Studies have shown that the more active we are with our hobbies, the more we can get rid of stress. No matter how much time you take for yourself, your body is always going to be strained if it isn’t getting enough rest. When stress seems to be all around you and closing in – releasing that stress by verbalizing yourself can be a big help. If you’re struggling with how to deal with stress and anxiety and would like someone to talk to who can really help, contact me for your 20 minute free consultation.
Get your free “Coaching Tip of the Week” along with the “You Deserve a Break” guide featuring 15 different ways to relax.
Jogging, swimming, yoga, rock climbing, backpacking, kayaking, playing sports, pilates, dance, and many more choices are yours.
Take your exercise to a new level and implement stress relief and stress management techniques into the workout. Everyone in this world has the right to be happy and pursue their happiness, and stress can be a major roadblock to that right. Taking good care of your body directly affects your self-image positively, which puts you in a better mood and gives you that needed confidence to break out of that stressful habit.
Exercise is the second most important aspect; weight lifting is recommended with 10-20 minutes of cardio daily. 1) Go for a run.  Everybody knows that running or exercising daily, or even just bi-weekly, can be a very effective stress reliever. Those five methods for relieving stress don’t even scratch the surface of all of the ways to reduce your stress.  Do you have a favorite way to reduce stress?  Tell us about it here! The following handouts and worksheets are from my Tips and Tools for the Therapeutic Toolbox series by mental heath publisher, PESI.
For book recommendations for clinicians as well as clients, see my recommended Bibliography page.
Visit me on Facebook at my new Tips and Tools Facebook Page where we can share resources with one another! Although PESI is a Continuing Education Provider for mental health professionals, anyone interested in mental health and self help can sign up and benefit from these practical life skills web casts (and the books below) that are geared towards therapists to help clients.
The following psychotherapy resources are some examples of psychoeducational materials such as free therapy handouts and therapy worksheets that therapists can use and download for use with their clients. Since they are self-explanatory as stand alone resources, really anyone interested in self help can enjoy these various materials.
Life skills are the common everyday skills you need to manage your life effectively and cope with life challenges. Below are some sample free therapy handouts, therapy worksheets, self-help quizzes and therapeutic group activities.
For the public I offer personal development plans, stress management techniques, positive thinking strategies, practical life skill strategies, and more. For counselors I offer psycho education strategies, counseling skills, social media for mental health professionals, making counseling groups innovative, and more.
Having a purpose in the things you do gives meaning to your life and allows you to feel good about yourself. Stress management activities that allow women to enjoy the present, indulge in healthy living and engage in meaningful activities are always going to provide successful results. On of the best coping mechanisms to deal with stressis sleep.   Sleep is vital to our health, and this includes stress.
Whether you are looking to just unload a burden and get the stress off your chest or you are looking to express yourself and get feedback on how to make a change, talking can be a big help. Start by taking an hour to yourself each evening before bed, or cutting one coffee out of your daily routine.

