Raise your left knee several inches higher, then lower it in a controlled movement back to theĀ  starting position. With your back straight and your shoulders back, take one step sideways, whilst keeping your legs straight. Lift up your right leg straight behind you, while keeping your hips pointing forward (don’t twist them to the side) and extending arms forward.


With your hands on your hips, bend forward slightly for balance and lift your right leg off the floor. Bend the lifted leg and then extend your leg out to your side, to perform a kicking movement. To firm, shape, lift and tone your butt do the following exercises at least 2 times a week (on non-consecutive days) in addition to your cardio routine.


Alternating workouts will make it more challenging, keep your body guessing and get you maximum results!



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