for you to view in the Members Area), Mastering Naps & Schedules is THE e-Book for tired parents of non-napping kiddos! We have several awesome nap-focused tele-seminars, including one on managing nap transitions, and one on lengthening short naps! Granted, over-tiredness can still lead to shorter naps or night-waking or your baby waking too early, but if you follow a standard 5 hours awake before and after the nap, most toddlers should do pretty well. Nevertheless, there are some sleep tips available that you can try to help in putting your baby into sleep. Refrain from exposing your baby with loud noises but other subtle noises like chatting, and other soothing noises can put them into sleep. And I’d bet the changes that would make the biggest difference for you are somewhere on the list below. You can even try setting an alarm to remind you that it’s time to start getting ready for bed! This process will help reassure you that what’s on your mind is important, but that it can wait until morning. But if you want a quick-fix that actually works every time, here you go: How to Relieve ANY Type of Stress and Relax Yourself Instantly With This Simple Breathing Trick. No screen time for at least 30 minutes before bed, and do your best to limit them after sunset.
And cover up the little electronic lights on everything in and near your bedroom (and on the way to the bathroom if you tend to get up in the middle of the night). The point is that something needs to be done about it if you want to get a good night’s sleep. And when your baby does take that nap, it may be more of a catnap than a long, restful nap.
If you want your baby to nap independently, in his own sleep space, then your baby will need to know how to do that. We tackle all your top napping issues, including how to get your baby or toddler to take longer naps, how to get your child’s naps to be more consistent and predictable, how to manage nap transitions, how to encourage good napping while traveling – and more! And it should be avoided altogether if you’re having trouble getting enough quality sleep because it will only compound the problem. If that doesn’t work, then you can also try reading a fiction book that will take you into another world, and thus, help take your mind off of the to-do list. Put a piece of black electrical tape over all those other tiny lights that stay on or blink during the night to tell us that things are off. You might find that just a couple of the tips above make a big difference for your personally. Plus, there are all sorts of things you can’t control that will interfere with your sleep routine. Is nap time coming too close to your baby’s morning wake-up time, or perhaps too close to the last nap time? Similar to a bedtime routine, a nap time routine signals to your baby that nap time is approaching.
And if your baby is heavily reliant on YOU to fall asleep, because he has sleep associations that involve breastfeeding, or being rocked and held by you, then you may need to help your baby learn how to fall asleep independently.
She’ll walk you through the basics of dealing with common nap problems and give you tried-and-true strategies you can implement at home. After you’ve got the timing figured out, create a simple wind-down routine (see below).
A nap routine should be shorter than a bedtime routine, and should be soothing and calming enough to wind down even the most spirited baby. While newborns may be able to conk out and sleep just about anywhere, in any position, older babies and toddlers need a sleep-inducing environment that’s fairly quiet, dim, and calm, in order to sleep well. You can also install a light dimming program like f.lux on your computers (also available for some smart phones and tablets), and you can use Twilight if you have an Android phone. And when all else fails, wear a sleep mask (particularly helpful if your bed mate(s) prefer some light in their room). I guarantee that some of the tips on this list will have immediate benefits, as soon as today, tonight.



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