Here’s How the 7-day Healthy Eating Plan Takes All the Guesswork Out of Eating Healthy for YOU!
Do you want to shift from “person who tries to make subtle changes but never seems to get any healthier” to “successful healthy eater who is a couple pounds lighter” after just one week of healthy eating? The perfect combination of sweet and sour that hits your palette with my Citrus Shrimp Tacos with Jicama Slaw. The Healthy Eggs Benedict recipe that still has a rich, creamy, and delicious hollandaise sauce. The Mediterranean Spaghetti Squash that will make your house smell like a quaint Italian cafe in Tuscany.
You also get step-by-step instructions and nutrition facts included for every meal, so you know exactly how many calories, carbs, protein, and fat you’re eating each meal and each day. This list will save you the time and hassle of creating your own list and dilly-dallying around the store for an hour or more, so you can get part of your day back!
You can learn how to eat healthy for a week for less than the price of a combo meal at your favorite fast food restaurant. A measly little investment in your health of just $5 gets you a week’s worth of healthy meals. Complete the checkout process, and you’ll get a link to instantly download the 7-day Healthy Eating Plan. I think it’s pretty awesome and can really help you eat better, so you can accomplish your health goals. If you’re going to make me work a little harder to earn your business, then you can keep scrolling. Despite emigration during the 20th century, modern day Turkey continues a Jewish population.The present size of the Jewish Community is estimated at around 26,000 according to the Jewish Virtual Library. So in less than two minutes, you can be daydreaming about the delicious and surprisingly healthy Chicken Pita Pizzas you’re about to cook for dinner tonight.
Rav Izak Haleva, is assisted by a religious Council made up of a Rosh Bet Din and three Hahamim. Founded by Ashkenazim of Austrian origin in 1900, it is the last remaining synagogue among a total of three built by Ashkenazim.


Visits con be made during weekday mornings and for Shabbat services on Saturday mornings.,The Neve Shalom Synagogue ,uilt and opened in 1951 and the scene of a tragic terrorist attack in 1986, it is the largest synagogue in Istanbul where most of the religiou,s ceremonies are held. The Neve Shalom is open to the public for morning visits during the weekdays and for Shabbat prayers every Saturday morning.,,The Ahrida Synagogue ,Located in Balat near the Golden Horn, built by Jews of Ohri (Macedonia) more than 550 years ago and recently renovated during the Quincentennial Celebrations in 1992, the Ahrida Synagogue is known foremost by its boat-shaped bimah. It can only be visited during weekday mornings.,Etz Ahayim Synagogue ,Located in Ortakoy, near the European leg of the Bosphorus Bridge. When the previous synagogue burned down in 1941 with only the marble Aron-ha-Kodesh remaining, the new synagogue was rebuilt on the location of the then midrash. Indeed, Turkey could serve as a model to be emulated by any nation which finds refugees from any of the four corners of the world standing at its doors.In 1992, Turkish Jewry celebrated not only the anniversary of this gracious welcome, but also the remarkable spirit of tolerance and acceptance which has characterized the whole Jewish experience in Turkey.
The events being planned - symposiums, conferences, concerts, exhibitions, films and books, restoration of ancient Synagogues etc - commemorated the longevity and prosperity of the Jewish community. As a whole, the celebration aimed to demonstrate the richness and security of life Jews have found in the Ottoman Empire and the Turkish Republic over seven centuries, and showed that indeed it is not impossible for people of different creeds to live together peacefully under one flag.,A History Predating 1492 The history of the Jews in Anatolia started many centuries before the migration of Sephardic Jews.
A bronze column found in Ankara confirms the rights the Emperor Augustus accorded the Jews of Asia Minor.Jewish communities in Anatolia flourished and continued to prosper through the Turkish conquest.
When the Ottomans captured Bursa in 1326 and made it their capital, they found a Jewish community oppressed under Byzantine rule. Sultan Orhan gave them permission to build the Etz ha-Hayyim (Tree of Life) synagogue which remained in service until nineteen forties.Early in the 14th century, when the Ottomans had established their capital at Edirne, Jews from Europe, including Karaites, migrated there.
In fact, from the early 15th century on, the Ottomans actively encouraged Jewish immigration. In 1537 the Jews expelled from Apulia (Italy) after the city fell under Papal control, in 1542 those expelled from Bohemia by King Ferdinand found a safe haven in the Ottoman Empire. Half a century later, 8070 Jewish houses were listed in the city.The Life of Ottoman Jews For 300 years following the expulsion, the prosperity and creativity of the Ottoman Jews rivalled that of the Golden Age of Spain. Another Portuguese Marrano, Alvaro Mendes, was named Duke of Mytylene in return of his diplomatic services to the Sultan.Salamon ben Nathan Eskenazi arranged the first diplomatic ties with the British Empire.
As a result, leadership of the community began to shift away from the religious figure to secular forces.,,World War I brought to an end the glory of the Ottoman Empire.
In 1926, on the eve of Turkey's adoption of the Swiss Civil Code, the Jewish Community renounced its minority status on personal rights.During the tragic days of World War II, Turkey managed to maintain its neutrality.


As early as 1933 Ataturk invited numbers of prominent German Jewish professors to flee Nazi Germany and settle in Turkey.
Before and during the war years, these scholars contributed a great deal to the development of the Turkish university system. During World War II Turkey served as a safe passage for many Jews fleeing the horrors of the Nazism.
While the Jewish communities of Greece were wiped out almost completely by Hitler, the Turkish Jews remained secure.
The vast majority live in Istanbul, with a community of about 2.500 in Izmir and other smaller groups located in Adana, Ankara, Antakya, Bursa, Canakkale, Kirklareli etc. There are about 100 Karaites, an independent group who does not accept the authority of the Chief Rabbi.Turkish Jews are legally represented, as they have been for many centuries, by the Hahambasi, the Chief Rabbi. Fifty Lay Counsellors look after the secular affairs of the Community and an Executive Committee of fourteen runs the daily matters. Representatives of Jewish foundations and institutions meet four times a year as a so-called ??think tank?? Some of them are very old, especially Ahrida Synagogue in the Balat area, which dates from middle15th century.
The 15th and 16th century Haskoy and Kuzguncuk cemeteries in Istanbul are still in use today.,??The Museum of Turkish Jews?? Additionally, the Community maintains in Istanbul a school complex including elementary and secondary schools for around 700 students. Turkish is the language of instruction, and Hebrew is taught 3 to 5 hours a week.,While younger Jews speak Turkish as their native language, the over-70-years-old generation is more at home speaking in French or Judeo-Spanish (Ladino).



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