Affirmations are statements that you repeat over and over in attempt to change your unconscious beliefs. If you want to stop binge eating and find peace around food and your body, then YOU HAVE to read this book. Hypnosis and Guided Meditation DownloadsHypnosis and meditation can be a wonderful complement to any recovery program. RecoverThis is a blog to promote the awareness of eating disorders and to receive some help and support for healing from binge eating and bulimia.
Send me any questions you might have about eating disorders, recovery, therapy, binge eating or compulsive eating, body image issues, bulimia, or anything else that falls into that category.
The Religion and Spirituality Working Group (RSWG) of Voices for a New Tomorrow is overjoyed to present "Ten Affirmations for Gay, Lesbian, Bisexual and Transgendered (GLBT) Spirituality". There is a printable plain text copy of the affirmations here and a colorful graphic (suitable for framing) of the affirmations here or here. If your spiritual community, or a group within it, would like to join this list of endorsing communities, you can get information about how to endorse these affirmations by contacting the GLCC of Pittsburgh or PERSAD Inc. You may also print out an endorsement form, but we first ask that you read the following letter.
As long as I am good, kind, and hold myself with integrity, it doesn’t matter what other people think of me.


Just because someone looks perfect on the outside, doesn’t mean they have a perfect life. If I spend too much time trying to be and look like someone else, I cease to pay attention to myself, my virtues, my path, and my journey. If people actively judge or insult me, it’s because they feel badly about themselves. If I binge today, I can still love and accept myself, I don’t have to beat, berate and starve myself right afterwards, and I still have the very next moment to jump right back into recovery.
Restricting my food doesn’t make me a better person, being kind to myself and to others makes me a better person. There is a guide inside of me who is wise and will always be there to help me on my journey.
Body, if you can love me for who I am, I promise to love you for who you are– no one is responsible for changing anyone else.
I will make peace with my body, it doesn’t do anything but keep me alive and all I do is insult it and hurt it. If I let go of my obsession with food and my body weight, there is a whole world waiting for me to explore. Beauty?… To me it is a word without sense because I do not know where its meaning comes from nor where it leads to.


It will give you step by step instructions and guidance on how to rewire your brain so that you can stop the cycle of binge eating.
If you can find some of these positive body affirmations that resonate for you and really allow yourself to see them, hear them and feel them, you might find some shifts in the way you think about yourself and your body.
I am going to take care of it to the best of my ability and get out of my head and into the world.
I will listen to the healthy voices that I do have, even if they are very quiet so that I can understand that I am fine. No one who feels good about themselves has the need to put someone down to elevate themselves- they have better things to do with their time. If I don’t feel grounded and whole, I can get there just by being still, breathing, listening to my intuition, and doing what I can to be kind to myself and others. I can choose to be good or bad and it has nothing to do with the amount of calories or carbohydrates I eat.



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