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The extensor tendon becomes painful due to microscopic changes within the tendon fibres as they become swollen and disorganised. Excessive overload of the extensor tendon during sport and work generally occurs as a result of poor technique (such as a poor back hand shot in tennis) or a change in training equipment (ie.
Pain on the lateral aspect of the elbow, particularly with grasping and gripping activities or racquet sports (this includes golf).
Point tenderness over the lateral epicondyle (the bony prominence on the outer edge of the elbow). Treatment of tennis elbow firstly involves settling the current symptoms, and then secondly identifying the causes of the extensor tendon overload to reduce the risk of the pain returning. To reduce the symptoms you need to avoid aggravating factors, de-load the tendon via the use of a brace or strapping and also change your training load. Once the pain has subsided the causes of the extensor tendon overload needs to be identified. If you are experiencing any elbow pain, or you feel that your are at risk of developing tennis elbow then please feel free to see one of our physiotherapist at GCPSH for a thorough assessment of your elbow, biomechanics and training technique, phone (07) 5500 6470 for an appointment. Sign up to stay informed with the latest weight loss and healthy living-related updates on MedicineNet delivered to your inbox FREE!
Tennis elbow is characterized as a painful inflammation of the structures involving the elbow joint (tendons, muscle, bursa, epicondyle, periosteum) and surrounding tissue. The most concrete manifestation of tennis elbow is pain that radiates from the outside of your elbow going to your forearm and as well as your wrist. If you approached your family physician or a generalist regarding TE, your doctor would most likely refer you to an orthopedic surgeon or a sports medicine specialist. Moreover, upon visit, your physician would most likely perform a physical examination by applying pressure to the affected site and as well as asking you to move your fingers, wrist, and elbows. Usually, taking your medical history and doing a physical examination are enough for the physician to make the diagnosis of tennis elbow. As mentioned earlier, tennis elbow is managed by rest, ice application and by taking over-thecounter pain medications. If your Tennis Elbow symptoms do continue to manifest even after a year of conservative therapy, your last resort is surgery wherein the damaged tissue will be removed. Speaking of effective and high-caliber healthcare services, you can never go wrong with choosing DOCCS. In DOCCS, your condition will be assessed and diagnosed accurately with its well-experienced doctors and high-tech X-ray facility.
Don’t tolerate the pain brought by your Tennis Elbow symptoms, for immediate relief and attention; you can visit DOCCS 24-Hour Urgent Care Center.

DOCCS has been an impressive strength throughout the Brevard County community offering the highest level of medical expertise specializing in internal medicine and family medicine.
Keeping your spine lengthened and your abs engaged, lift your left leg up just higher than our top hip. It affects the forearm extensor tendon (the tendon that attaches the muscles on the back of your forearm to the bone) at its attachment to the lateral epicondyle (the bony prominence on the outer edge of your elbow). If the pain continues for a long period of time then the extensor tendon will become degenerative and may also result in small tears with in the tendon itself.
This overuse occurs in any activity that requires grasping or repetitive movement of the forearm, such as tennis, rowing, kayaking, typing, hammering, painting, repetitive lifting or gripping activities etc. Your physiotherapist will also aid with pain relief with soft tissue release of your extensor muscles, elbow joint mobilisations and strapping. This can be done with a video analysis of your technique, overview of your training load and a thorough assessment from your physiotherapist on your biomechanics, flexibility, strength, training technique and equipment being used.
It usually occurs due to the repetitive contraction of the wrist muscles located on the outer forearm. There are certain sports that can increase your chance of getting TE such as golf and racket sports, especially if you are using a poor stroke technique. You should be prepared to answer questions pertaining to the history and progress of the condition. However, if these self-care measures do not offer any relief, seeking medical advice is necessary. This involves exercises that will stretch and strengthen your elbow muscles in a gradual pace and can be of help in your early recovery. Anti-inflammatory medications and analgesics are usually used to reduce mild pain caused by TE. Your health care provider will ensure that necessary steps are taken to prevent your tennis elbow from occurring again.
If you are suffering from tennis elbow and you want immediate care but don’t want to wait in long ER lines, then DOCCS 24-Hour Urgent Care Center is the right place for you. You will be given the complete primary care for your injury and will be referred to a specialist accordingly. The trick to keep the pelvis high as you lift your top leg is to reach the inner-thigh of your bottom leg toward the ceiling. Extend both legs out so that your body is in one straight line, and you're balancing on the outside edge of your right foot.
It is classically considered an ‘overuse’ condition, meaning it is primarily found in people who frequently make these repetitive motions.

The following people are most at risk for TE: painters, carpenters, butchers, cooks and plumbers. It may be difficult for affected people to turn a doorknob, hold a cup of coffee or shake hands with someone. Your doctor may opt for more conservative measures like therapies for mild to moderate cases. Likewise, it also involves massage and manipulation to relieve pain and promote blood circulation to your arm. For severe cases, corticosteroid injections are sometimes administered, and can help greatly to reduce inflammation and pain and to increase functionality.
Part of this is by assessing how you usually use the affected part and by making modifications that will reduce the stress on it. You can walk-in at the facility anytime; no appointment is necessary and DOCCS accepts most types of insurance plans.
Tennis and golf players are the most commonly affected patients, along with regular participants of any other sport, activity, or occupation that requires repeated gripping motions.
TE symptoms are often relieved through rest, ice application and over the counter pain medications. This type of therapy might require you to wear a strap or brace to add support to your forearm and thus prevent stress on the affected part. Your doctor may evaluate your sports technique or job tasks and suggest that you change your techniques or help you apply ergonomics at work.
Shockwave therapy is a type of non-invasive treatment wherein shockwaves are passed through the skin.
Statistics show that forty percent of tennis players are suffering from Tendon Elbow while thirty percent of workers who use their hands for repetitive tasks are affected.
You can also try rest, ice, and pain medication at home, however if symptoms persist for more than five days you should see your physician. Side effects of the procedure may include skin reddening and bruising on the affected site. If you feel like your TE is causing you a great deal of pain and discomfort, there is nothing wrong with seeking the help of a medical professional. With the help of health care providers, you will be confident enough that you are receiving the correct and finest quality of care when it comes to treating your condition.

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