Due to improper management of time we are very much dependent on technologies, in our life we are used to see chronic or fatal disease these are just because of our worst lifestyle routine. According to the team of expert’s doctor from University of Vermont, they said, according to survey Americans heart is most vulnerable under high stroke risk just because of their unhealthy lifestyle. Avoid such things which could increase your blood pressure, always monitor your blood pressure. Most important thing is don’t overweight, if you are obsess then try to lose your eight because obesity is the root of every kind of problem. These are some basic and healthy tips; the survey team noticed that those who follow this kind of routine are really healthy and active. Lifestyle is very important to be healthy and active, if you are feeling down and surviving in several kind of disease then first thing is to change is your lifestyle. If there is any solution that has ever worked with any of my clients over the last 10 years, it’s a lifestyle change. The GOQII eco-system is designed out of passion and with an intention to change people lives, make a difference, add value and evoke change in people. Our coaches come from diverse backgrounds of nutrition, sports, fitness and other fields and go through a comprehensive training on behavior, nutrition, fitness and motivation.
About Luke CoutinhoHead Nutritionist and Master Coach, motivational speaker, published Author of ‘Eat Smart, Move More, Sleep Right – Your personal health coach’, sold globally, Luke has been involved in nutrition and fitness even since he graduated from IHM with specialization in food science and nutrition. How to train for High Altitude Trekking?Almost a decade ago when I started trekking in the Himalayas, it was just a few enthusiasts who did this.
According to a study conducted by Nielsen Philippines, the cumulative compensation amount of BPO employees is about P250B annually. The reason why call center employees spend so much is that they earn more than the average Filipino employee.
Call center professionals were also asked if they could actually afford these little luxuries or do they only buy them for fulfillment and to keep up with trends and peers? Compared to the rest of the working population, those in call centers generally spend more. They are not surviving in any sort of diseases, changing your lifestyle is really effective and the American doctor’s association proved it. Though it sounds quite easy but it is not, it need lots of motivation and determination but after changing you will really observe drastic change in your body. Be it cancer, weight loss, or just feeling better about one’s self, a lifestyle change has always provided the most effective and sustainable result. The weighing scale dictates to people for beautiful or healthy they are or should be, and that’s so wrong. Our training material is designed by experts from Stanford University and Yale and delivered by professional trainers.
It was not considered normal and people were under the impression that this is meant for only those who were super fit. But, he was always under the impression that he knew it all until one day when all his myths about fitness and nutrition. Call Center agents are well paid than most Filipino employees that are from of a different industry.


They change their lifestyle to go with the demands of what they do which results to changing their consumption and purchasing habits. Since outsourcing companies are strategically located in or near commercial and retail districts, call center agents have the tendency to patronize the nearest and even expensive establishments to get their coffee, breakfast or alcohol fix. Designer coffee, weekly out of town trips, after shift drinking sessions, pending loan bills, neglected credit card fees and the latest in gadgets and technology. The only advantage is their contribution to the economy, but what about the concept of prioritizing? It is our friendly suggestion to our readers that they should change their lifestyle if they are not healthy, though everyone has to follow this lifestyle because it is closest to nature very helpful for being healthy. Restrictive diets have never worked, in fact they lead to collateral damage like depression, frustration, yo-yoing and a feeling of deprivation.
Research today has proved that even if the unhealthiest person makes as little as one lifestyle change in a month, they are on the road to rejuvenation and better health.
Luke speaks at forums like the YPO, WPO, EO, etc worldwide on disease, nutrition, fitness and lifestyle. As a matter of fact, call center professionals have become an addition as members of the growing middle class communities in the country. Although call center employees are paid well for their hard work, most of them only consume processed and pre-packed meals during their breaks such as canned goods, fast food , biscuits and chips. Mostly things that they could not afford but have always wanted when they were not working in a call center yet.
Just proper lifestyle could save you from many strong stroke risks which are one of the most crucial and important topic these days. If you are eating an ice-cream or chocolate, eat it with love, enjoy it, or don’t eat it at all. It doesn’t help that there is so much information and research out there that just confuses us even more. GOQii ties in Karma, ‘giving back to our communities, it’s such a self fulfilling feeling when you know you can give back to society through an action that is making you healthier.
He encourages and helps people steer away from conventional medicine and uses natural foods. Aside from that, the spending habits of those working at call centers are also different than of the non-BPO industry employee – it is very different and very high. Instead of wearing casual clothes or company provided uniform, most employees have to purchase the latest trends to look good while working. According to a recent survey, call center agents consumed these staples because it is the easiest to prepare and it is cheap and since they have other more important things to pay for. It’s never too late towards better lifestyle, we suggest you that please read this article carefully in which we focus some basic and important changes in your life to stay safe from several things in which stroke risk is important one. We explore the pros and cons of working from home, and look at how this can be the final frontier of a 360 lifestyle change. He believes in a lifestyle change and helps and coaches people to make ‘shifts in their lifestyles to achieve their health goals. They will coach you to eat mindfully, they will help you set up goals, encourage great habits and break down the bad one’s.


When I started to find ways to become healthier, it was a step by step process that took me on new roads. The final frontier to the 360 lifestyle change was the fact that I no longer wanted to be part of a 9 – 5 career scenario.
In addition my  partner works away for weeks on end and for us to spend time together when he was on R and R seemed tougher and tougher if I was to continue working the way I did. Many thrive on the sense of community that comes with a work place, and like the challenges of office set-ups and teams. To work from home becomes the completion of a 360 lifestyle changeFamily and children can be a strong reason from wanting to work from home, and many have found how they have thrived by being able to expand their minds, as well as have time for daily life in a way that suits the whole family. You can opt to apply for jobs which require you to have computer, and internet connection, a phone and willingness to work from your house. To work from home is a definite solution, especially if this work is on-line and not bound by work permit issues or legal entanglements. You must not have your own business to do this, as many companies offer legitimate global jobs where you can work from your home. The change in pace and lifestyle will surprise you at first especially when you realise that you are your own boss, and as such a pretty tough task master.
In a way freelancing crosses between the company employee working from home and the small business owner. Yes, You can do that!Cons:You depend on good internet connection, phone and technical support. In itself each one of these entities costs money that you need to budget for.Your family (and friends) may not be used to having you around all day. You need a real area to set up a desk, filing system, printer and computer with shelves for work related material. You may need you own health insurance, and private pension scheme, as well as certification costs for some jobs. Get a realistic picture of set up versus running costs and take help from others who have done this before.
My solution was to get satellite internet which gave plenty of extra mega from my rural home.
Not everyone is made for 9-5 working hours, and when you are the boss of your time, you can decide how to split up your day. Yes – there are some hurdles you may have to go through but, these can easily be overcome if you get your facts, figures and resources in order. Check out the links in this post, get organised and check out what options could suit you and your life.Sign UpFeel free to comment, send us questions and add to this content.



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