Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect.You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you.
Chapter 1: What Is Handwriting?The focus of this book is to guide you, the reader, in allowing your hidden gifts, ideas, and abilities to tumble forth -- treasures that you tucked away early on.
When we purposefully change our handwriting, we introduce attitudes that can improve our relationships, give us the impetus to achieve and take risks, and simply bring out the best in us. Margaret Shepherd author of Calligraphy Made Easy and The Art of the Handwritten Note Vimala offers a fresh, pure, and striking alphabet to anyone whose handwriting needs some encouragement even those who are ready to give up. Andrew Ramer author of Angel Answers and Revelations for a New Millennium What yoga is to the body-mind, Vimala Rodgers?s work is for the mind-body.
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Marsalis shows us how to listen to jazz, and through stories about his life and the lessons he has learned from other music greats, he reveals how the central ideas in jazz can influence the way people think and even how they behave with others, changing self, family, and community for the better. As young children we all developed our own reasons for denying what we really loved to do or for not expressing an idea that no one had heard of before. James author of Simplify Your Life Vimala reveals with infectious enthusiasm a wealth of powerful techniques that, I can promise from my own experience with them, will definitely change your life. If you clutch and go dismal at the thought of presenting yourself on paper, you need this book.
I highly recommend her joyful book to everyone on the path toward healing and wholeness; it?s a missing link in the holistic field. Most people, as well as many psychologists and educators, believe we need it, that it's good for our emotional well-being, and that it makes us more successful. At the heart of jazz is the expression of personality and individuality, coupled with an ability to listen to and improvise with others. Innocently sharing it and being greeted with adult ridicule rather than encouragement was often enough to have us quietly stuff those special ideas into a secret place inside -- but they don't go away.
When we fall in love, survive a serious illness, or change careers, our view of life is dramatically altered and, as a result, our handwriting patterns change. I feel strongly that Vimala Rodgers is right, so I'm starting my handwriting changes today.
Read this fascinating book about self-expression to understand yourself and your ability to change.
Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you.


Jazz as an art–and as a way to move people and nations to higher ground–is at the core of this unique, illuminating, and inspiring book, a master class on jazz and life by a brilliant American artist. Conversely, desired transformations can result from intentionally changing the way specific letters are written: * Stick to that diet by changing the letter T. According to Ellis, self-esteem is probably the greatest emotional disturbance known to humans. Self-esteem results in each of us praising ourselves when what we do is approved by others. Goldstein’s techniques will allow you to connect to the present moment to make deep, permanent life changes and to connect with the good in life and with what really matters.
In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.To enhance and ease the reader experience, the text contains Microsoft tags of Dr.
HandwritingOur handwriting is far more than a succession of words put together to create a means of communication. It is a map of our attitude toward life, a labyrinthine pathway to long-forgotten hiding places inside, a diagram of our unconscious mind.
In The Myth of Self-Esteem, Ellis provides a lively and insightful explanation of self-esteem and self-acceptance, examining the thinking of great religious teachers, philosophers, and psychologists, including Lao Tsu, Jesus, Spinoza, Nietzsche, Kierkegaard, Buber, Heidegger, Sartre, Tillich, DT Suzuki, the Dalai Lama, Carl Rogers, and Nathaniel Branden, among others. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. They are a measure of our self-confidence, self-esteem, and self-reliance; they indicate our fears as well as our unique abilities.
Self-image is the lens through which we see life, and handwriting patterns mirror the components of the prescription in that lens. He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance. Although the hand -- or teeth or toes -- holds the pen, it is the brain that causes it to move as it does.
When we write, each movement of the pen not only reflects the attitudes we have about ourselves, it reinforces them.
Each time we press the pen to the paper to create a letter formation, connect letters, or shape a margin, we are declaring, "This is who I am." The more often we write in a specific manner, the more deeply that attitude is ingrained in our psyche. At one time or another you may have shown an unknown writer's handwriting or signature to someone and said, "Look at this!" You don't have to be a handwriting expert to gain insights about people through their writing. Essentially, handwriting is a graphic representation of our interpretation of life, indicating how we feel about ourselves and how this feeling affects our view of those around us.GraphologyGraphology, also called handwriting analysis, is the science that correlates handwriting patterns with personality traits.
Professional graphologists are trained in the interpretation of handwriting patterns and their relationship to the personality.


Their expertise lies in drawing up a list of personality traits based on a thorough study of a handwriting sample.GraphotherapyGraphotherapy is the behavioral science that invites the writer to take pen in hand and change self-defeating aspects of the personality by altering specific strokes in the handwriting. Their expertise is to guide the client in altering handwriting patterns as a means of removing negative thought habits and replacing them with positive, self-supportive ones.
By changing writing patterns we simultaneously reconfigure the neuropathways in the brain that record our self-image. Writing SystemsI have been fascinated with handwriting patterns since before I could read; as far back as I can remember, the letters of the alphabet have been a special source of intrigue and discovery for me. When as a young teen I took on the study of interpreting handwriting patterns, I ended up doing my own empirical research as I found that most books on graphology were either outdated or did not agree with one another.
Through my own studies I discovered that Truth occurs not from belief but only through experience.
From studying pictures of scratchings on ancient cave walls to papyrus rolls and mysterious alphabetical etchings such as Ugaritic script, Akkadian cuneiform, Linear A, and Linear B, my interest in handwriting gained momentum. As I investigated writing systems and phonetic alphabets from around the world I became intrigued at the cross-cultural patterns among them.
The more deeply I study this incredible language, the foundation of all Indo-European languages, the more spellbound I become by the ancient alphabet in which it is written called Devanagari or script of the gods.
The Sanskrit language itself, known as Devavani or language of the gods, is not only a deep well of spiritual knowledge, it is also mathematically and tonally precise.For now, however, the Roman alphabet remains my touchstone, for it is an amazingly rich acculturation of numerous traditions.
The Vimala AlphabetIn my freshman year of college I took the required Logic course, memorized all of Aristotle's syllogisms, and came up with a personal vision based on conclusions predicated on a modified syllogism of my own. At the time I had no concept of the research or time a project such as this would involve, nor could I envision the joy it would provide along the way.It has taken me well over thirty years of researching, designing, and refining to accomplish my goal.
It is the only writing system that uses handwriting not only as a means of communication but also as a character-building tool, for the shape of each letter reaffirms the writer's most noble qualities.
By the mere act of moving the pen across the paper using this alphabet as a model, the writer, on a subconscious level, reaffirms the aspects each letter represents.
Each stroke of The Vimala Alphabet supports the child of God who lives within us all, the child who has a hearty sense of self-esteem, gutsy self-confidence, vigorous curiosity, positive outlook, intrepid creativity, the wisdom of innocence, rampant tolerance, and clear communication skills.
When children use this writing system they establish a repertoire of value-based thinking habits.
When adults write these letters they uncover long-hidden abilities and generate the self-confidence to begin expressing them.



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