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11.04.2015
Companies taking advantage of AllRegs Academy's online course subscription programs have invested in training their staff on core mortgage industry topics, continuing education compliance or fraudulent identity document recognition. The following workout log is a PDF file that you can download and print (as many copies as you want). Use this Workout Log spreadsheet to track your weekly fitness and strength training progress, including your weight, hours of sleep, and daily calorie intake. Comprehensive Workout Log - A very holistic workout log, including cardio and strength exercises as well as diet and nutrition.
If you’re new to the sport or don’t currently use a training log, now is a great time to start.
If you want to keep things simple, log your training in a basic notebook or in an Excel spreadsheet. With robust features for analysing data, Training Peaks is ideal for interactions and analysis between you and another person (your coach).
New Australian software company Today’s Plan can show you more than 100 metrics, ranging from general (average pace) to specific (peak five-second power output).
Training Managers, Compliance Directors and HR Staff are tasked with keeping track of employee training, professional development and licensing education requirements. The blank printable workout log is identical to the Workout Log Template for Excel (below), so if you have a regular weekly workout program, you can save time by listing the exercises and saving a copy of your workout log in Excel for the next time you need to print or make changes to your workout.


This will help you identify the right metabolic equivalent value to use if you are using a calories burned calculator.
There are a number of benefits to building a training history and tracking your progress as you continue to build fitness. If you use any sort of training metrics such as a heart rate monitor, a power meter or any other GPS tracking device, using it each time you exercise will allow you to track improvements. If you want to have interactions with your coach, using a Google Doc allows him or her to see your updates in real time and edit the plan as needed. It is well supported and features are constantly being added that make it easy to access data. In addition to allowing you to upload files to analyse, you can simply select one of the site’s training plans, which can sync with your calendar. Tracking the weight you are lifting is crucial because you can't have steady progress in lifting more weight if you forget where you were the day or week before.
It’s helpful for reviewing performance patterns and trends and pinpointing what worked (and what didn’t) in your training. If you prefer to keep things basic and train by feel, simple notes about perceived effort, how you fuelled, distance and time can be helpful when doing a holistic review of your training. Having your training attached to Gmail also means you can log in anywhere to see your workout.


It’s not the “log” to use if you want to plot out your next few months of training, but it works well for those athletes who track mileage with their phones to avoid the constant uploading.
The basic level is free, and the premium level (with additional features) is about $120 a year.
Try it out for two weeks free of charge, and then pay ?4.95 per month for an analytics subscription to track progress. Read about the report features below and see a sample report.Sample Report Let us compile your training reports for you! The advantage to this log is that it allows you to track sets, reps and weight, where other charts typically track just two of the three.
You can also use training software to accurately create zones in each discipline and analyse your data for better context.
Although it started as a cycling-focused platform—the Trek Factory Racing team uses it—founders are in the works to fully infiltrate the triathlon space this year.



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