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ShowMe™ and Bona bring you some of this magazine’s top notch content right here on our site.
Bona is the only magazine published in four of South Africa’s official languages – English, Sotho, Xhosa and Zulu. Click on the cover to see the headlines for this issue and find subscription information below.
The truth about fat, cancer and hormones are just some of the top 10 things you should know. It’s important to clench your pelvic floor if you want to laugh hard without wetting yourself. To work out your basal (basic) metabolic rate (BMR), multiply your weight in kilograms by 10 (eg: 60kg x 10 = 600). One of the biggest myths about metabolism is that larger people have slower metabolisms than slim people. If free radicals are molecules responsible for ageing, tissue damage and a range of diseases. If free radicals are evil electron stealers, then antioxidants are protective chemicals that offer up their own electrons for the free radicals to use – sparing you the cellular damage. In theory, they could be used to regenerate whole organs – from your pancreas to your teeth. The Mdantsane Way Magazine Way is a new kind of online magazine: authentic, personal and interactive, with engaging long-form storytelling profiling the second biggest township in South Africa - Mdantsane. WELCOME TO THE MDANTSANE WAY MAGAZINE Mdantsane is a unique, vibrating, eclectic, African place. Nowadays her business can be found in an old colonial house in the Quigney suburb in East London, a suburb that has been labeled multicolored by the old mostly white residents because of the great influx of students that study at several campuses and live in student residences.
Tembeka knows everything about the difficulties involved in running a successful business, as a black woman in South Africa, in a small town and in a region, that is not a tourist hub. The global recession has done its part as well to reduce her business to a small scale business.
After her business had gone through a lot of difficulties she concentrated on private costumers. Tembeka's work keeps the Xhosa traditions of the Eastern Cape alive because all her products are created in the genuine traditional way as they should be. Inside her shop you will find only exclusively handcrafted items ranging from dresses made from traditional blue print fabric to beaded jewelry and traditional miniature Xhosa dolls.
Although most of the products she makes are worn by the ladies, all of her products are symbolic for the Xhosa culture and tradition in the Eastern Cape. 20th.century African design with a slight touch of tradition is presented on a vintage mannequin from the 1950's in Tembeka's shop (Chocolat, collecting these things, had tears in her eyes when she saw the mannequin).

We learned that there is no easy way to success and if somebody tells you so you should become very sceptical. The colors of the beads have a meaning in Xhosa tradition and for a traditional wedding there can be no deviation. Tembeka, a traditionalist African woman, is very much present in the now and as far as we are concerned nothing can stop her at the moment and she will be around with her business for many more years to come.
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The Mdantsane Way Online Magazine is the side project of South African based Photographer and Designer Chocolat Negro. According to an African legend, God made this animal from bits and pieces that were left over after He had finished creating all the other animals.
Did you know?Pangolins have poor sight and do not have any external ears, although their hearing is very good. Did you know?Some animals have one sense more than man!The flehmen response is a particular type of curling of the upper lip in ungulates, felids and many other mammals.
Bona offers readers a diverse range of editorial that is informative, educational and interesting.
According to Prof McCarthy “Overweight people often have more muscle and fat than slimmer people, and because a kilogram of muscle burns 15 times more calories while resting than a kilogram of fat, overweight people burn more calories and have a faster metabolism. Cancers occur when normal cell division goes wrong, due to an abnormal change in the genes of a single cell.
Glasgow University researchers found that it releases an inflammatory chemical that makes blood stickier, putting the heart under increased pressure and raising the risk of fatal heart attack by 75 percent. Follow us on a pilgrimage to Mdantsane to discover the street culture, fashion, food, people, music, homes, taverns, humor, businesses, history and what's hot in the second biggest township in South-Africa, located close to the city of East London in the Province of the Eastern Cape. We designed corporate gifts for functions, conferences and workshops in great number but the problem was that the government never paid us on time. We will run a series of interviews with her shortly about the specific meaning and use of traditional Xhosa products. Keeping traditions and values in line in her life and inspiring others through it has not kept her from understanding, that to stay in the design business and be successful you have to design products that reflect our time as well.
And even though, that the two ladies who sew and do the beautiful beading details on the dresses for her, work incredibly quick and fast, their hands are flying over the fabric-there is no doubt, that the time needed to complete a product will be taken.
Mdantsane is the second biggest township in South- Africa, a township that is not very well known and documented and that stands in the shade of it's more famous sisters Soweto and Khayelitsha. He gave it the face of a mule, a goat's beard, the horns of a cow, and the body of a horse. Let's have more of this author's works.This story is so vivid and detailed in its description of the hunt.

Their sense of scent is well developed and they locate ants nests by smell.Watch our Kalahari Pangolin-video! It is a broad sling of muscles, ligaments and tissue that stretch from your pubic bone (at the front of your body) to the base of your spine.
This is caused by something specific and external, like radiation or viruses, or it can happen spontaneously and seemingly without cause. The reason scientists are so excited about stem cells, is that they can become absolutely any tissue. Join us on this journey while we capture the spirit of this amazing place for you in the here and in the now. They kept us waiting for months but we already had incurred the expenses for the material needed for the products, Tembeka explains, so we are not looking so much for government contracts anymore". Tembeka has received hundreds of wedding photos from her clients, expressing their gratitude with the images of their wedding day for the beautiful attire she has done for them.
Through her work she did a lot of research on traditional topics or "ethnic things" as she calls them.
So she has a variety of quite playful and some sexy dresses on her hangars for the younger generation - still using the traditional blue print. Our Magazine is a site that showcases passionate and talented men and women of all descriptions. It is a classic that every would-be African hunter should read.Thanks for this superbly written story. Chemotherapy prevents cancer cells from multiplying, but can also kill off healthy cells, which is why the side effects are so unpleasant. We are going to introduce you to many individuals, artists, musicians, groups and associations. Tembeka is the owner of Iza Crafts, a business, that designs and creates Traditional Xhosa Crafts Products originating from the Eastern Cape in South Africa. It will start to cavort around, leap up and down, and kick its heels into the air for no apparent reason.
To lose a half a kilogram a week, regarded as a safe weight loss rate by the British Dietetic Association (BDA), reduce your BMR by 500 calories. A sudden rush from the right - a mother warthog and three piglets break for safety, their tails high!

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