Imagine spending eight to ten hours every day working side by side with your parents, grandparents or children. ABOUT CAREERS EXCELLEDCareers Excelled is a team of Corporate Psychologists, Organisational Development Specialists and Career Counsellors lead by Rebecca Cushway, Psychologist. We evolve and develop our clients’ talent and are renowned for our insight, experience and care. Today's interviews are tougher than ever with employers drawing upon more rigorous techniques to ensure they choose the best candidate for the role. So how can you prepare for these contemporary interview forums and enter the interview process with confidence? Click here to talk with our interview coach today on how we can help you to succeed in the interview forum. Having coached HR staff within many of Australia's leading companies across all sectors, Adrian Kelly knows what employers want during an interview and uses this knowledge to assist individuals to meet these needs. His understanding of scoring systems and the way today's interview systems are designed, makes his advice invaluable to anyone wanting to hone their performance at interview. You are more than welcome to join me on this journey as I am beginning today with something below that I read today of a friends page on becoming an entrepreneur and it being a daydream for millions of people. Mine was a pipe dream of getting out and running my own business, being my own boss, answering to no one but me and making money that would make me feel good and be able to do all the things I have ever dreamed of doing.
For me this was the beginning of turmoil, difficult decisions and lots of changes – some small and some so big that it has taken me a few years to come to terms with.
Anyway this is the first of many of my blogs and ramblings and you are more than welcome to join me on those – my first change that I will be completing very shortly on my website and front page is a change to the pictures to more reflect who I am and what I am more about. After all, starting your own company is an opportunity to become your own boss, chart your own destiny, and maybe make a fortune. Well yes – I am finding that the more work I am doing with people keeps taking me back to an interest and passion I have always had around me to do with this side of my work. Using it to work on my self is so beneficial – the clouds or fog of confusion and lack of clarity are lifting and I believe I am in a better frame of mind, knowing and understanding of what it is I want, what my goals and ambitions are and also being more calm, more in control and greater enabled to become focused on HOW I am going to go about getting them. Often primarily in the early days of the coaching relationship and then many clients go on to want just meditation sessions as it allows them space and time to focus on what they want for themselves and to learn to get better at it and hone the skill of meditation more. Guided meditation is when you are guided, by a narrator, to elicit a specific change in your life. As the brain does not distinguish between an imagined event and a real one, the experience you have with a guided meditation is just like having a real experience.
There are many studies that show that practicing something in your mind is almost as good as practicing it in real life. The beauty of a guided meditation is that you can bring about change in your body by using your mind, and that means activating muscles, changing your biological state, and even changing the way the cells in your body work.
I am often asked why guided meditation is so effective, so I would  like to give you a little science behind guided meditation, and why it benefits you so much.


