One way to tone up your love handles is by giving your external and internal obliques (abdominal muscle group that runs diagonally on each side of your torso) and the rectus abdominis (a pair of muscles that run vertically on both sides of the abdomen’s anterior wall) an intensive workout. The oblique ball crunch strengthens and tones your obliques while challenging your buttocks, lower back and hips. Stability ball knee tucks strengthen your obliques, quadriceps, transverse abdominus and rectus abdominus. It can be a VERY frustrating thing, knowing that you're doing all you can to lose fat and your love handles are still there. While this won't burn any of the fat that sits there (NO ab exercises will do THAT), it WILL help reduce the appearance and bulge of the area, giving you the more streamlined waist you want. On the surface, this exercise looks a lot like the regular broomstick twist you see people doing to warm up sometimes. This squeezing technique will dramatically tighen the obliques and help you diminish those love handles once and for all! It's a good idea to do this exercise in front of a mirror (if you have one available), so you can see exactly what is going on. At the height of the twist, squeeze the oblique area (right where your love handles are), contracting it AS HARD AS YOU POSSIBLY CAN and holding it for 3 to 5 seconds. When you've squeezed everything out of the left side, rotate around to the right side and do the same thing.
If you turn your head along with your torso, the effect of the exercise will be greatly reduced. To help increase the squeeze on the obliques, as you twist to one side, come up on your toes to raise your knee up towards your opposing hand as it comes around, e.g. Hold the contraction for a few seconds and breathe in and out, squeezing out all the air you can on each exhalation. As you do the twist, push with the far hand and pull with the other for a greater contraction. This exercise requires some practice to really get the maximum squeeze out of the muscles, but once you know how to do it, you'll love it! This can be achieved by doing regular love handle exercises that are specifically tailored for women.


While lying supine on the mat, elevate your head slightly and put your hands at the back of your neck.
Kneel behind a stability ball, roll onto it and place your hands on the ground in front of it. Stand up straight, hold a dumbbell in back pain exercises right hand and position the weight next to your right hip. But I don't know many people who truly love theirs, which is why one of THE most common training goals around is getting rid of those things! Sure, you can peel off a lot of the fat, but even LEAN people sometimes find that this area STILL pokes out more than it should for the amount of bodyfat they carry.
I've got an exercise for you that will help to tighten up the muscles (the obliques) that lie directly UNDERNEATH the love handle area. I call it the "Trunk Twist With a Twist." This technique was a favorite of legendary bodybuilder Serge Nubret for acheiving the wasp-thin waist he was famous for.
Put a bar or stick across your shoulders with your hands over the top and arms stretched out to the sides. Look straight at yourself in the mirror and DO NOT move your head while you twist your torso (in fact, for a little extra squeeze, you can try to look as much as you can the OPPOSITE way). When doing this twist, I like to try to tilt the bar down a bit towards the side I'm twisting to. If you simply bounce from one stretch to the other, you'll get nothing out of this exercise. If you find that you have a hard time keeping your head forward, try turning it the other way as you turn your torso. For example, if you're twisting to the left, pull on the bar with your left hand and push it forward with your right.
This places an even greater contraction on the oblique muscle, tightening it up even further. To get the best results out of this exercise, perform it at the end of every single workout you do.
It's all about the squeeze and the contraction, which is why we're doing the higher reps here.


Carefully raise both your knees and feet off the floor while moving your legs back and forth, as though you are swimming.
With your left leg straight, bend the right knee and twist your body so that your left elbow touches your knee. This helps to increase the activation of the obliques by bending the torso over to the side a bit.
This increases the contraction on the obliques by helping to shorten the muscle from the other end (below), basically the opposing action to tilting the bar down that I mentioned prior.
Do several sets of this exercise, with every set lasting between 20-30 seconds, and then have short breaks of the same duration. Next, while keeping your right leg straight, bend your left knee and twist your body so that your right elbow touches your knee.
Place your right hand behind your head and extend your left arm across your body, pointing toward your right knee. Position your hands under your love handle exercises for women at home, tighten your abdominal muscles and form a straight line with your body. Lower the weight toward your knee, bending your torso toward your right side to accommodate the movement. Crunch your left shoulder 45 degrees toward your right, reaching your left hand toward the outside of your right knee. Stop when you feel a stretch in the left side of your abs or when you can’t lower anymore. Keep your left shoulder back while lowering the weight to ensure that you focus on your obliques.



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