Prenatal & Postpartum Health and Wellness Coaching helps mothers and mothers to be create sustainable goals to maximize mental, physical and emotional health and well-being during pregnancy and the postpartum. Are you ready to TRANSFORM the way you eat so that you can look, feel, and perform at your personal BEST in the prime of your life?
By the time you finish this coaching course, you can expect to begin to not only MASTER the way you eat, but TRANSFORM your life through personal exploration, experimentation, discovery, learning, and growth!
Simply handing you a rigid meal plan to follow and sending you on your way without any coaching is a quick fix to a long-term problem.
Instead, I believe in taking you through a TRANSFORMATIONAL mental and emotional journey so that you can finally break free of your bad habits, build new habits that will work for YOUR unique life—and begin to incorporate healthy new habits and behaviors that will move you toward the woman you were meant to be today!
Learn when it’s okay to give yourself permission to cheat so that you can live a realistic life of splurging occasionally while still seeing fantastic results!
However, I take the coach approach meaning that I don’t want to be is the expert in your life and the expert for your body.
I know you’re a very busy woman, so I don’t want to give you a bunch of fluff that will waste your time. I coach straight to the point in order to tackle YOUR core issues so that you can work on YOU for a short time each day, then you can get on with your day! If you’re ready for me to coach you from the comfort of your own home as you learn more about who you are, what works for you and what doesn’t, how you can finally get control over your health and nutrition, and make your 50’s the happiest and healthiest decade yet, what are you waiting for?! The client in my previous blog has begun asking her boyfriend to tell her that he loves her. And there are recipients, who no matter how authentic our words of appreciation are, have a hard time receiving.
Start to pay attention to those moments when you sense love, care, or affinity for another. About Chad HerstChad Herst is a coach and mindfulness teacher who works with people who want to make a bigger impact in the world.
Get healthy recipes, holistic remedies, ?tness tips, and well balanced living ideas delivered WEEKLY to your inbox! A safe and effective detox will reduce toxins from the body that lead to cellulite, poor skin color, fat cells, and disease. Fall into Wellness Ebook: a step-by-step guide showing you exactly how to detox in a safe and natural way.
A Recipe Guide: 61 delicious recipes created by a chef who understands the importance of improving digestion, decreasing inflammation, and keeping you satisfied.
An 11-Day Guide with Suggested Meals: You will never feel deprived, hungry, or confused about what to eat or when to eat. A Success Kit: This kit has every tool you need to make your detox success last a lifetime. A Shopping List: This will make shopping super easy, which makes prepping, preparing, and cooking for your detox easy.
OPTIONAL 11 Day Supply of Vegan Shakeology: Increase your results even more with this nutrient dense, vegan meal replacement. This guided detox will start December 8th, but will continue to run throughout the detox…Purchase once and join us as many times as you would like!


I wanted to empower YOU (yeah, you!) with the right tools for healthy detoxification, so you can improve your immune system in a safe and nourishing way. The world needs to know it’s possible to effectively detox without crazy deprivation – whole foods will do the trick.
You deserve a program loaded with all the recipes and step-by-step instructions you need to naturally detox – one you can use over and over again throughout the entire season to refresh and reboot. This is a delicious adventure of discovery and releasing what’s no longer serving you – both physically and emotionally. And when you learn to finally let go of it all, you can access amazing freedom of both body and mind.
During this program, you will be nourished with the most delicious foods created by a chef and raw food specialist. I am a Certified Holistic Health Coach with the American Association of Drugless Practitioners, and a member of the International Association of Health Coaches. Please consult with your wellness team, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.
There are no refunds on programs or products that can be downloaded, viewed, copied or stored in an electronic format. Meeting with a coach will help you establish positive lifestyle changes in order to reduce physical stress and tension, improve interpersonal relationships, support greater work-life balance, and address your unique exercise and nutritional needs. Join your coach for a conversation that focuses on you, your health and your unique journey towards giving birth and into motherhood.
Not only that, but just following a meal plan offers you no personal revelations, learning, or growing. As an added BONUS: You will also get a 30-minute coaching call with Kim when you complete the course. The truth of the matter is that YOU are the expert in your life and body and the purpose of this course is to take you down the path of figuring out what will work for YOU. I want you to determine what is going to work for you based on core principles and guidelines that I will teach you in this course. I had taken the medication they prescribed; which only dealt with the symptoms and left me with awful side effects. I needed an elimination diet AND I needed to fuel my body properly with some all-natural, kick butt supplements.
You will have more energy, improved digestion, jumpstart your metabolism, and reduce unwanted belly bloat.
This step-by-step approach to detoxing is designed to help you finally figure out which foods work for and fuel you – and which ones don’t – safely and quickly. This program will guide you, step by step, to eliminate the foods that may be butting in on your health and happiness. It’s a safe and effective detox based on the elimination diet – a 3-prong approach to detoxing your body. Once you remove the foods that are sabotaging your success and decrease the toxicity, you will achieve your weight-loss goals. During this time, we can discuss your post-detox strategy and get clear on how you can use the tools you learned during the detox in the rest of your life.


Why stay stuck in info overwhelm when you can use one program that combines a detox AND the elimination diet, so you’ll finally know what’s right for you?
It simply doesn’t work and this is why: 1First of all, it’s not individualized to YOUR specific tastes or YOUR specific needs in your 50’s.
As a health and wellness coach exclusively for women in their 50’s, Kim specializes in coaching her clients to live their best life through a mental and emotional transformation. This way, you will learn about yourself – what works for you and what doesn’t, as well as develop new habits and behaviors while ridding your life of the old ones that have had you “yo-yo dieting” in the past, or maybe even presently.
I struggled with fatigue and digestive issues that stole the peace and joy I was after and that left me with no energy to be the mom and wife I wanted to be. All too often, we eat “healthy” foods that are actually wreaking havoc on your system and creating more toxins.
By the end of 11 days, you’ll know exactly which foods work for your body and which inflame you. By the time you have completed your 11-day program, your body and mind will be revitalized.
I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. The information on this site is designed to support, not replace the relationship between a patient and their doctor. There is no cookie cutter meal plan that works for every woman in her 50’s, even if you have similar goals.
With a background in fitness, nutrition, and wellness coaching, she partners with her clients to discover new ways to improve their life satisfaction, energy, health, weight, exercise, nutrition, and mental and emotional fitness. 2Next, when simply handed a meal plan and sent on your way, you don’t work through or resolve any personal and deep-rooted eating issues, which is really the main problem to begin with.
She empowers women to build confidence, resilience, hope, self-motivation, and make lasting changes to their health and well?being.
And since it is an online group program, you will get the support of others looking to do the same!
It is intended to be provided for informational, educational, and self-empowerment purposes ONLY.
3The third problem with simply following a meal plan is that you don’t replace old behaviors and habits with new behaviors and good habits that will get you long-term results.
Kim has a Master’s degree in Kinesiology with an emphasis in Exercise Science and is a Certified Health & Wellness Coach.
AND I just couldn’t be that feeling the way I was feeling…frazzled, frumpy, frantic, fatigued.
You basically don’t know what to do from there besides repeating the same recipes over and over and over again.



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