With so much fascination associated with dreams, writers introduced catchy phrases that use dream as a root. THIS in particular is being read, understood, and debated about for many years now, and yet there is contradiction to the beliefs one may have.
Hey Manas glad you could give the article a read ?? as I had mentioned you can read about this in wikipedia.
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They are so frequent that we take them for granted all most all the time but the fact that they are powerful enough to shape our very lives is something that perhaps makes them very important to all of us.
Over the years of human evolution, there has been so much written on dreams that this word has developed new meanings outside its literal sense of watching movies in your head while sleeping.
We all have come across this phrase more often than not and it is something that is actually touching. Anshuman, has brought out some relevant points which forms the building blocks of this discussion, and they are very well written.
All participants had lucid dreams for many years ranging from 30 to 1,000 lucid dreams a year and were familiar with the method of signaling out of lucid dreams by means of characteristic, predetermined eye movements. The lucid dreamers were instructed to mark the following events by left-right-left-right eye movements: the onset of lucidity, the beginning of each sequence (1-4) and the end of the lucid dream task.
After a maximum of two successful tasks in one lucid dream, the participants had to wake themselves by the technique of focusing a fixed spot in the lucid dream described by Tholey (1983) and report a complete and precise dream immediately.

One lesson is in the first sentence of this paragraph, the second lesson is to make the person who you see in your dreams frequently the person of your dreams. In simple words dreams are series of images, emotions, situations and sensations that occur involuntarily in mind when we are asleep.
Sleep was recorded by means of the following standard procedures: EEG (C3-A2, C4-A1) Electrooculogram (EOG), submental EMG and ECG. Prior to the lab night, the participants were asked to carry out the lucid dream task in the waking state (including eye signaling measured by EOG recording).
But have you noticed that most of the times the face of the persons in unfamiliar situations or situations that you have never been actually into yet are blurred out or for some reason not visible to you. Participants were instructed to carry out the task in their lucid dreams exactly in the same way as they performed the task in wakefulness.
The reason for this censorship done by our mind is that we haven’t seen this person or haven’t been in this situation before.
Your subconscious contains a lot of data which you gather even when you are not actively noticing anything, i.e. So to see the visual part of the dream your brain should have some visual data in store to make a movie out of it. Two intervals of counting and three intervals of performing squats were excluded from further analysis because the dreamer wasn’t able to follow the lucid dream protocol exactly. This is why people who are blind by birth aren’t able perceive visual part of the dream during their whole lifetime.

For the counting and the squatting intervals, the duration between the two left-right-left-right eye movements were determined and mean values for each participant were computed.
For statistical analysis, two-sided t-tests for dependent samples were used to compare the durations of the counting and squatting intervals in the lucid dream and in the waking state. However, the second counting interval had an effect size d = .26, which is considered by Cohen (1988) as a small to medium effect size. Given to the small number of participants the power of the test was too low to detect a statistical significant difference. In contrast, the effect size for the squatting interval was large (d = 1.58), demonstrating that there is a difference between the required time needed to perform squats and to count in a lucid dream. To test this hypothesis in further studies, participants should be asked about the subjectively elapsed time they experienced in their lucid dreams (like Moiseeva, 1975). On the other hand, the findings also demonstrate that motor activities, like performing squats, require more time in lucid dreams than in wakefulness. In future studies, different time intervals, different activities, and the generalizability of the present results to dreaming in general should be studied.

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