So, for example if you were told, as a child that you were no good at maths, a program has been installed in your subconscious mind telling you that you’re no good at maths. The fascinating part about all of this is that the programs have not only been written and stored in the brain, but stored in the very cells of your body. If you stop to think about the implications of this for a second, you’ll realize that our genes do not determine who we are; it’s the images we create in our minds of ourselves that determine who we are. We have thousands of programs written into our subconscious mind, and each program will determine how we think, act and behave in any given situation. Guided meditation has the power to reach your subconscious mind, by feeding it images, sounds, and directing your imagination to experience all your senses, thereby giving your brain an experience of what feels like a real experience. So now looking at Guided Meditation and Coaching you can see how sort of `hot wiring` your brain to think differently will support you in your journey to make changes, working on your goals, action planning for the future and how in coaching, mentoring it is a great way and another tool in supporting you in that journey and ultimately getting your goals, desires, dreams, ambitions and all that you want to work towards success either personally, in business or career or performance in a job.
Making and taking tough decisions is not always easy but starting with being your own Life Coach is vital. Being focused on yourself is the most important point and the very beginning of any one persons journey – let me support you being your own Life Coach in this vital starting point for yourself and learn what I know will make long lasting changes, transformational changes, to you,  both personally and professionally in your business or career for the future. I will share with you over the coming weeks – case studies of where I have worked with real people such as you on making those changes and how working with me can do the same or similar for you. This little book started such a huge change in my life – I had already been making and taking tough decisions on making long term changes in my career, setting up in business and also some in my personal life. I now follow Fiona`s work and coaching and I admire her approach as a Coach that I would like to emulate and role model. Mine in the early days was all about believing in myself, getting rid of self doubt and having self worth. Recently I have gone back and re read Fiona Harrolds book as I have been following her on Facebook and also doing some webinars and coaching sessions with her as well – following on from all of this I actually took up an investment of a coaching programme with her and the benefits catapulted me forward in both my personal and also my business life.
I realised I needed to invest in me and to do that I needed not just  a good coach but  a great coach – one who I could connect with and that is what I got on that coaching programme. Now while coaching other people is not what everyone else is going to do – having a good coach is what everyone needs and that is now what I offer and I know that my clients receive. Coaching is about making and taking tough decisions – we often do not realise how much we sabotage ourselves  and our businesses or potential for successful futures. Money is only one area we work on – success is not money alone but it may well be one area that you work on to ensure you have greater opportunity to get to the successful outcome or goal that you want.
Thank you for reading my musings over the past few weeks and I hope as we end January 2014 to hear from you, that you have enjoyed or gotten something from what I have been saying and might be interested in talking to me about being your coach for the future. Question I am going to start off with on our 3rd blog session in January 2014 – Do you set goals ? Hold on to that image, hold onto those thoughts and now write down what you need to do to break the goal down further into steps – what steps do you need to take to get to that goal.
I want to change from having a 4 figure or 5 figure yearly salary  and want to have a 6 figure yearly salary – ok so how you going to do that?


So start now – get Goal Setting and enjoy your New Year, New You and New Start to 2014. Established in 1991, we work with across all industries with medium to large businesses and government bodies throughout Australia.
We create real and measured value and effectiveness for their businesses, their teams and individuals.
Assessment Centres, Panel Interviews and Situational Interviewing are commonplace and often highly daunting for applicants. Working one-to-one with an Interview Coach who coaches leading corporate clients on interview techniques and selection, our interview coaching and training sessions are designed to give you an inside look at the other side of the desk. The inner self talk can be a powerful tool for good but it can also cause self doubt and sabotage on being able to get to where we want to go far too easily. You are first guided to relax your body and mind, to help you reach a deep meditative state before going on a journey, in your mind, to reach a specific goal. All the songs on this MP3 player represent a program that dictates the way you think, act and behave in certain situations.
Years later as an adult, someone asks you how to do a calculation for something, you quickly tell them ‘Oh, I don’t know I’m no good at maths.’ Your brain doesn’t even try the calculation as it takes it for granted that you’ll never be able to do it as you’re no good at maths.
The brain has literally created a path, a neural network, to coordinate your actions based on environmental factors, which speaks to the cells in your body.
The trouble is, it’s extremely difficult to change these programs without some type of way to access the subconscious mind to rewrite the programs, and make a new neural pathway that will communicate effectively with the cells and genes in our body.
When you have a real experience new neural pathways are made that affect your whole body, so when you listen to a guided meditation from GuidedMind your are literally rewiring your brain to form new neural pathways for your future success. I assist you to understand what is important, and what you need to do to achieve YOUR GOALS  by GOAL SETTING. Find out first hand how to present yourself and frame your answers for maximum scores and impact. They started the interview by explaining the format they wanted the answers in and it was exactly what we worked through, so I was able to do exactly what we practiced. Your business will never be financially in a position for you to be able to leave it ie take holiday or take a break and you will always be in debt moving from crisis to crisis and financial worry to financial worry. Joseph shares the 4 things that make all the difference when it comes to feeling confident. We are not strangers to the tensions between generations, so how do we get it right at work? I now understand what employers are looking for when they ask those difficult questions and can now answer them with confidence.



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