Certainly, climbing ascents is best training for ascents, but … If you can not leave city, and up to the nearest mountains it is more than 1000 kms, it is necessary to learn to train in city conditions. Run (or a bicycle) 1 hour, bodily exercise, bathing in an ice-hole (or douche by cold water).
IF YOU WANT TO BECOME 7 SUMMITS CLUB MEMBER AND RECEIVE THE NEWS, CONGRATULATIONS AND DISCOUNTS FOR THE TRIPS?


This is the old version of "7 Summits Club".To view the new version please click this banner! But it is necessary to understand, that a successful ascent on the top of the Everest and safe descent, in many respects, depend on the good physical form. Therefore, for your blessing, it is necessary to try to carry out this program even on 70 %.


Climbing Everest in sport-style 9 990 EUR (and we have the option to reduce this price)!!!!



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