I would love to talk with you about how I can help you overcome stress and anxiety in your life and in your business.
An apple talks about his family tree, Elmo scuba dives to depths unknown, and you can even join in the exercise by groovin’ to the Bunny Hop!
Meditate as you run to a phrase such as “I am in control of my life” or “stress has no power over me”. One method is to lay down with peaceful music playing, perhaps relaxing incense burning, and tightening each muscle one at a time. Be sure not to do any activity in excess as keeping a balanced life is key to having a healthy level of stress. Stress can come from many different sources; really it can come from anything that aggravates you or pressures you into doing a difficult or strenuous task. Exercising, a healthy diet, and just taking care of yourself in general will also increase your energy level and help balance your mind chemically. Don’t over think it, just stick to the standard basics and you’ll find yourself getting fit and healthy in no time.
In order for your new lifestyle to act as a stress reducer you need to be eating healthy foods that will fuel your body with all the nutrients it needs to properly function.
When starting out stick to standard full body workouts to get your tendons and ligaments accustomed to weight-lifting – from there you can modify your workout plan to meet your specific goals. That mean’s stick to your plan and don’t deviate from it, even on the days you’re feeling down and out. Here is a video I made for PESI to introduce my books and offer some practical tips and tools you can use with your clients. Although the following links are no substitute for therapy, they can reinforce important life skills concepts and can provide structure and practice between sessions. Since we are not born with instruction manuals about life, and formal schooling focuses much more on academics than personal adjustment, learning life skills is essential to developing our emotional intelligence, resilience, work-life balance, and much more.
Visit back soon as more links are added to help you fill up your mental health life skills and therapy toolbox!
Clients go to therapy wanting to change, but often they have no inherent knowledge of how to change.
Things like reading a book or playing a musical instrument require us to engage in the activity, which works well to help us leave the stresses of the day behind. Try to make an effort to get into a routine of going to bed at the same time every night, and giving yourself enough time to get a full eight hours sleep.  If stress itself is having a negative impact on your sleeping patterns, then it may be a good idea to talk to a doctor and try self-help techniques such as deep breathing before you go to bed each night. By talking to someone about your problems, maybe going through all the possible outcomes, you’ll gain some clarity over the situation. Try to gradually cut down the amount you drink, as caffeine is well known to contribute to stress. If you feel like you can’t talk to your family or a friend, talk to someone outside the situation. If you find that nothing is helping, make sure to speak to a doctor about your stress levels. With Elmo, your preschooler can learn about foods from around the world, dip into deep water and stay healthy and strong with exercise.
The benefits definitely don’t end there and I feel the benefits received are much more than the effort exerted.
Mediate on your breathing, keeping it steady and as deep as possible while exercising, be without thought. Sure you have to work at it but taking a balanced steady approach to stress management can be rather easy and extremely effective. Cleaning can be a bore but if you relax, put on some nice music, and think about how good you will feel when it is done than you can make it enjoyable.

Enjoy your free time and try to relax and focus on what stress management activity you are doing. Stress can lead to a multitude of different problems, with depression and decreased productivity as the two biggest problems. This will not only help you think clearly, but it will also help you get many more things done in the limit amount of time you have each day.
A 6-meal diet it usually recommended to help speed up your metabolism, which in turn will drastically reduce your body fat percentage as well as give you significantly more energy throughout the day. These free downloadable therapy handouts, worksheets, self help quizzes and life skills activities provide psychotherapeutic resources that ensure continued growth and personal development.
Skill building through these free downloadable Cognitive Behavior Therapy worksheets and Communication handouts help your clients put to practice what they learn in the therapy session.
It’s up to the therapist to build a well-stocked toolkit of life skills and psychoeducational strategies. Getting out more and socializing with other people can also work as a distraction from stress. It’s also important to avoid sugary foods (that create a high and then a crash), and to eat a balanced diet. Health would be at an optimum level; peace of mind and happiness would be second nature to us. We should use stress management activities in combination with typical stress management to help with results and to keep things fun and interesting.
In order to regain your happiness and regain that driving force in your life you need to reduce your stress levels, and taking good care of your body is the perfect stress reducer no matter what the situation is.
Both your physical and mental health are significantly improved when you decide to live a healthier lifestyle and take care of your body, which is what makes it such a great stress reducer.
Stress management activities and techniques, counseling worksheets, counseling activities for individuals as well as group counseling sessions, all provide valuable life skills information and opportunities to practice new skills. For those interested in group therapy activities, there is also a couple sheets here that are perfect for interactive group activities.
Finding or reconnecting with a way to exercise that you enjoy should be a focus of yours if you want all these benefits.
It is so easy to slack off and ease into a sedentary lifestyle, however it would behoove us to keep fit. The same is true for all parts of life, living in the moment can unlock beautiful things in your life. Try to eat as many whole grains as you can since they are complex carbohydrates which digest slower and leave you full longer.
Exercising is something nature never intended us to be separate from.  Reconnect with yourself and workout! We know how good we feel after we work out and we can link how good we feel, in general, to how much exercise we get.
Check out the articles Don’t Ignore What You Eat and Nutrition Advice for a Stress Free Life. It is very important, not just as a stress management activity but for your general health and well-being. Trying joining a group that exercises, like an intramural sports team or a trail runners group.

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