May 21, 2014 By Kalee 1 Comment I get asked almost weekly what are the best books for healthy eating and a balanced life.
Each book is linked to Amazon, an affiliate I work with, and will allow you to check out other’s reviews easily. Beachbody Coach Guide – Everything You Need to Know About CoachingI signed up to be an Independent Beachbody coach in March 2012 with my mom.
Foods for Ultimate Health is a welcome follow-up book about disease-fighting powerhouse foods. To help anyone that is just starting or wanting to take the next step in improving their diet, I’ve outlined my favorite healthy books.
I’m also not a nutritionist, but I have tried all of the following books (and several others) finding my favorites.


She also outlines when and why you want to buy organic, and what to look for in your foods. I started eating clean in college, and I could immediately see an improvement in my skin and energy.
Others may disagree with that, but I feel like both types of eating are a bit extreme for those just starting to get healthy.
It does have a little bit about why the author and her family eats Paleo, but it does not have meal plans.
It includes why you should eat a balanced diet, 2-weeks worth of meal plans, a few recipes, and even allows you to have a treat every night!
A beginner could still have awesome results with a Paleo diet, but it’s going to be such a change that it may be hard to stick with.


With the Eat Clean Diet, you eat about 6 times a day and only foods from the ground or that have a mother. This book does not have meal plans, but it goes through the science and guidelines of what to eat. I have a ton of bookmarks in this book because she creates awesome tip and food lists throughout the book.
Like the others, this book has the science behind the diet, recipes, and meal plans based on your goals.



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Comments to Best books life lessons 20s

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